{"id":641573,"date":"2023-10-05T08:57:40","date_gmt":"2023-10-05T04:57:40","guid":{"rendered":"https:\/\/arantv.az\/?p=641573"},"modified":"2023-10-05T08:57:40","modified_gmt":"2023-10-05T04:57:40","slug":"usaqlarin-m%c9%99d%c9%99si-m%c9%99kt%c9%99bd%c9%99-niy%c9%99-zibill%c9%99nir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=641573","title":{"rendered":"U\u015faqlar\u0131n m\u0259d\u0259si m\u0259kt\u0259bd\u0259 niy\u0259 \u201czibill\u0259nir\u201d?"},"content":{"rendered":"

M\u0259kt\u0259b bufetl\u0259rind\u0259 yer alan ziyanl\u0131 qidalar<\/strong><\/p>\n

D\u0259rs ilinin ba\u015flanmas\u0131 m\u0259kt\u0259bl\u0259rd\u0259ki bufetl\u0259rd\u0259 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259rin artmas\u0131 dem\u0259kdir. Yen\u0259 d\u0259 m\u0259n\u015f\u0259yi bilinm\u0259y\u0259n pera\u015fkil\u0259r, k\u00f6k\u0259l\u0259r, \u00e7ipsl\u0259r, \u015firniyyatlar… U\u015faqlar m\u0259kt\u0259bd\u0259 m\u0259d\u0259l\u0259rini laz\u0131ms\u0131z qidalarla doldurduqlar\u0131 \u00fc\u00e7\u00fcn ev\u0259 tox v\u0259 z\u0259r\u0259rli qidalanma il\u0259 d\u00f6n\u00fcrl\u0259r. B\u0259s bundan \u00e7\u0131x\u0131\u015f yolu n\u0259dir? Yanl\u0131\u015f v\u0259 z\u0259r\u0259rli qidalanma u\u015faqlar\u0131n orqanizmind\u0259 \u00f6z t\u0259sirini nec\u0259 g\u00f6st\u0259rir?<\/em><\/p>\n

Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutundan veril\u0259n m\u0259lumata g\u00f6r\u0259, u\u015faqlarda piyl\u0259nm\u0259 haz\u0131rda geni\u015f yay\u0131lan, ciddi sa\u011flaml\u0131q probleml\u0259rind\u0259n biridir. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259ni sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yaradan anormal v\u0259 ya h\u0259ddind\u0259n art\u0131q ya\u011f y\u0131\u011f\u0131lmas\u0131 hesab edir. Art\u0131q \u00e7\u0259kili u\u015faqlarda yetkinlik ya\u015flar\u0131nda diabet v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri m\u00fc\u015fahid\u0259 edilir. H\u0259tta art\u0131q \u00e7\u0259kili u\u015faqlarda astma tezliyinin daha y\u00fcks\u0259k oldu\u011fu da m\u00fc\u0259yy\u0259n edilib.<\/p>\n

Piyl\u0259nm\u0259y\u0259 bir \u00e7ox faktorlar s\u0259b\u0259b ola bil\u0259r. Onlar\u0131n aras\u0131nda h\u0259ddind\u0259n art\u0131q v\u0259 qeyri-d\u00fczg\u00fcn qidalanma il\u0259 yana\u015f\u0131, fiziki aktivliyin az olmas\u0131 daha geni\u015f yay\u0131lm\u0131\u015f amildir. Bel\u0259 ki, q\u0259bul edil\u0259n qida pay\u0131n\u0131n verdiyi enerji s\u0259rf edil\u0259n enerjid\u0259n \u00e7ox olduqda piyl\u0259nm\u0259y\u0259 yol a\u00e7\u0131r. Ona g\u00f6r\u0259 d\u0259 u\u015faqlarda sa\u011flam v\u0259rdi\u015fl\u0259ri inki\u015faf etdirm\u0259k, x\u00fcsus\u0259n d\u0259 onlara z\u00f6vq ver\u0259n fiziki aktivliyi y\u00fcks\u0259ltm\u0259k vacibdir v\u0259 bunun \u00fc\u00e7\u00fcn ham\u0131l\u0131qla d\u0259st\u0259k v\u0259 f\u0259al olmaq laz\u0131md\u0131r.<\/p>\n

U\u015faqlarda piyl\u0259nm\u0259y\u0259 yol a\u00e7an s\u0259b\u0259bl\u0259rd\u0259n biri d\u0259 yem\u0259k v\u0259rdi\u015fl\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259rdir. Nizams\u0131z yem\u0259k fasil\u0259l\u0259ri, el\u0259c\u0259 d\u0259 y\u00fcks\u0259k enerjili, ya\u011f, \u015f\u0259k\u0259r, duz t\u0259rkibli q\u0259lyanalt\u0131lar, unlu q\u0259nnad\u0131 m\u0259mulatlar\u0131, fastfood v\u0259 dig\u0259r ayaq\u00fcst\u00fc yem\u0259kl\u0259r u\u015faqlar\u0131n sa\u011flaml\u0131q s\u0259viyy\u0259sin\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. \u00c7\u00fcnki y\u00fcks\u0259k kalori t\u0259rkibin\u0259 baxmayaraq, ayaq\u00fcst\u00fc qidalar orqanizmin sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k v\u0259 t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259m\u0259k \u00fc\u00e7\u00fcn faydal\u0131 deyil. Bu tip qidalar qeyri-sa\u011flam qidalar hesab edilir v\u0259 bilavasit\u0259 piyl\u0259nm\u0259nin yaranma s\u0259b\u0259bl\u0259rind\u0259ndir. U\u015faqlar\u0131 \u201cas\u0131l\u0131 v\u0259ziyy\u0259t\u0259\u201d salan bu tip qidalar soyuq qazl\u0131 sularla birlikd\u0259 istehlak edil\u0259n zaman sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha ciddi f\u0259sadlara yol a\u00e7\u0131r. Qida q\u0259bulu il\u0259 ba\u011fl\u0131 v\u0259rdi\u015fl\u0259rin d\u0259yi\u015fm\u0259si meyv\u0259-t\u0259r\u0259v\u0259z istehlak\u0131n\u0131n da azalmas\u0131na s\u0259b\u0259b olur. Ayaq\u00fcst\u00fc yem\u0259kl\u0259r\u0259 meyillilik u\u015faqlar\u0131n fiziki v\u0259 \u0259qli sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn olduqca vacib olan s\u0259h\u0259r yem\u0259yini t\u0259dric\u0259n \u0259v\u0259z etm\u0259y\u0259 ba\u015flay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259 is\u0259 s\u0259h\u0259r yem\u0259yi g\u00fcn\u00fcn \u0259n vacib qidas\u0131d\u0131r. \u00c7\u00fcnki sa\u011flam s\u0259h\u0259r yem\u0259yi g\u00fcn boyu u\u015faqlar\u0131n s\u0259rf ed\u0259c\u0259yi enerjini art\u0131r\u0131r. Eyni zamanda balansl\u0131 s\u0259h\u0259r yem\u0259yi beyinin i\u015fini g\u00fccl\u0259ndirir, yadda\u015f v\u0259 d\u00fc\u015f\u00fcnm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, biliyin qavran\u0131lmas\u0131na da k\u00f6m\u0259k edir. Qeyd ed\u0259k ki, qeyri-sa\u011flam qidalanma, h\u0259yat t\u0259rzind\u0259n ba\u015fqa genetik faktorlar v\u0259 hormonlar da u\u015faqlarda piyl\u0259nm\u0259y\u0259 yol a\u00e7a bil\u0259r.<\/p>\n

S\u0259m\u0259r\u0259li qidalanman\u0131n \u0259n vacib \u015f\u0259rtl\u0259rind\u0259n biri d\u0259 qida q\u0259bullar\u0131 aras\u0131ndak\u0131 fasil\u0259nin g\u00f6zl\u0259nm\u0259sidir. Qidan\u0131n yax\u015f\u0131 \u00e7eyn\u0259nm\u0259si d\u0259 \u015f\u0259rtdir. Bu t\u0259l\u0259bl\u0259r\u0259 riay\u0259t olunmayanda u\u015faqlarda h\u0259zm prosesi pozulur, orqanizmd\u0259 bir \u00e7ox patoloji d\u0259yi\u015fiklikl\u0259rin yaranmas\u0131 \u00fc\u00e7\u00fcn z\u0259min yaran\u0131r. U\u015faqlar\u0131n qidalanmas\u0131 il\u0259 ba\u011fl\u0131 vacib amill\u0259rd\u0259n biri d\u0259 maye q\u0259buludur. Onlar\u0131n suya olan t\u0259l\u0259bat\u0131 daha \u00e7oxdur. Buna g\u00f6r\u0259 d\u0259 u\u015faqlar g\u00fcn \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su v\u0259 maye q\u0259bul etm\u0259lidir. Piyl\u0259nm\u0259 riskind\u0259n qorumaq \u00fc\u00e7\u00fcn u\u015faqlar\u0131n g\u00fcnd\u0259lik qida rasionunda isti duru yem\u0259kl\u0259rin, meyv\u0259-t\u0259r\u0259v\u0259zin olmas\u0131 da \u015f\u0259rtdir. U\u015faqlar\u0131n qidalanmas\u0131nda ya\u015f\u0131, fiziki y\u00fckl\u0259nm\u0259si, \u0259qli g\u0259rginliyi v\u0259 dig\u0259r amill\u0259r m\u00fctl\u0259q n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/p>\n

\u00c7ips\u0259 meyl ed\u0259n u\u015fa\u011f\u0131n m\u0259d\u0259sind\u0259 n\u0259l\u0259r ba\u015f verir?<\/strong><\/p>\n

Qabla\u015fd\u0131r\u0131lm\u0131\u015f qida istehlak\u0131n\u0131n son ill\u0259rd\u0259 s\u00fcr\u0259tl\u0259 artmas\u0131 il\u0259, t\u0259rkibind\u0259 qatq\u0131lar olan m\u0259hsullar\u0131n ba\u015fda piyl\u0259nm\u0259 olmaqla, bir \u00e7ox x\u0259st\u0259liy\u0259 yol a\u00e7d\u0131\u011f\u0131 bildirilir. M\u00fct\u0259x\u0259ssisl\u0259r u\u015faq v\u0259 g\u0259ncl\u0259rin tez-tez yediyi \u00e7ips kimi qabla\u015fd\u0131r\u0131lm\u0131\u015f qidalar\u0131n z\u0259r\u0259rl\u0259rin\u0259 d\u0259 diqq\u0259t \u00e7\u0259kibl\u0259r. Daxili x\u0259st\u0259likl\u0259r \u00fczr\u0259 h\u0259kim-m\u00fct\u0259x\u0259ssis Derya Ar\u011fun emala m\u0259ruz qalm\u0131\u015f qidalar\u0131n istehlak\u0131n\u0131n yaratd\u0131\u011f\u0131 probleml\u0259r haqq\u0131nda da m\u0259lumat verib:<\/strong>\u00a0\u201cX\u00fcsusil\u0259 b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf d\u00f6vr\u00fcnd\u0259 olan u\u015faqlarda \u00e7ips istehlak\u0131 olduqca geni\u015f yay\u0131l\u0131b. Bu u\u015faqlar\u0131n daimi olaraq \u00e7ips yem\u0259l\u0259ri h\u0259m onlar\u0131n inki\u015faf\u0131na m\u0259nfi t\u0259sir edir, h\u0259m d\u0259 g\u0259l\u0259c\u0259kd\u0259 onlar\u0131n piyl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur. N\u0259hay\u0259t, \u00e7ips dediyimiz \u015fey xalis formada ya\u011fdan ibar\u0259tdir. Bir il m\u00fct\u0259madi olaraq \u00e7ips yey\u0259n u\u015faq t\u0259xmin\u0259n doqquz kilo \u00e7\u0259ki al\u0131r. \u00c7ips istehlak\u0131 diabet, y\u00fcks\u0259k t\u0259zyiq, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 insult kimi x\u0259st\u0259likl\u0259rin riskini art\u0131r\u0131r. T\u0259dqiqatlar g\u00f6st\u0259rir ki, sonsuzlu\u011fun demensiya v\u0259 Altsheymeril\u0259 g\u00fccl\u00fc \u0259laq\u0259si var. Bu s\u0259b\u0259bd\u0259n u\u015faq vaxt\u0131ndan \u00e7ips yem\u0259k yetkinlik d\u00f6vr\u00fcnd\u0259 ciddi x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r\u201d.<\/p>\n

H\u0259kim-m\u00fct\u0259x\u0259ssis deyib ki, \u00e7ipsl\u0259rin t\u0259rkibind\u0259 \u00e7oxlu karbohidrat oldu\u011fu \u00fc\u00e7\u00fcn \u00e7ips yedikd\u0259 o, qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sinin q\u0259fil y\u00fcks\u0259lm\u0259sin\u0259, sonra is\u0259 azalmas\u0131na s\u0259b\u0259b ola bil\u0259r: \u201cBuna hipoqlikemiya deyilir. Bu hal t\u0259krarlanan acl\u0131q hissi yarad\u0131r v\u0259 insan\u0131n daim yem\u0259k ist\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. Valideynl\u0259r\u0259 dem\u0259k ist\u0259yir\u0259m ki, \u0259g\u0259r u\u015faqlar\u0131n\u0131n g\u0259l\u0259c\u0259kd\u0259 metabolik x\u0259st\u0259likl\u0259r, \u015f\u0259k\u0259rli diabet, t\u0259zyiq, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, demensiya kimi probleml\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259sini ist\u0259mirl\u0259rs\u0259, m\u00fctl\u0259q olaraq onlar\u0131 \u00e7ipsd\u0259n uzaq tutmal\u0131d\u0131rlar. Marketd\u0259n paketl\u0259\u015fdirilmi\u015f \u00e7ips almaq \u0259v\u0259zin\u0259, \u00f6zl\u0259ri sa\u011flam q\u0259lyanalt\u0131lar haz\u0131rlaya bil\u0259rl\u0259r\u201d.<\/p>\n

M\u0259kt\u0259b bufetl\u0259rind\u0259 n\u0259l\u0259r qada\u011fan olunub?<\/strong><\/p>\n

Bir ne\u00e7\u0259 il \u0259vv\u0259l Az\u0259rbaycan Respublikas\u0131 Elm v\u0259 T\u0259hsil Nazirliyi, Qida T\u0259hl\u00fck\u0259sizliyi\u00a0 Agentliyi il\u0259 birg\u0259 53 \u00fcmumt\u0259hsil m\u00fc\u0259ssis\u0259sind\u0259 monitorinql\u0259r apard\u0131. \u00c7ox t\u0259\u0259ss\u00fcf olsun ki, h\u0259min monitorinqin n\u0259tic\u0259si o q\u0259d\u0259r d\u0259 \u00fcr\u0259ka\u00e7an olmad\u0131, bir \u00e7ox neqativ hallar ortaya \u00e7\u0131xd\u0131. Ancaq \u0259n \u0259sas problem m\u0259kt\u0259b bufetl\u0259rind\u0259 Nazirl\u0259r Kabinetinin haz\u0131rlad\u0131\u011f\u0131 siyah\u0131ya \u0259sas\u0259n qidalar\u0131n olmamas\u0131 idi. Y\u0259ni n\u0259z\u0259rd\u0259 tutulmu\u015f siyah\u0131da orta \u00fcmumt\u0259hsil m\u00fc\u0259ssis\u0259l\u0259rind\u0259 16 adda qidan\u0131n qada\u011fas\u0131 v\u0259 ia\u015f\u0259 qaydalar\u0131na riay\u0259t edilm\u0259si il\u0259 ba\u011fl\u0131 b\u0259yanata zidd olaraq, m\u0259kt\u0259bd\u0259 sat\u0131\u015f\u0131 qada\u011fan olunmu\u015f \u0259rzaq v\u0259 i\u00e7ki m\u0259mulatlar\u0131 a\u015fkara \u00e7\u0131xar\u0131l\u0131b.<\/p>\n

Qanunla sosiska, kolbasa, yumurta, s\u00fcd m\u0259mulatlar\u0131 qada\u011fan olunub. Yuxar\u0131da qeyd etdiyimiz 53 m\u0259kt\u0259bd\u0259 a\u015fkarlanan pozuntu Bak\u0131 \u015f\u0259h\u0259ri \u00fczr\u0259 m\u0259kt\u0259bl\u0259rd\u0259 ke\u00e7irilib. B\u0259zi orta m\u0259kt\u0259bl\u0259rd\u0259 qada\u011fan olunmu\u015f qidalar, vaxt\u0131 ke\u00e7mi\u015f m\u0259hsullar, yaxud da cipsi kimi z\u0259r\u0259rli qidalar m\u0259kt\u0259blil\u0259r\u0259 sat\u0131l\u0131r. M\u0259s\u0259l\u0259n, cips yey\u0259n \u015fagirdin beyninin d\u0259rs prosesin\u0259 fokuslana bilm\u0259si m\u00fcmk\u00fcn deyil. Bu g\u00fcn m\u0259kt\u0259b bufetl\u0259rind\u0259 sat\u0131lan qidalar t\u0259kc\u0259 fiziki sa\u011flaml\u0131q \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 zehni sa\u011flaml\u0131q \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulur.<\/p>\n

M\u0259s\u0259l\u0259n, t\u0259rkibind\u0259 \u0259t olan pera\u015fki v\u0259 dig\u0259r m\u0259hsullar ona g\u00f6r\u0259 qada\u011fan olunur ki, onlar qan\u0131n h\u0259r\u0259k\u0259t mexanizmin\u0259 \u00e7ox ciddi t\u0259sir g\u00f6st\u0259rir. Qan d\u00f6vran\u0131 d\u00fczg\u00fcn getm\u0259y\u0259n \u015fagird d\u0259rs\u0259 adaptasiya ola bilmir. Bu g\u00fcn d\u00fcnya m\u0259kt\u0259bl\u0259rind\u0259 bu hallara ciddi riay\u0259t edilir. Orta \u00fcmumt\u0259hsil m\u0259kt\u0259bl\u0259rind\u0259 is\u0259 meyv\u0259 v\u0259 meyv\u0259 \u015fir\u0259l\u0259rinin sat\u0131\u015f\u0131n\u0131n art\u0131r\u0131lmas\u0131 arzuedil\u0259ndir.<\/p>\n

Yaz\u0131n\u0131 haz\u0131rlad\u0131: Sevinc TELMANQIZI<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u0259kt\u0259b bufetl\u0259rind\u0259 yer alan ziyanl\u0131 qidalar D\u0259rs ilinin ba\u015flanmas\u0131 m\u0259kt\u0259bl\u0259rd\u0259ki bufetl\u0259rd\u0259 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259rin artmas\u0131 dem\u0259kdir. Yen\u0259 d\u0259 m\u0259n\u015f\u0259yi bilinm\u0259y\u0259n pera\u015fkil\u0259r, k\u00f6k\u0259l\u0259r, \u00e7ipsl\u0259r, \u015firniyyatlar… U\u015faqlar m\u0259kt\u0259bd\u0259 m\u0259d\u0259l\u0259rini laz\u0131ms\u0131z qidalarla doldurduqlar\u0131 \u00fc\u00e7\u00fcn ev\u0259 tox v\u0259 z\u0259r\u0259rli qidalanma il\u0259 d\u00f6n\u00fcrl\u0259r. B\u0259s bundan \u00e7\u0131x\u0131\u015f yolu n\u0259dir? Yanl\u0131\u015f v\u0259 z\u0259r\u0259rli qidalanma u\u015faqlar\u0131n orqanizmind\u0259 \u00f6z t\u0259sirini nec\u0259 g\u00f6st\u0259rir? Qida T\u0259hl\u00fck\u0259sizliyi \u0130nstitutundan veril\u0259n m\u0259lumata g\u00f6r\u0259, u\u015faqlarda piyl\u0259nm\u0259 haz\u0131rda geni\u015f yay\u0131lan, ciddi sa\u011flaml\u0131q probleml\u0259rind\u0259n biridir. \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 (\u00dcST) art\u0131q \u00e7\u0259ki v\u0259 piyl\u0259nm\u0259ni sa\u011flaml\u0131q \u00fc\u00e7\u00fcn risk yaradan anormal v\u0259 ya h\u0259ddind\u0259n art\u0131q ya\u011f y\u0131\u011f\u0131lmas\u0131 hesab edir. Art\u0131q…<\/p>\n","protected":false},"author":2,"featured_media":641577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/d11ef8a78cb9fd27bdff36b31486004b.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u0259kt\u0259b bufetl\u0259rind\u0259 yer alan ziyanl\u0131 qidalar D\u0259rs ilinin ba\u015flanmas\u0131 m\u0259kt\u0259bl\u0259rd\u0259ki bufetl\u0259rd\u0259 u\u015faqlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259l\u0259rin artmas\u0131 dem\u0259kdir. Yen\u0259 d\u0259 m\u0259n\u015f\u0259yi bilinm\u0259y\u0259n pera\u015fkil\u0259r, k\u00f6k\u0259l\u0259r, \u00e7ipsl\u0259r, \u015firniyyatlar… U\u015faqlar m\u0259kt\u0259bd\u0259 m\u0259d\u0259l\u0259rini laz\u0131ms\u0131z qidalarla doldurduqlar\u0131 \u00fc\u00e7\u00fcn ev\u0259 tox v\u0259 z\u0259r\u0259rli qidalanma il\u0259 d\u00f6n\u00fcrl\u0259r. B\u0259s bundan \u00e7\u0131x\u0131\u015f yolu n\u0259dir? Yanl\u0131\u015f v\u0259 z\u0259r\u0259rli qidalanma u\u015faqlar\u0131n orqanizmind\u0259 \u00f6z t\u0259sirini nec\u0259 g\u00f6st\u0259rir? Qida T\u0259hl\u00fck\u0259sizliyi…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/641573"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641573"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/641573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/641577"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}