H\u0259yat marafon yar\u0131\u015f\u0131na b\u0259nz\u0259yir. \u0130nsan do\u011fuldu\u011fu andan \u00f6l\u0259c\u0259yi g\u00fcn\u0259 q\u0259d\u0259r daim h\u0259r\u0259k\u0259td\u0259dir.<\/p>\n
Kimisi u\u011fur qazanmaq, yer tutmaq \u00fc\u00e7\u00fcn dayanmadan \u00e7al\u0131\u015f\u0131r, kimis\u0259 \u00f6z\u00fcn\u00fc h\u0259yat\u0131n ax\u0131\u015f\u0131na burax\u0131r v\u0259 ya ba\u015fqas\u0131n\u0131n g\u00f6z\u0259l h\u0259yat\u0131na bax\u0131b k\u00f6ks \u00f6t\u00fcr\u00fcr. \u018ftraf\u0131nda olan, arzulad\u0131\u011f\u0131 v\u0259 ondan \u00e7ox-\u00e7ox uzaqda olan h\u0259yatlar b\u0259zil\u0259rin\u0259 daha da ir\u0259li getm\u0259k \u00fc\u00e7\u00fcn stimul vers\u0259 d\u0259, bir \u00e7oxlar\u0131na x\u0259st\u0259likd\u0259n ba\u015fqa bir \u015fey vermir. \u0130nsanlar\u0131n h\u0259yata qar\u015f\u0131 naraz\u0131l\u0131qlar\u0131 onlar\u0131n s\u0259hh\u0259tin\u0259 d\u0259 ciddi t\u0259sir g\u00f6st\u0259rir. Tibb Universitetinin h\u0259kim-qastroenteroloqu Habil H\u00fcseynov \u201cZaman-Az\u0259rbaycan\u201da m\u00fcsahib\u0259sind\u0259 bildirdi ki, insanlarda tez-tez yor\u011funluq, hals\u0131zl\u0131q, ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc kimi hallar m\u00fc\u015fahid\u0259 olunur: \u201cBu g\u00fcn insanlar\u0131n ya\u015fad\u0131qlar\u0131 psixoloji g\u0259rginlik onlar\u0131n s\u0259hh\u0259tind\u0259 d\u0259 ciddi probleml\u0259r\u0259 yol a\u00e7\u0131r. Bel\u0259 hallar\u0131 daha \u00e7ox insanlar\u0131n sosial h\u0259yat\u0131, ail\u0259daxili probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndiririk. M\u0259s\u0259l\u0259n, insanlar\u0131n \u00e7oxunun bankda krediti var, amma televiziyalarda z\u0259ngin h\u0259yat n\u00fcmun\u0259l\u0259ri g\u00f6st\u0259rilir. Ba\u015fqalar\u0131n\u0131n rahat ya\u015fay\u0131\u015f\u0131n\u0131 g\u00f6r\u0259n insan \u00f6z hal\u0131ndan \u015fikay\u0259tl\u0259nm\u0259y\u0259 ba\u015flay\u0131r v\u0259 n\u0259tic\u0259d\u0259 h\u0259r \u015fey\u0259 pessimist yana\u015f\u0131r. Bu da beyind\u0259 ifraz olunan \u201cserotonin\u201d (xo\u015fb\u0259xtlik) hormonunun miqdar\u0131n\u0131n azalma il\u0259 n\u0259tic\u0259l\u0259nir ki, insanlarda depressiv hallar\u0131n ya\u015fanmas\u0131na, pis yuxular g\u00f6rm\u0259y\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. M\u00fcraci\u0259t ed\u0259n bir \u00e7ox x\u0259st\u0259l\u0259rd\u0259 m\u00fcayin\u0259 zaman\u0131 problemin psixoloji haldan qaynaqland\u0131\u011f\u0131n\u0131 m\u00fc\u015fahid\u0259 edirik. Bunlar\u0131 korreksiya etdikd\u0259n sonra x\u0259st\u0259 tamamil\u0259 sa\u011flam olur\u201d.<\/p>\n
M\u00f6vzu il\u0259 \u0259laq\u0259dar Psixologiya v\u0259 Konsultasiya M\u0259rk\u0259zinin psixoloqu Elnur R\u00fcst\u0259mov \u201cZaman-Az\u0259rbaycan\u201da m\u00fcsahib\u0259sind\u0259 insanlar\u0131n d\u00fc\u015f\u00fcnc\u0259sinin onlar\u0131n h\u0259yat\u0131nda m\u00fch\u00fcm rol oynad\u0131\u011f\u0131n\u0131 bildirdi: \u201cBiz yax\u015f\u0131 olar\u0131qsa, c\u0259miyy\u0259t d\u0259 yax\u015f\u0131 olacaq. \u0130nsan h\u0259yat\u0131 q\u0259bul etdiyi \u00f6l\u00e7\u00fcd\u0259 ya\u015fay\u0131r. Problem, \u00e7\u0259tinlik h\u0259r k\u0259s \u00fc\u00e7\u00fcn var. D\u00fcnyada problemsiz insan, dem\u0259k olar ki, yoxdur. H\u0259yat\u0131n qaydas\u0131 bel\u0259dir. M\u00f6vcud v\u0259ziyy\u0259ti d\u0259yi\u015f\u0259 bilmiriks\u0259, ona bax\u0131\u015f\u0131m\u0131z\u0131, yana\u015fmam\u0131z\u0131 d\u0259yi\u015f\u0259 bil\u0259rik. Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn \u00e7ox \u015fey laz\u0131m deyil, onun \u00fc\u00e7\u00fcn uza\u011fa da getm\u0259y\u0259 g\u0259r\u0259k yoxdur. Xo\u015fb\u0259xtlik insan\u0131n i\u00e7ind\u0259 olmal\u0131d\u0131r\u201d.<\/p>\n
H\u0259yat marafon yar\u0131\u015f\u0131na b\u0259nz\u0259yir. \u0130nsan do\u011fuldu\u011fu andan \u00f6l\u0259c\u0259yi g\u00fcn\u0259 q\u0259d\u0259r daim h\u0259r\u0259k\u0259td\u0259dir. Kimisi u\u011fur qazanmaq, yer tutmaq \u00fc\u00e7\u00fcn dayanmadan \u00e7al\u0131\u015f\u0131r, kimisi \u00f6z\u00fcn\u00fc h\u0259yat\u0131n ax\u0131\u015f\u0131na burax\u0131r. Bu c\u00fcr insanlar h\u0259yatda m\u0259qs\u0259dsiz olur, \u00f6zl\u0259rin\u0259 layiq bildikl\u0259ri yerd\u0259 deyil, ba\u015fqalar\u0131n\u0131n onlara uy\u011fun g\u00f6rd\u00fckl\u0259ri yerd\u0259 olurlar. \u018fn yax\u015f\u0131 halda is\u0259 he\u00e7 bir c\u0259hd g\u00f6st\u0259rm\u0259d\u0259n olduqlar\u0131 yerd\u0259n \u015fikay\u0259tl\u0259nirl\u0259r. \u018flb\u0259tt\u0259, \u015fikay\u0259tl\u0259nm\u0259k h\u0259yat\u0131m\u0131z\u0131n \u0259sas prioritetl\u0259rind\u0259ndir. H\u0259r an, h\u0259r v\u0259ziyy\u0259td\u0259 v\u0259 ba\u015f ver\u0259n h\u0259r \u015feyd\u0259n \u015fikay\u0259tl\u0259nm\u0259k, bizim xasiyy\u0259tl\u0259rimizd\u0259n biridir.<\/p>\n
Yay\u0131n istisind\u0259n \u015fikay\u0259tl\u0259nib, q\u0131\u015f\u0131n tez g\u0259lm\u0259sini arzulay\u0131r\u0131q. Q\u0131\u015fda is\u0259 soyuqdan, ya\u011fan ya\u011f\u0131\u015f\u0131n, qar\u0131n h\u0259yat \u015f\u0259raitini pozmas\u0131ndan naraz\u0131 oluruq. Biz bununla da kifay\u0259tl\u0259nmirik. H\u0259yatda haqq\u0131m\u0131z\u0131n ba\u015fqas\u0131 t\u0259r\u0259find\u0259n tapdaland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fck. B\u0259lk\u0259 d\u0259, az deyil \u0259traf\u0131n\u0131zda dost x\u0259yan\u0259tin\u0259 u\u011frad\u0131\u011f\u0131n\u0131 dey\u0259n, m\u00fc\u0259llimi t\u0259r\u0259find\u0259n qiym\u0259ti k\u0259sil\u0259n, sevdikl\u0259ri t\u0259r\u0259find\u0259n t\u0259rk edil\u0259nl\u0259r… \u015eikay\u0259t\u00e7iyik biz; h\u0259r k\u0259sd\u0259n, h\u0259r \u015feyd\u0259n. Evd\u0259 u\u015faqlar\u0131n s\u0259s-k\u00fcy\u00fcnd\u0259n v\u0259 ya h\u0259yat yolda\u015f\u0131m\u0131zdan. Qaba\u011f\u0131m\u0131za qoyulan yem\u0259yin \u00e7ox isti, \u00e7ay\u0131n soyuq olmas\u0131ndan \u015fikay\u0259t\u00e7iyik. \u0130\u015fd\u0259 m\u00fcdird\u0259n, \u00e7ox i\u015fl\u0259yib az qazanmaqdan \u015fikay\u0259t\u00e7iyik. V\u0259 b\u00fct\u00fcn bunlardan sonra \u201cbiz n\u0259 \u00fc\u00e7\u00fcn u\u011fur qazana bilmirik?\u201d dey\u0259 \u015fikay\u0259tl\u0259nirik. Cavab tapmaq o q\u0259d\u0259r d\u0259 \u00e7\u0259tin deyil \u0259slind\u0259, s\u0259b\u0259b, b\u0259lk\u0259 d\u0259, b\u00fct\u00fcn vaxt\u0131m\u0131z\u0131 \u015fikay\u0259tl\u0259nm\u0259y\u0259 s\u0259rf etm\u0259yimizdir.<\/p>\n
M\u0259\u015fhurlardan birinin bel\u0259 bir deyimi var: \u201cQaranl\u0131qdan \u015fikay\u0259t etm\u0259k \u0259v\u0259zin\u0259, bir \u015fam yand\u0131r\u201d. B\u0259li, m\u00f6vcud v\u0259ziyy\u0259t bizi qane etmirs\u0259, qar\u015f\u0131m\u0131zda iki yol var: ya onu d\u0259yi\u015fdirm\u0259k \u00fc\u00e7\u00fcn \u0259limizd\u0259n g\u0259l\u0259ni etm\u0259liyik, ya da \u015fikay\u0259t etm\u0259yi bir k\u0259nara qoyub, h\u0259min v\u0259ziyy\u0259ti oldu\u011fu kimi q\u0259bul etm\u0259liyik. M\u0259s\u0259l\u0259n, ya\u015fad\u0131\u011f\u0131n\u0131z \u015f\u0259h\u0259rin \u00e7irkli olma\u011f\u0131 sizi narahat edirs\u0259, \u00e7ar\u0259 \u015fikay\u0259t etm\u0259k deyil. \u00c7ar\u0259 \u201ct\u0259mizl\u0259m\u0259k\u201ddir. Burada t\u0259mizlik dey\u0259rk\u0259n, m\u0259qs\u0259dim \u0259liniz\u0259 s\u00fcp\u00fcrg\u0259 al\u0131b, k\u00fc\u00e7\u0259ni s\u00fcp\u00fcrm\u0259y\u0259 ba\u015flay\u0131n, dem\u0259k deyil. Y\u0259ni bu c\u00fcr d\u00fc\u015f\u00fcnc\u0259l\u0259ri t\u0259mizl\u0259yin. Buna, \u0259vv\u0259lc\u0259, \u00f6z\u00fcn\u00fcz yer\u0259 zibil atmamaq v\u0259 \u0259traf\u0131n\u0131zdak\u0131 insanlara bunun yanl\u0131\u015f bir h\u0259r\u0259k\u0259t oldu\u011funu \u00f6yr\u0259tm\u0259kl\u0259 ba\u015flaya bil\u0259rsiniz.<\/p>\n
\u018ftrafda b\u0259z\u0259n el\u0259 insanlara rast g\u0259lirik ki, \u00f6z\u00fc yaratd\u0131\u011f\u0131 probleml\u0259r\u0259 g\u00f6r\u0259 ba\u015fqalar\u0131n\u0131 t\u0259qsirl\u0259ndirir. Bu, bir az da istifad\u0259 etdiyi mobil telefonun qiym\u0259ti ayl\u0131q g\u0259lirind\u0259n d\u0259f\u0259l\u0259rl\u0259 y\u00fcks\u0259k olan bir insan\u0131n maddi s\u0131x\u0131nt\u0131lardan \u015fikay\u0259tl\u0259nm\u0259sin\u0259 b\u0259nz\u0259yir…<\/p>\n
Psixologiya v\u0259 Konsultasiya M\u0259rk\u0259zinin psixoloqu Elnur R\u00fcst\u0259mov \u201cZaman-Az\u0259rbaycan\u201da m\u00fcsahib\u0259sind\u0259 bunun birba\u015fa insanlar\u0131n d\u00fc\u015f\u00fcnc\u0259si il\u0259 ba\u011fl\u0131 oldu\u011funu bildirdi: \u201c\u0130nsanlar\u0131n h\u0259r \u015feyd\u0259n \u015fikay\u0259t etm\u0259si onlar\u0131n d\u00fc\u015f\u00fcnc\u0259si il\u0259 \u0259laq\u0259dar bir hald\u0131r. Buna psixologiyada \u201ckobinitiv\u201d yana\u015fma deyilir. Bu c\u00fcr d\u00fc\u015f\u00fcnc\u0259 is\u0259 \u0259trafa olan m\u00fcnasib\u0259ti m\u00fc\u0259yy\u0259n edir. Bel\u0259 hallara daha \u00e7ox sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 rast g\u0259lirik. B\u0259z\u0259n g\u00f6r\u00fcrs\u0259n ki, kimis\u0259 t\u0259nqid edirl\u0259r, b\u0259y\u0259nmirl\u0259r, h\u0259tta \u00e7ox vaxt t\u0259hqir\u0259 d\u0259 ke\u00e7irl\u0259r. Bu c\u00fcr hallar \u00f6zl\u0259ri il\u0259 bacarmayan, \u00f6zl\u0259rini yenil\u0259y\u0259 bilm\u0259y\u0259n insanlarda m\u00fc\u015fahid\u0259 olunur. Zaman ke\u00e7dikc\u0259 is\u0259 bu aqressiya i\u015f\u0259, ail\u0259y\u0259 v\u0259 \u0259trafda olan h\u0259r k\u0259s\u0259 y\u00f6n\u0259lir. Yax\u015f\u0131 olar ki, h\u0259min insanlar \u00f6zl\u0259rini d\u00fcz\u0259ltsinl\u0259r. H\u0259r \u015feyd\u0259n \u015fikay\u0259tl\u0259nm\u0259kl\u0259 c\u0259miyy\u0259ti d\u0259yi\u015fm\u0259k m\u00fcmk\u00fcn deyil. Lakin h\u0259r k\u0259s \u00f6z\u00fcn\u00fc d\u00fcz\u0259ld\u0259 bil\u0259r. Biz yax\u015f\u0131 olar\u0131qsa, c\u0259miyy\u0259t d\u0259 yax\u015f\u0131 olacaq. \u015eikay\u0259tl\u0259nm\u0259k m\u00f6vcud v\u0259ziyy\u0259ti d\u0259yi\u015fmir. \u018fksin\u0259, insan\u0131n proses\u0259 normal yana\u015fmas\u0131na \u0259ng\u0259l t\u00f6r\u0259dir. N\u0259 d\u0259r\u0259c\u0259d\u0259 do\u011frudur ki, s\u0259n i\u015fl\u0259diyin m\u00fc\u0259ssis\u0259d\u0259n maa\u015f alasan v\u0259 orada i\u015fl\u0259m\u0259y\u0259 davam etdiyin halda \u015fikay\u0259tl\u0259n\u0259s\u0259n, oran\u0131 b\u0259y\u0259nm\u0259y\u0259s\u0259n? \u018fg\u0259r i\u015find\u0259n raz\u0131 deyils\u0259ns\u0259, \u00f6z \u00fcz\u0259rind\u0259 i\u015fl\u0259, bacar\u0131qlar\u0131n\u0131 inki\u015faf etdir v\u0259 daha yax\u015f\u0131 bir i\u015f\u0259 gir. S\u0259ni yeti\u015fdir\u0259n, t\u0259cr\u00fcb\u0259 qazand\u0131ran yeri v\u0259 ya insanlar\u0131 pisl\u0259m\u0259k is\u0259 he\u00e7 bir etikaya, \u0259xlaqa s\u0131\u011fm\u0131r\u201d. Psixoloq onu da qeyd etdi ki, \u0259rtafda ba\u015f ver\u0259n hadis\u0259l\u0259r\u0259 naraz\u0131 n\u0259z\u0259rl\u0259rl\u0259 baxmaq insan\u0131n h\u0259yat\u0131na, ya\u015fant\u0131s\u0131na ciddi m\u0259nada t\u0259sir edir: \u201c\u0130nsan h\u0259yat\u0131 q\u0259bul etdiyi \u00f6l\u00e7\u00fcd\u0259 ya\u015fay\u0131r. Problem, \u00e7\u0259tinlik h\u0259r k\u0259s \u00fc\u00e7\u00fcn var. D\u00fcnyada problemsiz insan, dem\u0259k olar ki, yoxdur. H\u0259yat\u0131n qaydas\u0131 bel\u0259dir. M\u00f6vcud v\u0259ziyy\u0259ti d\u0259yi\u015f\u0259 bilmiriks\u0259, ona bax\u0131\u015f\u0131m\u0131z\u0131, yana\u015fmam\u0131z\u0131 d\u0259yi\u015f\u0259 bil\u0259rik. Xo\u015fb\u0259xt olmaq \u00fc\u00e7\u00fcn \u00e7ox \u015fey laz\u0131m deyil, onun \u00fc\u00e7\u00fcn uza\u011fa da getm\u0259y\u0259 g\u0259r\u0259k yoxdur. Xo\u015fb\u0259xtlik insan\u0131n i\u00e7ind\u0259 olmal\u0131d\u0131r\u201d.<\/p>\n
B\u0259li, se\u00e7im \u00f6z \u0259limizd\u0259dir. Ucsuz-bucaqs\u0131z d\u0259nizd\u0259 yelk\u0259nsiz bir qay\u0131q olub \u00f6z\u00fcm\u00fcz\u00fc k\u00fcl\u0259y\u0259 t\u0259slim etm\u0259kmi, yoxsa k\u00fcl\u0259y\u0259 qar\u015f\u0131 avar \u00e7\u0259km\u0259kmi?<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0259yat marafon yar\u0131\u015f\u0131na b\u0259nz\u0259yir. \u0130nsan do\u011fuldu\u011fu andan \u00f6l\u0259c\u0259yi g\u00fcn\u0259 q\u0259d\u0259r daim h\u0259r\u0259k\u0259td\u0259dir. Kimisi u\u011fur qazanmaq, yer tutmaq \u00fc\u00e7\u00fcn dayanmadan \u00e7al\u0131\u015f\u0131r, kimis\u0259 \u00f6z\u00fcn\u00fc h\u0259yat\u0131n ax\u0131\u015f\u0131na burax\u0131r v\u0259 ya ba\u015fqas\u0131n\u0131n g\u00f6z\u0259l h\u0259yat\u0131na bax\u0131b k\u00f6ks \u00f6t\u00fcr\u00fcr. \u018ftraf\u0131nda olan, arzulad\u0131\u011f\u0131 v\u0259 ondan \u00e7ox-\u00e7ox uzaqda olan h\u0259yatlar b\u0259zil\u0259rin\u0259 daha da ir\u0259li getm\u0259k \u00fc\u00e7\u00fcn stimul vers\u0259 d\u0259, bir \u00e7oxlar\u0131na x\u0259st\u0259likd\u0259n ba\u015fqa bir \u015fey vermir. \u0130nsanlar\u0131n h\u0259yata qar\u015f\u0131 naraz\u0131l\u0131qlar\u0131 onlar\u0131n s\u0259hh\u0259tin\u0259 d\u0259 ciddi t\u0259sir g\u00f6st\u0259rir. Tibb Universitetinin h\u0259kim-qastroenteroloqu Habil H\u00fcseynov \u201cZaman-Az\u0259rbaycan\u201da m\u00fcsahib\u0259sind\u0259 bildirdi ki, insanlarda tez-tez yor\u011funluq, hals\u0131zl\u0131q, ruh d\u00fc\u015fk\u00fcnl\u00fcy\u00fc kimi hallar m\u00fc\u015fahid\u0259 olunur: \u201cBu g\u00fcn insanlar\u0131n…<\/p>\n","protected":false},"author":2,"featured_media":63587,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik.jpg",440,308,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik.jpg",440,308,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik.jpg",440,308,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik-300x210.jpg",300,210,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik.jpg",440,308,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik.jpg",440,308,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik.jpg",440,308,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/xosbextlik.jpg",440,308,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259yat marafon yar\u0131\u015f\u0131na b\u0259nz\u0259yir. \u0130nsan do\u011fuldu\u011fu andan \u00f6l\u0259c\u0259yi g\u00fcn\u0259 q\u0259d\u0259r daim h\u0259r\u0259k\u0259td\u0259dir. Kimisi u\u011fur qazanmaq, yer tutmaq \u00fc\u00e7\u00fcn dayanmadan \u00e7al\u0131\u015f\u0131r, kimis\u0259 \u00f6z\u00fcn\u00fc h\u0259yat\u0131n ax\u0131\u015f\u0131na burax\u0131r v\u0259 ya ba\u015fqas\u0131n\u0131n g\u00f6z\u0259l h\u0259yat\u0131na bax\u0131b k\u00f6ks \u00f6t\u00fcr\u00fcr. \u018ftraf\u0131nda olan, arzulad\u0131\u011f\u0131 v\u0259 ondan \u00e7ox-\u00e7ox uzaqda olan h\u0259yatlar b\u0259zil\u0259rin\u0259 daha da ir\u0259li getm\u0259k \u00fc\u00e7\u00fcn stimul vers\u0259 d\u0259, bir \u00e7oxlar\u0131na x\u0259st\u0259likd\u0259n ba\u015fqa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63586"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63586"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63586\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/63587"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}