{"id":62661,"date":"2019-05-30T08:03:15","date_gmt":"2019-05-30T05:03:15","guid":{"rendered":"http:\/\/arantv.az\/?p=62661"},"modified":"2019-05-30T08:03:15","modified_gmt":"2019-05-30T05:03:15","slug":"spermanin-keyfiyy%c9%99tini-bu-qidalar-artirir-siyahi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=62661","title":{"rendered":"Sperman\u0131n keyfiyy\u0259tini bu qidalar art\u0131r\u0131r \u2013 S\u0130YAHI"},"content":{"rendered":"<div>Ki\u015finin g\u00fcc\u00fc v\u0259 xo\u015fb\u0259xtliyi onun cinsi h\u0259yat\u0131ndan as\u0131l\u0131d\u0131r. Ki\u015fil\u0259r bu m\u00f6vzulara h\u0259ssasd\u0131r v\u0259 cinsi z\u0259iflik v\u0259 sperman\u0131n k\u0259miyy\u0259t v\u0259 keyfiyy\u0259tinin d\u00fc\u015fm\u0259sind\u0259n \u00e7ox qorxurlar.<\/div>\n<div><\/div>\n<div>Sperman\u0131n keyfiyy\u0259ti is\u0259 ki\u015finin qida rasionundan \u00e7ox as\u0131l\u0131d\u0131r.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 spermatozoid say\u0131n\u0131 v\u0259 h\u0259r\u0259k\u0259tliliyini art\u0131ran 12 effektiv \u0259rzaqlar\u0131 ara\u015fd\u0131r\u0131b. Bel\u0259 qidalar haqq\u0131nda 2018-ci ild\u0259 Beyn\u0259lxalq Uroloji d\u0259rgid\u0259 d\u0259 material d\u0259rc olunub. Orada yax\u0131n g\u0259l\u0259c\u0259kd\u0259 ata olmaq ist\u0259y\u0259n ki\u015fil\u0259r\u0259 C, E, A, vitamini, fol tur\u015fusu, antioksidantlarla z\u0259ngin qidalar yem\u0259yi t\u00f6vsiyy\u0259 edir.<\/div>\n<div><\/div>\n<div>1.Z\u00fclalla z\u0259ngin \u0259t, qu\u015f \u0259ti<\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131 \u0259t, quzu \u0259ti, qu\u015f v\u0259 toyuq \u0259ti sink, z\u00fclal, B 12 vitamini il\u0259 z\u0259ngindir.<\/div>\n<div>El\u0259c\u0259 d\u0259 ki\u015fil\u0259r yumurta yem\u0259lidir. \u018ft dedikd\u0259, t\u0259miz k\u0259sim \u0259t, k\u0259nd toyu\u011fu n\u0259z\u0259rd\u0259 tutulur. Yar\u0131mfabrikat v\u0259 fast-fooddan uzaq durun.<\/div>\n<div><\/div>\n<div>2.Qoz<\/div>\n<div><\/div>\n<div>Qozun b\u00fct\u00fcn n\u00f6vl\u0259ri selen v\u0259 E vitamini il\u0259 z\u0259ngindir. G\u00fcnd\u0259 70 qr qoz yem\u0259k spermatozoidl\u0259rin h\u0259r\u0259k\u0259tliliyini art\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>3.Balqabaq tumu<\/div>\n<div><\/div>\n<div>Onun l\u0259tiund\u0259 vitamin v\u0259 antioksidantlar, tumlar\u0131nda is\u0259 sink vard\u0131r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, \u00e7oxlu balqabaq tumu q\u0259bul ed\u0259n ki\u015fil\u0259rd\u0259 testosteron hormonu qalx\u0131r, bu da sperman\u0131n keyfiyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir. H\u0259m d\u0259 ba\u011f\u0131rsaqlar qurdlardan t\u0259mizl\u0259n\u0259r.<\/div>\n<div><\/div>\n<div>4.S\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131<\/div>\n<div><\/div>\n<div>S\u00fcd\u0259 aid n\u0259 varsa \u2013 pendir, br\u0131nza, qaymaq, k\u0259smik g\u0259l\u0259c\u0259k atalar v\u0259 g\u00fccl\u00fc ki\u015fil\u0259r \u00fc\u00e7\u00fcn laz\u0131md\u0131r. \u018fg\u0259r vegeterians\u0131n\u0131zsa bitki m\u0259n\u015f\u0259li s\u00fcdl\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiz.<\/div>\n<div><\/div>\n<div>5.Qara\u011fat<\/div>\n<div><\/div>\n<div>Bir q\u0259d\u0259r bahal\u0131 olsa da bazar v\u0259 marketl\u0259rd\u0259 var. \u00c7ox g\u00fccl\u00fc antioksidantd\u0131r. Prostat v\u0259 toxumluqda \u0259g\u0259r s\u0259rb\u0259st radikal, mane\u0259 v\u0259 iltihab varsa, aradan qald\u0131r\u0131r. Bu gil\u0259meyv\u0259ni kefir\u0259, yoqurta, s\u00fcd\u0259 qat\u0131b yeyin. El\u0259c\u0259 d\u0259 qad\u0131n qara\u011fat\u0131 yey\u0259 bil\u0259r. Qara\u011fat yey\u0259nl\u0259rd\u0259 hamil\u0259lik tez v\u0259 u\u011furlu al\u0131n\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>6.M\u0259rci<\/div>\n<div><\/div>\n<div>B\u00fct\u00fcn n\u00f6vl\u0259ri fol tur\u015fusu il\u0259 z\u0259ngindir. M\u0259rci \u00e7ox yes\u0259niz, spermada xromosom anomaliyalar\u0131 riski azalacaq. H\u0259m d\u0259 m\u0259rci t\u0259bii z\u00fclal v\u0259 lif m\u0259nb\u0259yidir.<\/div>\n<div><\/div>\n<div>7.Ac\u0131 \u015fokolad<\/div>\n<div><\/div>\n<div>T\u00fcnd, ac\u0131 \u015fokolad t\u0259rkibind\u0259 L agrinin adl\u0131 amin tur\u015fusu il\u0259 eaulyasiya, spermatozoidl\u0259rin h\u0259r\u0259k\u0259tliliyin\u0259 t\u0259sir edir. N\u0259 q\u0259d\u0259r \u015fokolad ac\u0131, t\u00fcnd olsa bir o q\u0259d\u0259r ki\u015fi cinsi aktivliyi \u00fc\u00e7\u00fcn effektivdir.<\/div>\n<div><\/div>\n<div>8.Pomidor<\/div>\n<div><\/div>\n<div>Likopin adl\u0131 vacib antioksidantla z\u0259ngindir, sperman\u0131n morfologiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Yax\u015f\u0131 olar ki, pomidoru \u00e7iy v\u0259 ya bir az zeytun ya\u011f\u0131nda p\u00f6rtl\u0259dilmi\u015f \u015f\u0259kild\u0259 q\u0259bul ed\u0259siz.<\/div>\n<div><\/div>\n<div>9.Nar\u0131nc\u0131 meyv\u0259l\u0259r, ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r<\/div>\n<div><\/div>\n<div>Bu r\u0259ngd\u0259 n\u0259 g\u00f6rs\u0259niz, yeyin. T\u0259z\u0259 meyv\u0259, gil\u0259meyv\u0259, t\u0259r\u0259v\u0259z, ispanaq, kah\u0131, k\u0259l\u0259m n\u00f6vl\u0259ri, vitamin C il\u0259 z\u0259ngin g\u00f6y\u0259rtil\u0259r sizi h\u0259r bax\u0131mdan t\u0259mizl\u0259yib q\u00fcvv\u0259tl\u0259ndir\u0259c\u0259k<\/div>\n<div><\/div>\n<div>10.\u00a0Sar\u0131msaq<\/div>\n<div><\/div>\n<div>K\u0259skin qoxusu olsa da, sperma miqdar\u0131n\u0131 art\u0131r\u0131r. Onun t\u0259rkibind\u0259 olan allisin xayalarda qan d\u00f6vran\u0131n\u0131\u00a0 yax\u015f\u0131la\u015fd\u0131r\u0131r ki, bu da spermatozoid say\u0131n\u0131 xeyli \u00e7oxald\u0131r.<\/div>\n<div><\/div>\n<div>11.Ya\u011fl\u0131 bal\u0131q, losos, tuns<\/div>\n<div><\/div>\n<div>Ki\u015fil\u0259r\u0259 sperma \u00fc\u00e7\u00fcn isidici, ya\u011fland\u0131r\u0131c\u0131 v\u0259 Omeqa 3,6 il\u0259 z\u0259ngin qidalar laz\u0131md\u0131r. Ona g\u00f6r\u0259 ya\u011fl\u0131 bal\u0131q n\u00f6vl\u0259ri, tuns, skumbriya, losos, d\u0259niz m\u0259hsullar\u0131n\u0131 h\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 yeyin.<\/div>\n<div><\/div>\n<div>12.\u018fdviyyatlar\u0131 sevin<\/div>\n<div><\/div>\n<div>Libidp, potensiya, z\u0259if spermaya qar\u015f\u0131 sar\u0131k\u00f6k, q\u0131rm\u0131z\u0131 bib\u0259r, \u00e7ili bib\u0259ri, dar\u00e7\u0131n, mix\u0259k, kardamon, z\u0259nc\u0259fil kimi \u0259dviyyatlarla m\u00fcbariz\u0259 apar\u0131n.<\/div>\n<div>\u018fdviyyatlar\u0131 uy\u011fun yem\u0259kl\u0259r\u0259 bol qat\u0131n, saqq\u0131z \u0259v\u0259zi \u00e7eyn\u0259yin, \u00e7ay\u0131n\u0131, d\u0259ml\u0259m\u0259sini i\u00e7in.<\/div>\n<div><\/div>\n<div><img src=\"https:\/\/www.medicina.az\/file\/pic\/xeber\/2019-05\/1559135856_shutterstock_166923572.jpg\" \/><\/div>\n<div>Medicina.az<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015finin g\u00fcc\u00fc v\u0259 xo\u015fb\u0259xtliyi onun cinsi h\u0259yat\u0131ndan as\u0131l\u0131d\u0131r. Ki\u015fil\u0259r bu m\u00f6vzulara h\u0259ssasd\u0131r v\u0259 cinsi z\u0259iflik v\u0259 sperman\u0131n k\u0259miyy\u0259t v\u0259 keyfiyy\u0259tinin d\u00fc\u015fm\u0259sind\u0259n \u00e7ox qorxurlar. Sperman\u0131n keyfiyy\u0259ti is\u0259 ki\u015finin qida rasionundan \u00e7ox as\u0131l\u0131d\u0131r. ARANTV.AZ\u00a0 spermatozoid say\u0131n\u0131 v\u0259 h\u0259r\u0259k\u0259tliliyini art\u0131ran 12 effektiv \u0259rzaqlar\u0131 ara\u015fd\u0131r\u0131b. Bel\u0259 qidalar haqq\u0131nda 2018-ci ild\u0259 Beyn\u0259lxalq Uroloji d\u0259rgid\u0259 d\u0259 material d\u0259rc olunub. Orada yax\u0131n g\u0259l\u0259c\u0259kd\u0259 ata olmaq ist\u0259y\u0259n ki\u015fil\u0259r\u0259 C, E, A, vitamini, fol tur\u015fusu, antioksidantlarla z\u0259ngin qidalar yem\u0259yi t\u00f6vsiyy\u0259 edir. 1.Z\u00fclalla z\u0259ngin \u0259t, qu\u015f \u0259ti Q\u0131rm\u0131z\u0131 \u0259t, quzu \u0259ti, qu\u015f v\u0259 toyuq \u0259ti sink, z\u00fclal, B 12 vitamini&hellip;<\/p>\n","protected":false},"author":2,"featured_media":62662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n.png",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n.png",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n.png",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n-150x150.png",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n-300x188.png",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n.png",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n.png",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n.png",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/1559135822_61193927_313342172932379_2811638093365379072_n.png",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ki\u015finin g\u00fcc\u00fc v\u0259 xo\u015fb\u0259xtliyi onun cinsi h\u0259yat\u0131ndan as\u0131l\u0131d\u0131r. Ki\u015fil\u0259r bu m\u00f6vzulara h\u0259ssasd\u0131r v\u0259 cinsi z\u0259iflik v\u0259 sperman\u0131n k\u0259miyy\u0259t v\u0259 keyfiyy\u0259tinin d\u00fc\u015fm\u0259sind\u0259n \u00e7ox qorxurlar. Sperman\u0131n keyfiyy\u0259ti is\u0259 ki\u015finin qida rasionundan \u00e7ox as\u0131l\u0131d\u0131r. ARANTV.AZ\u00a0 spermatozoid say\u0131n\u0131 v\u0259 h\u0259r\u0259k\u0259tliliyini art\u0131ran 12 effektiv \u0259rzaqlar\u0131 ara\u015fd\u0131r\u0131b. Bel\u0259 qidalar haqq\u0131nda 2018-ci ild\u0259 Beyn\u0259lxalq Uroloji d\u0259rgid\u0259 d\u0259 material d\u0259rc olunub. Orada yax\u0131n&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62661"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62661"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/62662"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}