{"id":627720,"date":"2023-09-02T10:59:53","date_gmt":"2023-09-02T06:59:53","guid":{"rendered":"https:\/\/arantv.az\/?p=627720"},"modified":"2023-09-02T10:59:53","modified_gmt":"2023-09-02T06:59:53","slug":"yumurta-sarisinin-r%c9%99ngi-bu-secimi-s%c9%99hv-etm%c9%99yin-yoxsa","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=627720","title":{"rendered":"Yumurta sar\u0131s\u0131n\u0131n r\u0259ngi – Bu se\u00e7imi s\u0259hv etm\u0259yin, yoxsa…"},"content":{"rendered":"

Yumurtan\u0131 bi\u015firm\u0259k \u00fc\u00e7\u00fcn q\u0131rd\u0131\u011f\u0131n\u0131z zaman onun sar\u0131s\u0131n\u0131n hans\u0131 r\u0259ngd\u0259 oldu\u011funa diqq\u0259t edin.<\/p>\n

Bir \u00e7oxlar\u0131 bu haqda bilmir v\u0259 fikir vermirl\u0259r. Ancaq yumurta sar\u0131s\u0131 \u0259slind\u0259 sar\u0131 r\u0259ngd\u0259 olmamal\u0131d\u0131r.<\/p>\n

Yumurta sar\u0131s\u0131n\u0131n r\u0259ngi onu yumurtlayan toyu\u011fun sa\u011flaml\u0131\u011f\u0131 haqq\u0131nda \u00e7ox dey\u0259 bil\u0259r. Ma\u011fazalardan al\u0131nan yumurtalar\u0131n sar\u0131s\u0131 is\u0259 t\u0259\u0259ss\u00fcf ki, h\u0259r zaman ideal r\u0259ngd\u0259 olmur.<\/p>\n

Yumurta haqq\u0131nda d\u00fc\u015f\u00fcnd\u00fckd\u0259 ilk a\u011fla g\u0259l\u0259n h\u0259y\u0259td\u0259 s\u0259rb\u0259st \u015f\u0259kild\u0259 g\u0259z\u0259n v\u0259 yediyi bu\u011fdadan \u0259lav\u0259 otlar\u0131n aras\u0131nda yem\u0259k \u00fc\u00e7\u00fcn qida axtaran toyuqlar olur. Ancaq t\u0259\u0259ss\u00fcf ki, ma\u011fazada sat\u0131lan yumurtalar\u0131n \u0259ks\u0259riyy\u0259tini b\u00f6y\u00fck hind\u0259 qapal\u0131 v\u0259ziyy\u0259td\u0259 saxlan\u0131lan, g\u00fcn\u0259\u015fi \u00e7ox az g\u00f6r\u0259n v\u0259 t\u0259miz havada olmayan toyuqlar yumurtlay\u0131r.<\/p>\n

\u018fg\u0259r toyu\u011fun hans\u0131 \u015f\u0259rtl\u0259rd\u0259 saxland\u0131\u011f\u0131n\u0131 bilm\u0259k ist\u0259yirsinizs\u0259, yumurtan\u0131n sar\u0131s\u0131na diqq\u0259t yetirin.<\/p>\n

\u015e\u0259kild\u0259ki yumurtalardan hans\u0131 daha c\u0259lbedici g\u0259lir?<\/p>\n

<\/p>\n

\u018fg\u0259r \u0259rzaq ma\u011fazalar\u0131ndan yumurta al\u0131rs\u0131n\u0131zsa, onda y\u0259qin ki, \u0259ks\u0259r hallarda \u015f\u0259kild\u0259 m\u0259rk\u0259zd\u0259 yerl\u0259\u015f\u0259n yumurta sar\u0131s\u0131 il\u0259 rastla\u015f\u0131rs\u0131n\u0131z. \u00c7\u00fcnki ma\u011fazada sat\u0131lan yumurtalar\u0131n \u00e7oxu sol\u011fun sar\u0131 r\u0259ngd\u0259 olur. Bu o dem\u0259kdir ki, onu yumurtlayan toyuq ancaq s\u00fcni yem yeyib v\u0259 daim oturaq v\u0259ziyy\u0259td\u0259 olub.<\/p>\n

\u0130nan\u0131lmas\u0131 \u00e7\u0259tin olsa da, \u0259slind\u0259 \u0259n ideal yumurta sar\u0131s\u0131 t\u00fcnd nar\u0131nc\u0131 r\u0259ngd\u0259 oland\u0131r. \u015e\u0259kild\u0259 soldak\u0131 yumurta kimi…<\/p>\n

<\/p>\n

\u018fg\u0259r yumurta sar\u0131s\u0131 m\u0259hs bu r\u0259ngd\u0259dirs\u0259, b\u00f6y\u00fck ehtimalla, onu h\u0259y\u0259td\u0259 s\u0259rb\u0259st \u015f\u0259kild\u0259 g\u0259z\u0259n toyuq yumurtlay\u0131b. ENC m\u0259rk\u0259zinin sa\u011flam qidalanma proqlamlar\u0131 \u00fczr\u0259 r\u0259hb\u0259ri Hilari Tesmar\u0131n fikrinc\u0259, h\u0259y\u0259td\u0259 s\u0259rb\u0259st g\u0259z\u0259n toyuqlar daha \u00e7ox piqmentli m\u0259hsullar yeyir ki, bu da yumurtan\u0131n sar\u0131s\u0131nda \u0259ks olunur.<\/p>\n

Toyu\u011fun n\u0259 il\u0259 qidaland\u0131\u011f\u0131 n\u0259y\u0259 g\u00f6r\u0259 \u00f6n\u0259mlidir?<\/strong><\/p>\n

\u018fn az\u0131ndan ona g\u00f6r\u0259 ki, bu, yumurtan\u0131n qida d\u0259y\u0259rin\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir.<\/p>\n

R\u0259ngind\u0259n as\u0131l\u0131 olmayaraq yumurtalar\u0131n ham\u0131s\u0131 dem\u0259k olar ki h\u0259r zaman eyni miqdarda z\u00fclal v\u0259 ya\u011f t\u0259rkibin\u0259 malik olur. Lakin t\u00fcnd r\u0259ngd\u0259 yumurta sar\u0131s\u0131 yumurtada yet\u0259rli miqdarda ksantofill\u0259r v\u0259 Omega-3 ya\u011flar\u0131n\u0131n oldu\u011funun g\u00f6st\u0259ricisidir. Ksantofill\u0259r h\u0259m\u00e7inin ispanaq, k\u0259l\u0259m, kaba\u00e7ki v\u0259 brokolinin t\u0259rkibind\u0259 m\u00f6vcuddur. Omega-3-\u00fcn insan orqanizmin\u0259 faydalar\u0131 is\u0259 ham\u0131ya m\u0259lumdur.<\/p>\n

Bundan \u0259lav\u0259 Pensilvaniya Universitetinin m\u00fct\u0259x\u0259ssisl\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, t\u00fcnd r\u0259ngd\u0259 sar\u0131s\u0131 olan yumurtalar daha \u00e7ox A, D v\u0259 E vitaminl\u0259ri, h\u0259m\u00e7inin \u00e7ox miqdarda beta-karoten t\u0259rkibin\u0259 malikdir.<\/p>\n

Bel\u0259likl\u0259, \u0259g\u0259r yumurtan\u0131n t\u0259rkibind\u0259 bu madd\u0259l\u0259r yoxdursa v\u0259 ya azd\u0131rsa (nec\u0259 ki, a\u00e7\u0131q, sol\u011fun r\u0259ng buna s\u00fcbutdur), o zaman h\u0259min yumurtan\u0131 yem\u0259yin el\u0259 bir \u0259h\u0259miyy\u0259ti yoxdur, \u00e7\u00fcnki onun orqanizm\u0259 faydas\u0131 olmayacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurtan\u0131 bi\u015firm\u0259k \u00fc\u00e7\u00fcn q\u0131rd\u0131\u011f\u0131n\u0131z zaman onun sar\u0131s\u0131n\u0131n hans\u0131 r\u0259ngd\u0259 oldu\u011funa diqq\u0259t edin. Bir \u00e7oxlar\u0131 bu haqda bilmir v\u0259 fikir vermirl\u0259r. Ancaq yumurta sar\u0131s\u0131 \u0259slind\u0259 sar\u0131 r\u0259ngd\u0259 olmamal\u0131d\u0131r. Yumurta sar\u0131s\u0131n\u0131n r\u0259ngi onu yumurtlayan toyu\u011fun sa\u011flaml\u0131\u011f\u0131 haqq\u0131nda \u00e7ox dey\u0259 bil\u0259r. Ma\u011fazalardan al\u0131nan yumurtalar\u0131n sar\u0131s\u0131 is\u0259 t\u0259\u0259ss\u00fcf ki, h\u0259r zaman ideal r\u0259ngd\u0259 olmur. Yumurta haqq\u0131nda d\u00fc\u015f\u00fcnd\u00fckd\u0259 ilk a\u011fla g\u0259l\u0259n h\u0259y\u0259td\u0259 s\u0259rb\u0259st \u015f\u0259kild\u0259 g\u0259z\u0259n v\u0259 yediyi bu\u011fdadan \u0259lav\u0259 otlar\u0131n aras\u0131nda yem\u0259k \u00fc\u00e7\u00fcn qida axtaran toyuqlar olur. Ancaq t\u0259\u0259ss\u00fcf ki, ma\u011fazada sat\u0131lan yumurtalar\u0131n \u0259ks\u0259riyy\u0259tini b\u00f6y\u00fck hind\u0259 qapal\u0131 v\u0259ziyy\u0259td\u0259 saxlan\u0131lan, g\u00fcn\u0259\u015fi \u00e7ox az g\u00f6r\u0259n v\u0259 t\u0259miz…<\/p>\n","protected":false},"author":2,"featured_media":627722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2.jpg",750,492,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2.jpg",750,492,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2.jpg",750,492,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2-556x365.jpg",556,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2.jpg",640,420,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2.jpg",750,492,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2.jpg",750,492,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/dogal-organik-veya-endustriyel-yumurta-hangisi_153_2.jpg",750,492,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurtan\u0131 bi\u015firm\u0259k \u00fc\u00e7\u00fcn q\u0131rd\u0131\u011f\u0131n\u0131z zaman onun sar\u0131s\u0131n\u0131n hans\u0131 r\u0259ngd\u0259 oldu\u011funa diqq\u0259t edin. Bir \u00e7oxlar\u0131 bu haqda bilmir v\u0259 fikir vermirl\u0259r. Ancaq yumurta sar\u0131s\u0131 \u0259slind\u0259 sar\u0131 r\u0259ngd\u0259 olmamal\u0131d\u0131r. Yumurta sar\u0131s\u0131n\u0131n r\u0259ngi onu yumurtlayan toyu\u011fun sa\u011flaml\u0131\u011f\u0131 haqq\u0131nda \u00e7ox dey\u0259 bil\u0259r. Ma\u011fazalardan al\u0131nan yumurtalar\u0131n sar\u0131s\u0131 is\u0259 t\u0259\u0259ss\u00fcf ki, h\u0259r zaman ideal r\u0259ngd\u0259 olmur. Yumurta haqq\u0131nda d\u00fc\u015f\u00fcnd\u00fckd\u0259 ilk a\u011fla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627720"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627720"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627720\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/627722"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}