{"id":63113,"date":"2019-05-31T11:08:47","date_gmt":"2019-05-31T08:08:47","guid":{"rendered":"http:\/\/arantv.az\/?p=63113"},"modified":"2019-05-31T11:08:47","modified_gmt":"2019-05-31T08:08:47","slug":"gulun-ki-saglam-olasiniz-maraqli-faktlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=63113","title":{"rendered":"G\u00fcl\u00fcn ki, sa\u011flam olas\u0131n\u0131z! MARAQLI FAKTLAR"},"content":{"rendered":"

Bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 1 aprel g\u00fcl\u00fc\u015f g\u00fcn\u00fc kimi qeyd olunur.<\/p>\n

ARANTV.AZ\u00a0<\/strong>\u00a0bildirir ki, aliml\u0259r g\u00fclm\u0259kl\u0259 ba\u011fl\u0131 bir \u00e7ox maraql\u0131 ara\u015fd\u0131rmalar apar\u0131blar v\u0259 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, g\u00fclm\u0259k insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

G\u00fclm\u0259k zaman\u0131 qanda stress hormonlar\u0131 olan adrenalin v\u0259 kortizonun s\u0259viyy\u0259si d\u00fc\u015f\u00fcr, xo\u015fb\u0259xtlik hormonlar\u0131n (endorfinl\u0259r) s\u0259viyy\u0259si is\u0259 qalx\u0131r. N\u0259tic\u0259d\u0259 stress v\u0259 g\u0259rginlik azal\u0131r. S\u00fcbut olunub ki, xroniki stress v\u0259 g\u0259rginlik bir \u00e7ox pozulmalar\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n

<\/div>\n

Daim g\u0259rgin v\u0259ziyy\u0259td\u0259 olan insan\u0131n daxili orqanlar\u0131nda da g\u0259rginlik art\u0131r ki, bu da m\u0259d\u0259-ba\u011f\u0131rsaq, \u00fcr\u0259k-damar, sinir sisteml\u0259rind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b olur. Bel\u0259 ki, g\u0259rgin v\u0259ziyy\u0259td\u0259 olan insan\u0131n ba\u011f\u0131rsaqlar\u0131 pis i\u015fl\u0259yir ki, n\u0259tic\u0259d\u0259 insanda q\u0259bizlik inki\u015faf ed\u0259 bil\u0259r. Xroniki stress qan damarlar\u0131n spazm\u0131na (s\u0131x\u0131lma) s\u0259b\u0259b olur. N\u0259tic\u0259d\u0259 qan pis d\u00f6vr edir, damarlarda iltihablar yaran\u0131r, damarlar\u0131n daxili divarlar\u0131nda xolesterin daha tez y\u0131\u011f\u0131l\u0131r.<\/p>\n

M\u0259hz bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r \u00fcr\u0259k x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlara stresd\u0259n uzaq olma\u011f\u0131, daha \u00e7ox g\u00fclm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Aliml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259 \u015f\u0259n, g\u00fcl\u0259r\u00fcz insanlar daha az x\u0259st\u0259l\u0259nir v\u0259 daha tez sa\u011fal\u0131r. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki,\u00a0g\u00fclm\u0259k immun sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir.<\/strong>Aliml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, g\u00fclm\u0259k zaman\u0131 qanda immun h\u00fcceyr\u0259l\u0259rin say\u0131 art\u0131r.<\/p>\n

G\u00fclm\u0259k h\u0259tta a\u011fr\u0131s\u0131zla\u015fd\u0131r\u0131c\u0131 t\u0259sir\u0259 malikdir.<\/strong>\u00a0Amerika onkoloqlar\u0131 maraql\u0131 eksperiment apar\u0131blar. H\u0259kiml\u0259r bir qrup pasiyentl\u0259r\u0259 komediyalar\u0131, g\u00fclm\u0259li verli\u015fl\u0259ri v\u0259 \u015foular\u0131 baxma\u011f\u0131 t\u00f6vsiy\u0259 edirdil\u0259r. N\u0259tic\u0259d\u0259 bu pasiyentl\u0259r a\u011fr\u0131lardan daha az \u0259ziyy\u0259t \u00e7\u0259kirdi, onlara daha az a\u011fr\u0131s\u0131zla\u015fd\u0131r\u0131c\u0131 d\u0259rmanlar t\u0259l\u0259b olunurdu.<\/p>\n

H\u0259kiml\u0259r spazm n\u0259tic\u0259sind\u0259 yaranan ba\u015f a\u011fr\u0131s\u0131n\u0131… g\u00fclm\u0259kl\u0259 m\u00fcalic\u0259 etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/strong>\u00a0Ba\u015f\u0131n\u0131z a\u011fr\u0131y\u0131rsa, komediyaya bax\u0131n. Bir m\u00fcdd\u0259td\u0259n sonra siz ba\u015f a\u011fr\u0131s\u0131n\u0131z azalmas\u0131n\u0131 hiss ed\u0259c\u0259ksiniz.<\/p>\n

Endokrinoloqlar qeyd edirl\u0259r ki, onlar\u0131n \u015f\u0259n, g\u00fcl\u0259y\u0259n pasiyentl\u0259rind\u0259 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259si daha asan t\u0259nziml\u0259nir v\u0259 x\u0259st\u0259lik daha y\u00fcng\u00fcl ke\u00e7ir.<\/p>\n

G\u00fclm\u0259k zaman\u0131 yuxar\u0131 t\u0259n\u0259ff\u00fcs orqanlar\u0131 t\u0259mizl\u0259nir, orqanizm daha \u00e7ox oksigen al\u0131r, qan d\u00f6vran\u0131 yax\u015f\u0131la\u015f\u0131r.<\/p>\n

\u0130sve\u00e7 aliml\u0259ri komik v\u0259 tragik teatr aktyorlar\u0131n\u0131n h\u0259yat\u0131n\u0131 m\u00fcqayis\u0259 edibl\u0259r. M\u0259lum olub ki, komik aktyorlar tragik aktyorlarla m\u00fcqayis\u0259d\u0259 daha az x\u0259st\u0259l\u0259nir v\u0259 daha \u00e7ox ya\u015fay\u0131rlar.<\/strong>Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 1 aprel g\u00fcl\u00fc\u015f g\u00fcn\u00fc kimi qeyd olunur. ARANTV.AZ\u00a0\u00a0bildirir ki, aliml\u0259r g\u00fclm\u0259kl\u0259 ba\u011fl\u0131 bir \u00e7ox maraql\u0131 ara\u015fd\u0131rmalar apar\u0131blar v\u0259 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, g\u00fclm\u0259k insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. G\u00fclm\u0259k zaman\u0131 qanda stress hormonlar\u0131 olan adrenalin v\u0259 kortizonun s\u0259viyy\u0259si d\u00fc\u015f\u00fcr, xo\u015fb\u0259xtlik hormonlar\u0131n (endorfinl\u0259r) s\u0259viyy\u0259si is\u0259 qalx\u0131r. N\u0259tic\u0259d\u0259 stress v\u0259 g\u0259rginlik azal\u0131r. S\u00fcbut olunub ki, xroniki stress v\u0259 g\u0259rginlik bir \u00e7ox pozulmalar\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur. Daim g\u0259rgin v\u0259ziyy\u0259td\u0259 olan insan\u0131n daxili orqanlar\u0131nda da g\u0259rginlik art\u0131r ki, bu da m\u0259d\u0259-ba\u011f\u0131rsaq, \u00fcr\u0259k-damar, sinir sisteml\u0259rind\u0259 probleml\u0259r\u0259 s\u0259b\u0259b olur. Bel\u0259 ki, g\u0259rgin…<\/p>\n","protected":false},"author":2,"featured_media":63114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/05\/qulmek.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u00e7ox \u00f6lk\u0259l\u0259rd\u0259 1 aprel g\u00fcl\u00fc\u015f g\u00fcn\u00fc kimi qeyd olunur. ARANTV.AZ\u00a0\u00a0bildirir ki, aliml\u0259r g\u00fclm\u0259kl\u0259 ba\u011fl\u0131 bir \u00e7ox maraql\u0131 ara\u015fd\u0131rmalar apar\u0131blar v\u0259 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259libl\u0259r ki, g\u00fclm\u0259k insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. G\u00fclm\u0259k zaman\u0131 qanda stress hormonlar\u0131 olan adrenalin v\u0259 kortizonun s\u0259viyy\u0259si d\u00fc\u015f\u00fcr, xo\u015fb\u0259xtlik hormonlar\u0131n (endorfinl\u0259r) s\u0259viyy\u0259si is\u0259 qalx\u0131r. N\u0259tic\u0259d\u0259 stress v\u0259 g\u0259rginlik azal\u0131r. S\u00fcbut…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63113"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63113"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/63114"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}