{"id":636510,"date":"2023-09-22T20:30:54","date_gmt":"2023-09-22T16:30:54","guid":{"rendered":"https:\/\/arantv.az\/?p=636510"},"modified":"2023-09-22T20:30:54","modified_gmt":"2023-09-22T16:30:54","slug":"bizi-bu-havalar-x%c9%99st%c9%99-etdi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=636510","title":{"rendered":"Bizi bu havalar x\u0259st\u0259 etdi"},"content":{"rendered":"

Pay\u0131z g\u0259ldi. M\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r tez-tez bir \u00e7ox yoluxucu x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Havalar\u0131n istil\u0259\u015fm\u0259si il\u0259 \u0259laq\u0259dar m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri artd\u0131\u011f\u0131 halda, havalar soyuduqca virus v\u0259 bakteriyalar\u0131n yaratd\u0131\u011f\u0131 m\u00f6vs\u00fcmi qrip daha da art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259tta psixi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n m\u00f6vs\u00fcmi ke\u00e7idl\u0259rd\u0259n daha \u00e7ox t\u0259sirl\u0259ndiyin\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r. Yay bitdi, indi pay\u0131zday\u0131q. Yava\u015f-yava\u015f havan\u0131n s\u0259rinliyini hiss etm\u0259y\u0259 v\u0259 yarpaqlar\u0131n ya\u015f\u0131ll\u0131\u011f\u0131n\u0131n yerini sar\u0131, nar\u0131nc\u0131, q\u0131rm\u0131z\u0131 kimi pay\u0131z r\u0259ngl\u0259rin\u0259 verdiyini g\u00f6rm\u0259y\u0259 ba\u015flad\u0131q. Bu prosesl\u0259r zaman\u0131 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131, ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalanma, temperatur, ya\u011f\u0131\u015f v\u0259 r\u00fctub\u0259t kimi t\u0259bii amill\u0259rd\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir.<\/strong><\/p>\n

ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, b\u00fct\u00fcn bunlara paralel olaraq ekoloji faktor olan bu ke\u00e7id d\u00f6vr\u00fcnd\u0259 orqanizmimiz yeni m\u00f6vs\u00fcmi normalara uy\u011funla\u015fma\u011fa \u00e7al\u0131\u015f\u0131r v\u0259 b\u00fct\u00fcn bunlar\u0131n n\u0259tic\u0259sind\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 yoluxma hallar\u0131nda d\u0259yi\u015fiklikl\u0259r ba\u015f verir v\u0259 x\u0259st\u0259liy\u0259 yoluxma ehtimal\u0131m\u0131z art\u0131r.<\/p>\n

Daxili X\u0259st\u0259likl\u0259r M\u00fct\u0259x\u0259ssisi Dr. G\u00fclnar Zeynalova m\u00f6vs\u00fcmi ke\u00e7idl\u0259rd\u0259 x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn t\u0259klifl\u0259r verib:<\/p>\n

\u201cM\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r tez-tez c\u0259miyy\u0259td\u0259n qaynaqlanan bir \u00e7ox yoluxucu x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b olur. Temperatur, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131, ya\u011f\u0131\u015f, k\u00fcl\u0259k v\u0259 r\u00fctub\u0259t kimi m\u00f6vs\u00fcmi v\u0259 ekoloji amill\u0259rin d\u0259yi\u015fm\u0259si birba\u015fa olaraq yoluxucu x\u0259st\u0259likl\u0259rin say\u0131n\u0131n artmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. M\u0259s\u0259l\u0259n, havalar\u0131n istil\u0259\u015fm\u0259si il\u0259 \u0259laq\u0259dar m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259rinin artmas\u0131 g\u00f6zl\u0259nilir. Havalar soyuduqca virus v\u0259 bakteriyalar\u0131n s\u0259b\u0259b oldu\u011fu m\u00f6vs\u00fcmi qrip g\u00f6zl\u0259nilir\u201d.<\/p>\n

H\u0259kim m\u00f6vs\u00fcmi x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn g\u00f6r\u00fclm\u0259li olanlar\u0131 t\u0259dbirl\u0259ri sadalay\u0131b:<\/p>\n

1. Q\u0259lyanalt\u0131n\u0131 qa\u00e7\u0131rmadan sa\u011flam v\u0259 m\u00fcnt\u0259z\u0259m yeyin.<\/p>\n

2. Bol su i\u00e7m\u0259k.<\/p>\n

3. Mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin m\u00f6vs\u00fcm\u0259 uy\u011fun t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rd\u0259n istifad\u0259 edin.<\/p>\n

4. Z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n, x\u00fcsusil\u0259 siqaret v\u0259 spirtd\u0259n uzaq durun.<\/p>\n

5. M\u00fcnt\u0259z\u0259m yat\u0131n.<\/p>\n

6. T\u0259miz havada idman edin v\u0259 bol-bol g\u0259zin.<\/p>\n

7. Peyv\u0259ndl\u0259rinizi vaxt\u0131nda edin.<\/p>\n

8. Yax\u015f\u0131 havaland\u0131r\u0131lan, t\u0259miz m\u00fchitl\u0259rd\u0259 qal\u0131n.<\/p>\n

9. \u00d6sk\u00fcr\u0259rk\u0259n v\u0259 asq\u0131rark\u0259n a\u011fz\u0131n\u0131z\u0131 v\u0259 burnunuzu ba\u011flay\u0131n, \u0259ll\u0259rinizi tez-tez yuyun v\u0259 \u0259l dezinfeksiyaedici vasit\u0259l\u0259rd\u0259n istifad\u0259 edin.<\/p>\n

10. H\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin v\u0259 laz\u0131m g\u0259l\u0259rs\u0259 qida \u0259lav\u0259l\u0259ri, sink, propolis, qara a\u011fcaqay\u0131n, C vitamini, D vitamini v\u0259 maqnezium \u0259lav\u0259l\u0259ri q\u0259bul edin.<\/p>\n

F\u0259sill\u0259rin d\u0259yi\u015fm\u0259si il\u0259 orqanizmimiz bu f\u0259rqliliy\u0259 m\u00fcxt\u0259lif \u015f\u0259kild\u0259 reaksiya ver\u0259 bilir. T\u0259dbir g\u00f6r\u00fclm\u0259s\u0259, b\u0259zi x\u0259st\u0259likl\u0259r\u0259 yoluxma ehtimal\u0131m\u0131z art\u0131r. Narahatl\u0131q, \u0259s\u0259bilik, \u0259hval d\u0259yi\u015fikliyi, qidalanma poz\u011funlu\u011fu, n\u0259f\u0259s darl\u0131\u011f\u0131, d\u00f6\u015f q\u0259f\u0259sind\u0259 s\u0131x\u0131lma, hals\u0131zl\u0131q, yor\u011funluq, s\u0259b\u0259bi bilinm\u0259y\u0259n \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131, \u00fcr\u0259kbulanma, ishal, qar\u0131n a\u011fr\u0131s\u0131, s\u0259h\u0259r bulanmas\u0131, oyanmaqda \u00e7\u0259tinlik, gec\u0259l\u0259r yata bilm\u0259m\u0259k, burun ax\u0131nt\u0131s\u0131, postnazal damlama, g\u00f6zl\u0259rd\u0259 v\u0259 ya qulaqlarda qa\u015f\u0131nma, d\u0259ri d\u00f6k\u00fcnt\u00fcs\u00fc, soyulma, ba\u015f a\u011fr\u0131s\u0131, sa\u00e7 t\u00f6k\u00fclm\u0259si, d\u0131rnaq q\u0131r\u0131lmas\u0131 kimi simptomlar ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z g\u0259ldi. M\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r tez-tez bir \u00e7ox yoluxucu x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Havalar\u0131n istil\u0259\u015fm\u0259si il\u0259 \u0259laq\u0259dar m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri artd\u0131\u011f\u0131 halda, havalar soyuduqca virus v\u0259 bakteriyalar\u0131n yaratd\u0131\u011f\u0131 m\u00f6vs\u00fcmi qrip daha da art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259tta psixi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n m\u00f6vs\u00fcmi ke\u00e7idl\u0259rd\u0259n daha \u00e7ox t\u0259sirl\u0259ndiyin\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r. Yay bitdi, indi pay\u0131zday\u0131q. Yava\u015f-yava\u015f havan\u0131n s\u0259rinliyini hiss etm\u0259y\u0259 v\u0259 yarpaqlar\u0131n ya\u015f\u0131ll\u0131\u011f\u0131n\u0131n yerini sar\u0131, nar\u0131nc\u0131, q\u0131rm\u0131z\u0131 kimi pay\u0131z r\u0259ngl\u0259rin\u0259 verdiyini g\u00f6rm\u0259y\u0259 ba\u015flad\u0131q. Bu prosesl\u0259r zaman\u0131 g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131, ultrab\u0259n\u00f6v\u015f\u0259yi \u015f\u00fcalanma, temperatur, ya\u011f\u0131\u015f v\u0259 r\u00fctub\u0259t kimi t\u0259bii amill\u0259rd\u0259 d\u0259yi\u015fiklikl\u0259r ba\u015f verir. ARANTV.AZ x\u0259b\u0259r verir ki, b\u00fct\u00fcn bunlara paralel olaraq ekoloji faktor…<\/p>\n","protected":false},"author":2,"featured_media":636513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339.jpg",650,370,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339.jpg",650,370,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339.jpg",650,370,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339-641x365.jpg",641,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339.jpg",640,364,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339.jpg",650,370,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339.jpg",650,370,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/2021-08-12_192339.jpg",650,370,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z g\u0259ldi. M\u00f6vs\u00fcmi d\u0259yi\u015fiklikl\u0259r tez-tez bir \u00e7ox yoluxucu x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olur. Havalar\u0131n istil\u0259\u015fm\u0259si il\u0259 \u0259laq\u0259dar m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri artd\u0131\u011f\u0131 halda, havalar soyuduqca virus v\u0259 bakteriyalar\u0131n yaratd\u0131\u011f\u0131 m\u00f6vs\u00fcmi qrip daha da art\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r h\u0259tta psixi sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n m\u00f6vs\u00fcmi ke\u00e7idl\u0259rd\u0259n daha \u00e7ox t\u0259sirl\u0259ndiyin\u0259 diqq\u0259t \u00e7\u0259kirl\u0259r. Yay bitdi, indi pay\u0131zday\u0131q. Yava\u015f-yava\u015f havan\u0131n s\u0259rinliyini hiss etm\u0259y\u0259 v\u0259 yarpaqlar\u0131n ya\u015f\u0131ll\u0131\u011f\u0131n\u0131n yerini sar\u0131,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/636510"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636510"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/636510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/636513"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}