{"id":618212,"date":"2023-08-11T09:13:34","date_gmt":"2023-08-11T05:13:34","guid":{"rendered":"https:\/\/arantv.az\/?p=618212"},"modified":"2023-08-11T09:13:34","modified_gmt":"2023-08-11T05:13:34","slug":"cavan-qalmaq-ucun-8-usul","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=618212","title":{"rendered":"Cavan qalmaq \u00fc\u00e7\u00fcn 8 \u00fcsul"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>H\u0259r bir insan cavan qalma\u011f\u0131 sevir v\u0259 bu, fitri bir hissdir. \u00c7\u00fcnki cavanl\u0131q insan h\u0259yat\u0131n\u0131n \u0259n g\u00f6z\u0259l \u00e7a\u011flar\u0131d\u0131r v\u0259 insan\u0131n istedadlar\u0131n\u0131n \u00e7i\u00e7\u0259kl\u0259ndiyi bir d\u00f6vrd\u00fcr. Orta ya\u015f h\u0259ddini ke\u00e7\u0259n zaman insanda tez qocalaca\u011f\u0131na dair bir qorxu yaran\u0131r. Bu qorxunu sa\u011flam yem\u0259k v\u0259 sa\u011flam ad\u0259t rejimi il\u0259 l\u0259ngid\u0259 bil\u0259rsiniz. Bu yolla uzun m\u00fcdd\u0259t cavan v\u0259 sa\u011flam qala bil\u0259rsiniz.<\/p>\n<p>Musavat.com\u00a0deyerler.org-a istinad\u0259n bildirir ki, ya\u015f el\u0259 bir r\u0259q\u0259mdir ki, pasportda yaz\u0131l\u0131r. H\u0259yat\u0131nda yeni s\u0259hif\u0259 a\u00e7araq, h\u0259min r\u0259q\u0259mi l\u0259ngid\u0259 bil\u0259rsiniz. Qocal\u0131\u011f\u0131n \u0259lam\u0259tl\u0259ri il\u0259 m\u00fcbariz\u0259 apara bil\u0259rsiniz.<\/p>\n<p>Kim ist\u0259mir ki, h\u0259mi\u015f\u0259 cavan qals\u0131n? D\u00fczd\u00fcr 40 ya\u015f\u0131nda olan biri 17 ya\u015f\u0131ndak\u0131 kimi ola bilm\u0259z. Ancaq \u00fcr\u0259yimiz ist\u0259yir ki, o vaxt\u0131n enerji v\u0259 q\u00fcvv\u0259sin\u0259 malik olaq. Qocal\u0131q el\u0259 bir hald\u0131r ki, h\u0259r bir evin qap\u0131s\u0131nda haz\u0131r olar. \u0130nsan ya\u015fla\u015fd\u0131qca, x\u0259st\u0259likl\u0259r sora\u011f\u0131na g\u0259l\u0259r. Ancaq bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131b, onlar\u0131 t\u0259xir\u0259 salmaq bizim \u0259limizd\u0259dir. Bunun \u00fc\u00e7\u00fcn 8 t\u00f6vsiy\u0259 edilir.<\/p>\n<p>1. B\u0259d\u0259ninizi su il\u0259 t\u0259min edin.<\/p>\n<p>O zaman ki, b\u0259d\u0259n kifay\u0259t q\u0259d\u0259r su q\u0259bul etmir, daha \u00e7ox ki\u015fmi\u015f\u0259 b\u0259nz\u0259y\u0259r, n\u0259inki yeti\u015fmi\u015f \u00fcz\u00fcm\u0259. Ona g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k laz\u0131md\u0131r. G\u0259r\u0259k he\u00e7 vaxt susuzluq hiss etm\u0259y\u0259s\u0259n. Sulu meyv\u0259l\u0259r yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>2. F\u0259al olun.<\/p>\n<p>\u0130dman etm\u0259k qocal\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ancaq yax\u015f\u0131 olar ki, y\u00fcng\u00fcl v\u0259 nizaml\u0131 idman ed\u0259s\u0259niz. B\u0259d\u0259ninizi \u00e7ox g\u00fcc\u0259 salmay\u0131n. Davaml\u0131 olan y\u00fcng\u00fcl idmanlar siz\u0259 daha \u00e7ox fayda ver\u0259r.<\/p>\n<p>3. Kofeinin miqdar\u0131n\u0131 azald\u0131n.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin n\u0259z\u0259rin\u0259 g\u00f6r\u0259 kofein b\u0259d\u0259ni tez qocaldar. Ona g\u00f6r\u0259 d\u0259 kofeinin miqdar\u0131n\u0131 azaltma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>4. Daha \u00e7ox yatma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\u018flb\u0259tt\u0259 m\u0259qs\u0259dimiz bu deyil ki, g\u00fcnortaya q\u0259d\u0259r yatas\u0131n\u0131z. Y\u0259ni, \u0259g\u0259r g\u00fcn \u0259rzind\u0259 6 saat yat\u0131rs\u0131n\u0131zsa, \u00e7al\u0131\u015f\u0131n ki, bu vaxt\u0131 bir az art\u0131ras\u0131n\u0131z. \u00c7\u00fcnki yuxu zaman\u0131 b\u0259d\u0259ninizin \u00e7at\u0131\u015fmamazl\u0131qlar\u0131 b\u0259rpa olur v\u0259 m\u00fcalic\u0259 olur. Bu zaman h\u0259m \u00f6z\u00fcn\u00fcz\u00fc g\u00fcmrah hiss ed\u0259rik v\u0259 h\u0259m d\u0259 zahirimiz daha t\u0259rav\u0259tli olar. \u0130nsan yatan zaman bo\u011faz\u0131ndan tutmu\u015f \u00fcz h\u00fcceyr\u0259l\u0259rin\u0259 q\u0259d\u0259r ham\u0131s\u0131 b\u0259rpa olar.<br \/>\nG\u00fcnorta zaman\u0131 q\u0131sam\u00fcdd\u0259tli m\u00fcrg\u00fcl\u0259m\u0259 d\u0259 siz\u0259 enerji \u0259ld\u0259 etm\u0259y\u0259 yard\u0131m ed\u0259r. Yuxusuzluq sizi \u0259ld\u0259n salar v\u0259 tez x\u0259st\u0259l\u0259nm\u0259yiniz \u00fc\u00e7\u00fcn \u015f\u0259rait yaradar. \u018fg\u0259r kifay\u0259t q\u0259d\u0259r yatmas\u0131n\u0131z, immun sisteminiz d\u0259 z\u0259ifl\u0259y\u0259r.<\/p>\n<p>5. Yarpaql\u0131 t\u0259r\u0259v\u0259z yeyin.<\/p>\n<p>Yarpaql\u0131 t\u0259r\u0259v\u0259z yem\u0259kd\u0259n qafil olmay\u0131n. T\u0259r\u0259v\u0259z suyu i\u00e7m\u0259k daha faydal\u0131d\u0131r. Yem\u0259k s\u00fcfr\u0259sind\u0259 h\u0259mi\u015f\u0259 bu c\u00fcr t\u0259r\u0259v\u0259zl\u0259ri yaddan \u00e7\u0131xartmay\u0131n. K\u0259l\u0259min m\u00fcxt\u0259lif n\u00f6vl\u0259ri bu t\u0259r\u0259v\u0259zl\u0259r\u0259 aiddir.<\/p>\n<p>6. Anti-oksidan olan yem\u0259kl\u0259rd\u0259n istifad\u0259 edin.<\/p>\n<p>Meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zin t\u0259rkibind\u0259 bu madd\u0259l\u0259r \u00e7oxluq t\u0259\u015fkil edir. Bu madd\u0259 b\u0259d\u0259nin h\u00fcceyr\u0259l\u0259rinin \u00f6lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. X\u0131rda meyv\u0259l\u0259rd\u0259n, qoz, sar\u0131k\u00f6k, dar\u00e7\u0131ndan daha \u00e7ox istifad\u0259 edin.<\/p>\n<p>7. H\u0259r g\u00fcn t\u0259miz hava alma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>\u018fks\u0259r insanlar vaxtlar\u0131n\u0131n \u00e7ox hiss\u0259sini d\u00f6rd divar arxas\u0131nda ke\u00e7irirl\u0259r. Halbuki, b\u0259d\u0259nimizin t\u0259miz havaya ehtiyac\u0131 vard\u0131r. Ona g\u00f6r\u0259 d\u0259 h\u0259r g\u00fcn havada piyada yerim\u0259y\u0259 \u00e7al\u0131\u015f\u0131n v\u0259 ya velosiped s\u00fcr\u00fcn.<\/p>\n<p>8. G\u00fcnd\u0259lik i\u015fl\u0259rinizd\u0259n l\u0259zz\u0259t alma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n<p>G\u00fcnd\u0259lik i\u015fl\u0259r sizi yoran zaman d\u0259rin bir n\u0259f\u0259s al\u0131n v\u0259 bu n\u0259f\u0259s sizin stress v\u0259 yor\u011funlu\u011funuzu aradan aparacaqd\u0131r. G\u00f6rd\u00fcy\u00fcn\u00fcz i\u015fl\u0259rd\u0259n l\u0259zz\u0259t alma\u011fa ba\u015flayacaqs\u0131n\u0131z.<\/p>\n<\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-instagram\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r bir insan cavan qalma\u011f\u0131 sevir v\u0259 bu, fitri bir hissdir. \u00c7\u00fcnki cavanl\u0131q insan h\u0259yat\u0131n\u0131n \u0259n g\u00f6z\u0259l \u00e7a\u011flar\u0131d\u0131r v\u0259 insan\u0131n istedadlar\u0131n\u0131n \u00e7i\u00e7\u0259kl\u0259ndiyi bir d\u00f6vrd\u00fcr. Orta ya\u015f h\u0259ddini ke\u00e7\u0259n zaman insanda tez qocalaca\u011f\u0131na dair bir qorxu yaran\u0131r. Bu qorxunu sa\u011flam yem\u0259k v\u0259 sa\u011flam ad\u0259t rejimi il\u0259 l\u0259ngid\u0259 bil\u0259rsiniz. Bu yolla uzun m\u00fcdd\u0259t cavan v\u0259 sa\u011flam qala bil\u0259rsiniz. Musavat.com\u00a0deyerler.org-a istinad\u0259n bildirir ki, ya\u015f el\u0259 bir r\u0259q\u0259mdir ki, pasportda yaz\u0131l\u0131r. H\u0259yat\u0131nda yeni s\u0259hif\u0259 a\u00e7araq, h\u0259min r\u0259q\u0259mi l\u0259ngid\u0259 bil\u0259rsiniz. Qocal\u0131\u011f\u0131n \u0259lam\u0259tl\u0259ri il\u0259 m\u00fcbariz\u0259 apara bil\u0259rsiniz. Kim ist\u0259mir ki, h\u0259mi\u015f\u0259 cavan qals\u0131n? D\u00fczd\u00fcr 40 ya\u015f\u0131nda&hellip;<\/p>\n","protected":false},"author":2,"featured_media":618213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/5fa79093e3d73eef20bdfa23540629c1.jpg",640,336,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=24\" rel=\"category\">Maraql\u0131<\/a>","rttpg_excerpt":"H\u0259r bir insan cavan qalma\u011f\u0131 sevir v\u0259 bu, fitri bir hissdir. \u00c7\u00fcnki cavanl\u0131q insan h\u0259yat\u0131n\u0131n \u0259n g\u00f6z\u0259l \u00e7a\u011flar\u0131d\u0131r v\u0259 insan\u0131n istedadlar\u0131n\u0131n \u00e7i\u00e7\u0259kl\u0259ndiyi bir d\u00f6vrd\u00fcr. Orta ya\u015f h\u0259ddini ke\u00e7\u0259n zaman insanda tez qocalaca\u011f\u0131na dair bir qorxu yaran\u0131r. Bu qorxunu sa\u011flam yem\u0259k v\u0259 sa\u011flam ad\u0259t rejimi il\u0259 l\u0259ngid\u0259 bil\u0259rsiniz. Bu yolla uzun m\u00fcdd\u0259t cavan v\u0259 sa\u011flam qala&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/618212"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=618212"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/618212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/618213"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=618212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=618212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=618212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}