{"id":62211,"date":"2019-05-28T15:18:44","date_gmt":"2019-05-28T12:18:44","guid":{"rendered":"http:\/\/arantv.az\/?p=62211"},"modified":"2019-05-28T15:18:44","modified_gmt":"2019-05-28T12:18:44","slug":"xurmani-balla-qarisdirib-yes%c9%99niz-inanilmaz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=62211","title":{"rendered":"Xurman\u0131 balla qar\u0131\u015fd\u0131r\u0131b yes\u0259niz… – \u0130NANILMAZ"},"content":{"rendered":"

Faydal\u0131 xass\u0259l\u0259rin\u0259 g\u00f6r\u0259, xurman\u0131n ad\u0131 m\u00fcq\u0259dd\u0259s \u201cQurani-K\u0259rim\u201d d\u0259 ke\u00e7ir. Ramazan s\u00fcfr\u0259l\u0259rinin \u0259v\u0259zolunmaz\u0131 olan xurma ad\u0259t\u0259n orucu a\u00e7anda yeyilir. Sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, xurmaya sad\u0259c\u0259 Ramazan aylar\u0131nda deyil, ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k xeyirdir. Xurma h\u0259m d\u0259ri, h\u0259m d\u0259 v\u00fccud \u00fc\u00e7\u00fcn fayadal\u0131 bitkil\u0259rd\u0259n biridir.<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>bu yaz\u0131da oxuyucular\u0131 xurman\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edib.<\/p>\n

Xurma C vitamini say\u0259sind\u0259 d\u0259rinin hamar olmas\u0131n\u0131 v\u0259 n\u0259m balans\u0131n\u0131 t\u0259min edir. D\u0259riy\u0259 ehtiyac\u0131 olan n\u0259mi qazand\u0131ran xurma onun elastikliyini b\u0259rpa edir. Odur ki, xurma d\u0259rinin vaxt\u0131ndan \u0259vv\u0259l q\u0131r\u0131\u015fmas\u0131n\u0131n v\u0259 x\u0259tl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

B vitamini say\u0259sind\u0259 is\u0259 xurma d\u0259rini probleml\u0259rd\u0259n xils edir. Apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, B vitamini d\u0259ri probleml\u0259rinin m\u00fcalic\u0259sind\u0259 \u0259n effektli h\u0259ll yollar\u0131ndan biridir. X\u00fcsusil\u0259 d\u0259ri yenil\u0259nm\u0259sind\u0259 daha t\u0259sirlidir. \u018fg\u0259r d\u0259rid\u0259 s\u0131zanaq v\u0259 \u00e7at izi qal\u0131bsa, xurma maskas\u0131 il\u0259 problemi aradan qald\u0131ra bil\u0259rsiniz.<\/p>\n

Xurman\u0131 \u0259zib balla qar\u0131\u015fd\u0131r\u0131n. Bu qar\u0131\u015f\u0131\u011f\u0131 problemli hiss\u0259y\u0259 \u00e7\u0259kib 20 d\u0259qiq\u0259 g\u00f6zl\u0259yin, sonra il\u0131q su il\u0259 yaxalay\u0131n. D\u0259ri h\u00fcceyr\u0259l\u0259rinin yenil\u0259nm\u0259sini d\u0259st\u0259kl\u0259y\u0259n xurma bu say\u0259d\u0259 d\u0259rinin g\u0259nc v\u0259 elastik qalmas\u0131n\u0131 t\u0259min edir.<\/p>\n

Xurman\u0131n sa\u00e7a faydalar\u0131<\/strong><\/p>\n

G\u00fcnd\u0259 3 \u0259d\u0259d xurma yem\u0259k sa\u00e7lar\u0131n daha g\u00fccl\u00fc v\u0259 sa\u011flam uzanmas\u0131na t\u0259sir edir. T\u0259rkibind\u0259ki minerallar sa\u00e7 folekullar\u0131 v\u0259 tell\u0259ri qidaland\u0131raraq h\u0259m m\u00f6hk\u0259ml\u0259ndirir, h\u0259m d\u0259 qal\u0131nla\u015fd\u0131r\u0131r. B vitamini v\u0259 d\u0259mir sa\u00e7 t\u00f6k\u00fclm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Ba\u015f d\u0259risin\u0259 xurma ya\u011f\u0131 il\u0259 masaj etm\u0259k sa\u00e7 k\u00f6kl\u0259rinin minerallar\u0131 q\u0131sa m\u00fcdd\u0259td\u0259 \u0259mm\u0259sini s\u00fcr\u0259tl\u0259ndirir. Bu, d\u0259rinin h\u0259m ideal n\u0259m balans\u0131n\u0131 qoruma\u011fa yard\u0131m edir, h\u0259m sa\u00e7lar\u0131n gurla\u015fmas\u0131n\u0131, h\u0259m d\u0259 sa\u011flam g\u00f6r\u00fcnm\u0259sini t\u0259min edir.<\/p>\n

Xurma poleni il\u0259 bal qar\u0131\u015f\u0131m\u0131 haqq\u0131nda elmi ara\u015fd\u0131rma<\/strong><\/p>\n

Xurma a\u011fac\u0131 erk\u0259k v\u0259 di\u015fi olmaqla iki n\u00f6v\u0259 b\u00f6l\u00fcn\u00fcr. Polen xurma a\u011fac\u0131n\u0131n fertilizasiyas\u0131nda istifad\u0259 olunur.<\/p>\n

Erk\u0259k xurma a\u011fac\u0131 yaln\u0131z polen adl\u0131 bir madd\u0259 verir. Xurma a\u011fac\u0131 meyv\u0259 verm\u0259k \u00fc\u00e7\u00fcn d\u00f6ll\u0259nm\u0259lildir. Odur ki, palma a\u011fac\u0131ndan insan \u0259li il\u0259 y\u0131\u011f\u0131lan polenl\u0259r qad\u0131n xurma a\u011fac\u0131na t\u00f6k\u00fcl\u00fcr. Ba\u015fqa s\u00f6zl\u0259, xurma di\u015fi a\u011fac\u0131n meyv\u0259sidir. Yanvar ay\u0131nda xurma a\u011fac\u0131ndan polenl\u0259r toplan\u0131r. Fevral ay\u0131nda is\u0259 di\u015fi xurma a\u011fac\u0131nda haz\u0131rlanan polenl\u0259r yer\u0259 t\u00f6k\u00fcl\u00fcr. Bu \u015f\u0259kild\u0259 d\u00f6ll\u0259nm\u0259 ba\u015f verir.<\/p>\n

AB\u015e-da apar\u0131lan elmi ara\u015fd\u0131rmada m\u0259lum olub ki, xurma poleni (\u00c7i\u00e7\u0259k tozu – c\u00fcc\u00fcl\u0259rl\u0259 tozlanan bitkil\u0259rin erk\u0259k elementinin ar\u0131 fermentl\u0259ri il\u0259 z\u0259nginl\u0259\u015fdirilm\u0259si il\u0259 yaranan ar\u0131\u00e7\u0131l\u0131q m\u0259hsuludur. Bir \u00e7ox x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 v\u0259 profilaktikas\u0131nda istifad\u0259 edilir – m\u00fc\u0259l.) ki\u015fil\u0259rd\u0259 sprem say\u0131n\u0131 \u00e7oxald\u0131r. Xurma sonsuzlu\u011fun m\u00fcalic\u0259sind\u0259 xeyirdir.<\/p>\n

Xurma poleni bal il\u0259 qar\u0131\u015fd\u0131r\u0131lar\u0131b m\u0259cun hal\u0131na g\u0259tiril\u0259r\u0259k istifad\u0259 edilir. Bu qar\u0131\u015f\u0131q s\u0259h\u0259r-ax\u015fam ac qar\u0131na yeyilir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Faydal\u0131 xass\u0259l\u0259rin\u0259 g\u00f6r\u0259, xurman\u0131n ad\u0131 m\u00fcq\u0259dd\u0259s \u201cQurani-K\u0259rim\u201d d\u0259 ke\u00e7ir. Ramazan s\u00fcfr\u0259l\u0259rinin \u0259v\u0259zolunmaz\u0131 olan xurma ad\u0259t\u0259n orucu a\u00e7anda yeyilir. Sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, xurmaya sad\u0259c\u0259 Ramazan aylar\u0131nda deyil, ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k xeyirdir. Xurma h\u0259m d\u0259ri, h\u0259m d\u0259 v\u00fccud \u00fc\u00e7\u00fcn fayadal\u0131 bitkil\u0259rd\u0259n biridir. ARANTV.AZ\u00a0bu yaz\u0131da oxuyucular\u0131 xurman\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edib. Xurma C vitamini say\u0259sind\u0259 d\u0259rinin hamar olmas\u0131n\u0131 v\u0259 n\u0259m balans\u0131n\u0131 t\u0259min edir. D\u0259riy\u0259 ehtiyac\u0131 olan n\u0259mi qazand\u0131ran xurma onun elastikliyini b\u0259rpa edir. Odur ki, xurma d\u0259rinin vaxt\u0131ndan \u0259vv\u0259l q\u0131r\u0131\u015fmas\u0131n\u0131n v\u0259 x\u0259tl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. B…<\/p>\n","protected":false},"author":2,"featured_media":62212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/bee_pollen_3178544b.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Faydal\u0131 xass\u0259l\u0259rin\u0259 g\u00f6r\u0259, xurman\u0131n ad\u0131 m\u00fcq\u0259dd\u0259s \u201cQurani-K\u0259rim\u201d d\u0259 ke\u00e7ir. Ramazan s\u00fcfr\u0259l\u0259rinin \u0259v\u0259zolunmaz\u0131 olan xurma ad\u0259t\u0259n orucu a\u00e7anda yeyilir. Sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r qeyd edir ki, xurmaya sad\u0259c\u0259 Ramazan aylar\u0131nda deyil, ilin b\u00fct\u00fcn f\u0259sill\u0259rind\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k xeyirdir. Xurma h\u0259m d\u0259ri, h\u0259m d\u0259 v\u00fccud \u00fc\u00e7\u00fcn fayadal\u0131 bitkil\u0259rd\u0259n biridir. ARANTV.AZ\u00a0bu yaz\u0131da oxuyucular\u0131 xurman\u0131n faydalar\u0131 il\u0259 tan\u0131\u015f edib. Xurma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62211"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62211"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/62212"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}