{"id":626700,"date":"2023-08-31T10:28:14","date_gmt":"2023-08-31T06:28:14","guid":{"rendered":"https:\/\/arantv.az\/?p=626700"},"modified":"2023-08-31T10:28:14","modified_gmt":"2023-08-31T06:28:14","slug":"keci-sudunun-mualic%c9%99vi-xususiyy%c9%99ti-yasli-adamlar-ucun-qurtulus-yolu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=626700","title":{"rendered":"Ke\u00e7i s\u00fcd\u00fcn\u00fcn m\u00fcalic\u0259vi x\u00fcsusiyy\u0259ti &#8211; Ya\u015fl\u0131 adamlar \u00fc\u00e7\u00fcn qurtulu\u015f yolu"},"content":{"rendered":"<p><strong>Ke\u00e7i s\u00fcd\u00fc n\u0259inki dadl\u0131d\u0131r, h\u0259m d\u0259 d\u0259rmand\u0131r. H\u0259l\u0259 Hippokrat ke\u00e7i s\u00fcd\u00fcn\u00fcn m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini y\u00fcks\u0259k qiym\u0259tl\u0259ndir\u0259r\u0259k v\u0259r\u0259min m\u00fcalic\u0259sind\u0259 \u0259n yax\u015f\u0131 vasit\u0259 hesab etmi\u015fdir. \u0130bn Sina ke\u00e7i s\u00fcd\u00fcnd\u0259n &#8220;qocal\u0131q d\u00f6vr\u00fcnd\u0259&#8221; ba\u015f ver\u0259n nasazl\u0131qlar\u0131n aradan qald\u0131r\u0131lmas\u0131nda istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fc\u015fd\u00fcr.<\/strong><\/p>\n<p>Ke\u00e7i s\u00fcd\u00fc n\u0259inki m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rin\u0259, h\u0259m d\u0259 keyfiyy\u0259tin\u0259 g\u00f6r\u0259 in\u0259k v\u0259 dig\u0259r mal-qaran\u0131n s\u00fcd\u00fcnd\u0259n f\u0259rqlidir. Ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibi z\u0259ngin vitamin kompleksi, mineral madd\u0259l\u0259r, z\u00fclal madd\u0259l\u0259rl\u0259 z\u0259ngin olub, q\u0259bul olunan zaman he\u00e7 bir selik \u0259m\u0259l\u0259 g\u0259tirmir v\u0259 \u00e7ox asan h\u0259zm olunur.<\/p>\n<p>Ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 doymu\u015f ya\u011f tur\u015fular\u0131ndan \u2014 linol v\u0259 linolen var ki, bu da orqanizmin m\u00fcqavim\u0259tini art\u0131r\u0131r, infeksion x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 davaml\u0131 olub, madd\u0259l\u0259r m\u00fcbadi\u0259lsi zaman\u0131 xolesterini nizamlay\u0131r. Ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibi \u00e7oxlu miqdarda kalsium v\u0259 manqan, h\u0259m\u00e7inin mikroelementl\u0259rd\u0259n \u2014 d\u0259mir, mis v\u0259 s. il\u0259 d\u0259 z\u0259ngindir.<\/p>\n<p>Bunun t\u0259rkibind\u0259 olan A vitamini in\u0259k s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 saxlan\u0131lan A vitaminind\u0259n 3 d\u0259f\u0259 \u00e7oxdur. Ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 \u00e7oxlu kalium elementi vard\u0131r ki, bu da \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini art\u0131nr v\u0259 onun normal i\u015fl\u0259m\u0259sin\u0259 \u015f\u0259rait yarad\u0131r. Bundan ba\u015fqa onun t\u0259rkibind\u0259 kobalt madd\u0259si tap\u0131lm\u0131\u015fd\u0131r ki, bu da BI2 vitamininin \u0259sas t\u0259rkib hiss\u0259sini t\u0259\u015fkl edir. Bu vitamin qan d\u00f6vran\u0131n\u0131n gedi\u015fin\u0259 cavab ver\u0259n vitamin hesab edilir v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini nizamlay\u0131r.<\/p>\n<p>T\u0259rkibind\u0259ki s\u00fcd \u015f\u0259k\u0259rinin (laktozan\u0131n) azl\u0131\u011f\u0131na g\u00f6r\u0259 ke\u00e7i s\u00fcd\u00fcn\u00fc i\u00e7\u0259n zaman ba\u015fqa heyvan s\u00fcdl\u0259rind\u0259n f\u0259rqli olaraq ba\u011f\u0131rsaqlarda he\u00e7 bir k\u00f6pm\u0259 \u0259m\u0259l\u0259 g\u0259tirmir. Amerika aliml\u0259rinin apad\u0131qlari t\u0259cr\u00fcb\u0259l\u0259r zaman\u0131 m\u00fc\u0259yy\u0259n olmu\u015fdur ki, ke\u00e7i s\u00fcd\u00fc in\u0259k s\u00fcd\u00fcn\u0259 nisb\u0259t\u0259n orqanizmin b\u00fct\u00fcn fizioloji t\u0259l\u0259bl\u0259rin\u0259 m\u00fcsb\u0259t reaksiya ver\u0259n yegan\u0259 s\u00fcd hesab edilmi\u015fdir. \u0130nsanlar\u0131n \u0259ks\u0259riyy\u0259ti 389 deyirl\u0259r ki, onlar in\u0259k s\u00fcd\u00fc q\u0259bul etdikd\u0259 allergiya hadis\u0259si ba\u015f verdiyi halda ke\u00e7i s\u00fcd\u00fc q\u0259bul ed\u0259n zaman bu xo\u015fag\u0259lm\u0259z hadis\u0259l\u0259r ba\u015f vermir.<\/p>\n<p>Kanada aliml\u0259rinin apard\u0131qlar\u0131 elmi-t\u0259dqiqat i\u015fl\u0259ri zaman\u0131 m\u00fc\u0259yy\u0259n edilmi\u015fdir ki, ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 \u00e7oxlu miqdarda ya\u011f tur\u015fular\u0131 oldu\u011fundan ondan bir \u00e7ox x\u0259st\u0259likl\u0259ri, o c\u00fcml\u0259d\u0259n \u00f6d kis\u0259si da\u015flan, h\u0259zmi pozuntular\u0131, fibromlar v\u0259 u\u015faq epilepsiyalarm\u0131n m\u00fcalic\u0259sind\u0259 istifad\u0259 oluna bil\u0259r.<\/p>\n<p>Qeyd! T\u0259z\u0259 sa\u011f\u0131lm\u0131\u015f ke\u00e7i s\u00fcd\u00fc bakteriosid x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olur. Bunun t\u0259rkibind\u0259 z\u0259ngin bioloji aktiv madd\u0259l\u0259r in\u0259k s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 yoxdur. Buna g\u00f6r\u0259 d\u0259 ke\u00e7i s\u00fcd\u00fc ba\u015fqa s\u00fcdl\u0259r\u0259 nisb\u0259t\u0259n xarab olmadan uzun m\u00fcdd\u0259t qal\u0131r. Adi otaq temperaturunda 3 g\u00fcn qald\u0131qda tur\u015fumur. Soyuducuda is\u0259 7 g\u00fcn \u00f6z keyfiyy\u0259tini saxaly\u0131r. Lakin h\u0259r saat s\u00fcd\u00fcn t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r azalma\u011fa ba\u015flay\u0131r. Yadda saxlamaq laz\u0131md\u0131r ki, ke\u00e7i sa\u011flamd\u0131rsa, ondan sa\u011f\u0131lan s\u00fcd\u00fc bi\u015firm\u0259d\u0259n t\u0259z\u0259 halda i\u00e7m\u0259k olar. Bazara g\u0259tirilib sat\u0131lan ke\u00e7i s\u00fcd\u00fcn\u00fc is\u0259 h\u00f6km\u0259n qaynatd\u0131qdan sonra i\u00e7m\u0259k olar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u00e7i s\u00fcd\u00fc n\u0259inki dadl\u0131d\u0131r, h\u0259m d\u0259 d\u0259rmand\u0131r. H\u0259l\u0259 Hippokrat ke\u00e7i s\u00fcd\u00fcn\u00fcn m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini y\u00fcks\u0259k qiym\u0259tl\u0259ndir\u0259r\u0259k v\u0259r\u0259min m\u00fcalic\u0259sind\u0259 \u0259n yax\u015f\u0131 vasit\u0259 hesab etmi\u015fdir. \u0130bn Sina ke\u00e7i s\u00fcd\u00fcnd\u0259n &#8220;qocal\u0131q d\u00f6vr\u00fcnd\u0259&#8221; ba\u015f ver\u0259n nasazl\u0131qlar\u0131n aradan qald\u0131r\u0131lmas\u0131nda istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fc\u015fd\u00fcr. Ke\u00e7i s\u00fcd\u00fc n\u0259inki m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rin\u0259, h\u0259m d\u0259 keyfiyy\u0259tin\u0259 g\u00f6r\u0259 in\u0259k v\u0259 dig\u0259r mal-qaran\u0131n s\u00fcd\u00fcnd\u0259n f\u0259rqlidir. Ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibi z\u0259ngin vitamin kompleksi, mineral madd\u0259l\u0259r, z\u00fclal madd\u0259l\u0259rl\u0259 z\u0259ngin olub, q\u0259bul olunan zaman he\u00e7 bir selik \u0259m\u0259l\u0259 g\u0259tirmir v\u0259 \u00e7ox asan h\u0259zm olunur. Ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibind\u0259 doymu\u015f ya\u011f tur\u015fular\u0131ndan \u2014 linol v\u0259 linolen var ki, bu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":626701,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558.jpg",900,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558.jpg",900,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558.jpg",900,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558.jpg",900,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558.jpg",900,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/keci-sudunun-15-faydasi-558.jpg",900,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ke\u00e7i s\u00fcd\u00fc n\u0259inki dadl\u0131d\u0131r, h\u0259m d\u0259 d\u0259rmand\u0131r. H\u0259l\u0259 Hippokrat ke\u00e7i s\u00fcd\u00fcn\u00fcn m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rini y\u00fcks\u0259k qiym\u0259tl\u0259ndir\u0259r\u0259k v\u0259r\u0259min m\u00fcalic\u0259sind\u0259 \u0259n yax\u015f\u0131 vasit\u0259 hesab etmi\u015fdir. \u0130bn Sina ke\u00e7i s\u00fcd\u00fcnd\u0259n &#8220;qocal\u0131q d\u00f6vr\u00fcnd\u0259&#8221; ba\u015f ver\u0259n nasazl\u0131qlar\u0131n aradan qald\u0131r\u0131lmas\u0131nda istifad\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6rm\u00fc\u015fd\u00fcr. Ke\u00e7i s\u00fcd\u00fc n\u0259inki m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rin\u0259, h\u0259m d\u0259 keyfiyy\u0259tin\u0259 g\u00f6r\u0259 in\u0259k v\u0259 dig\u0259r mal-qaran\u0131n s\u00fcd\u00fcnd\u0259n f\u0259rqlidir. Ke\u00e7i s\u00fcd\u00fcn\u00fcn t\u0259rkibi&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/626700"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626700"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/626700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/626701"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}