{"id":62698,"date":"2019-05-30T08:53:18","date_gmt":"2019-05-30T05:53:18","guid":{"rendered":"http:\/\/arantv.az\/?p=62698"},"modified":"2019-05-30T08:53:18","modified_gmt":"2019-05-30T05:53:18","slug":"kim-daha-cox-yatmalidir-qadin-yoxsa-kisi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=62698","title":{"rendered":"Kim daha \u00e7ox yatmal\u0131d\u0131r – qad\u0131n yoxsa ki\u015fi?"},"content":{"rendered":"

Normal yuxu insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n vacib olan amill\u0259rd\u0259n biridir.<\/p>\n

Yuxunun az v\u0259 ya keyfiyy\u0259tsiz olmas\u0131, xroniki yuxusuzluq insan orqanizmin\u0259 ciddi ziyan vurur – \u00fcr\u0259k-damar v\u0259 sinir sisteml\u0259ri x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, h\u0259tta x\u0259r\u00e7\u0259ngin riskini art\u0131r\u0131r, immun sistemini z\u0259fl\u0259dir.<\/p>\n

ARANTV.AZ\u00a0<\/strong>x\u0259b\u0259r verir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, normal gec\u0259 yuxusu 6 saatdan az olmamald\u0131r.<\/p>\n

<\/div>\n

Lafboro Universiteti (B\u00f6y\u00fck Britaniya) n\u0259zdind\u0259 Yuxu ara\u015fd\u0131rmas\u0131 m\u0259rk\u0259zinin aliml\u0259ri x\u00fcsusi ara\u015fd\u0131rma zaman\u0131 a\u015fkar edibl\u0259r ki, qad\u0131nlar ki\u015fil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox yatmal\u0131d\u0131r.<\/p>\n

Aliml\u0259r bunu qadinlar\u0131n beynind\u0259 neyron \u0259laq\u0259l\u0259rinin strukturunun daha m\u00fcr\u0259kk\u0259b olma\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirir. M\u0259hz bu s\u0259b\u0259bd\u0259n qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259ti eyni zamanda bir ne\u00e7\u0259 i\u015f g\u00f6r\u0259 bilir, bir ne\u00e7\u0259 problem haqq\u0131nda fikirl\u0259\u015fm\u0259yi bacar\u0131r. Bu zaman beyin g\u00fccl\u00fc y\u00fckl\u0259nir ki, ona istirah\u0259t etm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox vaxt t\u0259l\u0259b olunur.<\/p>\n

Bundan \u0259lav\u0259 qad\u0131nlar\u0131n sinir sistemi ki\u015fil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha h\u0259ssasd\u0131r ki, bu s\u0259b\u0259bd\u0259n yuxunun az olmas\u0131 qad\u0131nlar \u00fc\u00e7\u00fcn daha ziyanl\u0131d\u0131r.<\/p>\n

Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, qad\u0131nlar orta hesabla ki\u015fil\u0259rd\u0259n 30 d\u0259qiq\u0259 \u00e7ox yatmal\u0131d\u0131r.Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Normal yuxu insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n vacib olan amill\u0259rd\u0259n biridir. Yuxunun az v\u0259 ya keyfiyy\u0259tsiz olmas\u0131, xroniki yuxusuzluq insan orqanizmin\u0259 ciddi ziyan vurur – \u00fcr\u0259k-damar v\u0259 sinir sisteml\u0259ri x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, h\u0259tta x\u0259r\u00e7\u0259ngin riskini art\u0131r\u0131r, immun sistemini z\u0259fl\u0259dir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, normal gec\u0259 yuxusu 6 saatdan az olmamald\u0131r. Lafboro Universiteti (B\u00f6y\u00fck Britaniya) n\u0259zdind\u0259 Yuxu ara\u015fd\u0131rmas\u0131 m\u0259rk\u0259zinin aliml\u0259ri x\u00fcsusi ara\u015fd\u0131rma zaman\u0131 a\u015fkar edibl\u0259r ki, qad\u0131nlar ki\u015fil\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha \u00e7ox yatmal\u0131d\u0131r. Aliml\u0259r bunu qadinlar\u0131n beynind\u0259 neyron \u0259laq\u0259l\u0259rinin strukturunun daha m\u00fcr\u0259kk\u0259b olma\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirir. M\u0259hz bu s\u0259b\u0259bd\u0259n qad\u0131nlar\u0131n \u0259ks\u0259riyy\u0259ti eyni…<\/p>\n","protected":false},"author":2,"featured_media":62699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/yuxu_67.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Normal yuxu insan\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259n vacib olan amill\u0259rd\u0259n biridir. Yuxunun az v\u0259 ya keyfiyy\u0259tsiz olmas\u0131, xroniki yuxusuzluq insan orqanizmin\u0259 ciddi ziyan vurur – \u00fcr\u0259k-damar v\u0259 sinir sisteml\u0259ri x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, h\u0259tta x\u0259r\u00e7\u0259ngin riskini art\u0131r\u0131r, immun sistemini z\u0259fl\u0259dir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, normal gec\u0259 yuxusu 6 saatdan az olmamald\u0131r. Lafboro Universiteti (B\u00f6y\u00fck Britaniya)…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62698"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62698"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/62698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/62699"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}