{"id":642250,"date":"2023-10-06T21:40:56","date_gmt":"2023-10-06T17:40:56","guid":{"rendered":"https:\/\/arantv.az\/?p=642250"},"modified":"2023-10-06T21:40:56","modified_gmt":"2023-10-06T17:40:56","slug":"gund%c9%99-n%c9%99-q%c9%99d%c9%99r-su-ic%c9%99k-arasdirma","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=642250","title":{"rendered":"G\u00fcnd\u0259 n\u0259 q\u0259d\u0259r su i\u00e7\u0259k? &#8211; ARA\u015eDIRMA"},"content":{"rendered":"<p><strong>Bir insan\u0131n h\u0259r g\u00fcn i\u00e7m\u0259li oldu\u011fu su miqdar\u0131 m\u00fcxt\u0259lif amill\u0259rd\u0259n, o c\u00fcml\u0259d\u0259n ya\u015f, cins, f\u0259aliyy\u0259t s\u0259viyy\u0259si, iqlim v\u0259 \u00fcmumi sa\u011flaml\u0131qdan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bununla bel\u0259, \u00fcmumi t\u00f6vsiy\u0259 g\u00fcnd\u0259 t\u0259xmin\u0259n 8 st\u0259kan su i\u00e7m\u0259yi h\u0259d\u0259fl\u0259m\u0259kdir ki, bu da &#8220;8&#215;8 qaydas\u0131&#8221; olaraq adland\u0131r\u0131l\u0131r. Bu, t\u0259xmin\u0259n 2 litr suya b\u0259rab\u0259rdir.<\/strong><\/p>\n<p><strong>F\u0259rdi su ehtiyaclar\u0131n\u0131n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015f\u0259 bil\u0259c\u0259yini qeyd etm\u0259k vacibdir.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0x\u00fcsusi n\u0259ml\u0259ndirm\u0259 ehtiyaclar\u0131n\u0131z\u0131 m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 amill\u0259ri t\u0259qdim edir:<\/p>\n<p><strong>B\u0259d\u0259n \u00f6l\u00e7\u00fcs\u00fc v\u0259 \u00e7\u0259kisi:<\/strong>\u00a0B\u00f6y\u00fck f\u0259rdl\u0259r \u00fcmumiyy\u0259tl\u0259 ki\u00e7ikl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox suya ehtiyac duyurlar.<\/p>\n<p><strong>F\u0259aliyy\u0259t s\u0259viyy\u0259si:<\/strong>\u00a0Fiziki f\u0259aliyy\u0259t, x\u00fcsusil\u0259 m\u0259\u015fq v\u0259 ya isti hava t\u0259rl\u0259 su itkisini art\u0131r\u0131r v\u0259 daha \u00e7ox maye q\u0259bulunu t\u0259l\u0259b edir.<\/p>\n<p><strong>\u0130qlim:<\/strong>\u00a0\u0130sti v\u0259 r\u00fctub\u0259tli iqliml\u0259r b\u0259d\u0259ninizin suya t\u0259l\u0259bat\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p><strong>Sa\u011flaml\u0131q \u015f\u0259rtl\u0259ri:<\/strong>\u00a0B\u0259zi tibbi \u015f\u0259rtl\u0259r v\u0259 ya d\u0259rmanlar n\u0259ml\u0259ndirm\u0259 ehtiyaclar\u0131n\u0131za t\u0259sir ed\u0259 bil\u0259r. X\u00fcsusi sa\u011flaml\u0131q probleml\u0259riniz varsa, bir tibb i\u015f\u00e7isi il\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.<\/p>\n<p><strong>Hamil\u0259lik v\u0259 ana s\u00fcd\u00fc il\u0259 qidalanma:<\/strong>\u00a0Hamil\u0259 v\u0259 \u0259mizdir\u0259n qad\u0131nlar\u0131n b\u0259d\u0259nl\u0259rinin artan t\u0259l\u0259bat\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn tez-tez daha \u00e7ox suya ehtiyaclar\u0131 var.<\/p>\n<p><strong>Susuzluq:<\/strong>\u00a0B\u0259d\u0259ninizin t\u0259bii susuzluq siqnallar\u0131 su i\u00e7m\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 bir g\u00f6st\u0259ricidir. B\u0259d\u0259niniz\u0259 qulaq as\u0131n v\u0259 susad\u0131\u011f\u0131n\u0131z zaman i\u00e7in.<\/p>\n<p><strong>Sidik r\u0259ngi:<\/strong>\u00a0Sidikinizin r\u0259ngin\u0259 diqq\u0259t yetirin. A\u00e7\u0131qdan sol\u011fun sar\u0131ya q\u0259d\u0259r olan sidik \u00fcmumiyy\u0259tl\u0259 yax\u015f\u0131 n\u0259ml\u0259nm\u0259ni g\u00f6st\u0259rir, t\u00fcnd sar\u0131 v\u0259 ya sar\u0131 sidik is\u0259 susuzla\u015fd\u0131rman\u0131 g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p>Onu da qeyd etm\u0259k laz\u0131md\u0131r ki, siz g\u00fcnd\u0259lik su q\u0259bulunuzun bir hiss\u0259sini qidalardan, x\u00fcsus\u0259n d\u0259 t\u0259rkibind\u0259 y\u00fcks\u0259k su olan meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n ala bil\u0259rsiniz. Bundan \u0259lav\u0259, bitki \u00e7ay\u0131 v\u0259 s\u00fcd kimi i\u00e7kil\u0259r \u00fcmumi maye q\u0259bulunuza k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir insan\u0131n h\u0259r g\u00fcn i\u00e7m\u0259li oldu\u011fu su miqdar\u0131 m\u00fcxt\u0259lif amill\u0259rd\u0259n, o c\u00fcml\u0259d\u0259n ya\u015f, cins, f\u0259aliyy\u0259t s\u0259viyy\u0259si, iqlim v\u0259 \u00fcmumi sa\u011flaml\u0131qdan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bununla bel\u0259, \u00fcmumi t\u00f6vsiy\u0259 g\u00fcnd\u0259 t\u0259xmin\u0259n 8 st\u0259kan su i\u00e7m\u0259yi h\u0259d\u0259fl\u0259m\u0259kdir ki, bu da &#8220;8&#215;8 qaydas\u0131&#8221; olaraq adland\u0131r\u0131l\u0131r. Bu, t\u0259xmin\u0259n 2 litr suya b\u0259rab\u0259rdir. F\u0259rdi su ehtiyaclar\u0131n\u0131n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015f\u0259 bil\u0259c\u0259yini qeyd etm\u0259k vacibdir. ARANTV.AZ \u00a0x\u00fcsusi n\u0259ml\u0259ndirm\u0259 ehtiyaclar\u0131n\u0131z\u0131 m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 amill\u0259ri t\u0259qdim edir: B\u0259d\u0259n \u00f6l\u00e7\u00fcs\u00fc v\u0259 \u00e7\u0259kisi:\u00a0B\u00f6y\u00fck f\u0259rdl\u0259r \u00fcmumiyy\u0259tl\u0259 ki\u00e7ikl\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox suya ehtiyac duyurlar. F\u0259aliyy\u0259t s\u0259viyy\u0259si:\u00a0Fiziki f\u0259aliyy\u0259t, x\u00fcsusil\u0259 m\u0259\u015fq v\u0259 ya isti&hellip;<\/p>\n","protected":false},"author":2,"featured_media":642254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu.jpg",976,549,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu.jpg",976,549,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu.jpg",976,549,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu-840x473.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu.jpg",976,549,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu.jpg",976,549,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/syu.jpg",976,549,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir insan\u0131n h\u0259r g\u00fcn i\u00e7m\u0259li oldu\u011fu su miqdar\u0131 m\u00fcxt\u0259lif amill\u0259rd\u0259n, o c\u00fcml\u0259d\u0259n ya\u015f, cins, f\u0259aliyy\u0259t s\u0259viyy\u0259si, iqlim v\u0259 \u00fcmumi sa\u011flaml\u0131qdan as\u0131l\u0131 olaraq d\u0259yi\u015f\u0259 bil\u0259r. Bununla bel\u0259, \u00fcmumi t\u00f6vsiy\u0259 g\u00fcnd\u0259 t\u0259xmin\u0259n 8 st\u0259kan su i\u00e7m\u0259yi h\u0259d\u0259fl\u0259m\u0259kdir ki, bu da &#8220;8&#215;8 qaydas\u0131&#8221; olaraq adland\u0131r\u0131l\u0131r. Bu, t\u0259xmin\u0259n 2 litr suya b\u0259rab\u0259rdir. F\u0259rdi su ehtiyaclar\u0131n\u0131n \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015f\u0259 bil\u0259c\u0259yini&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/642250"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=642250"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/642250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/642254"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=642250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=642250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=642250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}