\u015eaftal\u0131 \u015e\u0259rqd\u0259 cavanl\u0131\u011f\u0131n v\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn r\u0259mzi say\u0131l\u0131r.<\/p>\n
\u015eaftal\u0131 \u00e7ox faydal\u0131 meyv\u0259dir.\u00a0ARANTV.AZ<\/strong>\u00a0bildirir ki, diyetoloqlar \u015faftal\u0131 v\u0259 \u015faftal\u0131 \u015fir\u0259sini u\u015faqlar v\u0259 hamil\u0259 qad\u0131nlar\u0131n qidalanmas\u0131na daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n \u015eaftal\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n H\u0259m\u00e7inin “t\u00fckl\u00fc meyv\u0259” i\u015ftahan\u0131 art\u0131r\u0131r v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Kalium v\u0259 maqneziumla z\u0259ngin olan \u015faftal\u0131 \u00fcr\u0259k \u0259z\u0259l\u0259sinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, \u00fcr\u0259yin ritmini t\u0259nziml\u0259yir. \u00dcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r h\u0259r g\u00fcn 1 st\u0259kan \u015faftal\u0131 \u015fir\u0259sini i\u00e7m\u0259lidir. Bu \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi v\u0259 h\u0259m\u00e7inin profilaktik vasit\u0259dir.<\/p>\n \u015eaftal\u0131 y\u00fcng\u00fcl sidikqovucu t\u0259sir\u0259 malikdir, b\u00f6yr\u0259kl\u0259ri v\u0259 sidik kis\u0259sini t\u0259mizl\u0259yir.<\/p>\n \u015eaftal\u0131 \u0259qli f\u0259aliyy\u0259ti il\u0259 m\u0259\u015f\u011ful olanlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r – beyinin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir, yadda\u015f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n \u015eirin \u0259tirli meyv\u0259 insan\u0131n \u0259hval-ruhiyy\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r, stressi azald\u0131r. \u015eaftal\u0131 ya\u011f\u0131n\u0131n iyi ba\u015f a\u011fr\u0131lar\u0131 zaman\u0131 \u00e7ox yax\u015f\u0131 k\u00f6m\u0259k edir.<\/p>\n \u015eaftal\u0131 v\u0259 \u015faftal\u0131 ya\u011f\u0131 kosmetologiyada \u00e7ox geni\u015f istifad\u0259 olunur. \u015eaftal\u0131 d\u0259rini cavanla\u015fd\u0131r\u0131r, daha elastik v\u0259 dart\u0131lm\u0131\u015f edir.<\/p>\n","protected":false},"excerpt":{"rendered":" \u015eaftal\u0131 \u015e\u0259rqd\u0259 cavanl\u0131\u011f\u0131n v\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn r\u0259mzi say\u0131l\u0131r. \u015eaftal\u0131 \u00e7ox faydal\u0131 meyv\u0259dir.\u00a0ARANTV.AZ\u00a0bildirir ki, diyetoloqlar \u015faftal\u0131 v\u0259 \u015faftal\u0131 \u015fir\u0259sini u\u015faqlar v\u0259 hamil\u0259 qad\u0131nlar\u0131n qidalanmas\u0131na daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u015eaftal\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. H\u0259m\u00e7inin “t\u00fckl\u00fc meyv\u0259” i\u015ftahan\u0131 art\u0131r\u0131r v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Kalium v\u0259 maqneziumla z\u0259ngin olan \u015faftal\u0131 \u00fcr\u0259k \u0259z\u0259l\u0259sinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, \u00fcr\u0259yin ritmini t\u0259nziml\u0259yir. \u00dcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r h\u0259r g\u00fcn 1 st\u0259kan \u015faftal\u0131 \u015fir\u0259sini i\u00e7m\u0259lidir. Bu \u00e7ox yax\u015f\u0131 m\u00fcalic\u0259vi v\u0259 h\u0259m\u00e7inin profilaktik vasit\u0259dir. \u015eaftal\u0131 y\u00fcng\u00fcl sidikqovucu t\u0259sir\u0259 malikdir, b\u00f6yr\u0259kl\u0259ri v\u0259 sidik kis\u0259sini t\u0259mizl\u0259yir. \u015eaftal\u0131…<\/p>\n","protected":false},"author":2,"featured_media":627726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/saftali_46525.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u015eaftal\u0131 \u015e\u0259rqd\u0259 cavanl\u0131\u011f\u0131n v\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fcy\u00fcn r\u0259mzi say\u0131l\u0131r. \u015eaftal\u0131 \u00e7ox faydal\u0131 meyv\u0259dir.\u00a0ARANTV.AZ\u00a0bildirir ki, diyetoloqlar \u015faftal\u0131 v\u0259 \u015faftal\u0131 \u015fir\u0259sini u\u015faqlar v\u0259 hamil\u0259 qad\u0131nlar\u0131n qidalanmas\u0131na daxil etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. \u015eaftal\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. H\u0259m\u00e7inin “t\u00fckl\u00fc meyv\u0259” i\u015ftahan\u0131 art\u0131r\u0131r v\u0259 h\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r. Kalium v\u0259 maqneziumla z\u0259ngin olan \u015faftal\u0131 \u00fcr\u0259k \u0259z\u0259l\u0259sinin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627721"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=627721"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/627721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/627726"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=627721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=627721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=627721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}