{"id":640176,"date":"2023-10-01T22:15:09","date_gmt":"2023-10-01T18:15:09","guid":{"rendered":"https:\/\/arantv.az\/?p=640176"},"modified":"2023-10-01T22:15:09","modified_gmt":"2023-10-01T18:15:09","slug":"ur%c9%99yi-qoruyur-insult-riskini-azaldir-gund%c9%99-1-yumurta-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=640176","title":{"rendered":"\u00dcr\u0259yi qoruyur, insult riskini azald\u0131r &#8211; G\u00fcnd\u0259 1 yumurta yeyin"},"content":{"rendered":"<p>\u00c7in aliml\u0259ri ara\u015fd\u0131rma zaman\u0131 a\u015fkar edibl\u0259r ki, h\u0259r g\u00fcn 1 yumurta yem\u0259kl\u0259 insultun riskini xeyli azaltmaq m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p>Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Heart jurnal\u0131nda d\u0259rc olunub.<\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0xarici K\u0130V-l\u0259r\u0259 istinadla x\u0259b\u0259r verir ki, Pekin Universiteti aliml\u0259ri 9 il \u0259rzind\u0259 ya\u015f\u0131 30-dan 79-a q\u0259d\u0259r olan 420 min (!) insan\u0131n qidalanmas\u0131 v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rin\u0259 n\u0259zar\u0259t edirdi. N\u0259tic\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r a\u015fkar edibl\u0259r ki, h\u0259r g\u00fcn yumurta yey\u0259n insanlarda bu m\u0259hsulu yem\u0259y\u0259n v\u0259 ya nadir hallarda yey\u0259n insanlarla m\u00fcqayis\u0259d\u0259 insultun riski 26%, insultdan \u00f6l\u00fcm riski is\u0259 28% daha azd\u0131r.<\/p>\n<p>H\u0259m\u00e7inin yumurta yey\u0259n insanlarda dig\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riski d\u0259 18% daha azd\u0131r.<\/p>\n<p>Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, yumurtan\u0131n orqanizm\u0259 olan bu m\u00fcsb\u0259t t\u0259sirinin s\u0259b\u0259bi onun t\u0259rkibind\u0259 olan asan m\u0259nims\u0259nil\u0259n z\u00fclallar, vitamin, fosfolipid v\u0259 karotinoidl\u0259rdir.<\/p>\n<p>T\u0259tqiqat\u00e7\u0131lar a\u011f\u0131r \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rd\u0259n qorunmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn yumurta yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7in aliml\u0259ri ara\u015fd\u0131rma zaman\u0131 a\u015fkar edibl\u0259r ki, h\u0259r g\u00fcn 1 yumurta yem\u0259kl\u0259 insultun riskini xeyli azaltmaq m\u00fcmk\u00fcnd\u00fcr. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Heart jurnal\u0131nda d\u0259rc olunub. ARANTV.AZ \u00a0xarici K\u0130V-l\u0259r\u0259 istinadla x\u0259b\u0259r verir ki, Pekin Universiteti aliml\u0259ri 9 il \u0259rzind\u0259 ya\u015f\u0131 30-dan 79-a q\u0259d\u0259r olan 420 min (!) insan\u0131n qidalanmas\u0131 v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rin\u0259 n\u0259zar\u0259t edirdi. N\u0259tic\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r a\u015fkar edibl\u0259r ki, h\u0259r g\u00fcn yumurta yey\u0259n insanlarda bu m\u0259hsulu yem\u0259y\u0259n v\u0259 ya nadir hallarda yey\u0259n insanlarla m\u00fcqayis\u0259d\u0259 insultun riski 26%, insultdan \u00f6l\u00fcm riski is\u0259 28% daha azd\u0131r. H\u0259m\u00e7inin yumurta yey\u0259n insanlarda dig\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin riski d\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":640181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/yumurta_insult.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7in aliml\u0259ri ara\u015fd\u0131rma zaman\u0131 a\u015fkar edibl\u0259r ki, h\u0259r g\u00fcn 1 yumurta yem\u0259kl\u0259 insultun riskini xeyli azaltmaq m\u00fcmk\u00fcnd\u00fcr. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri Heart jurnal\u0131nda d\u0259rc olunub. ARANTV.AZ \u00a0xarici K\u0130V-l\u0259r\u0259 istinadla x\u0259b\u0259r verir ki, Pekin Universiteti aliml\u0259ri 9 il \u0259rzind\u0259 ya\u015f\u0131 30-dan 79-a q\u0259d\u0259r olan 420 min (!) insan\u0131n qidalanmas\u0131 v\u0259 sa\u011flaml\u0131q g\u00f6st\u0259ricil\u0259rin\u0259 n\u0259zar\u0259t edirdi. N\u0259tic\u0259d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r a\u015fkar edibl\u0259r&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/640176"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=640176"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/640176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/640181"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=640176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=640176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=640176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}