{"id":642247,"date":"2023-10-06T21:40:06","date_gmt":"2023-10-06T17:40:06","guid":{"rendered":"https:\/\/arantv.az\/?p=642247"},"modified":"2023-10-06T21:40:06","modified_gmt":"2023-10-06T17:40:06","slug":"oskur%c9%99y%c9%99-iltahaba-d%c9%99riy%c9%99-cox-faydalidir-heyva-toxumunu-atmayin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=642247","title":{"rendered":"\u00d6sk\u00fcr\u0259y\u0259, iltahaba, d\u0259riy\u0259 \u00e7ox faydal\u0131d\u0131r &#8211; Heyva toxumunu atmay\u0131n!"},"content":{"rendered":"<p><strong>Heyva toxumlar\u0131, h\u0259m\u00e7inin &#8220;baleej&#8221; toxumlar\u0131 kimi tan\u0131n\u0131r. Heyva meyv\u0259sind\u0259n \u0259ld\u0259 edilir v\u0259 potensial sa\u011flaml\u0131q faydalar\u0131 \u00fc\u00e7\u00fcn \u0259n\u0259n\u0259vi olaraq m\u00fcxt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 istifad\u0259 olunur. Heyva toxumlar\u0131 \u00fcz\u0259rind\u0259 elmi ara\u015fd\u0131rmalar m\u0259hdud olsa da, onlar\u0131n bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259ri var.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>bu \u00fcst\u00fcnl\u00fckl\u0259ri t\u0259qdim edir:<\/p>\n<p><strong>Selik t\u0259rkibi:<\/strong>\u00a0Heyva toxumlar\u0131 su il\u0259 qar\u0131\u015fd\u0131qda \u015fi\u015f\u0259n h\u0259ll olunan lif n\u00f6v\u00fc olan selikl\u0259 z\u0259ngindir. Bu selikli qi\u015fan\u0131n h\u0259zm sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rdiyin\u0259 inan\u0131l\u0131r, bu da ishal v\u0259 q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu (IBS) kimi probleml\u0259r\u0259 k\u00f6m\u0259k edir. Ba\u011f\u0131rsaq astar\u0131n\u0131 qoruyucu bir \u00f6rt\u00fck t\u0259min ed\u0259 bilir.<\/p>\n<p><strong>D\u0259rinin sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0Heyva toxumu ekstrakt\u0131 n\u0259ml\u0259ndirici v\u0259 sakitl\u0259\u015fdirici x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 b\u0259z\u0259n d\u0259riy\u0259 qulluq m\u0259hsullar\u0131nda istifad\u0259 olunur. D\u0259rini n\u0259ml\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p><strong>\u00d6sk\u00fcr\u0259k v\u0259 bo\u011faz a\u011fr\u0131s\u0131:<\/strong>\u00a0Heyva toxumunda olan selikli \u00f6sk\u00fcr\u0259k v\u0259 bo\u011faz a\u011fr\u0131lar\u0131n\u0131 sakitl\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r. Su v\u0259 ya dig\u0259r mayel\u0259rl\u0259 qar\u0131\u015fd\u0131qda bo\u011faz\u0131 \u00f6rt\u0259 bil\u0259n gel kimi bir madd\u0259 \u0259m\u0259l\u0259 g\u0259tirir v\u0259 q\u0131c\u0131qlanman\u0131 aradan qald\u0131r\u0131r.<\/p>\n<p><strong>\u00c7\u0259ki idar\u0259si:<\/strong>\u00a0Heyva toxumlar\u0131nda olan lif, toxluq hissini t\u0259\u015fviq ed\u0259 v\u0259 i\u015ftah\u0131 azalda bil\u0259r, h\u0259ddind\u0259n art\u0131q yem\u0259yi idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259r\u0259k, potensial olaraq \u00e7\u0259ki idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259klik g\u00f6st\u0259rir.<\/p>\n<p><strong>\u0130ltihab \u0259leyhin\u0259:<\/strong>\u00a0Heyva toxumlar\u0131nda iltihab \u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik olan birl\u0259\u015fm\u0259l\u0259r var ki, bu da iltihabi x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r\u0259 faydal\u0131d\u0131r.<\/p>\n<p><strong>Qidal\u0131 madd\u0259l\u0259rin t\u0259rkibi:<\/strong>\u00a0Heyva toxumlar\u0131nda \u00fcmumi sa\u011flaml\u0131\u011fa t\u00f6hf\u0259 ver\u0259 bil\u0259c\u0259k vitaminl\u0259r (m\u0259s\u0259l\u0259n, C vitamini) v\u0259 minerallar (d\u0259mir v\u0259 kalium kimi) daxil olmaqla, az miqdarda \u0259sas qida madd\u0259l\u0259ri var.<\/p>\n<p><strong>Potensial i\u015fl\u0259tm\u0259 t\u0259siri:<\/strong>\u00a0Y\u00fcks\u0259k lif t\u0259rkibi v\u0259 selikli t\u0259bi\u0259ti say\u0259sind\u0259 heyva toxumlar\u0131 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir.<\/p>\n<p>&nbsp;<\/p>\n<p>Qeyd etm\u0259k vacibdir ki, heyva toxumlar\u0131 bu potensial faydalar\u0131 t\u0259klif ed\u0259 bils\u0259 d\u0259, onlar\u0131n effektivliyini v\u0259 t\u0259hl\u00fck\u0259sizliyini t\u0259sdiql\u0259m\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox elmi ara\u015fd\u0131rmaya ehtiyac var. H\u0259r hans\u0131 bir t\u0259bii vasit\u0259 v\u0259 ya \u0259lav\u0259d\u0259 oldu\u011fu kimi, heyva toxumu v\u0259 ya heyva toxumu ekstrakt\u0131 olan m\u0259hsullardan istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l, x\u00fcsus\u0259n d\u0259 h\u0259r hans\u0131 \u0259sas tibbi v\u0259ziyy\u0259tiniz varsa v\u0259 ya d\u0259rman q\u0259bul edirsinizs\u0259, h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heyva toxumlar\u0131, h\u0259m\u00e7inin &#8220;baleej&#8221; toxumlar\u0131 kimi tan\u0131n\u0131r. Heyva meyv\u0259sind\u0259n \u0259ld\u0259 edilir v\u0259 potensial sa\u011flaml\u0131q faydalar\u0131 \u00fc\u00e7\u00fcn \u0259n\u0259n\u0259vi olaraq m\u00fcxt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 istifad\u0259 olunur. Heyva toxumlar\u0131 \u00fcz\u0259rind\u0259 elmi ara\u015fd\u0131rmalar m\u0259hdud olsa da, onlar\u0131n bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259ri var. ARANTV.AZ bu \u00fcst\u00fcnl\u00fckl\u0259ri t\u0259qdim edir: Selik t\u0259rkibi:\u00a0Heyva toxumlar\u0131 su il\u0259 qar\u0131\u015fd\u0131qda \u015fi\u015f\u0259n h\u0259ll olunan lif n\u00f6v\u00fc olan selikl\u0259 z\u0259ngindir. Bu selikli qi\u015fan\u0131n h\u0259zm sistemin\u0259 sakitl\u0259\u015fdirici t\u0259sir g\u00f6st\u0259rdiyin\u0259 inan\u0131l\u0131r, bu da ishal v\u0259 q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu (IBS) kimi probleml\u0259r\u0259 k\u00f6m\u0259k edir. Ba\u011f\u0131rsaq astar\u0131n\u0131 qoruyucu bir \u00f6rt\u00fck t\u0259min ed\u0259 bilir. D\u0259rinin sa\u011flaml\u0131\u011f\u0131:\u00a0Heyva toxumu ekstrakt\u0131 n\u0259ml\u0259ndirici v\u0259 sakitl\u0259\u015fdirici&hellip;<\/p>\n","protected":false},"author":2,"featured_media":642251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi.jpg",1000,750,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi.jpg",1000,750,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi.jpg",1000,750,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi.jpg",1000,750,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi.jpg",1000,750,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/heyva-tumlari-cayi-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Heyva toxumlar\u0131, h\u0259m\u00e7inin &#8220;baleej&#8221; toxumlar\u0131 kimi tan\u0131n\u0131r. Heyva meyv\u0259sind\u0259n \u0259ld\u0259 edilir v\u0259 potensial sa\u011flaml\u0131q faydalar\u0131 \u00fc\u00e7\u00fcn \u0259n\u0259n\u0259vi olaraq m\u00fcxt\u0259lif m\u0259d\u0259niyy\u0259tl\u0259rd\u0259 istifad\u0259 olunur. Heyva toxumlar\u0131 \u00fcz\u0259rind\u0259 elmi ara\u015fd\u0131rmalar m\u0259hdud olsa da, onlar\u0131n bir s\u0131ra \u00fcst\u00fcnl\u00fckl\u0259ri var. ARANTV.AZ bu \u00fcst\u00fcnl\u00fckl\u0259ri t\u0259qdim edir: Selik t\u0259rkibi:\u00a0Heyva toxumlar\u0131 su il\u0259 qar\u0131\u015fd\u0131qda \u015fi\u015f\u0259n h\u0259ll olunan lif n\u00f6v\u00fc olan selikl\u0259 z\u0259ngindir. Bu&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/642247"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=642247"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/642247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/642251"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=642247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=642247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=642247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}