{"id":641589,"date":"2023-10-05T09:15:57","date_gmt":"2023-10-05T05:15:57","guid":{"rendered":"https:\/\/arantv.az\/?p=641589"},"modified":"2023-10-05T09:15:57","modified_gmt":"2023-10-05T05:15:57","slug":"movsumi-qidalanma-oktyabr-ayinda-mutl%c9%99q-bunlari-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=641589","title":{"rendered":"M\u00f6vs\u00fcmi qidalanma: Oktyabr ay\u0131nda m\u00fctl\u0259q bunlar\u0131 yeyin"},"content":{"rendered":"

Pay\u0131z\u0131n g\u0259li\u015fi il\u0259 m\u0259tb\u0259xl\u0259rd\u0259 minerallarla z\u0259ngin t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r \u00f6z yerini tutma\u011fa ba\u015flay\u0131b. Bundan \u0259lav\u0259, oktyabr ay\u0131nda bal\u0131q m\u00f6vs\u00fcm\u00fc \u00f6z yerini al\u0131r. B\u0259s oktyabr ay\u0131nda hans\u0131 qidalar\u0131 yem\u0259k laz\u0131md\u0131r?<\/strong><\/p>\n

ARANTV.AZ <\/b>h\u0259min qidalar\u0131 t\u0259qdim edir:<\/p>\n

Bal\u0131q<\/strong><\/em><\/p>\n

T\u0259rkibind\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 olan palamut \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bal\u0131q pis xolesterini tarazla\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n

\"\"<\/p>\n

\u00dcz\u00fcm<\/strong><\/em><\/p>\n

Bu meyv\u0259 tam bir antioksidant anbar\u0131d\u0131r. H\u0259zmsizliyi aradan qald\u0131r\u0131r v\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngind\u0259n qoruyur.<\/p>\n

Armud<\/strong><\/em><\/p>\n

Sinir sistemini v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 tarazla\u015fd\u0131r\u0131r. \u0130mmunitet sistemini g\u00fccl\u0259ndirir.<\/p>\n

Kinkan<\/strong><\/em><\/p>\n

Bu meyv\u0259d\u0259 limondan 20 d\u0259f\u0259 \u00e7ox C vitamini var.<\/p>\n

Nar<\/strong><\/em><\/p>\n

Nar t\u0259bii \u00fcr\u0259k qoruyucudur. T\u0259rkibind\u0259 infarkt riskin\u0259 qar\u015f\u0131 \u00e7oxlu antioksidant var.<\/p>\n

Alma<\/strong><\/em><\/p>\n

T\u0259rkibind\u0259 C, A, K, B6 v\u0259 E vitaminl\u0259ri var.<\/p>\n

Mandarin<\/strong><\/em><\/p>\n

\u0130mmunitet sistemini g\u00fccl\u0259ndirir v\u0259 yeni h\u00fcceyr\u0259l\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

\"\"<\/p>\n

K\u00f6k<\/strong><\/em><\/p>\n

Q\u0131\u015f aylar\u0131n\u0131n m\u0259\u015fhur t\u0259r\u0259v\u0259zl\u0259rind\u0259n biri olan k\u00f6k, t\u0259rkibind\u0259ki A vitamini v\u0259 dig\u0259r vitaminl\u0259rl\u0259 qaraciy\u0259r\u0259 faydal\u0131d\u0131r.<\/p>\n

G\u00fcl k\u0259l\u0259mi<\/strong><\/em><\/p>\n

C v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngin olan g\u00fcl k\u0259l\u0259mi fol tur\u015fusu il\u0259 d\u0259 z\u0259ngindir v\u0259 qan \u015f\u0259k\u0259rini tarazla\u015fd\u0131r\u0131r.<\/p>\n

G\u00f6b\u0259l\u0259k<\/strong><\/em><\/p>\n

\u018fn dadl\u0131 g\u00f6b\u0259l\u0259k pay\u0131z aylar\u0131nda olur. Xolesterolu azald\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

K\u0259l\u0259m<\/strong><\/em><\/p>\n

K\u00f6p\u00fc aradan qald\u0131ran g\u00fccl\u00fc antioksidant olan k\u0259l\u0259m oktyabr ay\u0131n\u0131n \u0259n m\u0259\u015fhur t\u0259r\u0259v\u0259zl\u0259rind\u0259ndir.<\/p>\n

\u015eirin kartof<\/strong><\/em><\/p>\n

Anemiyaya yax\u015f\u0131 t\u0259sir edir, h\u0259m\u00e7inin d\u0259rinin daha parlaq g\u00f6r\u00fcnm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

\"\"<\/p>\n

Bad\u0131mcan<\/strong><\/em><\/p>\n

Pis xolesterolu azald\u0131r v\u0259 yax\u015f\u0131 xolesterolu art\u0131r\u0131r. Qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r v\u0259 lif bax\u0131m\u0131ndan \u00e7ox y\u00fcks\u0259k bir qidad\u0131r.<\/p>\n

Pirasa<\/strong><\/em><\/p>\n

Pirasa immunitet sistemi \u00fc\u00e7\u00fcn faydal\u0131 olan vacib t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. T\u0259rkibind\u0259ki kalium, kalsium, fosfor, d\u0259mir v\u0259 maqnezium bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pay\u0131z\u0131n g\u0259li\u015fi il\u0259 m\u0259tb\u0259xl\u0259rd\u0259 minerallarla z\u0259ngin t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r \u00f6z yerini tutma\u011fa ba\u015flay\u0131b. Bundan \u0259lav\u0259, oktyabr ay\u0131nda bal\u0131q m\u00f6vs\u00fcm\u00fc \u00f6z yerini al\u0131r. B\u0259s oktyabr ay\u0131nda hans\u0131 qidalar\u0131 yem\u0259k laz\u0131md\u0131r? ARANTV.AZ h\u0259min qidalar\u0131 t\u0259qdim edir: Bal\u0131q T\u0259rkibind\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 olan palamut \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bal\u0131q pis xolesterini tarazla\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. \u00dcz\u00fcm Bu meyv\u0259 tam bir antioksidant anbar\u0131d\u0131r. H\u0259zmsizliyi aradan qald\u0131r\u0131r v\u0259 d\u00f6\u015f x\u0259r\u00e7\u0259ngind\u0259n qoruyur. Armud Sinir sistemini v\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 tarazla\u015fd\u0131r\u0131r. \u0130mmunitet sistemini g\u00fccl\u0259ndirir. Kinkan Bu meyv\u0259d\u0259 limondan 20 d\u0259f\u0259 \u00e7ox C vitamini var. Nar Nar…<\/p>\n","protected":false},"author":2,"featured_media":641597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1.jpg",637,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1.jpg",637,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1.jpg",637,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1-581x365.jpg",581,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1.jpg",637,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1.jpg",637,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1.jpg",637,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/1553870357_1478257239_1.jpg",637,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pay\u0131z\u0131n g\u0259li\u015fi il\u0259 m\u0259tb\u0259xl\u0259rd\u0259 minerallarla z\u0259ngin t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r \u00f6z yerini tutma\u011fa ba\u015flay\u0131b. Bundan \u0259lav\u0259, oktyabr ay\u0131nda bal\u0131q m\u00f6vs\u00fcm\u00fc \u00f6z yerini al\u0131r. B\u0259s oktyabr ay\u0131nda hans\u0131 qidalar\u0131 yem\u0259k laz\u0131md\u0131r? ARANTV.AZ h\u0259min qidalar\u0131 t\u0259qdim edir: Bal\u0131q T\u0259rkibind\u0259 omeqa-3 ya\u011f tur\u015fular\u0131 olan palamut \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Bal\u0131q pis xolesterini tarazla\u015fd\u0131r\u0131r v\u0259 qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r. \u00dcz\u00fcm…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/641589"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=641589"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/641589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/641597"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=641589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=641589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=641589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}