{"id":641522,"date":"2023-10-04T22:59:08","date_gmt":"2023-10-04T18:59:08","guid":{"rendered":"https:\/\/arantv.az\/?p=641522"},"modified":"2023-10-04T22:59:08","modified_gmt":"2023-10-04T18:59:08","slug":"gob%c9%99l%c9%99k-haqqinda-maraqli-faktlar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=641522","title":{"rendered":"G\u00f6b\u0259l\u0259k haqq\u0131nda maraql\u0131 faktlar"},"content":{"rendered":"<p><strong>G\u00f6b\u0259l\u0259kl\u0259r balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz\u0259 daxil edildikd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn geni\u015f potensial faydalar yarad\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>g\u00f6b\u0259l\u0259kl\u0259rin \u0259sas faydalar\u0131ndan b\u0259zil\u0259rini t\u0259qdim edir:<\/p>\n<p><strong>Qida il\u0259 z\u0259ngin:<\/strong>\u00a0G\u00f6b\u0259l\u0259kl\u0259r vitaminl\u0259r (x\u00fcsusil\u0259 riboflavin, niasin v\u0259 pantotenik tur\u015fu kimi B vitaminl\u0259ri), minerallar (selen v\u0259 mis kimi) v\u0259 p\u0259hriz lifi kimi \u0259sas qida madd\u0259l\u0259rinin yax\u015f\u0131 m\u0259nb\u0259yidir. Onlar h\u0259m\u00e7inin t\u0259bii olaraq a\u015fa\u011f\u0131 kalorili v\u0259 ya\u011fl\u0131d\u0131rlar.<\/p>\n<p><strong>Antioksidan x\u00fcsusiyy\u0259tl\u0259r:<\/strong>\u00a0\u015eiitake v\u0259 maitake kimi bir \u00e7ox g\u00f6b\u0259l\u0259k sortlar\u0131nda selenium v\u0259 ergotionin kimi antioksidanlar var. Antioksidantlar h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k edir, potensial olaraq xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r.<\/p>\n<p><strong>\u0130mmunitet sistemini d\u0259st\u0259kl\u0259m\u0259k:<\/strong>\u00a0Reishi v\u0259 hindu\u015fka quyru\u011fu kimi b\u0259zi g\u00f6b\u0259l\u0259kl\u0259r immunitet sistemini g\u00fccl\u0259ndirm\u0259k potensial\u0131 il\u0259 tan\u0131n\u0131r. Onlar\u0131n t\u0259rkibind\u0259 b\u0259d\u0259nin m\u00fcdafi\u0259 mexanizml\u0259rini g\u00fccl\u0259ndir\u0259 bil\u0259n beta-ql\u00fckanlar kimi birl\u0259\u015fm\u0259l\u0259r var.<\/p>\n<p><strong>\u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0G\u00f6b\u0259l\u0259k istehlak\u0131 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur. Onlar xolesterolda a\u015fa\u011f\u0131d\u0131r v\u0259 \u00fcmumi xolesterol q\u0259bulunu azaltma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, g\u00f6b\u0259l\u0259kl\u0259rd\u0259 olan kalium, lif v\u0259 fitonutrientl\u0259r kimi birl\u0259\u015fm\u0259l\u0259r \u00fcr\u0259k funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>\u00c7\u0259ki idar\u0259si:<\/strong>\u00a0G\u00f6b\u0259l\u0259kl\u0259r \u00e7\u0259ki idar\u0259 etm\u0259 plan\u0131na d\u0259y\u0259rli \u0259lav\u0259 ola bil\u0259r, \u00e7\u00fcnki onlar\u0131n kaloril\u0259ri azd\u0131r v\u0259 lifl\u0259 z\u0259ngindir, bu da dol\u011funluq hissini t\u0259\u015fviq edir v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0G\u00f6b\u0259l\u0259k sa\u011flam ba\u011f\u0131rsaq mikrobiomunu d\u0259st\u0259kl\u0259y\u0259 bil\u0259n p\u0259hriz lifi m\u0259nb\u0259yidir. Balansla\u015fd\u0131r\u0131lm\u0131\u015f ba\u011f\u0131rsaq mikrobiomu yax\u015f\u0131 h\u0259zm v\u0259 daha g\u00fccl\u00fc immunitet sistemi d\u0259 daxil olmaqla m\u00fcxt\u0259lif sa\u011flaml\u0131q faydalar\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n<p><strong>X\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131:<\/strong>\u00a0B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, \u015fitake v\u0259 maitake kimi b\u0259zi g\u00f6b\u0259l\u0259k n\u00f6vl\u0259ri x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Onlar\u0131n t\u0259rkibind\u0259 lentinan v\u0259 beta-ql\u00fckanlar kimi birl\u0259\u015fm\u0259l\u0259r var ki, onlar\u0131n x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini mane\u0259 t\u00f6r\u0259tm\u0259k v\u0259 immunitet reaksiyas\u0131n\u0131 g\u00fccl\u0259ndirm\u0259k potensial\u0131 \u00f6yr\u0259nilmi\u015fdir.<\/p>\n<p><strong>Koqnitiv sa\u011flaml\u0131q:<\/strong>\u00a0Aslan yal\u0131n\u0131n g\u00f6b\u0259l\u0259kl\u0259rind\u0259 tap\u0131lan birl\u0259\u015fm\u0259l\u0259r beyin sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 idrak funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k potensial\u0131na g\u00f6r\u0259 t\u0259dqiq edilmi\u015fdir. Onlar sinir h\u00fcceyr\u0259l\u0259rinin b\u00f6y\u00fcm\u0259sini stimulla\u015fd\u0131ra v\u0259 sinir b\u00f6y\u00fcm\u0259 faktorunun (NGF) istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r.<\/p>\n<p><strong>Vitamin D:<\/strong>\u00a0B\u0259zi g\u00f6b\u0259l\u0259kl\u0259r ultrab\u0259n\u00f6v\u015f\u0259yi (UV) i\u015f\u0131\u011fa m\u0259ruz qald\u0131qda, s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131, immunitet funksiyas\u0131 v\u0259 \u00fcmumi rifah \u00fc\u00e7\u00fcn vacib olan D vitamini sintez ed\u0259 bil\u0259r.<\/p>\n<p><strong>\u00c7ox y\u00f6nl\u00fc kulinariya istifad\u0259si:<\/strong>\u00a0G\u00f6b\u0259l\u0259kl\u0259r m\u00fcxt\u0259lif formalarda, \u00f6l\u00e7\u00fcl\u0259rd\u0259 v\u0259 l\u0259zz\u0259tl\u0259rd\u0259 olur, bu da onlar\u0131 yem\u0259kd\u0259 \u00e7ox y\u00f6nl\u00fc t\u0259rkib hiss\u0259si edir. Onlar salatlarda, \u015forbalarda, q\u0131zartmalarda, sendvi\u00e7l\u0259rd\u0259 v\u0259 vegetarian v\u0259 vegan yem\u0259kl\u0259rind\u0259 \u0259t \u0259v\u0259zedicil\u0259ri kimi istifad\u0259 edil\u0259 bil\u0259r.<\/p>\n<p>Qeyd etm\u0259k vacibdir ki, g\u00f6b\u0259l\u0259kl\u0259r \u00e7oxsayl\u0131 potensial faydalar t\u0259klif ets\u0259 d\u0259, f\u0259rdi cavablar f\u0259rqli ola bil\u0259r. Bundan \u0259lav\u0259, b\u0259zi g\u00f6b\u0259l\u0259kl\u0259r z\u0259h\u0259rli ola bil\u0259r v\u0259 ya m\u0259nfi reaksiyalara s\u0259b\u0259b ola bil\u0259r, buna g\u00f6r\u0259 d\u0259 yem\u0259li sortlar\u0131 d\u00fczg\u00fcn m\u00fc\u0259yy\u0259n etm\u0259k v\u0259 \u015f\u00fcbh\u0259 yarand\u0131qda v\u0259h\u015fi g\u00f6b\u0259l\u0259kl\u0259ri istehlak etm\u0259zd\u0259n \u0259vv\u0259l m\u0259lumatl\u0131 m\u0259nb\u0259 v\u0259 ya m\u00fct\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k \u00e7ox vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6b\u0259l\u0259kl\u0259r balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz\u0259 daxil edildikd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn geni\u015f potensial faydalar yarad\u0131r. ARANTV.AZ g\u00f6b\u0259l\u0259kl\u0259rin \u0259sas faydalar\u0131ndan b\u0259zil\u0259rini t\u0259qdim edir: Qida il\u0259 z\u0259ngin:\u00a0G\u00f6b\u0259l\u0259kl\u0259r vitaminl\u0259r (x\u00fcsusil\u0259 riboflavin, niasin v\u0259 pantotenik tur\u015fu kimi B vitaminl\u0259ri), minerallar (selen v\u0259 mis kimi) v\u0259 p\u0259hriz lifi kimi \u0259sas qida madd\u0259l\u0259rinin yax\u015f\u0131 m\u0259nb\u0259yidir. Onlar h\u0259m\u00e7inin t\u0259bii olaraq a\u015fa\u011f\u0131 kalorili v\u0259 ya\u011fl\u0131d\u0131rlar. Antioksidan x\u00fcsusiyy\u0259tl\u0259r:\u00a0\u015eiitake v\u0259 maitake kimi bir \u00e7ox g\u00f6b\u0259l\u0259k sortlar\u0131nda selenium v\u0259 ergotionin kimi antioksidanlar var. Antioksidantlar h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n yaratd\u0131\u011f\u0131 z\u0259r\u0259rd\u0259n qoruma\u011fa k\u00f6m\u0259k edir, potensial olaraq xroniki x\u0259st\u0259likl\u0259rin riskini azald\u0131r. \u0130mmunitet sistemini d\u0259st\u0259kl\u0259m\u0259k:\u00a0Reishi v\u0259 hindu\u015fka quyru\u011fu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":641524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200.jpg",650,393,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200.jpg",650,393,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200.jpg",650,393,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200-604x365.jpg",604,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200.jpg",640,387,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200.jpg",650,393,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200.jpg",650,393,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/421672200.jpg",650,393,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00f6b\u0259l\u0259kl\u0259r balansla\u015fd\u0131r\u0131lm\u0131\u015f p\u0259hriz\u0259 daxil edildikd\u0259 insan orqanizmi \u00fc\u00e7\u00fcn geni\u015f potensial faydalar yarad\u0131r. ARANTV.AZ g\u00f6b\u0259l\u0259kl\u0259rin \u0259sas faydalar\u0131ndan b\u0259zil\u0259rini t\u0259qdim edir: Qida il\u0259 z\u0259ngin:\u00a0G\u00f6b\u0259l\u0259kl\u0259r vitaminl\u0259r (x\u00fcsusil\u0259 riboflavin, niasin v\u0259 pantotenik tur\u015fu kimi B vitaminl\u0259ri), minerallar (selen v\u0259 mis kimi) v\u0259 p\u0259hriz lifi kimi \u0259sas qida madd\u0259l\u0259rinin yax\u015f\u0131 m\u0259nb\u0259yidir. Onlar h\u0259m\u00e7inin t\u0259bii olaraq a\u015fa\u011f\u0131 kalorili v\u0259 ya\u011fl\u0131d\u0131rlar. Antioksidan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/641522"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641522"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/641522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/641524"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}