{"id":627178,"date":"2023-09-01T09:49:03","date_gmt":"2023-09-01T05:49:03","guid":{"rendered":"https:\/\/arantv.az\/?p=627178"},"modified":"2023-09-01T09:49:03","modified_gmt":"2023-09-01T05:49:03","slug":"ur%c9%99yimizin-dostu-kisil%c9%99r-ucun-vacib-qadinlara-is%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=627178","title":{"rendered":"\u00dcr\u0259yimizin \u201cdostu&#8221; &#8211; Ki\u015fil\u0259r \u00fc\u00e7\u00fcn vacib, qad\u0131nlara is\u0259&#8230;"},"content":{"rendered":"<p><strong>\u018fncir lifl\u0259rl\u0259 \u0259n z\u0259ngin meyv\u0259l\u0259rd\u0259n biri oldu\u011fundan m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fini normalla\u015fd\u0131ran, \u015flaklardan t\u0259mizl\u0259y\u0259n \u0259n yax\u015f\u0131 t\u0259bii vasit\u0259 hesab olunur. \u018fncir ziyanl\u0131 xolesterin s\u0259viyy\u0259sini q\u0131sa zamanda salmaq g\u00fcc\u00fcn\u0259 malikdir, bunula da \u0259ncir bizim \u00fcr\u0259yimizin \u201cdostudur\u201d dey\u0259 bil\u0259rik. \u018fncirin t\u0259rkibind\u0259ki kalium \u00fcr\u0259k \u0259z\u0259l\u0259sinin vurma g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, bizi infarktdan qoruyur. \u018fncirin t\u0259rkibind\u0259 fenol adl\u0131 bir madd\u0259 var. Sintetik fenol z\u0259h\u0259rli olsa da \u0259ncirin t\u0259rkibind\u0259ki fenol orqanizm\u0259 m\u0259nfi t\u0259sir etmir, \u0259ksin\u0259 m\u0259d\u0259-ba\u011f\u0131rsaqlarda parazitlik ed\u0259n mikroorqanizml\u0259ri \u00f6ld\u00fcr\u00fcr. Bu s\u0259b\u0259bd\u0259n d\u0259 \u0259ncird\u0259n lyambliya v\u0259 ba\u015fqa mikroorqanizml\u0259rin t\u00f6r\u0259tdiyi x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 oluna bil\u0259r. Quru\u0259ncirin t\u0259rkibind\u0259 Omeqa-3 v\u0259 Omeqa-6 ya\u011f tur\u015fular\u0131 vard\u0131r ki, insan orqanizminin \u00f6z\u00fcnd\u0259 istehsal olunmur. Bu tur\u015fular say\u0259sind\u0259 bizim \u00fcr\u0259k, qan-damar sisteml\u0259rimiz m\u00fck\u0259mm\u0259l i\u015fl\u0259yir, beynimiz bu tur\u015fular say\u0259sind\u0259 \u00e7al\u0131\u015f\u0131r.<\/strong><\/p>\n<p>Ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259ncir ideald\u0131r, t\u0259rkibind\u0259 ya\u011f yoxdur. Y\u00fcng\u00fcl i\u015fl\u0259dici x\u00fcsusiyy\u0259ti say\u0259sind\u0259 ba\u011f\u0131rsaqlardak\u0131 toksinl\u0259ri t\u0259mizl\u0259yir, piyl\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>\u018fncir b\u00fct\u00fcn meyv\u0259l\u0259rin i\u00e7\u0259risind\u0259 \u0259n \u00e7ox minerala sahibdir. 50 qram \u0259ncird\u0259 280 mq kalium, 60 mq kalsium, 1.5 qram d\u0259mir vard\u0131r. Uzun s\u00fcr\u0259n x\u0259st\u0259likl\u0259rd\u0259n sonra orqanizmi b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 qidalardan biri \u0259ncirdir. \u018fncirin t\u0259z\u0259si kimi qurusu da mineral t\u0259rkibini v\u0259 faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini saxlay\u0131r.<\/p>\n<p>B\u0259zi x\u0259st\u0259l\u0259rin qan\u0131nda kalsium \u00e7ox olur, s\u00fcm\u00fckl\u0259rind\u0259 is\u0259 az, y\u0259ni s\u00fcm\u00fckl\u0259rin kalsiumu m\u0259nims\u0259m\u0259si z\u0259ifl\u0259yir. Bel\u0259 halda \u0259ncirin t\u0259siri olduqca y\u00fcks\u0259kdir, \u00e7\u00fcnki onun t\u0259rkibind\u0259ki kalsium rahat \u015f\u0259kild\u0259 b\u00fct\u00fcnl\u00fckl\u0259 orqanizm\u0259 sorulur.<\/p>\n<p>H\u0259m\u00e7inin \u0259ncirin t\u0259rkibind\u0259 olan d\u0259mirin mis\u0259 nisb\u0259ti 2:1-dir, bu nisb\u0259t d\u0259mirin daha yax\u015f\u0131 sorulma\u011f\u0131n\u0131 t\u0259min edir.<\/p>\n<p>U\u015faq v\u0259 b\u00f6y\u00fckl\u0259rd\u0259 yuxar\u0131 t\u0259n\u0259ff\u00fcs yollar\u0131n\u0131n bronxit, b\u0259l\u011f\u0259mli \u00f6sk\u00fcr\u0259k kimi x\u0259st\u0259likl\u0259ri v\u0259 s\u0259s tutulmas\u0131 zaman\u0131 300 qram s\u00fcd\u00fcn i\u00e7in\u0259 5-6 \u0259d\u0259d quru \u0259ncir at\u0131l\u0131r, 5 d\u0259qiq\u0259 qaynad\u0131laraq g\u00fcn \u0259rzind\u0259 yava\u015f-yava\u015f i\u00e7ilir.<\/p>\n<p>Ortadan yar\u0131 b\u00f6l\u00fcnm\u00fc\u015f \u0259ncir meyv\u0259sinin g\u00f6r\u00fcn\u00fc\u015f\u00fc qad\u0131n yumurtal\u0131\u011f\u0131n\u0131n strukturunun tam b\u0259nz\u0259ridir. M\u0259lum olmu\u015fdur ki, \u0259ncir qad\u0131nlarda follikulun yeti\u015fm\u0259si prosesini s\u00fcr\u0259tl\u0259ndirir, bununla da qad\u0131n sonsuzlu\u011funu m\u00fcalic\u0259 edir.<\/p>\n<p>\u018fncir, h\u0259m\u00e7inin ki\u015fil\u0259rd\u0259 aktiv sperman\u0131n miqdar\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131r\u0131r, bununla da ki\u015fi sonsuzlu\u011funun qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>S\u0259h\u0259r quru \u0259nciri zeytun ya\u011f\u0131n\u0131n i\u00e7in\u0259 at\u0131n, g\u00fcnorta yem\u0259kd\u0259n \u0259vv\u0259l yeyin. G\u00fcnorta at\u0131b ax\u015fam yeyin, ax\u015fam atd\u0131\u011f\u0131n\u0131z\u0131 is\u0259 s\u0259h\u0259r yeyin. Bu \u00fcsulla 1 ay m\u00fcdd\u0259tind\u0259 yeyil\u0259n \u0259ncir qurusu bronxit, bronxial astma, m\u0259d\u0259 xoras\u0131, qastrit, ba\u011f\u0131rsaq yaralar\u0131, babasil, q\u0259bizlik, y\u00fcks\u0259k xolesterin, osteoporoz, prostatit, ezofagit (qida borusu yaras\u0131), \u00f6d dur\u011funlu\u011fu, pankreatit kimi x\u0259st\u0259likl\u0259ri m\u00fcalic\u0259 edir.<\/p>\n<p>\u018fncir ana s\u00fcd\u00fcn\u00fc art\u0131r\u0131r, \u0259z\u0259l\u0259 q\u0131colmalar\u0131n\u0131 g\u00f6t\u00fcr\u00fcr, y\u00fcks\u0259k qan t\u0259zyiqini sal\u0131r. \u018fg\u0259r \u00e7ay i\u00e7\u0259n zaman q\u0259nd \u0259v\u0259zin\u0259 quru \u0259ncir istifad\u0259 ets\u0259k, b\u0259d\u0259nimiz sa\u011flam olar.https:\/\/fizulihuseynov.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u018fncir lifl\u0259rl\u0259 \u0259n z\u0259ngin meyv\u0259l\u0259rd\u0259n biri oldu\u011fundan m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fini normalla\u015fd\u0131ran, \u015flaklardan t\u0259mizl\u0259y\u0259n \u0259n yax\u015f\u0131 t\u0259bii vasit\u0259 hesab olunur. \u018fncir ziyanl\u0131 xolesterin s\u0259viyy\u0259sini q\u0131sa zamanda salmaq g\u00fcc\u00fcn\u0259 malikdir, bunula da \u0259ncir bizim \u00fcr\u0259yimizin \u201cdostudur\u201d dey\u0259 bil\u0259rik. \u018fncirin t\u0259rkibind\u0259ki kalium \u00fcr\u0259k \u0259z\u0259l\u0259sinin vurma g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, bizi infarktdan qoruyur. \u018fncirin t\u0259rkibind\u0259 fenol adl\u0131 bir madd\u0259 var. Sintetik fenol z\u0259h\u0259rli olsa da \u0259ncirin t\u0259rkibind\u0259ki fenol orqanizm\u0259 m\u0259nfi t\u0259sir etmir, \u0259ksin\u0259 m\u0259d\u0259-ba\u011f\u0131rsaqlarda parazitlik ed\u0259n mikroorqanizml\u0259ri \u00f6ld\u00fcr\u00fcr. Bu s\u0259b\u0259bd\u0259n d\u0259 \u0259ncird\u0259n lyambliya v\u0259 ba\u015fqa mikroorqanizml\u0259rin t\u00f6r\u0259tdiyi x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 istifad\u0259 oluna bil\u0259r. Quru\u0259ncirin t\u0259rkibind\u0259 Omeqa-3&hellip;<\/p>\n","protected":false},"author":2,"featured_media":627181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir.jpg",923,630,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir.jpg",923,630,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir.jpg",923,630,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir-535x365.jpg",535,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir-840x573.jpg",640,437,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir.jpg",923,630,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir.jpg",923,630,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/ncir-923x620.jpg",923,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u018fncir lifl\u0259rl\u0259 \u0259n z\u0259ngin meyv\u0259l\u0259rd\u0259n biri oldu\u011fundan m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n i\u015fini normalla\u015fd\u0131ran, \u015flaklardan t\u0259mizl\u0259y\u0259n \u0259n yax\u015f\u0131 t\u0259bii vasit\u0259 hesab olunur. \u018fncir ziyanl\u0131 xolesterin s\u0259viyy\u0259sini q\u0131sa zamanda salmaq g\u00fcc\u00fcn\u0259 malikdir, bunula da \u0259ncir bizim \u00fcr\u0259yimizin \u201cdostudur\u201d dey\u0259 bil\u0259rik. \u018fncirin t\u0259rkibind\u0259ki kalium \u00fcr\u0259k \u0259z\u0259l\u0259sinin vurma g\u00fcc\u00fcn\u00fc art\u0131r\u0131r, bizi infarktdan qoruyur. \u018fncirin t\u0259rkibind\u0259 fenol adl\u0131 bir madd\u0259 var.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627178"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627178"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/627181"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}