{"id":63521,"date":"2019-06-01T13:46:43","date_gmt":"2019-06-01T10:46:43","guid":{"rendered":"http:\/\/arantv.az\/?p=63521"},"modified":"2019-06-01T13:46:43","modified_gmt":"2019-06-01T10:46:43","slug":"qisqancligin-azi-faydali-coxu-z%c9%99r%c9%99rlidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=63521","title":{"rendered":"Q\u0131sqancl\u0131\u011f\u0131n az\u0131 faydal\u0131 ,\u00e7oxu z\u0259r\u0259rlidir!"},"content":{"rendered":"<div align=\"center\"><b>Q\u0131sqancl\u0131\u011f\u0131n az\u0131 faydal\u0131 \u00e7oxu z\u0259r\u0259rlidir. Q\u0131sqancl\u0131q m\u00fc\u0259yy\u0259n bir \u00f6l\u00e7\u00fcy\u0259 q\u0259d\u0259r \u0259laq\u0259l\u0259r\u0259 canl\u0131l\u0131q qatar. Ancaq q\u0131sqancl\u0131\u011f\u0131 \u015fi\u015firts\u0259niz n\u0259tic\u0259l\u0259ri \u00e7ox pis ola bil\u0259r.<br \/>\nG\u0259nc-ya\u015fl\u0131, qad\u0131n-ki\u015fi h\u0259r k\u0259s h\u0259yat\u0131nda \u0259n az bir d\u0259f\u0259 d\u0259 olsa q\u0131sqanar. A\u015fiq oldu\u011fun adam\u0131n ba\u015fqas\u0131na maraq g\u00f6st\u0259rm\u0259si, \u015f\u00fcbh\u0259li davran\u0131\u015flar, aldatma\u2026 Q\u0131sqancl\u0131q h\u0259m q\u0131sqanan\u0131n, h\u0259m d\u0259 q\u0131sqan\u0131lan\u0131n h\u0259yat\u0131n\u0131 z\u0259h\u0259r ed\u0259 bil\u0259r. BBC, bu ,h\u0259r k\u0259s\u0259 tan\u0131\u015f olan bu duy\u011funu ara\u015fd\u0131rm\u0131\u015fd\u0131r. H\u0259rd\u0259nbir edil\u0259n q\u0131sqancl\u0131q, \u0259laq\u0259l\u0259rin canl\u0131 qalmas\u0131n\u0131 t\u0259min ed\u0259 bil\u0259r. Ancaq, narahat edici v\u0259 m\u0259ntiq xarici \u00f6l\u00e7\u00fcl\u0259r\u0259 \u00e7atd\u0131\u011f\u0131nda, \u00e7ox z\u0259r\u0259r verici ola bil\u0259r.<\/b><\/div>\n<div align=\"center\">\nQ\u0131sqancl\u0131\u011f\u0131n t\u0259sirl\u0259rini y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn n\u0259 ed\u0259 bil\u0259rik?<br \/>\n<b>Psixoloq Paula H\u0259ll, q\u0131sqancl\u0131\u011f\u0131n t\u0259sirl\u0259rini azaltman\u0131n s\u0259bir v\u0259 s\u0259y t\u0259l\u0259b etdiyini s\u00f6yl\u0259yir. H\u0259r k\u0259sin q\u0131sqanma s\u0259b\u0259bl\u0259ri v\u0259 hiss etdikl\u0259ri f\u0259rqlidir. Psixoloq Ayala Malacha g\u00f6r\u0259 q\u0131sqancl\u0131q, &#8220;M\u00f6vcud olan bir e\u015fq\u0259, \u0259laq\u0259y\u0259 v\u0259 ya onun keyfiyy\u0259tin\u0259 istiqam\u0259tli t\u0259hdid\u0259 bir reaksiyad\u0131r&#8221;\u2026 Qibt\u0259 v\u0259 h\u0259s\u0259dd\u0259n f\u0259rqli olaraq ,h\u0259mi\u015f\u0259 \u00fc\u00e7\u00fcnc\u00fc adam v\u0259 itirm\u0259 qorxusu vard\u0131r. Q\u0131sqanan insan bir \u00e7ox duy\u011funu eyni anda ya\u015fay\u0131r, a\u011f\u0131l\u0131ndan min c\u00fcr fikir, d\u00fc\u015f\u00fcnc\u0259 ke\u00e7\u0259r, bir \u00e7ox f\u0259rqli davran\u0131\u015f formalar\u0131 s\u0259rgil\u0259y\u0259r.<\/b><\/div>\n<div align=\"center\">\nDuy\u011fular: \u018fzab,\u0130ztirab, \u0259s\u0259b, kin, k\u0259d\u0259r, h\u0259s\u0259d, al\u00e7ald\u0131lma,inams\u0131zl\u0131q.<\/div>\n<div align=\"center\">D\u00fc\u015f\u00fcnc\u0259l\u0259r:\u00a0<b>\u0130ncim\u0259, g\u00fcnahland\u0131rma, \u00f6z\u00fcn\u00fc r\u0259qibl\u0259 m\u00fcqayis\u0259 etm\u0259, imicin sars\u0131lmas\u0131ndan qorxma, \u00f6z\u00fcn\u0259 yaz\u0131\u011f\u0131 g\u0259lm\u0259k.<br \/>\nDavran\u0131\u015flar: \u00d6z\u00fcn\u00fc \u0259ld\u0259n d\u00fc\u015fm\u00fc\u015f hiss etm\u0259k, titr\u0259m\u0259k v\u0259 t\u0259rl\u0259m\u0259k, davaml\u0131 sual verm\u0259k v\u0259 qar\u015f\u0131ndak\u0131ndan davaml\u0131 z\u0259man\u0259t ist\u0259m\u0259k, t\u0259cav\u00fczkar davran\u0131\u015flar, h\u0259tta \u015fidd\u0259t.<\/b><\/div>\n<div align=\"center\"><b><br \/>\n\u00d6ld\u00fcr\u0259r d\u0259, dirild\u0259r d\u0259&#8230;<\/b><br \/>\n<b>Q\u0131sqancl\u0131q dozas\u0131nda oldu\u011fu m\u00fcdd\u0259tc\u0259, var olan bir \u0259laq\u0259nin qorunmas\u0131n\u0131 bel\u0259 t\u0259min ed\u0259 bil\u0259r. Qar\u015f\u0131ndak\u0131na \u0259m\u0259k verm\u0259y\u0259, onun \u00f6z\u00fcn\u00fc qiym\u0259tli hiss etm\u0259si \u00fc\u00e7\u00fcn s\u0259y g\u00f6st\u0259rm\u0259y\u0259 y\u00f6n\u0259ld\u0259r. \u00dcst\u0259lik duy\u011fular\u0131 g\u00fccl\u0259ndir\u0259r, e\u015fqin alovlanmas\u0131n\u0131 t\u0259min ed\u0259r v\u0259 sevi\u015fm\u0259l\u0259ri daha ehtirasl\u0131 ed\u0259r. Amma bir d\u0259 e\u015fqin dozas\u0131nda olmad\u0131\u011f\u0131 v\u0259ziyy\u0259tl\u0259r var\u2026<\/b><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\"><\/div>\n<div align=\"center\">\n<p><img class=\"fr-fic fr-dii\" title=\"\" src=\"https:\/\/qadin.az\/uploads\/posts\/2014-07\/1404549375_revnost-kak-s-ney-borotsya_3.jpg\" alt=\"\" \/><\/p>\n<p>B\u0259z\u0259n q\u0131sqancl\u0131q x\u0259st\u0259liy\u0259 \u00e7evr\u0131lir.<br \/>\n<b>M\u0259s\u0259l\u0259n h\u0259yat yolda\u015f\u0131 k\u00f6hn\u0259 tan\u0131\u015f\u0131 il\u0259 r\u0259qs etdiyi \u00fc\u00e7\u00fcn bir ki\u015fi dava salar bil\u0259r v\u0259 ya qad\u0131n h\u0259yat yolda\u015f\u0131n\u0131n yeni m\u00fcdiri g\u00f6z\u0259l bir qad\u0131n oldu\u011fu \u00fc\u00e7\u00fcn h\u00f6vs\u0259l\u0259d\u0259n \u00e7\u0131xar. Bax, bu t\u0259rz q\u0131sqancl\u0131qlar g\u0259rginlik yaradar. Qar\u015f\u0131dak\u0131 \u00f6z\u00fcn\u00fc q\u0131sqancl\u0131\u011fa \u015f\u0259rait yaratmamaq \u00fc\u00e7\u00fcn davaml\u0131 t\u0259mkinli davranmaq, ehtiyatl\u0131 olmaq m\u0259cburiyy\u0259tind\u0259 hiss ed\u0259r. V\u0259ziyy\u0259tin f\u0259rqind\u0259 olan q\u0131sqanc t\u0259r\u0259f is\u0259 \u00f6z\u00fcn\u00fc g\u00fcnahland\u0131rma v\u0259 haql\u0131 \u00e7\u0131xarma aras\u0131nda qalar.<\/b><\/div>\n<div align=\"center\">\nQ\u0131sqancl\u0131qla nec\u0259 m\u00fcbar\u0131z\u0259 aparmaq olar?<br \/>\n<b>C\u00fctl\u00fckl\u0259r\u0259 b\u0259z\u0259n h\u0259yat\u0131 z\u0259h\u0259r ed\u0259n, ayr\u0131lmalar\u0131na bel\u0259 g\u0259tirib \u00e7\u0131xaran q\u0131sqancl\u0131q duy\u011fusu il\u0259 m\u00fcbariz\u0259 aparmaq, \u0259slind\u0259 he\u00e7 d\u0259 asan deyil. Uzun zaman v\u0259 \u0259m\u0259k ist\u0259y\u0259n bir m\u00fcbariz\u0259 ola bil\u0259r. \u018fg\u0259r, q\u0131sqancl\u0131\u011f\u0131n\u0131z\u0131n u\u015faql\u0131\u011f\u0131n\u0131zda ya\u015fad\u0131qlar\u0131n\u0131zdan qaynaqland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fczs\u0259, bir psixoloqa m\u00fcraci\u0259t etm\u0259nizd\u0259 fayda var.<\/b><\/div>\n<div align=\"center\">\n<b>U\u015faql\u0131\u011f\u0131n\u0131zla \u0259laq\u0259dar \u0259laq\u0259 qura bilmirsinizs\u0259 o zaman bu n\u00f6qt\u0259l\u0259ri n\u0259z\u0259rd\u0259n ke\u00e7irm\u0259niz faydal\u0131 ola bil\u0259r\u2026 Q\u0131sqancl\u0131\u011f\u0131n\u0131z\u0131n h\u0259qiqi olub olmad\u0131\u011f\u0131n\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irin. Onu niy\u0259 q\u0131sqand\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn. H\u0259qiq\u0259t\u0259n \u0259laq\u0259niz\u0259 istiqam\u0259tli bir t\u0259hdid s\u00f6z m\u00f6vzusudurmu? Sizin r\u0259ftarlar\u0131n\u0131z \u0259laq\u0259nizin pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259bdirmi?<br \/>\n\u00d6z \u00f6z\u00fcn\u00fcz\u00fc t\u0259lqin edin. Q\u0131sqancl\u0131q \u0259lam\u0259tl\u0259ri hiss etdiyinizd\u0259 partnyorunuzun sizi sevdiyini, siz\u0259 ba\u011fl\u0131 oldu\u011funu v\u0259 siz\u0259 h\u00f6rm\u0259t etdiyini xat\u0131rlay\u0131n. Sevilm\u0259y\u0259 layiq, xo\u015f bir insan oldu\u011funuzu v\u0259 t\u0259rs ged\u0259n bir \u015feyl\u0259rin olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u0259yin \u00f6z \u00f6z\u00fcn\u00fcz\u0259.<\/b><\/div>\n<div align=\"center\"><b><br \/>\nYolda\u015f\u0131n\u0131z siz\u0259 g\u00f6z a\u00e7ma\u011fa bel\u0259 imkan vermirs\u0259\u2026Hadis\u0259y\u0259 f\u0259rqli bir bax\u0131mdan yax\u0131nla\u015f\u0131n. Q\u0131sqancl\u0131\u011f\u0131n sevgi \u0259lam\u0259ti oldu\u011funu xat\u0131rlay\u0131n. D\u0259rhal \u00f6z\u00fcn\u00fc m\u00fcdafi\u0259 etm\u0259y\u0259 ke\u00e7m\u0259kd\u0259ns\u0259, onu anlama\u011fa \u00e7al\u0131\u015f\u0131n. \u00d6z davran\u0131\u015flar\u0131n\u0131z\u0131 n\u0259z\u0259rd\u0259n ke\u00e7irin. M\u00fc\u0259yy\u0259n davran\u0131\u015flar\u0131n\u0131z\u0131n partnyorunuzun sizi q\u0131sqanmas\u0131na s\u0259b\u0259b oldu\u011funu bilirsinizs\u0259, bu davran\u0131\u015flar\u0131n\u0131z\u0131 d\u0259yi\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/b><\/div>\n<div align=\"center\"><b><br \/>\nVerdiyiniz s\u00f6zl\u0259ri yerin\u0259 yetirin, ed\u0259 bilm\u0259y\u0259c\u0259yiniz s\u00f6zl\u0259r verm\u0259yin. Onun etibar\u0131n\u0131 qazanma\u011fa \u00e7al\u0131\u015f\u0131n. Ona, onu n\u0259 q\u0259d\u0259r sevdiyinizi s\u00f6yl\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259r f\u00fcrs\u0259ti qiym\u0259tl\u0259ndirin. Onu niy\u0259 sevdiyinizi izah edin. Kompliment deyin, g\u0259l\u0259c\u0259k x\u0259yallar\u0131n\u0131z\u0131 payla\u015f\u0131n.<\/b><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Q\u0131sqancl\u0131\u011f\u0131n az\u0131 faydal\u0131 \u00e7oxu z\u0259r\u0259rlidir. Q\u0131sqancl\u0131q m\u00fc\u0259yy\u0259n bir \u00f6l\u00e7\u00fcy\u0259 q\u0259d\u0259r \u0259laq\u0259l\u0259r\u0259 canl\u0131l\u0131q qatar. Ancaq q\u0131sqancl\u0131\u011f\u0131 \u015fi\u015firts\u0259niz n\u0259tic\u0259l\u0259ri \u00e7ox pis ola bil\u0259r. G\u0259nc-ya\u015fl\u0131, qad\u0131n-ki\u015fi h\u0259r k\u0259s h\u0259yat\u0131nda \u0259n az bir d\u0259f\u0259 d\u0259 olsa q\u0131sqanar. A\u015fiq oldu\u011fun adam\u0131n ba\u015fqas\u0131na maraq g\u00f6st\u0259rm\u0259si, \u015f\u00fcbh\u0259li davran\u0131\u015flar, aldatma\u2026 Q\u0131sqancl\u0131q h\u0259m q\u0131sqanan\u0131n, h\u0259m d\u0259 q\u0131sqan\u0131lan\u0131n h\u0259yat\u0131n\u0131 z\u0259h\u0259r ed\u0259 bil\u0259r. BBC, bu ,h\u0259r k\u0259s\u0259 tan\u0131\u015f olan bu duy\u011funu ara\u015fd\u0131rm\u0131\u015fd\u0131r. H\u0259rd\u0259nbir edil\u0259n q\u0131sqancl\u0131q, \u0259laq\u0259l\u0259rin canl\u0131 qalmas\u0131n\u0131 t\u0259min ed\u0259 bil\u0259r. Ancaq, narahat edici v\u0259 m\u0259ntiq xarici \u00f6l\u00e7\u00fcl\u0259r\u0259 \u00e7atd\u0131\u011f\u0131nda, \u00e7ox z\u0259r\u0259r verici ola bil\u0259r. Q\u0131sqancl\u0131\u011f\u0131n t\u0259sirl\u0259rini y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn n\u0259 ed\u0259 bil\u0259rik?&hellip;<\/p>\n","protected":false},"author":2,"featured_media":63522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89.jpg",550,550,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89.jpg",550,550,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89.jpg",550,550,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89-300x300.jpg",300,300,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89.jpg",550,550,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89.jpg",550,550,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89.jpg",550,550,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1404550712_35a739364ff81e979416c9bcf906cc89.jpg",550,550,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Q\u0131sqancl\u0131\u011f\u0131n az\u0131 faydal\u0131 \u00e7oxu z\u0259r\u0259rlidir. Q\u0131sqancl\u0131q m\u00fc\u0259yy\u0259n bir \u00f6l\u00e7\u00fcy\u0259 q\u0259d\u0259r \u0259laq\u0259l\u0259r\u0259 canl\u0131l\u0131q qatar. Ancaq q\u0131sqancl\u0131\u011f\u0131 \u015fi\u015firts\u0259niz n\u0259tic\u0259l\u0259ri \u00e7ox pis ola bil\u0259r. G\u0259nc-ya\u015fl\u0131, qad\u0131n-ki\u015fi h\u0259r k\u0259s h\u0259yat\u0131nda \u0259n az bir d\u0259f\u0259 d\u0259 olsa q\u0131sqanar. A\u015fiq oldu\u011fun adam\u0131n ba\u015fqas\u0131na maraq g\u00f6st\u0259rm\u0259si, \u015f\u00fcbh\u0259li davran\u0131\u015flar, aldatma\u2026 Q\u0131sqancl\u0131q h\u0259m q\u0131sqanan\u0131n, h\u0259m d\u0259 q\u0131sqan\u0131lan\u0131n h\u0259yat\u0131n\u0131 z\u0259h\u0259r ed\u0259 bil\u0259r. BBC, bu ,h\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63521"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63521"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/63522"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}