Amerika aliml\u0259ri \u00e7ay\u0131n n\u00f6vb\u0259ti faydas\u0131n\u0131 a\u015fkar edibl\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, \u00e7ay qidalar\u0131n qlikemik indeksini v\u0259 n\u0259tic\u0259d\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini azald\u0131r.<\/p>\n
Bu \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 bu x\u0259st\u0259liy\u0259 g\u00f6r\u0259 risk qrupunda olan insanlar \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n
ARANTV.AZ <\/strong>\u00a0The Daily Mail-\u0259 istinadla x\u0259b\u0259r verir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, \u00e7ay\u0131n orqanizmd\u0259 ql\u00fckozan\u0131n m\u0259nims\u0259nilm\u0259sini l\u0259ngid\u0259n x\u00fcsusiyy\u0259ti bu populyar i\u00e7kid\u0259 olan polifenol madd\u0259l\u0259ri il\u0259 ba\u011fl\u0131d\u0131r.<\/p>\n Bundan \u0259vv\u0259l ke\u00e7irilmi\u015f elmi ara\u015fd\u0131rmalar \u00e7ay\u0131n \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oldu\u011funu t\u0259sdiq edib. H\u0259m\u00e7inin \u00e7ay beyinin f\u0259aliyy\u0259tini aktivl\u0259\u015fdirir, x\u0259r\u00e7\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, orqanizmi cavanla\u015fd\u0131r\u0131r.<\/p>\n Aliml\u0259r g\u00fcn \u0259rzind\u0259 3-5 fincan t\u0259z\u0259 d\u0259ml\u0259nmi\u015f \u00e7ay\u0131 i\u00e7m\u0259yi t\u00f6vsiy\u0259 edir.<\/p>\n","protected":false},"excerpt":{"rendered":" Amerika aliml\u0259ri \u00e7ay\u0131n n\u00f6vb\u0259ti faydas\u0131n\u0131 a\u015fkar edibl\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, \u00e7ay qidalar\u0131n qlikemik indeksini v\u0259 n\u0259tic\u0259d\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini azald\u0131r. Bu \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 bu x\u0259st\u0259liy\u0259 g\u00f6r\u0259 risk qrupunda olan insanlar \u00fc\u00e7\u00fcn \u00e7ox vacibdir. ARANTV.AZ \u00a0The Daily Mail-\u0259 istinadla x\u0259b\u0259r verir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, \u00e7ay\u0131n orqanizmd\u0259 ql\u00fckozan\u0131n m\u0259nims\u0259nilm\u0259sini l\u0259ngid\u0259n x\u00fcsusiyy\u0259ti bu populyar i\u00e7kid\u0259 olan polifenol madd\u0259l\u0259ri il\u0259 ba\u011fl\u0131d\u0131r. Bundan \u0259vv\u0259l ke\u00e7irilmi\u015f elmi ara\u015fd\u0131rmalar \u00e7ay\u0131n \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 oldu\u011funu t\u0259sdiq edib. H\u0259m\u00e7inin \u00e7ay beyinin f\u0259aliyy\u0259tini aktivl\u0259\u015fdirir, x\u0259r\u00e7\u0259ngin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r, orqanizmi cavanla\u015fd\u0131r\u0131r. Aliml\u0259r g\u00fcn \u0259rzind\u0259 3-5…<\/p>\n","protected":false},"author":2,"featured_media":626778,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/cay_14.jpg",530,360,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Amerika aliml\u0259ri \u00e7ay\u0131n n\u00f6vb\u0259ti faydas\u0131n\u0131 a\u015fkar edibl\u0259r. Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, \u00e7ay qidalar\u0131n qlikemik indeksini v\u0259 n\u0259tic\u0259d\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini azald\u0131r. Bu \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n v\u0259 bu x\u0259st\u0259liy\u0259 g\u00f6r\u0259 risk qrupunda olan insanlar \u00fc\u00e7\u00fcn \u00e7ox vacibdir. ARANTV.AZ \u00a0The Daily Mail-\u0259 istinadla x\u0259b\u0259r verir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, \u00e7ay\u0131n orqanizmd\u0259 ql\u00fckozan\u0131n m\u0259nims\u0259nilm\u0259sini l\u0259ngid\u0259n x\u00fcsusiyy\u0259ti bu populyar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/626777"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626777"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/626777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/626778"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}