{"id":626742,"date":"2023-08-31T10:42:52","date_gmt":"2023-08-31T06:42:52","guid":{"rendered":"https:\/\/arantv.az\/?p=626742"},"modified":"2023-08-31T10:42:52","modified_gmt":"2023-08-31T06:42:52","slug":"bu-qidalar-qani-laxtalandirir-q%c9%99tiyy%c9%99n-yem%c9%99yin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=626742","title":{"rendered":"Bu qidalar QANI LAXTALANDIRIR – Q\u0259tiyy\u0259n yem\u0259yin!"},"content":{"rendered":"

Qanda laxtalanma v\u0259 damar t\u0131xan\u0131ql\u0131\u011f\u0131. Son ill\u0259r \u0259n \u00e7ox yay\u0131lan, 2 insandan birind\u0259 rast g\u0259lin\u0259n problemdir. Art\u0131q \u00e7\u0259ki v\u0259 h\u0259r\u0259k\u0259tsizlik bu x\u0259st\u0259liyin yaranmas\u0131na s\u0259b\u0259bi kimi g\u00f6st\u0259rils\u0259 d\u0259, \u0259n \u0259sas amil yediyimiz qidalard\u0131r. B\u0259li, d\u00fcz e\u015fitdiyiniz. \u00c7ox vaxt m\u0259n\u015f\u0259yini bilm\u0259diyimiz, faydas\u0131n\u0131n olub olmad\u0131\u011f\u0131 bar\u0259d\u0259 he\u00e7 t\u0259s\u0259vv\u00fcr\u00fcm\u00fcz bel\u0259 olmayan qidalar. Marketl\u0259rd\u0259 vitrinl\u0259ri b\u0259z\u0259y\u0259n \u00e7e\u015fid bollu\u011fu sizi aldatmas\u0131n.<\/strong><\/p>\n

Qan laxtalanmas\u0131na s\u0259b\u0259b olan ilk faktor m\u0259hz yediyimiz qidlard\u0131r. Damarlarda ya\u011flar y\u0131\u011f\u0131l\u0131r, bu da damar t\u0131xan\u0131ql\u0131\u011f\u0131 yarad\u0131r. \u0130nsan orqanizmind\u0259ki b\u00fct\u00fcn orqanlar oksigen\u0259 ehtiyac duyur. Orqanizmin h\u0259r hans\u0131 bir nahiy\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n damar t\u0131xan\u0131ql\u0131\u011f\u0131 orqanlarda oksigen \u0259ksikliyin\u0259 s\u0259b\u0259b olur. Damar t\u0131xan\u0131ql\u0131\u011f\u0131 h\u0259kim m\u00fcdaxil\u0259si v\u0259 d\u00fczg\u00fcn qidalanma il\u0259 aradan qald\u0131r\u0131la bilir. C vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da damar divarlar\u0131n\u0131n x\u0259sar\u0259t almas\u0131n\u0131n s\u0259b\u0259bl\u0259rind\u0259ndir. B\u0259z\u0259n damar t\u0131xan\u0131ql\u0131\u011f\u0131 m\u00fcalic\u0259 il\u0259 aradan qald\u0131r\u0131l\u0131r. Lakin x\u0259st\u0259 sonradan qidalanmas\u0131na n\u0259zar\u0259t etmir. Bel\u0259c\u0259, problem yenid\u0259n meydana \u00e7\u0131x\u0131r.<\/p>\n

\u0130ndi is\u0259 baxaq g\u00f6r\u0259k, damarlar\u0131m\u0131za z\u0259r\u0259r ver\u0259n n\u0259dir?<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r ne\u00e7\u0259 ill\u0259rdir ki, m\u0259n\u015f\u0259yi bilinm\u0259y\u0259n qidalar\u0131n orqanizm\u0259 vurdu\u011fu ziyandan dan\u0131\u015f\u0131rlar. Bu qidalar\u0131n t\u0259rkibind\u0259ki trans ya\u011flar birba\u015fa qanda laxtalanma yaradan s\u0259b\u0259b hesab edilir. B\u0259s, trans ya\u011f n\u0259dir?<\/p>\n

Trans ya\u011f tur\u015fular\u0131 doymam\u0131\u015f ya\u011flar\u0131n b\u0259rkim\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq, otaq temperaturunda is\u0259 \u0259rim\u0259sin\u0259 mane olmaq m\u0259qs\u0259dil\u0259 hidrogenl\u0259\u015fdirm\u0259 prosesind\u0259 istehsal edil\u0259n ya\u011flard\u0131r. \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259lidir v\u0259 x\u0259r\u00e7\u0259ng riskini art\u0131r\u0131r. Bu ya\u011flar fast-foodlarda, m\u0259n\u015f\u0259yi bilinm\u0259y\u0259n ya\u011flarda, r\u0259f m\u00fcdd\u0259ti uzun olan \u015firniyyatlarda v\u0259 dig\u0259r un m\u0259mulatlar\u0131nda rast g\u0259linir.<\/p>\n

G\u00f6rd\u00fcy\u00fcn\u00fcz kimi, bir \u00e7ox qida m\u0259hsulunda trans ya\u011flar qar\u015f\u0131m\u0131za \u00e7\u0131x\u0131r. Sevdiyimiz keksl\u0259r, mikrodal\u011fal\u0131 sobada isidilm\u0259kl\u0259 s\u00fcfr\u0259y\u0259 g\u0259tiril\u0259n piroqlar, dondurulmu\u015f pizzalar, yar\u0131q\u0131zarm\u0131\u015f kartof, qril, kofe kremi \u0259n birinci \u00e7\u0259k\u0259c\u0259yimiz misallard\u0131r.<\/p>\n

Trans ya\u011f\u0131n z\u0259r\u0259rl\u0259rind\u0259n dan\u0131\u015f\u0131m.<\/p>\n

\u00dcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 tutulma riskini art\u0131r\u0131r;<\/p>\n

\u0130nsulin m\u00fcqavim\u0259tin\u0259 v\u0259 II tip diabet\u0259 m\u0259nfi t\u0259sir edir;<\/p>\n

K\u00f6kl\u00fckd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin orqanizmind\u0259 iltihablanman\u0131 art\u0131r\u0131r;<\/p>\n

Damarlar\u0131n divarlar\u0131n\u0131 z\u0259d\u0259l\u0259yir;<\/p>\n

Trans ya\u011flar\u0131n insan orqanizmin\u0259 he\u00e7 bir faydas\u0131 yoxdur. Lipoprotein s\u0259viyy\u0259l\u0259rini a\u015fa\u011f\u0131 sal\u0131r ki, bu da Koronar Arteriya X\u0259st\u0259liyi riskini art\u0131r\u0131r. Ki\u015fil\u0259rd\u0259 cinsi aktivliyi azald\u0131r.<\/p>\n

Qidalanman\u0131n qan laxtalanmas\u0131na yol a\u00e7d\u0131\u011f\u0131n\u0131 g\u00f6st\u0259r\u0259n \u0259lam\u0259tl\u0259r bunlard\u0131r:<\/strong><\/em><\/p>\n

-n\u0259f\u0259s almaqda \u00e7\u0259tinlik \u00e7\u0259km\u0259k;<\/strong><\/em><\/p>\n

-daimi yor\u011funluq;<\/strong><\/em><\/p>\n

-\u0259l, ayaq, sin\u0259 a\u011fr\u0131lar\u0131;<\/strong><\/em><\/p>\n

-\u0259z\u0259l\u0259 z\u0259ifliyi;<\/strong><\/em><\/p>\n

-beyin\u0259 z\u0259if qan ax\u0131n\u0131 s\u0259b\u0259bil\u0259 ortaya \u00e7\u0131xan diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131.<\/strong><\/em><\/p>\n

B\u00fct\u00fcn bunlara baxmayaraq, damarlar\u0131m\u0131z\u0131 t\u0259mizl\u0259y\u0259n, t\u0131xan\u0131ql\u0131\u011f\u0131 aradan qald\u0131ran \u00fcsullar da m\u00f6vcuddur.<\/p>\n

Sar\u0131msaq. T\u0259rkibind\u0259 kimy\u0259vi birl\u0259\u015fm\u0259l\u0259r \u00e7oxdur. Bunlardan biri allicindir. A, B1, B2, B v\u0259 C vitamini il\u0259, m\u00fcxt\u0259lif minerallarla z\u0259ngindir. Bununla b\u0259rab\u0259r, orqanizmd\u0259 \u0259n \u00f6n\u0259mli antioksidant olan qlutation`un miqdar\u0131n\u0131n \u00e7oxalmas\u0131na xidm\u0259t edir.<\/p>\n

Nar. Bir ara\u015fd\u0131rmaya g\u00f6r\u0259, nar t\u0259bii antioksidantd\u0131r v\u0259 nitrik-oksid istehsal\u0131n\u0131 art\u0131r\u0131r. Bu da qan d\u00f6vran\u0131n\u0131n normalla\u015fmas\u0131n\u0131, arteriyalar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259min edir.<\/p>\n

Sar\u0131k\u00f6k. Damar s\u0259rtl\u0259\u015fm\u0259sinin \u0259n b\u00f6y\u00fck s\u0259b\u0259bl\u0259rind\u0259n biri iltihablanmad\u0131r. Sar\u0131k\u00f6k m\u0259hz burda d\u00f6vriyy\u0259y\u0259 girir-iltihablanman\u0131 azald\u0131r. Frans\u0131z aliml\u0259rin apard\u0131\u011f\u0131 bir ara\u015fd\u0131rma zaman\u0131 m\u0259lum olub ki, sar\u0131k\u00f6k damarlardak\u0131 ya\u011f y\u0131\u011f\u0131nt\u0131lar\u0131n\u0131 26% yox edir.<\/p>\n

Zeytun ya\u011f\u0131. Qidaland\u0131rma qabiliyy\u0259ti \u00e7ox y\u00fcks\u0259kdir. A, C, E vitaminl\u0259ri, kalsium, fosfor, maqnezium v\u0259 Omega-9 doymam\u0131\u015f ya\u011f tur\u015fusu il\u0259 z\u0259ngindir. Pis xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salan zeytun ya\u011f\u0131 iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259ti say\u0259sind\u0259 damarlar\u0131n t\u0259mizl\u0259nm\u0259sind\u0259 \u00f6n\u0259mli yer\u0259 sahibdir.<\/p>\n

Qaragil\u0259. Antosianinl\u0259rl\u0259 z\u0259ngindir. Qeyd edim ki, antosianinl\u0259r oksidativ stressin, iltihablanman\u0131n profilaktikas\u0131nda \u0259h\u0259miyy\u0259tlidir. Damarlar\u0131n sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir edir. Qaragil\u0259nin v\u0259 dig\u0259r gil\u0259meyv\u0259l\u0259rin q\u0259bulunun art\u0131r\u0131lmas\u0131 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 tutulma riskini a\u015fa\u011f\u0131 sal\u0131r; bunu bir \u00e7ox elmi ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri t\u0259sdiql\u0259yir.<\/p>\n

Brokoli. Arteriyalarda y\u0131\u011f\u0131nt\u0131lar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Antioksidant say\u0131lan C v\u0259 E vitaminl\u0259ri qayna\u011f\u0131d\u0131r. Bu say\u0259d\u0259 immuniteti g\u00fccl\u0259ndirir. \u00d6yn\u0259l\u0259rinizd\u0259 suda bi\u015fmi\u015f, zeytun ya\u011fl\u0131, limonlu brokoliy\u0259 yer ay\u0131rma\u011f\u0131 unutmay\u0131n.<\/p>\n

Ya\u015f\u0131l \u00e7ay. Stress\u0259 qar\u015f\u0131 effektiv olan ya\u015f\u0131l \u00e7ay \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 mane olmaqda da mahirdir. Antioksidant bax\u0131m\u0131ndan z\u0259ngindir. G\u00fcnd\u0259 1 fincan i\u00e7m\u0259yi v\u0259rdi\u015f\u0259 \u00e7evirs\u0259niz, damarlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u00f6n\u0259mli olacaqd\u0131r.<\/p>\n

Yulaf. Lif qayna\u011f\u0131 olan yulaf nizaml\u0131 \u015f\u0259kild\u0259 yeyildikd\u0259 \u00fcr\u0259yi v\u0259 damarlar\u0131 t\u0259mizl\u0259yir. Pis xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Naharda yeyil\u0259n yulaf sa\u011flaml\u0131\u011f\u0131m\u0131z \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.(oxu24)<\/p>\n","protected":false},"excerpt":{"rendered":"

Qanda laxtalanma v\u0259 damar t\u0131xan\u0131ql\u0131\u011f\u0131. Son ill\u0259r \u0259n \u00e7ox yay\u0131lan, 2 insandan birind\u0259 rast g\u0259lin\u0259n problemdir. Art\u0131q \u00e7\u0259ki v\u0259 h\u0259r\u0259k\u0259tsizlik bu x\u0259st\u0259liyin yaranmas\u0131na s\u0259b\u0259bi kimi g\u00f6st\u0259rils\u0259 d\u0259, \u0259n \u0259sas amil yediyimiz qidalard\u0131r. B\u0259li, d\u00fcz e\u015fitdiyiniz. \u00c7ox vaxt m\u0259n\u015f\u0259yini bilm\u0259diyimiz, faydas\u0131n\u0131n olub olmad\u0131\u011f\u0131 bar\u0259d\u0259 he\u00e7 t\u0259s\u0259vv\u00fcr\u00fcm\u00fcz bel\u0259 olmayan qidalar. Marketl\u0259rd\u0259 vitrinl\u0259ri b\u0259z\u0259y\u0259n \u00e7e\u015fid bollu\u011fu sizi aldatmas\u0131n. Qan laxtalanmas\u0131na s\u0259b\u0259b olan ilk faktor m\u0259hz yediyimiz qidlard\u0131r. Damarlarda ya\u011flar y\u0131\u011f\u0131l\u0131r, bu da damar t\u0131xan\u0131ql\u0131\u011f\u0131 yarad\u0131r. \u0130nsan orqanizmind\u0259ki b\u00fct\u00fcn orqanlar oksigen\u0259 ehtiyac duyur. Orqanizmin h\u0259r hans\u0131 bir nahiy\u0259sind\u0259 \u0259m\u0259l\u0259 g\u0259l\u0259n damar t\u0131xan\u0131ql\u0131\u011f\u0131 orqanlarda oksigen…<\/p>\n","protected":false},"author":2,"featured_media":626746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/0953f77aa78f382fd888feb101ce4210.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qanda laxtalanma v\u0259 damar t\u0131xan\u0131ql\u0131\u011f\u0131. Son ill\u0259r \u0259n \u00e7ox yay\u0131lan, 2 insandan birind\u0259 rast g\u0259lin\u0259n problemdir. Art\u0131q \u00e7\u0259ki v\u0259 h\u0259r\u0259k\u0259tsizlik bu x\u0259st\u0259liyin yaranmas\u0131na s\u0259b\u0259bi kimi g\u00f6st\u0259rils\u0259 d\u0259, \u0259n \u0259sas amil yediyimiz qidalard\u0131r. B\u0259li, d\u00fcz e\u015fitdiyiniz. \u00c7ox vaxt m\u0259n\u015f\u0259yini bilm\u0259diyimiz, faydas\u0131n\u0131n olub olmad\u0131\u011f\u0131 bar\u0259d\u0259 he\u00e7 t\u0259s\u0259vv\u00fcr\u00fcm\u00fcz bel\u0259 olmayan qidalar. Marketl\u0259rd\u0259 vitrinl\u0259ri b\u0259z\u0259y\u0259n \u00e7e\u015fid bollu\u011fu sizi aldatmas\u0131n.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/626742"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626742"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/626742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/626746"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}