{"id":627119,"date":"2023-08-31T21:28:18","date_gmt":"2023-08-31T17:28:18","guid":{"rendered":"https:\/\/arantv.az\/?p=627119"},"modified":"2023-08-31T21:28:18","modified_gmt":"2023-08-31T17:28:18","slug":"21-gun-s%c9%99k%c9%99rsiz-p%c9%99hriz-saxlamaq-ucun-bunlari-etm%c9%99lisiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=627119","title":{"rendered":"21 g\u00fcn \u015f\u0259k\u0259rsiz p\u0259hriz saxlamaq \u00fc\u00e7\u00fcn bunlar\u0131 etm\u0259lisiniz"},"content":{"rendered":"<p><strong>Orqanizmin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik istifad\u0259 etdiyimiz duz v\u0259 \u015f\u0259k\u0259rd\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durmaq lazmd\u0131r. \u00a0Bu d\u0259f\u0259 21 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259r q\u0259bul etm\u0259m\u0259yin orqanizm\u0259 t\u0259sirind\u0259n dan\u0131\u015faca\u011f\u0131q. B\u0259s niy\u0259 m\u0259hz 21 g\u00fcn?<\/strong><\/p>\n<p>Sfera.az\u00a0x\u0259b\u0259r verir ki, elmi olaraq s\u00fcbut edilib ki, ist\u0259nil\u0259n v\u0259rdi\u015f\u0259 yiy\u0259l\u0259nm\u0259k v\u0259 \u015f\u00fcuralt\u0131 olaraq bunu al\u0131\u015fqanl\u0131q hal\u0131na g\u0259tirm\u0259k \u00fc\u00e7\u00fcn g\u0259r\u0259kli olan m\u00fcdd\u0259t minimum 21 g\u00fcnd\u00fcr. Bu s\u0259b\u0259bd\u0259n \u015f\u0259k\u0259ri h\u0259yat\u0131n\u0131zdan \u00e7\u0131xartmaq ist\u0259yirsinizs\u0259, 21 g\u00fcn a\u015fa\u011f\u0131dak\u0131lara \u0259m\u0259l etm\u0259lisiniz.<\/p>\n<p><strong>21 g\u00fcn boyunca bu qidalardan uzaq durmal\u0131s\u0131n\u0131z:<\/strong><\/p>\n<p><strong>\u015e\u0259k\u0259r v\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259r olan qidalardan:\u00a0<\/strong>keks, \u015fokolad, dondurma, meyv\u0259li yoqurt, pudinq, \u015firin \u00e7ay, q\u0259hv\u0259 v\u0259 s.<\/p>\n<p><strong>Un m\u0259mumlatlar\u0131ndan:\u00a0<\/strong>a\u011f \u00e7\u00f6r\u0259k, makaron, b\u00f6r\u0259k, simit v\u0259 bu q\u0259bild\u0259n olan b\u00fct\u00fcn \u015firniyyat v\u0259 m\u0259hsullardan.<\/p>\n<p>Tam bu\u011fda, \u00e7ovdar \u015f\u00f6r\u0259yi, yulaf, bulqur, qre\u00e7ka, kinoa is\u0259 yey\u0259 bil\u0259rsiniz. Ad\u0131 \u00e7\u0259kil\u0259n bitkil\u0259rd\u0259n m\u00fcxt\u0259lif \u015firniyyatlar da haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr ki, \u015f\u0259k\u0259r qatmadan (b\u0259km\u0259z v\u0259 ya balla haz\u0131rlay\u0131n) istehlak ed\u0259 bil\u0259rsiniz.<\/p>\n<p><strong>H\u0259m\u00e7inin:<\/strong>\u00a0\u00e7ips, kola, pe\u00e7enye, meyv\u0259 sular\u0131 kimi qidalardan uzaq durun.<\/p>\n<p><strong>\u015e\u0259k\u0259r yaln\u0131z bu formada istehlak ed\u0259 bil\u0259rsiniz:<\/strong><\/p>\n<p>2-3 dilim meyv\u0259, 1 qa\u015f\u0131q bal v\u0259 ya b\u0259km\u0259z, 2 dilim (10 qram) bitter \u015fokolad.<\/p>\n<p><strong>M\u00fctl\u0259q olaraq:<\/strong><\/p>\n<p>Spirtli i\u00e7kil\u0259rd\u0259n istifad\u0259 etm\u0259yin.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 2,5-3,5 litr su i\u00e7in.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 6-8 saat yuxu yat\u0131n.<\/p>\n<p>G\u00fcnd\u0259 \u0259n az\u0131 30 d\u0259qiq\u0259 g\u0259zin.<\/p>\n<p><strong>21 g\u00fcn \u0259rzind\u0259 bunlar\u0131 yem\u0259k olar:<\/strong><\/p>\n<p>Az ya\u011fl\u0131 \u0259t, toyuq \u0259ti, bal\u0131q, yumurta, pendir, m\u0259rcim\u0259k, noxud, q\u0131rm\u0131z\u0131 lobya, s\u00fcd, kefir, ayran, m\u00f6vs\u00fcm\u0259 uy\u011fun meyv\u0259l\u0259r (q\u0259d\u0259ri yuxar\u0131da qeyd olunub), qurudulmu\u015f meyv\u0259l\u0259r (g\u00fcnd\u0259 2-3 \u0259d\u0259d), badam, f\u0131nd\u0131q, f\u0131sd\u0131q, qoz, balqabaq toxumu, avokado, \u00e7ia toxumu, kakos, kakao, az miqdarda duz.<\/p>\n<p>P\u0259hrizinizi bu siyah\u0131da qeyd olunanlara \u0259sas\u0259n t\u0259rtib ed\u0259r\u0259k h\u0259m d\u0259 sa\u011flam ar\u0131qlaya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orqanizmin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik istifad\u0259 etdiyimiz duz v\u0259 \u015f\u0259k\u0259rd\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durmaq lazmd\u0131r. \u00a0Bu d\u0259f\u0259 21 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259r q\u0259bul etm\u0259m\u0259yin orqanizm\u0259 t\u0259sirind\u0259n dan\u0131\u015faca\u011f\u0131q. B\u0259s niy\u0259 m\u0259hz 21 g\u00fcn? Sfera.az\u00a0x\u0259b\u0259r verir ki, elmi olaraq s\u00fcbut edilib ki, ist\u0259nil\u0259n v\u0259rdi\u015f\u0259 yiy\u0259l\u0259nm\u0259k v\u0259 \u015f\u00fcuralt\u0131 olaraq bunu al\u0131\u015fqanl\u0131q hal\u0131na g\u0259tirm\u0259k \u00fc\u00e7\u00fcn g\u0259r\u0259kli olan m\u00fcdd\u0259t minimum 21 g\u00fcnd\u00fcr. Bu s\u0259b\u0259bd\u0259n \u015f\u0259k\u0259ri h\u0259yat\u0131n\u0131zdan \u00e7\u0131xartmaq ist\u0259yirsinizs\u0259, 21 g\u00fcn a\u015fa\u011f\u0131dak\u0131lara \u0259m\u0259l etm\u0259lisiniz. 21 g\u00fcn boyunca bu qidalardan uzaq durmal\u0131s\u0131n\u0131z: \u015e\u0259k\u0259r v\u0259 t\u0259rkibind\u0259 \u015f\u0259k\u0259r olan qidalardan:\u00a0keks, \u015fokolad, dondurma, meyv\u0259li yoqurt, pudinq, \u015firin \u00e7ay, q\u0259hv\u0259 v\u0259 s.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":627121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/08\/9524377cce5c145b8e0eea146193ae55.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Orqanizmin sa\u011flam olmas\u0131 \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik istifad\u0259 etdiyimiz duz v\u0259 \u015f\u0259k\u0259rd\u0259n m\u00fcmk\u00fcn q\u0259d\u0259r uzaq durmaq lazmd\u0131r. \u00a0Bu d\u0259f\u0259 21 g\u00fcn \u0259rzind\u0259 \u015f\u0259k\u0259r q\u0259bul etm\u0259m\u0259yin orqanizm\u0259 t\u0259sirind\u0259n dan\u0131\u015faca\u011f\u0131q. B\u0259s niy\u0259 m\u0259hz 21 g\u00fcn? Sfera.az\u00a0x\u0259b\u0259r verir ki, elmi olaraq s\u00fcbut edilib ki, ist\u0259nil\u0259n v\u0259rdi\u015f\u0259 yiy\u0259l\u0259nm\u0259k v\u0259 \u015f\u00fcuralt\u0131 olaraq bunu al\u0131\u015fqanl\u0131q hal\u0131na g\u0259tirm\u0259k \u00fc\u00e7\u00fcn g\u0259r\u0259kli olan m\u00fcdd\u0259t minimum 21&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627119"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627119"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/627121"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}