G\u0259ncliyi uzatmaq v\u0259 \u00f6z\u00fcn\u00fcz\u00fc bir s\u0131ra x\u0259st\u0259likl\u0259rd\u0259n qorumaq \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r i\u015fl\u0259nmi\u015f qidalardan imtina etm\u0259yi el\u0259c\u0259 d\u0259 \u00e7oxlu miqdarda meyv\u0259, gil\u0259meyv\u0259, g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259z istehlak etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r sar\u0131msa\u011f\u0131 x\u00fcsusil\u0259, faydal\u0131 hesab edirl\u0259r. Uzun\u00f6m\u00fcrl\u00fc hesab edil\u0259n b\u00fct\u00fcn insanlar dem\u0259k olar ki, sar\u0131msaqdan istifad\u0259 edib.<\/p>\n
ARANTV.AZ\u00a0<\/strong> xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 AB\u015e-dan olan h\u0259kim Lusiya Qarsiya dan\u0131\u015f\u0131b.<\/p>\n H\u0259kim deyir ki, sar\u0131msaq \u00e7iy istehlak edilm\u0259lidir. Bir \u00e7ox insan \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 qoxusuna g\u00f6r\u0259 bu m\u0259hsuldan imtina ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssis onu \u0259n az\u0131 iki g\u00fcnd\u0259n bir yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Q\u0259fil yem\u0259k sizi narahat ed\u0259rs\u0259, \u00e7eyn\u0259m\u0259d\u0259n sad\u0259c\u0259 bir di\u015f sar\u0131msa\u011f\u0131 udmaq olar.<\/p>\n Sar\u0131msa\u011f\u0131n faydalar\u0131 t\u0259rkibind\u0259ki unikal birl\u0259\u015fm\u0259l\u0259rd\u0259dir. Sar\u0131msaq b\u0259d\u0259nd\u0259 yaranan mikroiltihablar\u0131 m\u0259hv edir. Bundan \u0259lav\u0259, t\u0259rkibind\u0259 g\u00fccl\u00fc antibakterial v\u0259 iltihab \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259r\u0259n t\u0259bii geni\u015f spektrli bitki antibiotik var. Patogen bakteriyalar\u0131 \u00f6ld\u00fcr\u00fcr v\u0259 h\u00fcceyr\u0259 m\u00fcdafi\u0259sini b\u0259rpa etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n H\u0259m\u00e7inin qan t\u0259zyiqini, qan lipid s\u0259viyy\u0259l\u0259rini a\u015fa\u011f\u0131 sala, qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra v\u0259 aterosklerozun qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/p>\n H\u0259kim deyir ki, \u00e7iy sar\u0131msaq yem\u0259k insan orqanizminin qocalmas\u0131n\u0131 l\u0259ngidir. Almaniya T\u0259dqiqat \u0130nstitutunun m\u00fct\u0259x\u0259ssisl\u0259rinin fikrinc\u0259, sar\u0131msa\u011f\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131q v\u0259 uzun\u00f6m\u00fcrl\u00fcl\u00fck \u00fc\u00e7\u00fcn faydal\u0131 olan 400-d\u0259n \u00e7ox madd\u0259 var.<\/p>\n","protected":false},"excerpt":{"rendered":" G\u0259ncliyi uzatmaq v\u0259 \u00f6z\u00fcn\u00fcz\u00fc bir s\u0131ra x\u0259st\u0259likl\u0259rd\u0259n qorumaq \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r i\u015fl\u0259nmi\u015f qidalardan imtina etm\u0259yi el\u0259c\u0259 d\u0259 \u00e7oxlu miqdarda meyv\u0259, gil\u0259meyv\u0259, g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259z istehlak etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r sar\u0131msa\u011f\u0131 x\u00fcsusil\u0259, faydal\u0131 hesab edirl\u0259r. Uzun\u00f6m\u00fcrl\u00fc hesab edil\u0259n b\u00fct\u00fcn insanlar dem\u0259k olar ki, sar\u0131msaqdan istifad\u0259 edib. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 AB\u015e-dan olan h\u0259kim Lusiya Qarsiya dan\u0131\u015f\u0131b. H\u0259kim deyir ki, sar\u0131msaq \u00e7iy istehlak edilm\u0259lidir. Bir \u00e7ox insan \u00f6z\u00fcn\u0259m\u0259xsus dad\u0131 v\u0259 qoxusuna g\u00f6r\u0259 bu m\u0259hsuldan imtina ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssis onu \u0259n az\u0131 iki g\u00fcnd\u0259n bir yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Q\u0259fil…<\/p>\n","protected":false},"author":2,"featured_media":633942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c.jpg",770,415,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c.jpg",770,415,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c.jpg",770,415,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c-660x356.jpg",660,356,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c.jpg",640,345,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c.jpg",770,415,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c.jpg",770,415,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/5bf0cdb5d6b83b0164bb43f0df00398c.jpg",770,415,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u0259ncliyi uzatmaq v\u0259 \u00f6z\u00fcn\u00fcz\u00fc bir s\u0131ra x\u0259st\u0259likl\u0259rd\u0259n qorumaq \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r i\u015fl\u0259nmi\u015f qidalardan imtina etm\u0259yi el\u0259c\u0259 d\u0259 \u00e7oxlu miqdarda meyv\u0259, gil\u0259meyv\u0259, g\u00f6y\u0259rti v\u0259 t\u0259r\u0259v\u0259z istehlak etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r sar\u0131msa\u011f\u0131 x\u00fcsusil\u0259, faydal\u0131 hesab edirl\u0259r. Uzun\u00f6m\u00fcrl\u00fc hesab edil\u0259n b\u00fct\u00fcn insanlar dem\u0259k olar ki, sar\u0131msaqdan istifad\u0259 edib. ARANTV.AZ\u00a0 xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 AB\u015e-dan olan…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/633939"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=633939"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/633939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/633942"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=633939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=633939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=633939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}