{"id":632582,"date":"2023-09-14T09:25:41","date_gmt":"2023-09-14T05:25:41","guid":{"rendered":"https:\/\/arantv.az\/?p=632582"},"modified":"2023-09-14T09:25:41","modified_gmt":"2023-09-14T05:25:41","slug":"soyuq-havada-ozumuzu-x%c9%99st%c9%99likl%c9%99rd%c9%99n-nec%c9%99-qoruyaq-mut%c9%99x%c9%99ssisl%c9%99rd%c9%99n-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=632582","title":{"rendered":"Soyuq havada \u00f6z\u00fcm\u00fcz\u00fc x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qoruyaq – m\u00fct\u0259x\u0259ssisl\u0259rd\u0259n t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"

Z\u00fclf\u00fcqar Yusifov: \u201cPay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 C vitamini il\u0259 z\u0259ngin qidalar rasiona daha \u00e7ox \u0259lav\u0259 edilm\u0259lidir\u201d<\/strong><\/h3>\n

Art\u0131q bir ne\u00e7\u0259 g\u00fcnd\u00fcr \u00f6lk\u0259 \u0259razisind\u0259 pay\u0131z m\u00f6vs\u00fcm\u00fcn\u0259 xarakterik hava \u015f\u0259raiti m\u00fc\u015fahid\u0259 olunur. T\u0259bii ki, soyuq havalar\u0131n ba\u015flamas\u0131 il\u0259 bir s\u0131ra m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r, infeksiyalar aktivl\u0259\u015fir. B\u0259s bu c\u00fcr hava \u015f\u0259raitind\u0259 \u00f6z\u00fcm\u00fcz\u00fc x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qoruyaq?<\/p>\n

M\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cAnkara\u201d klinikas\u0131n\u0131n r\u0259hb\u0259ri Z\u00fclf\u00fcqar Yusifov \u201cYeni M\u00fcsavat\u201da dan\u0131\u015f\u0131b:\u00a0 \u201cM\u0259lum oldu\u011fu kimi, soyuq havalar\u0131n g\u0259lm\u0259si il\u0259 m\u00fcxt\u0259lif infeksion, virus x\u0259st\u0259likl\u0259rin\u0259 yoluxma\u00a0 ehtimal\u0131 da art\u0131r.<\/p>\n

\u00d6z\u00fcm\u00fcz\u00fc bu c\u00fcr infeksion, virus x\u0259st\u0259likl\u0259rind\u0259n qorumaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 immun sistemimizi g\u00fccl\u0259ndirm\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn x\u00fcsus\u0259n d\u00fczg\u00fcn qidalanma\u011fa diqq\u0259t etm\u0259li, meyv\u0259-t\u0259r\u0259v\u0259zd\u0259n, mayed\u0259n istifad\u0259ni \u00e7oxaltmal\u0131y\u0131q. Bu aylarda vitamin v\u0259 vitamin \u0259lav\u0259l\u0259ri q\u0259bul etm\u0259kd\u0259 fayda var. H\u0259m\u00e7inin yuxu rejimin\u0259 d\u0259 diqq\u0259t etm\u0259liyik.<\/p>\n

B\u00fct\u00fcn bunlarla yana\u015f\u0131, m\u0259saf\u0259ni qorumaq laz\u0131md\u0131r. Pandemiya d\u00f6vr\u00fcnd\u0259 ald\u0131\u011f\u0131m\u0131z m\u0259sl\u0259h\u0259tl\u0259ri yada salmal\u0131, m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox s\u0131xl\u0131q olan yerl\u0259d\u0259n uzaq qa\u00e7maq, dezinfeksiya qaydalar\u0131na riay\u0259t etm\u0259k \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. \u018fg\u0259r kimd\u0259s\u0259 yoluxma\u00a0 \u015f\u00fcbh\u0259si hiss etdikd\u0259, uzaq durma\u011fa \u00e7al\u0131\u015fmal\u0131y\u0131q. \u018fg\u0259r tutaq ki, i\u015f \u015f\u0259raitind\u0259, evd\u0259 bu al\u0131nm\u0131rsa maskadan istifad\u0259 etm\u0259liyik.<\/p>\n

Bununla yana\u015f\u0131, h\u0259m d\u0259 m\u00fc\u0259ssis\u0259 r\u0259hb\u0259rliyinin \u00fcz\u0259rin\u0259 m\u00fc\u0259yy\u0259n v\u0259zif\u0259l\u0259r d\u00fc\u015f\u00fcr. Y\u0259ni \u0259g\u0259r m\u00fc\u0259ssis\u0259d\u0259 x\u0259st\u0259l\u0259n\u0259n i\u015f\u00e7il\u0259r varsa, vaxt\u0131nda onlar\u0131 i\u015fd\u0259n t\u0259crid etm\u0259k \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n q\u0259rarlar q\u0259bul etm\u0259lidir. \u0130\u015f \u015f\u0259raitinin adekvat olmas\u0131na \u00e7al\u0131\u015fmaq laz\u0131md\u0131r. Bel\u0259 ki, i\u015f \u015f\u0259raitind\u0259 dezinfeksiya m\u0259hlullar\u0131n\u0131n olmas\u0131na, bundan \u0259lav\u0259, \u0259m\u0259k rejiminin m\u00fcmk\u00fcn q\u0259d\u0259r \u00e7ox yorucu olmamas\u0131na \u00e7al\u0131\u015fmaq\u00a0 laz\u0131md\u0131r. D\u00fc\u015f\u00fcn\u00fcr\u0259m ki, b\u00fct\u00fcn bunlara riay\u0259t etm\u0259kl\u0259, hans\u0131sa yoluxman\u0131 y\u00fcng\u00fcl ke\u00e7irm\u0259y\u0259 nail ola bil\u0259rik. T\u0259bii ki, yoluxma varsa birinci n\u00f6vb\u0259d\u0259 ortaya \u00e7\u0131xan m\u0259s\u0259l\u0259 ilk andaca h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259kd\u0259n ibar\u0259tdir. \u00dcst\u0259lik, koronavirusun yeni \u015ftam\u0131n\u0131n ortaya \u00e7\u0131xd\u0131\u011f\u0131n\u0131 n\u0259z\u0259r\u0259 alaraq, m\u0259s\u0259l\u0259y\u0259 daha h\u0259ssas, diqq\u0259tli olmal\u0131y\u0131q”.<\/p>\n

\"Medicina.az<\/p>\n

Z\u00fclf\u00fcqar Yusifov indiki d\u00f6vrd\u0259 x\u00fcsus\u0259n u\u015faqlar\u0131n geyim v\u0259 qidalanmas\u0131na x\u00fcsusi diqq\u0259t edilm\u0259sini diqq\u0259t\u0259 \u00e7atd\u0131r\u0131b: \u201cArt\u0131q m\u0259kt\u0259b d\u00f6vr\u00fcn\u0259 bir ne\u00e7\u0259 g\u00fcn qal\u0131b. Bu c\u00fcr d\u0259yi\u015fk\u0259n havalarda u\u015faqlar\u0131n geyiml\u0259rin\u0259 diqq\u0259t etm\u0259k laz\u0131md\u0131r. Ba\u015f \u00f6rt\u00fckl\u0259ri ad\u0259t\u0259n bizd\u0259 az istifad\u0259 olunur. Lakin \u00e7ox t\u00f6vsiy\u0259 edilir ki, ya\u011f\u0131\u015fl\u0131, soyuq g\u00fcnl\u0259rd\u0259n papaqlardan, \u00f6rt\u00fckl\u0259rd\u0259n istifad\u0259 olunsun. Soyuq havada ba\u015f \u00f6rt\u00fcy\u00fcn\u00fcn olmamas\u0131 n\u0259tic\u0259sind\u0259 k\u0259ll\u0259 bo\u015fluqlar\u0131nda soyuqlama ortaya \u00e7\u0131xa bilir. Bu hal t\u0259zyiq x\u0259st\u0259liyi olan insanlar \u00fc\u00e7\u00fcn olduqca ziyanl\u0131d\u0131r. Ona g\u00f6r\u0259 d\u0259 soyuq k\u00fcl\u0259kd\u0259n qorunmaq olduqca vacibdir\u201d.<\/p>\n

Dietoloq-h\u0259kim L\u0259man S\u00fcleymanova is\u0259 qeyd etdi ki, soyuq hava \u015f\u0259raitind\u0259 immuniteti n\u0259zar\u0259td\u0259 saxlamaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn v\u0259 sa\u011flam qidalanmaq laz\u0131md\u0131r: \u201cG\u00fcnd\u0259lik qidalanmada karbohidrat, z\u00fclal, ya\u011f balans\u0131n\u0131 t\u0259min etm\u0259k, vitamin v\u0259 minerallarla z\u0259ngin olan qidalara \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r.<\/p>\n

A, C v\u0259 E vitaminl\u0259rinin \u00e7oxluq t\u0259\u015fkil etdiyi qidalar antioksidantlarla z\u0259ngindir v\u0259 bu da orqanizmd\u0259 s\u0259rb\u0259st radikallarla m\u00fcbariz\u0259 rolu oynay\u0131r. Toyuq, bal\u0131q v\u0259 s\u00fcd m\u0259hsullar\u0131nda, E vitamini il\u0259 daha \u00e7ox z\u0259ngin olan \u00e7\u0259r\u0259zl\u0259rd\u0259 \u00e7oxlu antioksidant madd\u0259l\u0259r var.<\/p>\n

Pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 C vitamini il\u0259 z\u0259ngin qidalar rasiona daha \u00e7ox \u0259lav\u0259 edilm\u0259lidir. Porta\u011fal, qreyfrut, mandarin, limon v\u0259 dig\u0259r sitrus meyv\u0259l\u0259ri bu m\u00f6vs\u00fcmd\u0259 daha \u00e7ox q\u0259bul edilm\u0259lidir. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib hesab edil\u0259n protein yumurta, \u0259t m\u0259hsullar\u0131 v\u0259 pendird\u0259 daha \u00e7oxdur. Bal\u0131q m\u0259hsullar\u0131 is\u0259 Omeqa-3 tur\u015fusu il\u0259 z\u0259ngindir.\u00a0 Eyni zamanda qida rasionumuzda ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r, s\u00fcd v\u0259 s\u00fcd m\u0259hsullar\u0131 d\u0259 qida rasionunda \u0259sas yer tutmal\u0131d\u0131r. G\u00fcn \u0259rzind\u0259 \u00e7oxlu maye q\u0259bul edilm\u0259si d\u0259 orqanizm \u00fc\u00e7\u00fcn xeyirlidir.<\/p>\n

\u015e\u0259k\u0259r immuniteti z\u0259ifl\u0259d\u0259n qidad\u0131r v\u0259 ona g\u00f6r\u0259 d\u0259 \u015firniyyatdan m\u00fcmk\u00fcn q\u0259d\u0259r az istifad\u0259 olunmas\u0131 m\u0259sl\u0259h\u0259tdir”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00fclf\u00fcqar Yusifov: \u201cPay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 C vitamini il\u0259 z\u0259ngin qidalar rasiona daha \u00e7ox \u0259lav\u0259 edilm\u0259lidir\u201d Art\u0131q bir ne\u00e7\u0259 g\u00fcnd\u00fcr \u00f6lk\u0259 \u0259razisind\u0259 pay\u0131z m\u00f6vs\u00fcm\u00fcn\u0259 xarakterik hava \u015f\u0259raiti m\u00fc\u015fahid\u0259 olunur. T\u0259bii ki, soyuq havalar\u0131n ba\u015flamas\u0131 il\u0259 bir s\u0131ra m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r, infeksiyalar aktivl\u0259\u015fir. B\u0259s bu c\u00fcr hava \u015f\u0259raitind\u0259 \u00f6z\u00fcm\u00fcz\u00fc x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qoruyaq? M\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cAnkara\u201d klinikas\u0131n\u0131n r\u0259hb\u0259ri Z\u00fclf\u00fcqar Yusifov \u201cYeni M\u00fcsavat\u201da dan\u0131\u015f\u0131b:\u00a0 \u201cM\u0259lum oldu\u011fu kimi, soyuq havalar\u0131n g\u0259lm\u0259si il\u0259 m\u00fcxt\u0259lif infeksion, virus x\u0259st\u0259likl\u0259rin\u0259 yoluxma\u00a0 ehtimal\u0131 da art\u0131r. \u00d6z\u00fcm\u00fcz\u00fc bu c\u00fcr infeksion, virus x\u0259st\u0259likl\u0259rind\u0259n qorumaq \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 immun sistemimizi g\u00fccl\u0259ndirm\u0259k laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":632583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/80becac1ca0bd70aa4ceb24fe3f7e9ad.jpg",640,359,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Z\u00fclf\u00fcqar Yusifov: \u201cPay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 C vitamini il\u0259 z\u0259ngin qidalar rasiona daha \u00e7ox \u0259lav\u0259 edilm\u0259lidir\u201d Art\u0131q bir ne\u00e7\u0259 g\u00fcnd\u00fcr \u00f6lk\u0259 \u0259razisind\u0259 pay\u0131z m\u00f6vs\u00fcm\u00fcn\u0259 xarakterik hava \u015f\u0259raiti m\u00fc\u015fahid\u0259 olunur. T\u0259bii ki, soyuq havalar\u0131n ba\u015flamas\u0131 il\u0259 bir s\u0131ra m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259r, infeksiyalar aktivl\u0259\u015fir. B\u0259s bu c\u00fcr hava \u015f\u0259raitind\u0259 \u00f6z\u00fcm\u00fcz\u00fc x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qoruyaq? M\u00f6vzu il\u0259 ba\u011fl\u0131 \u201cAnkara\u201d klinikas\u0131n\u0131n r\u0259hb\u0259ri Z\u00fclf\u00fcqar…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/632582"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=632582"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/632582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/632583"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=632582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=632582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=632582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}