{"id":618622,"date":"2023-08-11T22:06:29","date_gmt":"2023-08-11T18:06:29","guid":{"rendered":"https:\/\/arantv.az\/?p=618622"},"modified":"2023-08-11T22:06:29","modified_gmt":"2023-08-11T18:06:29","slug":"h%c9%99kim-x%c9%99rc%c9%99ng%c9%99-qarsi-%c9%99n-guclu-meyv%c9%99nin-adini-aciqladi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=618622","title":{"rendered":"H\u0259kim x\u0259r\u00e7\u0259ng\u0259 qar\u015f\u0131 \u0259n g\u00fccl\u00fc meyv\u0259nin ad\u0131n\u0131 A\u00c7IQLADI"},"content":{"rendered":"<div class=\"text-content\" data-id=\"\" data-url=\"\">\n<p>Rusiyal\u0131 dietoloq Mariya Kapralova ya\u011fda y\u00fcks\u0259k olan, lakin ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k \u00fc\u00e7 m\u0259hsulun ad\u0131n\u0131 \u00e7\u0259kib.<\/p>\n<p>H\u0259kim bildirib ki, b\u0259d\u0259nin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri il\u0259 m\u00fcbariz\u0259 aparmas\u0131na k\u00f6m\u0259k ed\u0259n \u0259n g\u00fccl\u00fc antioksidantlardan biri avokadodur. Avokado h\u0259m\u00e7inin b\u0259d\u0259nd\u0259n toksinl\u0259ri \u00e7\u0131xarma\u011fa v\u0259 qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p>Ar\u0131qlamaq \u00fc\u00e7\u00fcn birba\u015fa ekstraksiya olan bitki ya\u011flar\u0131 da faydal\u0131d\u0131r. Onlar\u0131n aras\u0131nda badam, k\u00fcnc\u00fct, xardal, k\u0259tan, g\u00fcn\u0259baxan, qara zir\u0259 v\u0259 qoz ya\u011flar\u0131 var. Onlar salatlara, tax\u0131llara v\u0259 smoothies\u0259 \u0259lav\u0259 edilm\u0259lidir.<\/p>\n<p>\u00dc\u00e7\u00fcnc\u00fc m\u0259hsul qoz-f\u0131nd\u0131qd\u0131r. Onlar h\u0259m\u00e7inin y\u00fcks\u0259k ya\u011f t\u0259rkibin\u0259 malikdirl\u0259r v\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn faydal\u0131d\u0131rlar. Bunlar f\u0131nd\u0131q, qoz, p\u00fcst\u0259, pecan v\u0259 yerf\u0131st\u0131\u011f\u0131d\u0131r. Onlar \u0259sas qidalar\u0131 t\u0259min edir v\u0259 b\u0259d\u0259ni laz\u0131mi ya\u011flarla t\u0259min edir.<\/p>\n<p>Onlar\u0131n say\u0259sind\u0259 damarlar elastik olur, d\u0259rinin v\u0259 sa\u00e7\u0131n keyfiyy\u0259ti yax\u015f\u0131la\u015f\u0131r, toxunulmazl\u0131q y\u00fcks\u0259lir, b\u00fct\u00fcn m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n i\u015fi yax\u015f\u0131la\u015f\u0131r v\u0259 yadda\u015f g\u00fccl\u0259nir.<\/p>\n<p>Bundan \u0259lav\u0259, qoz-f\u0131nd\u0131q lipid m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r ki, bu da kilo itkisin\u0259 s\u0259b\u0259b olur.<\/p>\n<p>&#8220;Onlar i\u015ftah\u0131 idar\u0259 etm\u0259y\u0259 v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k edir. Diabet v\u0259 insulin m\u00fcqavim\u0259ti riskini azald\u0131r v\u0259 Alzheimer x\u0259st\u0259liyinin qar\u015f\u0131s\u0131n\u0131 al\u0131r&#8221; &#8211; h\u0259kim vur\u011fulay\u0131b.\/Redaktor.az<\/p>\n<\/div>\n<div><\/div>\n<div class=\"inner-social-box\">\n<div class=\"subs-in-social subs-instagram\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyal\u0131 dietoloq Mariya Kapralova ya\u011fda y\u00fcks\u0259k olan, lakin ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k \u00fc\u00e7 m\u0259hsulun ad\u0131n\u0131 \u00e7\u0259kib. H\u0259kim bildirib ki, b\u0259d\u0259nin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri il\u0259 m\u00fcbariz\u0259 aparmas\u0131na k\u00f6m\u0259k ed\u0259n \u0259n g\u00fccl\u00fc antioksidantlardan biri avokadodur. Avokado h\u0259m\u00e7inin b\u0259d\u0259nd\u0259n toksinl\u0259ri \u00e7\u0131xarma\u011fa v\u0259 qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Ar\u0131qlamaq \u00fc\u00e7\u00fcn birba\u015fa ekstraksiya olan bitki ya\u011flar\u0131 da faydal\u0131d\u0131r. Onlar\u0131n aras\u0131nda badam, k\u00fcnc\u00fct, xardal, k\u0259tan, g\u00fcn\u0259baxan, qara zir\u0259 v\u0259 qoz ya\u011flar\u0131 var. Onlar salatlara, tax\u0131llara v\u0259 smoothies\u0259 \u0259lav\u0259 edilm\u0259lidir. \u00dc\u00e7\u00fcnc\u00fc m\u0259hsul qoz-f\u0131nd\u0131qd\u0131r. Onlar h\u0259m\u00e7inin y\u00fcks\u0259k ya\u011f t\u0259rkibin\u0259 malikdirl\u0259r v\u0259 b\u0259d\u0259n \u00fc\u00e7\u00fcn faydal\u0131d\u0131rlar. Bunlar f\u0131nd\u0131q, qoz, p\u00fcst\u0259,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":618623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483.jpg",750,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483.jpg",750,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483.jpg",750,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483.jpg",750,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483.jpg",750,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0b956c11c0a89ed71dedf1f1bc59d483.jpg",750,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 dietoloq Mariya Kapralova ya\u011fda y\u00fcks\u0259k olan, lakin ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k \u00fc\u00e7 m\u0259hsulun ad\u0131n\u0131 \u00e7\u0259kib. H\u0259kim bildirib ki, b\u0259d\u0259nin x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259ri il\u0259 m\u00fcbariz\u0259 aparmas\u0131na k\u00f6m\u0259k ed\u0259n \u0259n g\u00fccl\u00fc antioksidantlardan biri avokadodur. Avokado h\u0259m\u00e7inin b\u0259d\u0259nd\u0259n toksinl\u0259ri \u00e7\u0131xarma\u011fa v\u0259 qanda xolesterinin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k edir. Ar\u0131qlamaq \u00fc\u00e7\u00fcn birba\u015fa ekstraksiya olan bitki ya\u011flar\u0131 da faydal\u0131d\u0131r. Onlar\u0131n aras\u0131nda&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/618622"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=618622"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/618622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/618623"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=618622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=618622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=618622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}