{"id":618369,"date":"2023-08-11T11:59:49","date_gmt":"2023-08-11T07:59:49","guid":{"rendered":"https:\/\/arantv.az\/?p=618369"},"modified":"2023-08-11T11:59:49","modified_gmt":"2023-08-11T07:59:49","slug":"h%c9%99kim-mut%c9%99x%c9%99ssis-isti-havalarda-cim%c9%99rlik-ucun-faydali-saat-araligini-aciqlayib","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=618369","title":{"rendered":"H\u0259kim-m\u00fct\u0259x\u0259ssis isti havalarda \u00e7im\u0259rlik \u00fc\u00e7\u00fcn faydal\u0131 saat aral\u0131\u011f\u0131n\u0131 a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p>&#8220;G\u00fcn\u0259\u015f vannas\u0131 q\u0259bul etm\u0259k \u00fc\u00e7\u00fcn optimal vaxt s\u0259h\u0259r 8-d\u0259n 11-\u0259, ax\u015fam 16-dan 19-a q\u0259d\u0259rdir. 11:00-dan 16:00-a q\u0259d\u0259r vaxt \u00e7im\u0259rlik \u00fc\u00e7\u00fcn arzuolunmazd\u0131r&#8221;.<\/p>\n<p><strong>ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0bunu S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt G\u00fcnay \u0130smay\u0131lova bildirib.<\/p>\n<p>Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnvurma v\u0259 g\u00fcn\u0259\u015f yan\u0131qlar\u0131 ad\u0259t\u0259n bu saatlarda ba\u015f verir, \u00e7\u00fcnki bu zaman ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar daha aktivdirl\u0259r:<\/p>\n<p>&#8220;G\u00fcn\u0259\u015f yan\u0131\u011f\u0131 g\u00fcnvurma q\u0259d\u0259r t\u0259hl\u00fck\u0259lidir, onun n\u0259tic\u0259l\u0259ri \u00e7ox ciddi ola bil\u0259r. Q\u0131zart\u0131, a\u011fr\u0131, yerli q\u0131zd\u0131rma, \u015fi\u015fkinlik kimi \u015fikay\u0259tl\u0259rd\u0259n ba\u015fqa g\u00fcn\u0259\u015f yan\u0131qlar\u0131n\u0131n gecikmi\u015f a\u011f\u0131r f\u0259sadlar\u0131 ola bil\u0259r. \u0130ntensiv g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 t\u0259siri alt\u0131nda d\u0259ri vaxt\u0131ndan \u0259vv\u0259l qocal\u0131r. Bel\u0259 ki, g\u00fcn\u0259\u015f d\u0259rini elastik v\u0259 hamar ed\u0259n kollagen v\u0259 elastin lifl\u0259rini m\u0259hv edir. Z\u0259d\u0259l\u0259nmi\u015f d\u0259ri \u00f6z\u00fcn\u00fc b\u0259rpa etm\u0259k qabiliyy\u0259tini itirir. \u018fsas\u0259n \u00fcz d\u0259risi g\u00fcn\u0259\u015f\u0259 \u00e7ox h\u0259ssasd\u0131r. \u00dczd\u0259 g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 t\u0259sirind\u0259n hiperpiqmentasiyal\u0131 sah\u0259l\u0259r, vitiliqo, d\u0259rinin kobudla\u015fmas\u0131, q\u0131r\u0131\u015fmas\u0131 v\u0259 sallanmas\u0131 ola bilir&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;G\u00fcn\u0259\u015f vannas\u0131 q\u0259bul etm\u0259k \u00fc\u00e7\u00fcn optimal vaxt s\u0259h\u0259r 8-d\u0259n 11-\u0259, ax\u015fam 16-dan 19-a q\u0259d\u0259rdir. 11:00-dan 16:00-a q\u0259d\u0259r vaxt \u00e7im\u0259rlik \u00fc\u00e7\u00fcn arzuolunmazd\u0131r&#8221;. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0bunu S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt G\u00fcnay \u0130smay\u0131lova bildirib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnvurma v\u0259 g\u00fcn\u0259\u015f yan\u0131qlar\u0131 ad\u0259t\u0259n bu saatlarda ba\u015f verir, \u00e7\u00fcnki bu zaman ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalar daha aktivdirl\u0259r: &#8220;G\u00fcn\u0259\u015f yan\u0131\u011f\u0131 g\u00fcnvurma q\u0259d\u0259r t\u0259hl\u00fck\u0259lidir, onun n\u0259tic\u0259l\u0259ri \u00e7ox ciddi ola bil\u0259r. Q\u0131zart\u0131, a\u011fr\u0131, yerli q\u0131zd\u0131rma, \u015fi\u015fkinlik kimi \u015fikay\u0259tl\u0259rd\u0259n ba\u015fqa g\u00fcn\u0259\u015f yan\u0131qlar\u0131n\u0131n gecikmi\u015f a\u011f\u0131r f\u0259sadlar\u0131 ola bil\u0259r. \u0130ntensiv g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 t\u0259siri alt\u0131nda d\u0259ri vaxt\u0131ndan \u0259vv\u0259l qocal\u0131r. 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