{"id":627640,"date":"2023-09-02T09:24:34","date_gmt":"2023-09-02T05:24:34","guid":{"rendered":"https:\/\/arantv.az\/?p=627640"},"modified":"2023-09-02T09:24:34","modified_gmt":"2023-09-02T05:24:34","slug":"zobunuzun-olub-olmadigini-ozunuz-yoxlayin-bunun-ucun-siz%c9%99-termometr-kifay%c9%99tdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=627640","title":{"rendered":"Zobunuzun olub olmad\u0131g\u0131n\u0131 \u00f6z\u00fcn\u00fcz yoxlay\u0131n! Bunun \u00fc\u00e7\u00fcn siz\u0259 termometr kifay\u0259tdir&#8230;"},"content":{"rendered":"<p><strong>Zobunuzun olub olmad\u0131g\u0131n\u0131 \u00f6z\u00fcn\u00fcz yoxlay\u0131n! Bunun \u00fc\u00e7\u00fcn siz\u0259 h\u0259r evd\u0259 olan termometr kifay\u0259tdir&#8230; Qaydas\u0131 \u00e7ox sad\u0259dir.<\/strong><\/p>\n<p>SaqlamHeyat.az ev \u015f\u0259raitind\u0259, yata\u011f\u0131n\u0131zdan bel\u0259 qalxmadan, istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz test t\u0259qdim edir\u0131. Siz asanl\u0131qla v\u0259 tez bir zamanda adi termometrin k\u00f6m\u0259yi il\u0259 bunu \u00f6yr\u0259n\u0259 bil\u0259c\u0259ksiniz.<\/p>\n<p><strong>Testd\u0259n ke\u00e7m\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n<p>Yatmazdan \u0259vv\u0259l termometri haz\u0131rlay\u0131n. Ay\u0131landan d\u0259rhal sonra termometri qoyun v\u0259 10 d\u0259qiq\u0259 \u0259rzind\u0259 saxlay\u0131n. Sonra n\u0259tic\u0259y\u0259 bax\u0131n v\u0259 onu yaz\u0131n. Bu n\u0259tic\u0259 &#8220;s\u0259h\u0259r bazal temperaturu&#8221; kimi tan\u0131n\u0131r. Normal bazal temperaturu 36,5 \u00b0 v\u0259 36,8 \u00b0 C aral\u0131\u011f\u0131nda olmal\u0131d\u0131r.<\/p>\n<p><strong>N\u0259tic\u0259:<\/strong><\/p>\n<p>\u018fg\u0259r sizin bazal temperaturunuz 36,5 C \u00b0 v\u0259 36,8 \u00b0 C aras\u0131nda yerl\u0259\u015firs\u0259, onda sizin qalxanab\u0259nz\u0259r v\u0259z normal i\u015fl\u0259yir.<\/p>\n<p>\u018fg\u0259r s\u0259h\u0259r temperaturu 36,5 C\u00b0 a\u015fa\u011f\u0131d\u0131rsa, onda bu qalxanab\u0259nz\u0259r v\u0259zinin (hipotireoz) funksiyas\u0131 pis i\u015fl\u0259yir. Bel\u0259 olan halda, dig\u0259r simptomlara diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n<p><strong>M\u0259s\u0259l\u0259n:<\/strong>\u00a0Enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, xroniki yor\u011funluq, depressiya, xroniki ba\u015f a\u011fr\u0131lar\u0131, tez-tez soyuqd\u0259ym\u0259, sa\u00e7 t\u00f6k\u00fclm\u0259 \u0259hval\u0131n pisl\u0259\u015fm\u0259si, konsentrasiya v\u0259 diqq\u0259t.<\/p>\n<p>\u018fg\u0259r bazal temperaturun\u0131z 36,8 \u00b0 C-d\u0259n y\u00fcks\u0259kdirs\u0259, bu o dem\u0259kdir ki, sizin qalxanab\u0259nz\u0259r v\u0259zd\u0259 probleml\u0259r yaran\u0131b (hipertireoz) v\u0259 ya orqanizminizd\u0259 hans\u0131sa iltihab prosesi gedir.<\/p>\n<p>Maksimum d\u0259qiq n\u0259tic\u0259 almaq \u00fc\u00e7\u00fcn bu testin ard\u0131c\u0131l, \u00fc\u00e7 g\u00fcn ke\u00e7irilm\u0259si t\u00f6vsiy\u0259 olunur. \u018fg\u0259r b\u00fct\u00fcn bu m\u00fcdd\u0259t \u0259rzind\u0259 sizin bazal temperatur normal diapazondan yuxar\u0131 v\u0259 ya a\u015fa\u011f\u0131 olarsa, m\u00fctl\u0259q h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zobunuzun olub olmad\u0131g\u0131n\u0131 \u00f6z\u00fcn\u00fcz yoxlay\u0131n! Bunun \u00fc\u00e7\u00fcn siz\u0259 h\u0259r evd\u0259 olan termometr kifay\u0259tdir&#8230; Qaydas\u0131 \u00e7ox sad\u0259dir. SaqlamHeyat.az ev \u015f\u0259raitind\u0259, yata\u011f\u0131n\u0131zdan bel\u0259 qalxmadan, istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz test t\u0259qdim edir\u0131. Siz asanl\u0131qla v\u0259 tez bir zamanda adi termometrin k\u00f6m\u0259yi il\u0259 bunu \u00f6yr\u0259n\u0259 bil\u0259c\u0259ksiniz. Testd\u0259n ke\u00e7m\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r? Yatmazdan \u0259vv\u0259l termometri haz\u0131rlay\u0131n. Ay\u0131landan d\u0259rhal sonra termometri qoyun v\u0259 10 d\u0259qiq\u0259 \u0259rzind\u0259 saxlay\u0131n. Sonra n\u0259tic\u0259y\u0259 bax\u0131n v\u0259 onu yaz\u0131n. Bu n\u0259tic\u0259 &#8220;s\u0259h\u0259r bazal temperaturu&#8221; kimi tan\u0131n\u0131r. Normal bazal temperaturu 36,5 \u00b0 v\u0259 36,8 \u00b0 C aral\u0131\u011f\u0131nda olmal\u0131d\u0131r. N\u0259tic\u0259: \u018fg\u0259r sizin bazal temperaturunuz&hellip;<\/p>\n","protected":false},"author":2,"featured_media":627643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/6114d0ada2a6b85fce0d433f1c7b17e2.png",566,314,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Zobunuzun olub olmad\u0131g\u0131n\u0131 \u00f6z\u00fcn\u00fcz yoxlay\u0131n! Bunun \u00fc\u00e7\u00fcn siz\u0259 h\u0259r evd\u0259 olan termometr kifay\u0259tdir&#8230; Qaydas\u0131 \u00e7ox sad\u0259dir. SaqlamHeyat.az ev \u015f\u0259raitind\u0259, yata\u011f\u0131n\u0131zdan bel\u0259 qalxmadan, istifad\u0259 ed\u0259 bil\u0259c\u0259yiniz test t\u0259qdim edir\u0131. Siz asanl\u0131qla v\u0259 tez bir zamanda adi termometrin k\u00f6m\u0259yi il\u0259 bunu \u00f6yr\u0259n\u0259 bil\u0259c\u0259ksiniz. Testd\u0259n ke\u00e7m\u0259k \u00fc\u00e7\u00fcn n\u0259 etm\u0259k laz\u0131md\u0131r? Yatmazdan \u0259vv\u0259l termometri haz\u0131rlay\u0131n. Ay\u0131landan d\u0259rhal sonra termometri&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627640"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627640"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/627643"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}