50 ya\u015f\u0131ndan sonra insan orqanizmind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini v\u0259 b\u0259zi dig\u0259r funksiyalar\u0131 l\u0259ngid\u0259n prosesl\u0259r ba\u015flay\u0131r. Eyni zamanda xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir.<\/p>\n
Bir qayda olaraq, d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259nin k\u00f6m\u0259yi il\u0259 sa\u011flaml\u0131\u011fa m\u00fcb\u0259t t\u0259sir etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
Rusiyal\u0131 diyetoloq Yelena Solomatinan\u0131n dediyin\u0259 g\u00f6r\u0259, h\u0259r 50 ya\u015fl\u0131 insan m\u00fctl\u0259q p\u0259hrizini t\u0259nziml\u0259m\u0259lidir.<\/p>\n
\u201cXroniki x\u0259st\u0259likl\u0259r pis qidalanma s\u0259b\u0259bind\u0259n a\u011f\u0131rla\u015f\u0131r. Bunlar \u0259sas\u0259n piyl\u0259nm\u0259, ateroskleroz, arterial hipertoniya, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ridir\u201d, – Solomatina izah edib.<\/p>\n
O, ayd\u0131nla\u015fd\u0131r\u0131b ki, bel\u0259 hallar tez-tez ikinci\u00a0tip diabetin inki\u015faf riskini art\u0131r\u0131r.<\/p>\n
\u201cBel\u0259 t\u0259hl\u00fck\u0259li aqib\u0259td\u0259n qa\u00e7maq v\u0259 x\u0259st\u0259liyin ba\u015f verm\u0259 ehtimal\u0131n\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq m\u00fctl\u0259qdir. Bu o dem\u0259kdir ki, q\u0259nnad\u0131 m\u0259mulatlar\u0131, \u015firniyyatlar, \u015f\u0259k\u0259rli soda, \u0259t, el\u0259c\u0259 d\u0259 t\u0259rkibind\u0259 z\u0259r\u0259rli ya\u011flar olan \u015firniyyatlar\u0131n istehlak\u0131 m\u0259hdudla\u015fd\u0131rmaq laz\u0131md\u0131r\u201d, – diyetoloq vur\u011fulay\u0131b.<\/p>\n
H\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259d\u0259ni \u201ccavanla\u015fd\u0131rmaq\u201d \u00fc\u00e7\u00fcn p\u0259hriz\u0259 a\u015fa\u011f\u0131dak\u0131 qidalar\u0131 daxil etm\u0259k laz\u0131md\u0131r: D\u0259niz m\u0259hsullar\u0131, d\u0259niz bal\u0131\u011f\u0131, s\u00fcd m\u0259hsullar\u0131, tax\u0131l v\u0259 yulaf \u0259zm\u0259si, b\u0259rk makaron, vitamin kompleksl\u0259ri.<\/p>\n
Bununla yana\u015f\u0131, ya\u015fl\u0131 insanlar g\u00fcn \u0259rzind\u0259 yem\u0259kl\u0259rin\u0259 m\u00fctl\u0259q t\u0259z\u0259 meyv\u0259, t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti \u0259lav\u0259 etm\u0259lidirl\u0259r.<\/p>\n
M\u0259nb\u0259: vm.ru<\/p>\n","protected":false},"excerpt":{"rendered":"
50 ya\u015f\u0131ndan sonra insan orqanizmind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini v\u0259 b\u0259zi dig\u0259r funksiyalar\u0131 l\u0259ngid\u0259n prosesl\u0259r ba\u015flay\u0131r. Eyni zamanda xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir. Bir qayda olaraq, d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259nin k\u00f6m\u0259yi il\u0259 sa\u011flaml\u0131\u011fa m\u00fcb\u0259t t\u0259sir etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Rusiyal\u0131 diyetoloq Yelena Solomatinan\u0131n dediyin\u0259 g\u00f6r\u0259, h\u0259r 50 ya\u015fl\u0131 insan m\u00fctl\u0259q p\u0259hrizini t\u0259nziml\u0259m\u0259lidir. \u201cXroniki x\u0259st\u0259likl\u0259r pis qidalanma s\u0259b\u0259bind\u0259n a\u011f\u0131rla\u015f\u0131r. Bunlar \u0259sas\u0259n piyl\u0259nm\u0259, ateroskleroz, arterial hipertoniya, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ridir\u201d, – Solomatina izah edib. O, ayd\u0131nla\u015fd\u0131r\u0131b ki, bel\u0259 hallar tez-tez ikinci\u00a0tip diabetin inki\u015faf riskini art\u0131r\u0131r. \u201cBel\u0259 t\u0259hl\u00fck\u0259li aqib\u0259td\u0259n qa\u00e7maq v\u0259 x\u0259st\u0259liyin ba\u015f verm\u0259 ehtimal\u0131n\u0131 aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaq m\u00fctl\u0259qdir.…<\/p>\n","protected":false},"author":2,"featured_media":636951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/7-9.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"50 ya\u015f\u0131ndan sonra insan orqanizmind\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini v\u0259 b\u0259zi dig\u0259r funksiyalar\u0131 l\u0259ngid\u0259n prosesl\u0259r ba\u015flay\u0131r. Eyni zamanda xroniki x\u0259st\u0259likl\u0259r k\u0259skinl\u0259\u015fir. Bir qayda olaraq, d\u00fczg\u00fcn b\u0259sl\u0259nm\u0259nin k\u00f6m\u0259yi il\u0259 sa\u011flaml\u0131\u011fa m\u00fcb\u0259t t\u0259sir etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Rusiyal\u0131 diyetoloq Yelena Solomatinan\u0131n dediyin\u0259 g\u00f6r\u0259, h\u0259r 50 ya\u015fl\u0131 insan m\u00fctl\u0259q p\u0259hrizini t\u0259nziml\u0259m\u0259lidir. \u201cXroniki x\u0259st\u0259likl\u0259r pis qidalanma s\u0259b\u0259bind\u0259n a\u011f\u0131rla\u015f\u0131r. Bunlar \u0259sas\u0259n piyl\u0259nm\u0259, ateroskleroz, arterial…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/636949"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=636949"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/636949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/636951"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=636949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=636949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=636949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}