{"id":62643,"date":"2019-05-30T07:55:12","date_gmt":"2019-05-30T04:55:12","guid":{"rendered":"http:\/\/arantv.az\/?p=62643"},"modified":"2019-05-30T07:55:12","modified_gmt":"2019-05-30T04:55:12","slug":"qani-t%c9%99mizl%c9%99y%c9%99n-v%c9%99-x%c9%99rc%c9%99ngi-mualic%c9%99-ed%c9%99n-6-min-illik-mocuz%c9%99vi-resept","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=62643","title":{"rendered":"Qan\u0131 t\u0259mizl\u0259y\u0259n v\u0259 x\u0259r\u00e7\u0259ngi m\u00fcalic\u0259 ed\u0259n 6 min illik m\u00f6cuz\u0259vi resept"},"content":{"rendered":"<p><strong>Bal v\u0259 tahinid\u0259n (k\u00fcnc\u00fct pastas\u0131) haz\u0131rlanan qar\u0131\u015f\u0131\u011f\u0131n 6 min illik ya\u015f\u0131 var.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, bu resept q\u0259dim Yunan\u0131stan v\u0259 Yax\u0131n \u015e\u0259rqd\u0259 \u0259n \u00e7ox istifad\u0259 edil\u0259n m\u00fcalic\u0259 \u00fcsullar\u0131ndan biri olub. Yeri g\u0259lmi\u015fk\u0259n, m\u00fcalic\u0259vi qar\u0131\u015f\u0131q Homerin \u201c\u0130liada\u201d \u0259s\u0259rind\u0259 \u201cIntrion\u201d ad\u0131 il\u0259 ke\u00e7ir. Bu vasit\u0259 h\u0259m dadl\u0131d\u0131r, h\u0259m d\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.<\/p>\n<p>Bu iki madd\u0259nin birl\u0259\u015fm\u0259si orqanizmi sink, d\u0259mir, lif, maqnezium, kalsium, mis, onun yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan bir s\u0131ra vitaminl\u0259r, x\u00fcsus\u0259n B qrupu v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min edir. Ara\u015fd\u0131rmaya g\u00f6r\u0259, t\u0259bii madd\u0259l\u0259rin bu birl\u0259\u015fm\u0259si qanda ya\u011f\u0131, x\u00fcsusil\u0259 LDL v\u0259 HDL xolesterini t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn t\u0259sirlidir.<\/p>\n<p>Qar\u0131\u015f\u0131q aritmiyan\u0131n, y\u00fcks\u0259k qan t\u0259zyiqinin aradan qald\u0131rmas\u0131, qan d\u00f6vran\u0131n\u0131n v\u0259 limfan\u0131n yax\u015f\u0131la\u015fmas\u0131 \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l vasit\u0259dir. N\u0259tic\u0259 etibar\u0131 il\u0259 tahinili (k\u00fcnc\u00fct pastas\u0131) bal siz\u0259 a\u011f\u0131r v\u0259 fiziki i\u015f \u00fc\u00e7\u00fcn laz\u0131ml\u0131 enerjini v\u0259 g\u00fcc\u00fc ver\u0259c\u0259k. T\u0259dqiqatlar g\u00f6st\u0259rir ki, qar\u0131\u015f\u0131\u011f\u0131n m\u00fcnt\u0259z\u0259m istifad\u0259si xroniki yor\u011funluq, h\u0259y\u0259can v\u0259 depressiya probleml\u0259rini h\u0259ll ed\u0259 bil\u0259r. Lakin o \u00f6z t\u0259sirini 3 h\u0259ft\u0259 m\u00fcnt\u0259z\u0259m istifad\u0259d\u0259n sonra g\u00f6st\u0259rir. Yeni t\u0259dqiqatlar da t\u0259sdiq edib ki, qar\u0131\u015f\u0131q depressiyan\u0131n azald\u0131lmas\u0131, ateroskleroz, skleroz v\u0259 y\u00fcks\u0259k qan t\u0259zyiqi \u00fc\u00e7\u00fcn effektivdir.<\/p>\n<p>Tahinli bal\u0131n t\u0259rkibin\u0259 orqanizmin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan 182 element, x\u00fcsusil\u0259 h\u00fcceyr\u0259 s\u0259viyy\u0259sind\u0259 x\u0259r\u00e7\u0259ngin v\u0259 ba\u015fqa ciddi x\u0259st\u0259likl\u0259rin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alan g\u00fccl\u00fc antioksidantlar daxildir.<\/p>\n<p><strong>\u0130nqrediyentl\u0259r:<\/strong><\/p>\n<p>300 qram tahini (k\u00fcnc\u00fct pastas\u0131)<\/p>\n<p>300 qram t\u0259bii bal<\/p>\n<p>Tahini h\u0259m \u00f6z\u00fcn\u00fcz haz\u0131rlaya, h\u0259m d\u0259 ma\u011fazalardan tapa bil\u0259rsiniz.<\/p>\n<p><strong>K\u00fcnc\u00fct pastas\u0131n\u0131n haz\u0131rlanmas\u0131<\/strong><\/p>\n<p>2 st\u0259kan k\u00fcnc\u00fct\u00fc 2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 k\u00fcnc\u00fct v\u0259 zeytun ya\u011f\u0131 il\u0259 blenderd\u0259n ke\u00e7irin.<\/p>\n<p><strong>Tahinli bal\u0131n haz\u0131rlanmas\u0131<\/strong><\/p>\n<p>Kasada tahinini v\u0259 bal\u0131 qar\u0131\u015fd\u0131r\u0131n. Buraya z\u00f6vq\u0259 uy\u011fun olaraq bir ovuc x\u0131rdalanm\u0131\u015f qoz, badam, p\u00fcst\u0259 v\u0259 f\u0131nd\u0131q \u0259lav\u0259 etm\u0259k olar. Qar\u0131\u015f\u0131\u011f\u0131 bankaya t\u00f6k\u00fcn v\u0259 soyuducuda 1-1,5 aya yax\u0131n saxlay\u0131n.<\/p>\n<p>Bu qar\u0131\u015f\u0131\u011f\u0131n istifad\u0259si zaman\u0131 ehtiyatl\u0131 olun, \u00e7\u00fcnki o g\u00fccl\u00fc energetika v\u0259 vitaminli &#8220;bombas\u0131d\u0131r&#8221;.<\/p>\n<p>U\u015faqlara bir \u00e7ay qa\u015f\u0131\u011f\u0131 kifay\u0259tdir, b\u00f6y\u00fckl\u0259r is\u0259 1-2 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 uda bil\u0259r.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bal v\u0259 tahinid\u0259n (k\u00fcnc\u00fct pastas\u0131) haz\u0131rlanan qar\u0131\u015f\u0131\u011f\u0131n 6 min illik ya\u015f\u0131 var. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu resept q\u0259dim Yunan\u0131stan v\u0259 Yax\u0131n \u015e\u0259rqd\u0259 \u0259n \u00e7ox istifad\u0259 edil\u0259n m\u00fcalic\u0259 \u00fcsullar\u0131ndan biri olub. Yeri g\u0259lmi\u015fk\u0259n, m\u00fcalic\u0259vi qar\u0131\u015f\u0131q Homerin \u201c\u0130liada\u201d \u0259s\u0259rind\u0259 \u201cIntrion\u201d ad\u0131 il\u0259 ke\u00e7ir. Bu vasit\u0259 h\u0259m dadl\u0131d\u0131r, h\u0259m d\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu iki madd\u0259nin birl\u0259\u015fm\u0259si orqanizmi sink, d\u0259mir, lif, maqnezium, kalsium, mis, onun yax\u015f\u0131 i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn laz\u0131m olan bir s\u0131ra vitaminl\u0259r, x\u00fcsus\u0259n B qrupu v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 t\u0259min edir. Ara\u015fd\u0131rmaya g\u00f6r\u0259, t\u0259bii madd\u0259l\u0259rin bu birl\u0259\u015fm\u0259si qanda ya\u011f\u0131, x\u00fcsusil\u0259 LDL v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":62644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/filemini2019-05-19t12-36-24_1_600x500.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bal v\u0259 tahinid\u0259n (k\u00fcnc\u00fct pastas\u0131) haz\u0131rlanan qar\u0131\u015f\u0131\u011f\u0131n 6 min illik ya\u015f\u0131 var. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, bu resept q\u0259dim Yunan\u0131stan v\u0259 Yax\u0131n \u015e\u0259rqd\u0259 \u0259n \u00e7ox istifad\u0259 edil\u0259n m\u00fcalic\u0259 \u00fcsullar\u0131ndan biri olub. Yeri g\u0259lmi\u015fk\u0259n, m\u00fcalic\u0259vi qar\u0131\u015f\u0131q Homerin \u201c\u0130liada\u201d \u0259s\u0259rind\u0259 \u201cIntrion\u201d ad\u0131 il\u0259 ke\u00e7ir. Bu vasit\u0259 h\u0259m dadl\u0131d\u0131r, h\u0259m d\u0259 m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu iki madd\u0259nin birl\u0259\u015fm\u0259si orqanizmi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62643"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62643"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62643\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/62644"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}