Moru\u011fun bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri var. Son elmi ara\u015fd\u0131rmalar moru\u011fun m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259r \u00fc\u00e7\u00fcn olan faydalar\u0131n\u0131 n\u00f6vb\u0259ti d\u0259f\u0259 t\u0259sdiql\u0259yib.<\/p>\n
Moru\u011fun t\u0259rkibind\u0259 olan v\u0259 ona spesifik, xo\u015f qoxu ver\u0259n madd\u0259 “moruq ketonu” qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, orqanizmd\u0259 piyl\u0259rin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, d\u0259rini cavanla\u015fd\u0131r\u0131r, sa\u00e7lar\u0131n uzanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir.<\/p>\n
elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, moruq ketonu qaraciy\u0259rin b\u00f6y\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qaraciy\u0259rin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n
Dig\u0259r ara\u015fd\u0131rma g\u00f6st\u0259rib ki, keton qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini v\u0259 qanaxmalar\u0131n riskini azald\u0131r.<\/p>\n
\u018fn vacib faydalar:<\/p>\n
1.\u00a0<\/strong>Moruq kaliumla z\u0259ngindir. Bu mineral \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir.<\/em><\/p>\n 2.<\/strong>\u00a0Moruq h\u0259m\u00e7inin C vitamini il\u0259 d\u0259 z\u0259ngindir. Bu vitamin damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, onlar\u0131 m\u00f6hk\u0259m v\u0259 elastik edir, damarlarda tromblar\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259 riskini azald\u0131r.<\/em><\/p>\n 3.\u00a0<\/strong>Qanal\u0131\u011f\u0131ndan \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar m\u00fctl\u0259q moruq yem\u0259lidir. Bu gil\u0259meyv\u0259nin t\u0259rkibind\u0259 qan \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olan mis, d\u0259mir, fol tur\u015fusu kimi madd\u0259l\u0259r var.<\/em><\/p>\n 4.\u00a0<\/strong>Antosian madd\u0259l\u0259ri il\u0259 z\u0259ngin olan moruq g\u00f6rm\u0259nin qorunmas\u0131 \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/em><\/p>\n 5.\u00a0<\/strong>Moruq bioflavonoid madd\u0259l\u0259ri il\u0259 (antosian, kversetin, katexin v\u0259 s.) z\u0259ngindir. Bir \u00e7ox dig\u0259r m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259rl\u0259 yna\u015f\u0131 bu madd\u0259l\u0259r o c\u00fcml\u0259d\u0259n g\u00fccl\u00fc x\u0259r\u00e7\u0259ng\u0259leyhin\u0259 t\u0259sir\u0259 malikdir.<\/em><\/p>\n 6.\u00a0<\/strong>Moruq t\u0259bii antiseptik v\u0259 antibiotikdir.<\/em><\/p>\n 7.\u00a0<\/strong>T\u0259rkibind\u0259 salisil tur\u015fusu olan moruq (salisil tur\u015fusu aspirinin t\u0259rkibind\u0259 daxildir) y\u00fcks\u0259k h\u0259rar\u0259ti sal\u0131r v\u0259 a\u011fr\u0131lar\u0131 (\u0259z\u0259l\u0259, ba\u015f a\u011fr\u0131lar\u0131, o c\u00fcml\u0259d\u0259n miqren a\u011fr\u0131lar\u0131 v\u0259 s.) azald\u0131r.<\/em><\/p>\n 8.\u00a0<\/strong>Moruq qanda xolesterolun s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 bunula da damarlar\u0131n \u0259sas d\u00fc\u015fm\u0259ni olan aterosklerozun inki\u015faf\u0131ndan qoruyur.<\/em><\/p>\n 10.\u00a0<\/strong>Moruq m\u00fcbadil\u0259 prosesl\u0259rini v\u0259 lipolizi (piyl\u0259rin par\u00e7alanmas\u0131 prosesi) s\u00fcr\u0259tl\u0259ndirir v\u0259 bununla da ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Moru\u011fun bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri var. Son elmi ara\u015fd\u0131rmalar moru\u011fun m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259r \u00fc\u00e7\u00fcn olan faydalar\u0131n\u0131 n\u00f6vb\u0259ti d\u0259f\u0259 t\u0259sdiql\u0259yib. Moru\u011fun t\u0259rkibind\u0259 olan v\u0259 ona spesifik, xo\u015f qoxu ver\u0259n madd\u0259 “moruq ketonu” qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, orqanizmd\u0259 piyl\u0259rin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, d\u0259rini cavanla\u015fd\u0131r\u0131r, sa\u00e7lar\u0131n uzanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, moruq ketonu qaraciy\u0259rin b\u00f6y\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qaraciy\u0259rin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Dig\u0259r ara\u015fd\u0131rma g\u00f6st\u0259rib ki, keton qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini v\u0259 qanaxmalar\u0131n riskini azald\u0131r. \u018fn vacib faydalar: 1.\u00a0Moruq kaliumla z\u0259ngindir. Bu mineral \u00fcr\u0259yin sa\u011flaml\u0131\u011f\u0131 v\u0259 normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir. 2.\u00a0Moruq h\u0259m\u00e7inin C vitamini il\u0259 d\u0259…<\/p>\n","protected":false},"author":2,"featured_media":636517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d.jpg",649,446,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d.jpg",649,446,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d.jpg",649,446,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d-531x365.jpg",531,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d.jpg",640,440,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d.jpg",649,446,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d.jpg",649,446,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/98fc8d.jpg",649,446,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Moru\u011fun bir \u00e7ox faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri var. Son elmi ara\u015fd\u0131rmalar moru\u011fun m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259r \u00fc\u00e7\u00fcn olan faydalar\u0131n\u0131 n\u00f6vb\u0259ti d\u0259f\u0259 t\u0259sdiql\u0259yib. Moru\u011fun t\u0259rkibind\u0259 olan v\u0259 ona spesifik, xo\u015f qoxu ver\u0259n madd\u0259 “moruq ketonu” qaraciy\u0259r \u00fc\u00e7\u00fcn faydal\u0131d\u0131r, orqanizmd\u0259 piyl\u0259rin par\u00e7alanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir, d\u0259rini cavanla\u015fd\u0131r\u0131r, sa\u00e7lar\u0131n uzanmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, moruq ketonu qaraciy\u0259rin b\u00f6y\u00fcm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r, qaraciy\u0259rin v\u0259ziyy\u0259tini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/636514"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636514"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/636514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/636517"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}