{"id":632148,"date":"2023-09-13T11:35:01","date_gmt":"2023-09-13T07:35:01","guid":{"rendered":"https:\/\/arantv.az\/?p=632148"},"modified":"2023-09-13T11:35:01","modified_gmt":"2023-09-13T07:35:01","slug":"h%c9%99r-gun-1-bismis-yumurta-yem%c9%99k-ucun-7-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=632148","title":{"rendered":"H\u0259r g\u00fcn 1 bi\u015fmi\u015f yumurta yem\u0259k \u00fc\u00e7\u00fcn – 7 S\u018fB\u018fB"},"content":{"rendered":"

Yumurta yegan\u0259 m\u0259hsuldur ki, orqanizm t\u0259r\u0259find\u0259n, dem\u0259k olar, tam \u015f\u0259kild\u0259 (97-98%) m\u0259nims\u0259nilir.<\/strong><\/p>\n

Yumurta insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu \u00e7ox faydal\u0131 diyetik m\u0259hsuldur.<\/p>\n

Siz\u0259 h\u0259r g\u00fcn 1 bi\u015fmi\u015f yumurta yem\u0259k \u00fc\u00e7\u00fcn 7 s\u0259b\u0259b t\u0259qdim edirik:<\/strong><\/p>\n

1. Yumurta insan\u0131n inki\u015faf\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacib olan z\u00fclallarla z\u0259ngindir.<\/p>\n

2. Yumurta D vitamini il\u0259 z\u0259ngindir. Bu vitamin s\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. H\u0259m\u00e7inin D vitamini immun sistemi \u00fc\u00e7\u00fcn olduqca vacibdir, b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

3. Yumurtan\u0131n sar\u0131s\u0131 lesitin madd\u0259si il\u0259 z\u0259ngindir. Bu madd\u0259 beyin damarlar\u0131n\u0131n sa\u011flml\u0131\u011f\u0131n\u0131 qoruyur, insultun qar\u015f\u0131s\u0131n\u0131 al\u0131r, qaraciy\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, damarlar\u0131 xolesteroldan t\u0259mizl\u0259yir.<\/p>\n

4. Xolin madd\u0259sinin miqdar\u0131na g\u00f6r\u0259 yumurta b\u00fct\u00fcn m\u0259hsullar aras\u0131nda \u00e7empion say\u0131l\u0131r. Xolin insan sa\u011flaml\u0131\u011f\u0131na \u00e7ox m\u00fcsb\u0259t t\u0259sir edir – sinir sistemi x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qaraciy\u0259rin h\u00fcceyr\u0259l\u0259rinin b\u0259rpas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, ki\u015fil\u0259rd\u0259 prostat v\u0259zinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, qanda xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, piyl\u0259rin m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r.<\/p>\n

5. B qrupu vitaminl\u0259ri il\u0259 z\u0259ngin olan yumurta sinir siteminin f\u0259aliyy\u0259tin\u0259, d\u0259rinin, sa\u00e7lar\u0131n v\u0259ziyy\u0259tin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

6. Yumurta ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Ara\u015fd\u0131rmalar s\u00fcbut edib ki, p\u0259hriz zaman\u0131 h\u0259r g\u00fcn s\u0259h\u0259r yem\u0259yin\u0259 yeyil\u0259n 1 bi\u015fmi\u015f yumurta ar\u0131qlama\u011f\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n

7. Yumurta fol tur\u015fusu il\u0259 z\u0259ngindir. Fol tur\u015fusu hamil\u0259lik zaman\u0131 d\u00f6ld\u0259 sinir sistemi q\u00fcsurlar\u0131n\u0131n inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. H\u0259m\u00e7inin fol tur\u015fusu ki\u015fil\u0259rd\u0259 sperman\u0131n keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurta yegan\u0259 m\u0259hsuldur ki, orqanizm t\u0259r\u0259find\u0259n, dem\u0259k olar, tam \u015f\u0259kild\u0259 (97-98%) m\u0259nims\u0259nilir. Yumurta insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu \u00e7ox faydal\u0131 diyetik m\u0259hsuldur. Siz\u0259 h\u0259r g\u00fcn 1 bi\u015fmi\u015f yumurta yem\u0259k \u00fc\u00e7\u00fcn 7 s\u0259b\u0259b t\u0259qdim edirik: 1. Yumurta insan\u0131n inki\u015faf\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacib olan z\u00fclallarla z\u0259ngindir. 2. Yumurta D vitamini il\u0259 z\u0259ngindir. Bu vitamin s\u00fcm\u00fckl\u0259rin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. H\u0259m\u00e7inin D vitamini immun sistemi \u00fc\u00e7\u00fcn olduqca vacibdir, b\u0259zi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rinin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. 3. Yumurtan\u0131n sar\u0131s\u0131 lesitin madd\u0259si il\u0259 z\u0259ngindir. Bu madd\u0259 beyin damarlar\u0131n\u0131n sa\u011flml\u0131\u011f\u0131n\u0131 qoruyur, insultun…<\/p>\n","protected":false},"author":2,"featured_media":632152,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50.jpg",1200,900,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50.jpg",1200,900,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50.jpg",1200,900,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50.jpg",1200,900,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50.jpg",1200,900,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/yumurta2_15032022_08_49_50-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurta yegan\u0259 m\u0259hsuldur ki, orqanizm t\u0259r\u0259find\u0259n, dem\u0259k olar, tam \u015f\u0259kild\u0259 (97-98%) m\u0259nims\u0259nilir. Yumurta insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu \u00e7ox faydal\u0131 diyetik m\u0259hsuldur. Siz\u0259 h\u0259r g\u00fcn 1 bi\u015fmi\u015f yumurta yem\u0259k \u00fc\u00e7\u00fcn 7 s\u0259b\u0259b t\u0259qdim edirik: 1. Yumurta insan\u0131n inki\u015faf\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacib olan z\u00fclallarla z\u0259ngindir. 2. Yumurta D vitamini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/632148"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=632148"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/632148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/632152"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=632148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=632148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=632148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}