Onunla m\u00fcsahib\u0259ni t\u0259qdim edirik:<\/p>\n
– Dilar\u0259 xan\u0131m, \u00f6nc\u0259 bilm\u0259k ist\u0259rdik ki, vitaminl\u0259r hamil\u0259lik d\u00f6vr\u00fcnd\u0259 ana v\u0259 b\u0259tnind\u0259ki k\u00f6rp\u0259ni hans\u0131 formada d\u0259st\u0259kl\u0259yir?<\/strong><\/p>\n – Vitaminl\u0259r hamil\u0259lik d\u00f6vr\u00fcnd\u0259 h\u0259m anan\u0131n, h\u0259m d\u0259 inki\u015faf ed\u0259n d\u00f6l\u00fcn sa\u011flaml\u0131\u011f\u0131n\u0131n d\u0259st\u0259kl\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Hamil\u0259lik d\u00f6vr\u00fc boyunca anan\u0131n h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 bir ne\u00e7\u0259 adda vitaminl\u0259rin q\u0259bulu m\u0259qs\u0259d\u0259uy\u011fun hesab edilir.<\/p>\n – Hans\u0131 vitaminl\u0259rin q\u0259bulu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr?<\/strong><\/p>\n – \u0130lk \u00f6nc\u0259 fol tur\u015fusu (Vitamin B9) hamil\u0259liyin erk\u0259n d\u00f6vrl\u0259rind\u0259 \u00e7ox vacibdir. \u00c7\u00fcnki k\u00f6rp\u0259nin beyninin v\u0259 onur\u011fa beyninin inki\u015faf\u0131na t\u00f6hf\u0259 verir, g\u0259l\u0259c\u0259kd\u0259 yarana bil\u0259c\u0259k hans\u0131sa bir q\u00fcsurun qar\u015f\u0131s\u0131n\u0131 al\u0131r. O, h\u0259m\u00e7inin DNT istehsal\u0131nda v\u0259 h\u00fcceyr\u0259 b\u00f6l\u00fcnm\u0259sind\u0259 d\u0259 m\u00fch\u00fcm \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/p>\n D\u0259mir h\u0259m ana, h\u0259m d\u0259 b\u00f6y\u00fcy\u0259n d\u00f6l \u00fc\u00e7\u00fcn oksigen t\u0259minat\u0131nda qan\u0131n art\u0131m\u0131nda rol oynay\u0131r. Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 tez-tez rast g\u0259lin\u0259n yor\u011funluq v\u0259 dig\u0259r a\u011f\u0131rla\u015fmalara s\u0259b\u0259b ola bil\u0259n anemiyan\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n Kalsium k\u00f6rp\u0259nin s\u00fcm\u00fck v\u0259 di\u015fl\u0259rinin inki\u015faf\u0131 \u00fc\u00e7\u00fcn vacibdir. Bu, eyni zamanda anaya \u00f6z s\u00fcm\u00fck s\u0131xl\u0131\u011f\u0131n\u0131 qoruma\u011fa k\u00f6m\u0259k edir, d\u00fczg\u00fcn \u0259z\u0259l\u0259 v\u0259 sinir funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Vitamin C toxumalar\u0131n b\u00f6y\u00fcm\u0259sin\u0259 v\u0259 b\u0259rpas\u0131na k\u00f6m\u0259k ed\u0259n bir antioksidantd\u0131r. B\u0259d\u0259nin bitki m\u0259n\u015f\u0259li qidalardan d\u0259miri m\u0259nims\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 immunitet sistemini d\u0259st\u0259kl\u0259yir. Vitamin E h\u00fcceyr\u0259l\u0259ri z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruma\u011fa k\u00f6m\u0259k ed\u0259n bir antioksidantd\u0131r. O, h\u0259m\u00e7inin immunitet sistemini d\u0259st\u0259kl\u0259yir v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131na k\u00f6m\u0259k edir. B6 v\u0259 B12 daxil olmaqla, B vitaminl\u0259ri enerji m\u00fcbadil\u0259sin\u0259 v\u0259 q\u0131rm\u0131z\u0131 qan h\u00fcceyr\u0259l\u0259rinin formala\u015fmas\u0131na k\u00f6m\u0259k edir. Vitamin B6 b\u0259zi hamil\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn \u00fcr\u0259kbulanma hallar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n – Hamil\u0259liyin hans\u0131 d\u00f6vr\u00fcnd\u0259n etibar\u0259n vitamin q\u0259bulu ba\u015flan\u0131lmal\u0131d\u0131r?<\/strong><\/p>\n – \u0130deal olaraq, qad\u0131nlar hamil\u0259 qalmazdan \u0259vv\u0259l, prekonsepsiya d\u00f6vr\u00fcnd\u0259 prenatal vitaminl\u0259r q\u0259bul etm\u0259y\u0259 ba\u015flamal\u0131d\u0131rlar. Bu, onlar\u0131n orqanizml\u0259rinin ilk andan sa\u011flam hamil\u0259liyi d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn laz\u0131mi qida madd\u0259l\u0259rin\u0259 malik olmas\u0131n\u0131 t\u0259min edir. Sinir borusu q\u00fcsurlar\u0131 hamil\u0259liyin \u00e7ox erk\u0259n m\u0259rh\u0259l\u0259l\u0259rind\u0259 inki\u015faf ed\u0259 bildiyi \u00fc\u00e7\u00fcn (\u00e7ox vaxt qad\u0131n hamil\u0259 oldu\u011funu bilm\u0259mi\u015fd\u0259n \u00f6nc\u0259), konsepsiyadan \u0259vv\u0259l kifay\u0259t q\u0259d\u0259r fol tur\u015fusu q\u0259bul etm\u0259k x\u00fcsusil\u0259 vacibdir.<\/p>\n Bununla bel\u0259, \u0259g\u0259r qad\u0131n konsepsiyadan \u00f6nc\u0259 prenatal vitaminl\u0259r q\u0259bul etm\u0259yibs\u0259, hamil\u0259 oldu\u011funu anlad\u0131\u011f\u0131 d\u00f6vrd\u0259n etibar\u0259n ba\u015flamal\u0131d\u0131r.<\/p>\n Birinci trimestrin \u0259vv\u0259lind\u0259 sinir borusu \u0259m\u0259l\u0259 g\u0259lir, h\u0259m\u00e7inin m\u00fch\u00fcm orqan v\u0259 sisteml\u0259r inki\u015faf edir. Fol tur\u015fusu, d\u0259mir v\u0259 dig\u0259rl\u0259ri kimi prenatal vitaminl\u0259rd\u0259 olan qidalar bu d\u00f6vrd\u0259 k\u00f6rp\u0259nin b\u00f6y\u00fcm\u0259sini v\u0259 inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n – Hamil\u0259lik, qidalanma v\u0259 vitaminl\u0259r bar\u0259d\u0259 son olaraq hans\u0131 m\u0259sl\u0259h\u0259tl\u0259ri ver\u0259 bil\u0259rsiniz?<\/strong><\/p>\n – Hamil\u0259lik d\u00f6vr\u00fcnd\u0259 qida rejimin\u0259 v\u0259 ya vitamin q\u0259buluna dair hans\u0131sa d\u0259yi\u015fiklik etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k vacibdir. Onlar qad\u0131n\u0131n f\u0259rdi sa\u011flaml\u0131\u011f\u0131na, p\u0259hrizin\u0259 v\u0259 x\u00fcsusi ehtiyaclar\u0131na \u0259saslanaraq f\u0259rdi t\u00f6vsiy\u0259l\u0259r ver\u0259 bil\u0259rl\u0259r.<\/p>\n Bilm\u0259k vacibdir ki, hamil\u0259 d\u00f6vr\u00fcnd\u0259 qad\u0131nlar \u00fc\u00e7\u00fcn vitamin q\u0259bulunun \u0259n yax\u015f\u0131 yolu balansla\u015fd\u0131r\u0131lm\u0131\u015f v\u0259 m\u00fcxt\u0259lif p\u0259hrizdir. B\u0259zi vitaminl\u0259rin h\u0259ddind\u0259n art\u0131q q\u0259bulu da z\u0259r\u0259rli ola bil\u0259c\u0259yi \u00fc\u00e7\u00fcn ad\u0259t\u0259n vitaminl\u0259ri qida m\u0259nb\u0259l\u0259rind\u0259n almaq t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201c\u0130deal olaraq, qad\u0131nlar hamil\u0259 qalmazdan \u0259vv\u0259l, prekonsepsiya d\u00f6vr\u00fcnd\u0259 prenatal vitaminl\u0259r q\u0259bul etm\u0259y\u0259 ba\u015flamal\u0131d\u0131rlar\u201d. Bunu S\u0259hiyy\u0259 Nazirliyi Ail\u0259 Planlanmas\u0131 M\u0259sl\u0259h\u0259txanas\u0131n\u0131n h\u0259kimi Dilar\u0259 Zeynalova nazirliyin r\u0259smi sayt\u0131na m\u00fcsahib\u0259sind\u0259 deyib. Onunla m\u00fcsahib\u0259ni t\u0259qdim edirik: – Dilar\u0259 xan\u0131m, \u00f6nc\u0259 bilm\u0259k ist\u0259rdik ki, vitaminl\u0259r hamil\u0259lik d\u00f6vr\u00fcnd\u0259 ana v\u0259 b\u0259tnind\u0259ki k\u00f6rp\u0259ni hans\u0131 formada d\u0259st\u0259kl\u0259yir? – Vitaminl\u0259r hamil\u0259lik d\u00f6vr\u00fcnd\u0259 h\u0259m anan\u0131n, h\u0259m d\u0259 inki\u015faf ed\u0259n d\u00f6l\u00fcn sa\u011flaml\u0131\u011f\u0131n\u0131n d\u0259st\u0259kl\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Hamil\u0259lik d\u00f6vr\u00fc boyunca anan\u0131n h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 bir ne\u00e7\u0259 adda vitaminl\u0259rin q\u0259bulu m\u0259qs\u0259d\u0259uy\u011fun hesab edilir. – Hans\u0131 vitaminl\u0259rin q\u0259bulu m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr? – \u0130lk \u00f6nc\u0259 fol…<\/p>\n","protected":false},"author":2,"featured_media":627365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/FotoJet-10.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u0130deal olaraq, qad\u0131nlar hamil\u0259 qalmazdan \u0259vv\u0259l, prekonsepsiya d\u00f6vr\u00fcnd\u0259 prenatal vitaminl\u0259r q\u0259bul etm\u0259y\u0259 ba\u015flamal\u0131d\u0131rlar\u201d. Bunu S\u0259hiyy\u0259 Nazirliyi Ail\u0259 Planlanmas\u0131 M\u0259sl\u0259h\u0259txanas\u0131n\u0131n h\u0259kimi Dilar\u0259 Zeynalova nazirliyin r\u0259smi sayt\u0131na m\u00fcsahib\u0259sind\u0259 deyib. Onunla m\u00fcsahib\u0259ni t\u0259qdim edirik: – Dilar\u0259 xan\u0131m, \u00f6nc\u0259 bilm\u0259k ist\u0259rdik ki, vitaminl\u0259r hamil\u0259lik d\u00f6vr\u00fcnd\u0259 ana v\u0259 b\u0259tnind\u0259ki k\u00f6rp\u0259ni hans\u0131 formada d\u0259st\u0259kl\u0259yir? – Vitaminl\u0259r hamil\u0259lik d\u00f6vr\u00fcnd\u0259 h\u0259m anan\u0131n,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627360"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627360"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/627365"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nVitamin D s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 inki\u015faf\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn kalsiumla birlikd\u0259 i\u015fl\u0259yir. O, h\u0259m\u00e7inin immunitet sisteminin formala\u015fmas\u0131nda da vacib rol oynay\u0131r.<\/p>\n
\nVitamin A embrionun b\u00f6y\u00fcm\u0259si v\u0259 inki\u015faf\u0131 \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Bununla bel\u0259, hamil\u0259lik d\u00f6vr\u00fcnd\u0259, x\u00fcsusil\u0259 retinol \u015f\u0259klind\u0259 (heyvan m\u0259n\u015f\u0259li m\u0259hsullarda var) A vitaminin h\u0259ddind\u0259n art\u0131q q\u0259bulundan \u00e7\u0259kinm\u0259k laz\u0131md\u0131r.<\/p>\n
\nK vitamini d\u00fczg\u00fcn qan laxtalanmas\u0131 v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Do\u011fu\u015f zaman\u0131 h\u0259ddind\u0259n art\u0131q qanaxman\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa yard\u0131m edir.<\/p>\n