Aliml\u0259r kah\u0131n\u0131n \u0259sl super qida oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Kah\u0131 a\u011fciy\u0259rl\u0259ri x\u0259r\u00e7\u0259ngd\u0259n qoruyur, qocalman\u0131 l\u0259ngidir, katarakta riskini azald\u0131r. Kah\u0131 yarpaqlar\u0131n\u0131n ba\u015fqa hans\u0131 faydalar\u0131 var? Niy\u0259 kah\u0131n\u0131n dad\u0131 b\u0259z\u0259n ac\u0131 olur? M\u00fct\u0259x\u0259ssisl\u0259r bu suallar\u0131 “Rossiya” kanal\u0131nda “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 cavabland\u0131r\u0131blar.<\/p>\n
\u00c7in k\u0259l\u0259mi, q\u0131rm\u0131z\u0131 kah\u0131, aysberq kah\u0131 adl\u0131 n\u00f6vl\u0259ri olan bitkinin tamamil\u0259 dads\u0131z oldu\u011funu bilirik, ancaq bununla yana\u015f\u0131 faydalar\u0131 da \u00e7oxdur.<\/p>\n
T\u0259rkibind\u0259 olan lutein, zeaksantin karotenoidl\u0259ri katarakt\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r. Bundan \u0259lav\u0259, ql\u00fckoza s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n v\u0259 beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran fol tur\u015fusunu \u00f6z\u00fcnd\u0259 ehtiva edir.<\/p>\n
Kah\u0131n\u0131n t\u0259rkibind\u0259 sinir sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran v\u0259 yuxunu normalla\u015fd\u0131ran alkaloidl\u0259r d\u0259 var.<\/p>\n
Q\u0131rm\u0131z\u0131 yarpaq salat\u0131n\u0131n t\u0259rkibind\u0259 karotenoidl\u0259r var.<\/p>\n
“B\u00fct\u00fcn g\u00f6y\u0259rtil\u0259r \u015f\u00fcbh\u0259siz ki, faydal\u0131d\u0131r. \u0130st\u0259nil\u0259n ya\u015f\u0131l bitki x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir g\u00f6st\u0259rir v\u0259 \u00fcr\u0259k x\u0259st\u0259liyi riskini azald\u0131r”, – Aleksandr Myasnikov \u0259lav\u0259 edib.<\/p>\n
M\u00fct\u0259x\u0259ssisl\u0259r qeyd edibl\u0259r ki, kah\u0131 istehlakdan \u0259vv\u0259l yaln\u0131z soyuq suda yuyulmal\u0131d\u0131r.Onlar h\u0259m d\u0259 bildiribl\u0259r ki, kah\u0131n\u0131n dad\u0131 ac\u0131t\u0259h\u0259r olarsa, bu qorxulu deyil.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aliml\u0259r kah\u0131n\u0131n \u0259sl super qida oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Kah\u0131 a\u011fciy\u0259rl\u0259ri x\u0259r\u00e7\u0259ngd\u0259n qoruyur, qocalman\u0131 l\u0259ngidir, katarakta riskini azald\u0131r. Kah\u0131 yarpaqlar\u0131n\u0131n ba\u015fqa hans\u0131 faydalar\u0131 var? Niy\u0259 kah\u0131n\u0131n dad\u0131 b\u0259z\u0259n ac\u0131 olur? M\u00fct\u0259x\u0259ssisl\u0259r bu suallar\u0131 “Rossiya” kanal\u0131nda “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 cavabland\u0131r\u0131blar. \u00c7in k\u0259l\u0259mi, q\u0131rm\u0131z\u0131 kah\u0131, aysberq kah\u0131 adl\u0131 n\u00f6vl\u0259ri olan bitkinin tamamil\u0259 dads\u0131z oldu\u011funu bilirik, ancaq bununla yana\u015f\u0131 faydalar\u0131 da \u00e7oxdur. T\u0259rkibind\u0259 olan lutein, zeaksantin karotenoidl\u0259ri katarakt\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r. Bundan \u0259lav\u0259, ql\u00fckoza s\u0259viyy\u0259sini idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n v\u0259 beyin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran fol tur\u015fusunu \u00f6z\u00fcnd\u0259 ehtiva edir. Kah\u0131n\u0131n t\u0259rkibind\u0259…<\/p>\n","protected":false},"author":2,"featured_media":637995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/09\/426f990b169565453298018738010903766.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Aliml\u0259r kah\u0131n\u0131n \u0259sl super qida oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. Kah\u0131 a\u011fciy\u0259rl\u0259ri x\u0259r\u00e7\u0259ngd\u0259n qoruyur, qocalman\u0131 l\u0259ngidir, katarakta riskini azald\u0131r. Kah\u0131 yarpaqlar\u0131n\u0131n ba\u015fqa hans\u0131 faydalar\u0131 var? Niy\u0259 kah\u0131n\u0131n dad\u0131 b\u0259z\u0259n ac\u0131 olur? M\u00fct\u0259x\u0259ssisl\u0259r bu suallar\u0131 “Rossiya” kanal\u0131nda “\u018fn vacibi haqq\u0131nda” verili\u015find\u0259 cavabland\u0131r\u0131blar. \u00c7in k\u0259l\u0259mi, q\u0131rm\u0131z\u0131 kah\u0131, aysberq kah\u0131 adl\u0131 n\u00f6vl\u0259ri olan bitkinin tamamil\u0259 dads\u0131z oldu\u011funu bilirik, ancaq bununla…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/637991"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=637991"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/637991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/637995"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=637991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=637991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=637991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}