{"id":633846,"date":"2023-09-17T13:49:15","date_gmt":"2023-09-17T09:49:15","guid":{"rendered":"https:\/\/arantv.az\/?p=633846"},"modified":"2023-09-17T13:49:15","modified_gmt":"2023-09-17T09:49:15","slug":"payiz-depressiyasi-v%c9%99-%c9%99lam%c9%99tl%c9%99ri-ondan-nec%c9%99-qurtulmaq-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=633846","title":{"rendered":"Pay\u0131z depressiyas\u0131 v\u0259 \u0259lam\u0259tl\u0259ri: ondan nec\u0259 qurtulmaq olar?"},"content":{"rendered":"

Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, pay\u0131z f\u0259sli ilk q\u0259d\u0259ml\u0259rini qoyar-qoymaz t\u0259xmin\u0259n 5 n\u0259f\u0259rd\u0259n birind\u0259 depressiyaya, \u00f6z\u00fcn\u0259 qapanma v\u0259 ya m\u00fc\u0259yy\u0259n psixoloji hallar ya\u015fan\u0131r.<\/strong><\/p>\n

B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259 bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri yay t\u0259tilind\u0259n yeni d\u00f6n\u00fc\u015fl\u0259 \u0259laq\u0259dar olur.\u00a0Bel\u0259 ki,\u00a0 yay t\u0259tili istirah\u0259tind\u0259n sonra \u0259ks\u0259r insanlar\u00a0bir m\u00fcdd\u0259t\u00a0i\u015f\u0259, \u0259vv\u0259lki h\u0259yat rejimin\u0259\u00a0 adaptasiya oluna bilmir. N\u0259tic\u0259d\u0259 insanda g\u0259rginlik yaran\u0131r, 2-3 h\u0259ft\u0259 boyunca ist\u0259ksizlik, diqq\u0259ti toplaya bilm\u0259m\u0259k, s\u0259h\u0259rl\u0259r yuxudan yor\u011fun oyanmaq, g\u00fcn boyunca pessimizm, tez \u0259s\u0259bl\u0259\u015fm\u0259, enerji azalmas\u0131 v\u0259 sair\u0259 m\u00fc\u015fahid\u0259 olunur.<\/p>\n

Sadalanan dig\u0259r s\u0259b\u0259bl\u0259rd\u0259n biri d\u0259 budur ki, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azalmas\u0131 n\u0259tic\u0259sind\u0259 orqanizmd\u0259 melotonin hormonu art\u0131r, \u201cxo\u015fb\u0259xtlik hormonu\u201d hesab edil\u0259n serotonin is\u0259 azal\u0131r. Xat\u0131rladaq ki, melotonin hormonu yaln\u0131z qaranl\u0131qda ifraz olunur, i\u015f\u0131qda is\u0259 azal\u0131r. Yayda gec\u0259l\u0259r q\u0131sa oldu\u011fu \u00fc\u00e7\u00fcn melotonin ifraz\u0131 azald\u0131\u011f\u0131 halda uzun pay\u0131z v\u0259 q\u0131\u015f gec\u0259l\u0259rind\u0259 daha \u00e7ox ifraz olunur. Bel\u0259likl\u0259 d\u0259 tez-tez depressiyaya d\u00fc\u015f\u0259n \u015f\u0259xsl\u0259r bu d\u0259yi\u015fiklikl\u0259r n\u0259tic\u0259sind\u0259 asanl\u0131qla depressiyaya qap\u0131la bilirl\u0259r.<\/p>\n

Ara\u015fd\u0131rmalara g\u00f6r\u0259 \u0259sas\u0259n qad\u0131nlar depressiyaya meyilli olduqlar\u0131ndan pay\u0131z depressiyas\u0131na el\u0259 \u0259n \u00e7ox da onlarda rast g\u0259lm\u0259k olur.<\/p>\n

Pay\u0131z depressiyas\u0131n\u0131n \u0259lam\u0259tl\u0259ri \u0259sas\u0259n bunlard\u0131r:
\n<\/strong>
\n– S\u0259h\u0259r yuxudan oyanmaqda \u00e7\u0259tinlik \u00e7\u0259kir, \u0259zginlik hiss edir. H\u0259dd\u0259n art\u0131q yatmaq ist\u0259yi yaran\u0131r.<\/p>\n

– \u00dcmumi yor\u011funluq. Fikrini bir yer\u0259 c\u0259ml\u0259y\u0259 bilm\u0259m\u0259k. \u0130\u015fl\u0259yirs\u0259, i\u015f\u0259 adaptasiya oluna bilm\u0259m\u0259k problemi, i\u015f\u0259 getm\u0259m\u0259k ist\u0259kl\u0259ri m\u00fc\u015fahid\u0259 olunur.<\/p>\n

– \u0130\u015ftahas\u0131zl\u0131q. B\u0259z\u0259n is\u0259 h\u0259dd\u0259n art\u0131q yem\u0259y\u0259 meyllilik yaran\u0131r.<\/p>\n

– H\u0259r \u015fey\u0259 maraq itir. H\u0259tta dost v\u0259 yax\u0131nlardan uzaqla\u015fma\u011fa, az \u00fcnsiyy\u0259td\u0259 olma\u011fa, \u00f6z\u00fcn\u0259 qapanma\u011fa ba\u015flay\u0131r.<\/p>\n

– \u00dcmidsizlik, inams\u0131zl\u0131q hissl\u0259ri yaran\u0131r.<\/p>\n

– Tez-tez \u00f6z\u00fcnd\u0259n \u00e7\u0131xmaq, enerji azalmas\u0131 \u0259lam\u0259tl\u0259ri m\u00fc\u015fahid\u0259 edilir.<\/p>\n

B\u0259s, pay\u0131z depressiyas\u0131ndan nec\u0259 qurtulmaq olaq?<\/strong><\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r bildirir ki, bu \u0259lam\u0259tl\u0259r olduqda, azalan enerjini yenid\u0259n \u00f6z\u00fcn\u0259 qaytarmaq \u00fc\u00e7\u00fcn rejiml\u0259 d\u00fczg\u00fcn qidalanmaq, g\u00fcn \u0259rzind\u0259 1 v\u0259 ya bir ne\u00e7\u0259 d\u0259f\u0259 a\u00e7\u0131q havada g\u0259zm\u0259k, idmanla m\u0259\u015f\u011ful olmaq laz\u0131md\u0131r.<\/p>\n

M\u00fc\u0259yy\u0259n fantaziyalar\u0131 art\u0131rmaq t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n, s\u0259h\u0259r yem\u0259yini maraql\u0131 etm\u0259k, i\u015f yerind\u0259 yorulduqda fasil\u0259l\u0259r verm\u0259k v\u0259 s. \u0130lk n\u00f6vb\u0259d\u0259 qida rasionuna diqq\u0259t etm\u0259k laz\u0131md\u0131r. A\u011f\u0131r v\u0259 insan\u0131 \u0259tal\u0259t\u0259 g\u0259tir\u0259n yem\u0259kl\u0259rd\u0259n qa\u00e7maq, y\u00fcng\u00fcl, insanda xo\u015f \u0259hval yaradan, tez h\u0259zm olunan yem\u0259kl\u0259r\u0259 \u00fcst\u00fcnl\u00fck verm\u0259k laz\u0131md\u0131r. A\u011f \u015f\u0259k\u0259rd\u0259n bacard\u0131qca az istifad\u0259 t\u00f6vsiy\u0259 edilir. \u00c7\u00fcnki a\u011f \u015f\u0259k\u0259r qanda \u015f\u0259k\u0259ri s\u00fcr\u0259tl\u0259 yuxar\u0131 qald\u0131ra v\u0259 yaxud a\u015fa\u011f\u0131 sala bil\u0259r. Bu is\u0259 yor\u011funluq hissini art\u0131r\u0131r. A\u011f \u015f\u0259k\u0259rin \u0259v\u0259zin\u0259 \u00a0\u015firin meyv\u0259l\u0259rd\u0259n istifad\u0259 etm\u0259k olar. Pay\u0131z bol meyv\u0259 m\u00f6vs\u00fcm\u00fcd\u00fcr.<\/p>\n

H\u0259m\u00e7inin \u015firniyyat, tort v\u0259 \u015fokoladlardan az istifad\u0259 etm\u0259k t\u00f6vsiy\u0259 edilir. Xat\u0131rladaq ki, bu qidalarda vitaminl\u0259r az olur.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259 pay\u0131z depressiyas\u0131 bir x\u0259st\u0259lik deyil, yaln\u0131z psixoloji q\u0259rars\u0131zl\u0131q hal\u0131d\u0131r v\u0259 daha \u00e7ox bo\u015f-bekar insanlar\u0131n qap\u0131s\u0131n\u0131 d\u00f6y\u0259 bil\u0259r.<\/p>\n

\u00dcmumiyy\u0259tl\u0259, \u00e7al\u0131\u015fmaq laz\u0131md\u0131r ki, h\u0259r zaman faydal\u0131 m\u0259\u015f\u011fuliyy\u0259tl\u0259r tap\u0131ls\u0131n. M\u0259s\u0259l\u0259n, qad\u0131nlar m\u0259tb\u0259xd\u0259 daha f\u0259al ola bil\u0259r, toxuma, tiki\u015f bacar\u0131qlar\u0131ndan faydalana bil\u0259r. H\u0259m\u00e7inin dil \u00f6yr\u0259nm\u0259k, m\u00fctali\u0259 etm\u0259k, r\u0259sm \u00e7\u0259km\u0259kl\u0259 m\u0259\u015f\u011ful olmaq olar. Dost v\u0259 yax\u0131nlarla tez-tez \u00fcnsiyy\u0259td\u0259 olmaq, b\u0259rab\u0259r istirah\u0259t etm\u0259k t\u00f6vsiy\u0259 edilir.<\/p>\n

Depressiyan\u0131 aradan qald\u0131ran amill\u0259rd\u0259n biri d\u0259 idmand\u0131r. \u0130dmanlar m\u0259\u015f\u011ful olmaqla stressd\u0259n uzaq olmaq olar. Stress qanda adrenalinin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, depressiv \u0259lam\u0259tl\u0259ri art\u0131r\u0131r. \u0130dmanla m\u0259\u015f\u011ful olduqda beyin qanla t\u0259chizat\u0131 g\u00fccl\u0259ndirir, m\u0259nims\u0259m\u0259 qabiliyy\u0259tini art\u0131r\u0131r.<\/p>\n

S\u0259h\u0259r tezd\u0259n y\u00fcr\u00fc\u015f etm\u0259k \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, endorfin hormonunun artmas\u0131na s\u0259b\u0259b olur. Endorfinin artmas\u0131 insan\u0131n \u00f6z\u00fcn\u00fc sevincli, xo\u015fb\u0259xt hiss etm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

\u018fg\u0259r qeyd edil\u0259n \u0259lam\u0259tl\u0259r \u00f6z\u00fcn\u00fc k\u0259skin \u015f\u0259kild\u0259 g\u00f6st\u0259r\u0259rs\u0259, m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, pay\u0131z f\u0259sli ilk q\u0259d\u0259ml\u0259rini qoyar-qoymaz t\u0259xmin\u0259n 5 n\u0259f\u0259rd\u0259n birind\u0259 depressiyaya, \u00f6z\u00fcn\u0259 qapanma v\u0259 ya m\u00fc\u0259yy\u0259n psixoloji hallar ya\u015fan\u0131r. B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259 bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri yay t\u0259tilind\u0259n yeni d\u00f6n\u00fc\u015fl\u0259 \u0259laq\u0259dar olur.\u00a0Bel\u0259 ki,\u00a0 yay t\u0259tili istirah\u0259tind\u0259n sonra \u0259ks\u0259r insanlar\u00a0bir m\u00fcdd\u0259t\u00a0i\u015f\u0259, \u0259vv\u0259lki h\u0259yat rejimin\u0259\u00a0 adaptasiya oluna bilmir. N\u0259tic\u0259d\u0259 insanda g\u0259rginlik yaran\u0131r, 2-3 h\u0259ft\u0259 boyunca ist\u0259ksizlik, diqq\u0259ti toplaya bilm\u0259m\u0259k, s\u0259h\u0259rl\u0259r yuxudan yor\u011fun oyanmaq, g\u00fcn boyunca pessimizm, tez \u0259s\u0259bl\u0259\u015fm\u0259, enerji azalmas\u0131 v\u0259 sair\u0259 m\u00fc\u015fahid\u0259 olunur. Sadalanan dig\u0259r s\u0259b\u0259bl\u0259rd\u0259n biri d\u0259 budur ki, pay\u0131z m\u00f6vs\u00fcm\u00fcnd\u0259 G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131n\u0131n azalmas\u0131 n\u0259tic\u0259sind\u0259 orqanizmd\u0259 melotonin hormonu…<\/p>\n","protected":false},"author":2,"featured_media":633858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[26],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/0a699be97028d3af151f11689df8b345.jpg",640,359,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Sosial<\/a>","rttpg_excerpt":"Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, pay\u0131z f\u0259sli ilk q\u0259d\u0259ml\u0259rini qoyar-qoymaz t\u0259xmin\u0259n 5 n\u0259f\u0259rd\u0259n birind\u0259 depressiyaya, \u00f6z\u00fcn\u0259 qapanma v\u0259 ya m\u00fc\u0259yy\u0259n psixoloji hallar ya\u015fan\u0131r. B\u0259zi m\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259 bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri yay t\u0259tilind\u0259n yeni d\u00f6n\u00fc\u015fl\u0259 \u0259laq\u0259dar olur.\u00a0Bel\u0259 ki,\u00a0 yay t\u0259tili istirah\u0259tind\u0259n sonra \u0259ks\u0259r insanlar\u00a0bir m\u00fcdd\u0259t\u00a0i\u015f\u0259, \u0259vv\u0259lki h\u0259yat rejimin\u0259\u00a0 adaptasiya oluna bilmir. N\u0259tic\u0259d\u0259 insanda g\u0259rginlik yaran\u0131r, 2-3 h\u0259ft\u0259 boyunca…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/633846"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633846"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/633846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/633858"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}