{"id":63981,"date":"2019-06-04T08:10:30","date_gmt":"2019-06-04T05:10:30","guid":{"rendered":"http:\/\/arantv.az\/?p=63981"},"modified":"2019-06-04T08:10:30","modified_gmt":"2019-06-04T05:10:30","slug":"oruc-tutanlara-x%c9%99b%c9%99rdarliq-ramazandan-sonra-s%c9%99h%c9%99rl%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=63981","title":{"rendered":"Oruc tutanlara x\u0259b\u0259rdarl\u0131q – Ramazandan sonra s\u0259h\u0259rl\u0259r…"},"content":{"rendered":"

Ramazan ay\u0131 \u0259rzind\u0259 m\u00fcxt\u0259lif saatlarda yatd\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn yem\u0259k v\u0259rdi\u015fl\u0259riniz v\u0259 metabolizman\u0131z d\u0259yi\u015fib. Bir ay oruc tutan orqanizmi yeni d\u00f6vr\u0259 \u00f6yr\u0259\u015fdirm\u0259k laz\u0131md\u0131r.<\/p>\n

TurpKimi.com Ramazan ay\u0131ndan sonra h\u0259zm sistemini \u0259vv\u0259lki v\u0259ziyy\u0259tin\u0259 qaytarmaq \u00fc\u00e7\u00fcn diqq\u0259t edil\u0259c\u0259k m\u0259qamlar\u0131 t\u0259qdim edir:<\/p>\n

<\/div>\n

– Bayram\u0131n birinci g\u00fcn\u00fc s\u0259h\u0259r yem\u0259yind\u0259 ya\u011fl\u0131 v\u0259 x\u0259mir qidalardan uzaq durman\u0131zda fayda var. \u00c7\u00fcnki m\u0259d\u0259si x\u0259st\u0259 olanlarda a\u011fr\u0131lar\u0131n artmas\u0131na s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 soyutma yumurta, az ya\u011fl\u0131 pendir, az ya\u011fl\u0131 qat\u0131q, zeytun kimi proteinl\u0259 z\u0259ngin qidalarla, xiyar-pomidor kimi t\u0259r\u0259v\u0259zl\u0259r yem\u0259niz m\u00fcnasibdir. G\u00fcn \u0259rzind\u0259 2 litrd\u0259n az olmamaqla su i\u00e7in.<\/p>\n

– Bayramdan sonra h\u0259dd\u0259n \u00e7ox \u015firniyyat\u0131n yeyilm\u0259sind\u0259n qa\u00e7maq laz\u0131md\u0131r. Qonaql\u0131qlarda s\u00fcfr\u0259y\u0259 qoyulan paxlava, ya\u011fl\u0131-\u015f\u0259rb\u0259tli \u015firniyyatlar\u0131n q\u0259bulu m\u0259d\u0259d\u0259 a\u011fr\u0131ya, qastrit olan x\u0259st\u0259l\u0259rd\u0259 g\u00fcn \u0259rzind\u0259 m\u0259d\u0259d\u0259 yanma, \u015fi\u015fkinlik v\u0259 qar\u0131n a\u011fr\u0131s\u0131na s\u0259b\u0259b olur.<\/p>\n

– Yem\u0259k v\u0259 \u015firniyyat s\u00fcfr\u0259sind\u0259 qazl\u0131, tur\u015f i\u00e7kil\u0259rd\u0259n, h\u0259tta evd\u0259 haz\u0131rlanan kompotlar\u0131n q\u0259bulundan uzaq durmaq laz\u0131md\u0131r.<\/p>\n

– Tez-tez, lakin az-az yem\u0259k laz\u0131md\u0131r. Zeytunya\u011fl\u0131 qidalarla qidalanmaq v\u0259 \u015forba i\u00e7m\u0259k, salat yem\u0259k h\u0259zmi asanla\u015fd\u0131raraq, onun daha nizaml\u0131 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

– Ax\u015famlar a\u011f\u0131r yem\u0259kl\u0259rd\u0259n uzaq durun. Meyv\u0259ni is\u0259 h\u0259r\u0259k\u0259tli oldu\u011funuz g\u00fcnorta saatlar\u0131nda yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n

– G\u00fcn\u00fcn sonunda yatmazdan 3-4 saat \u0259vv\u0259l yem\u0259yi dayand\u0131r\u0131n ki, m\u0259d\u0259niz bir q\u0259d\u0259r bo\u015fals\u0131n. Bu, h\u0259zm sisteminizi qoruma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131 \u0259rzind\u0259 m\u00fcxt\u0259lif saatlarda yatd\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn yem\u0259k v\u0259rdi\u015fl\u0259riniz v\u0259 metabolizman\u0131z d\u0259yi\u015fib. Bir ay oruc tutan orqanizmi yeni d\u00f6vr\u0259 \u00f6yr\u0259\u015fdirm\u0259k laz\u0131md\u0131r. TurpKimi.com Ramazan ay\u0131ndan sonra h\u0259zm sistemini \u0259vv\u0259lki v\u0259ziyy\u0259tin\u0259 qaytarmaq \u00fc\u00e7\u00fcn diqq\u0259t edil\u0259c\u0259k m\u0259qamlar\u0131 t\u0259qdim edir: – Bayram\u0131n birinci g\u00fcn\u00fc s\u0259h\u0259r yem\u0259yind\u0259 ya\u011fl\u0131 v\u0259 x\u0259mir qidalardan uzaq durman\u0131zda fayda var. \u00c7\u00fcnki m\u0259d\u0259si x\u0259st\u0259 olanlarda a\u011fr\u0131lar\u0131n artmas\u0131na s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259 s\u0259h\u0259r yem\u0259yind\u0259 soyutma yumurta, az ya\u011fl\u0131 pendir, az ya\u011fl\u0131 qat\u0131q, zeytun kimi proteinl\u0259 z\u0259ngin qidalarla, xiyar-pomidor kimi t\u0259r\u0259v\u0259zl\u0259r yem\u0259niz m\u00fcnasibdir. G\u00fcn \u0259rzind\u0259 2 litrd\u0259n az olmamaqla su i\u00e7in. –…<\/p>\n","protected":false},"author":2,"featured_media":63982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5.jpg",549,337,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5.jpg",549,337,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5.jpg",549,337,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5-300x184.jpg",300,184,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5.jpg",549,337,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5.jpg",549,337,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5.jpg",549,337,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559560364a10fc404a947445fbdd684747038c0b5.jpg",549,337,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131 \u0259rzind\u0259 m\u00fcxt\u0259lif saatlarda yatd\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn yem\u0259k v\u0259rdi\u015fl\u0259riniz v\u0259 metabolizman\u0131z d\u0259yi\u015fib. Bir ay oruc tutan orqanizmi yeni d\u00f6vr\u0259 \u00f6yr\u0259\u015fdirm\u0259k laz\u0131md\u0131r. TurpKimi.com Ramazan ay\u0131ndan sonra h\u0259zm sistemini \u0259vv\u0259lki v\u0259ziyy\u0259tin\u0259 qaytarmaq \u00fc\u00e7\u00fcn diqq\u0259t edil\u0259c\u0259k m\u0259qamlar\u0131 t\u0259qdim edir: – Bayram\u0131n birinci g\u00fcn\u00fc s\u0259h\u0259r yem\u0259yind\u0259 ya\u011fl\u0131 v\u0259 x\u0259mir qidalardan uzaq durman\u0131zda fayda var. \u00c7\u00fcnki m\u0259d\u0259si x\u0259st\u0259 olanlarda a\u011fr\u0131lar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63981"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63981"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/63981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/63982"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}