{"id":62147,"date":"2019-05-28T11:36:49","date_gmt":"2019-05-28T08:36:49","guid":{"rendered":"http:\/\/arantv.az\/?p=62147"},"modified":"2019-05-28T11:36:49","modified_gmt":"2019-05-28T08:36:49","slug":"issizlik-saglamliq-ucun-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=62147","title":{"rendered":"\u0130\u015fsizlik sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r?"},"content":{"rendered":"<p><strong>\u0130\u015fsizlik sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 ola bil\u0259r. Aliml\u0259rin fikrinc\u0259, \u201che\u00e7 bir i\u015f g\u00f6rm\u0259m\u0259k\u201d stressd\u0259n sonra orqanizmi b\u0259rpas\u0131n\u0131 b\u0259rpa etmir, h\u0259m d\u0259 zehni i\u015fin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>ARANTV.AZ\u00a0<\/i><\/b> bildirir ki, aliml\u0259rin fikrinc\u0259, daimi m\u0259\u015f\u011fulluq v\u0259 y\u00fckl\u0259nm\u0259k insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Psixoloq Sendi Mann qeyd edir ki, \u201che\u00e7 bir i\u015f g\u00f6rm\u0259m\u0259y\u0259\u201d ayr\u0131ca vaxt ay\u0131rmaq laz\u0131md\u0131r, \u00e7\u00fcnki bu insan\u0131n g\u00fcn \u0259rzind\u0259 ya\u015fad\u0131\u011f\u0131 g\u0259rginliyi bir q\u0259d\u0259r z\u0259ifl\u0259tm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>&nbsp;<\/p>\n<p>Bu c\u00fcr mini-istirah\u0259t variantlar\u0131 az olmaya bil\u0259r. Divanda uzanmaq olar, yaxud hans\u0131sa xo\u015f m\u0259\u015f\u011fuliyy\u0259t\u0259 vaxt ay\u0131rmaq olar. Psixoloqlar \u0259mindir ki, bu c\u00fcr taym-aut yaln\u0131z xeyirli olacaq c\u0259 \u0259m\u0259k m\u0259hsuldarl\u0131\u011f\u0131n\u0131 art\u0131racaq. \u0130\u015f buras\u0131ndad\u0131r ki, t\u0259nb\u0259l i\u015f b\u00f6y\u00fck enerji s\u0259rfi t\u0259l\u0259b edir. Bununla \u0259laq\u0259dar adam i\u015fd\u0259n uzaqla\u015fd\u0131r\u0131laraq, v\u0259ziyy\u0259ti bir q\u0259d\u0259r balansla\u015fd\u0131rmaq olar.<\/p>\n<p>&nbsp;<\/p>\n<p>Bel\u0259likl\u0259, \u0259g\u0259r siz yoruldu\u011funuzu hiss edirsinizs\u0259 v\u0259 istirah\u0259t\u0259 ehtiyac\u0131n\u0131z varsa, \u0259n yax\u015f\u0131s\u0131 \u00f6z\u00fcn\u00fcz\u0259 ki\u00e7i fasil\u0259 verin. Daha bir vacib m\u0259qam: ba\u015fqa m\u00f6vzularda d\u00fc\u015f\u00fcn\u0259r\u0259k, siz orijinal ideyalar generasiya ed\u0259 bil\u0259rsiniz. Psixoloqlar ona \u0259mindir ki, istirah\u0259t\u00a0 v\u0259 kreativlik \u2013 bir-biri il\u0259 ba\u011fl\u0131d\u0131r.Medpress.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015fsizlik sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 ola bil\u0259r. Aliml\u0259rin fikrinc\u0259, \u201che\u00e7 bir i\u015f g\u00f6rm\u0259m\u0259k\u201d stressd\u0259n sonra orqanizmi b\u0259rpas\u0131n\u0131 b\u0259rpa etmir, h\u0259m d\u0259 zehni i\u015fin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. &nbsp; &nbsp; ARANTV.AZ\u00a0 bildirir ki, aliml\u0259rin fikrinc\u0259, daimi m\u0259\u015f\u011fulluq v\u0259 y\u00fckl\u0259nm\u0259k insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Psixoloq Sendi Mann qeyd edir ki, \u201che\u00e7 bir i\u015f g\u00f6rm\u0259m\u0259y\u0259\u201d ayr\u0131ca vaxt ay\u0131rmaq laz\u0131md\u0131r, \u00e7\u00fcnki bu insan\u0131n g\u00fcn \u0259rzind\u0259 ya\u015fad\u0131\u011f\u0131 g\u0259rginliyi bir q\u0259d\u0259r z\u0259ifl\u0259tm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k. &nbsp; Bu c\u00fcr mini-istirah\u0259t variantlar\u0131 az olmaya bil\u0259r. Divanda uzanmaq olar, yaxud hans\u0131sa xo\u015f m\u0259\u015f\u011fuliyy\u0259t\u0259 vaxt ay\u0131rmaq olar.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":62148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323.jpg",600,323,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323.jpg",600,323,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323.jpg",600,323,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323-300x162.jpg",300,162,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323.jpg",600,323,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323.jpg",600,323,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323.jpg",600,323,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/Bezdelye-600x323.jpg",600,323,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130\u015fsizlik sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 ola bil\u0259r. Aliml\u0259rin fikrinc\u0259, \u201che\u00e7 bir i\u015f g\u00f6rm\u0259m\u0259k\u201d stressd\u0259n sonra orqanizmi b\u0259rpas\u0131n\u0131 b\u0259rpa etmir, h\u0259m d\u0259 zehni i\u015fin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. &nbsp; &nbsp; ARANTV.AZ\u00a0 bildirir ki, aliml\u0259rin fikrinc\u0259, daimi m\u0259\u015f\u011fulluq v\u0259 y\u00fckl\u0259nm\u0259k insan\u0131n psixi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Psixoloq Sendi Mann qeyd edir ki, \u201che\u00e7 bir i\u015f&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62147"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62147"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/62148"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}