{"id":64230,"date":"2019-06-04T14:33:26","date_gmt":"2019-06-04T11:33:26","guid":{"rendered":"http:\/\/arantv.az\/?p=64230"},"modified":"2019-06-04T14:33:26","modified_gmt":"2019-06-04T11:33:26","slug":"s%c9%99h%c9%99r-v%c9%99-ya-axsam-dus-q%c9%99bul-etm%c9%99k-daha-faydalidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=64230","title":{"rendered":"S\u0259h\u0259r v\u0259 ya ax\u015fam du\u015f q\u0259bul etm\u0259k daha faydal\u0131d\u0131r?"},"content":{"rendered":"

Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, ax\u015fam du\u015f q\u0259bul etm\u0259k daha faydal\u0131d\u0131r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var.<\/p>\n

ARANTV.AZ\u00a0\u00a0<\/strong>siz\u0259 bu s\u0259b\u0259bl\u0259ri t\u0259qim edir:<\/p>\n

1. G\u00fcn \u0259rzind\u0259 insan d\u0259risinin \u00fcz\u0259rind\u0259 \u00e7oxlu sayda mikroblar, allergenl\u0259r, toksinl\u0259r, toz v\u0259 s. ziyanl\u0131 madd\u0259l\u0259r toplan\u0131r ki, onlar h\u0259m insan sa\u011flaml\u0131\u011f\u0131na, h\u0259m d\u0259 d\u0259rinin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Bu s\u0259b\u0259bd\u0259m ax\u015fam saatlar\u0131nda du\u015f q\u0259bul etm\u0259k daha faydal\u0131 say\u0131l\u0131r.<\/p>\n

<\/div>\n

2. Ax\u015fam du\u015f q\u0259bul ed\u0259n insan daha rahat yuxuya gedir. Aliml\u0259r yatmazdan 1,5 saat gec olmayaraq du\u015f q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu b\u0259d\u0259n h\u0259rar\u0259tini t\u0259nziml\u0259yir v\u0259 tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

3. Ax\u015fam du\u015f q\u0259bulu yax\u015f\u0131 sakitl\u0259\u015fdirir, stressi azald\u0131r. Su qanda stress hormonlar\u0131n\u0131n s\u0259viyy\u0259sini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

4. Daim ax\u015fam saatlar\u0131nda du\u015f q\u0259bul ed\u0259n insan\u0131n d\u0259risi daha cavan qal\u0131r. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, gec\u0259 orqanizmd\u0259 v\u0259 o c\u00fcml\u0259d\u0259n d\u0259rid\u0259 regenerasiya (b\u0259rpa) prosesl\u0259ri aktivl\u0259\u015fir, d\u0259ri \u00f6l\u00fc h\u00fcceyr\u0259l\u0259rd\u0259n azad olur, yenil\u0259nir. Yatmazdan \u0259vv\u0259l du\u015f q\u0259bulu bu prosesi asanla\u015fd\u0131r\u0131r ki, d\u0259ri s\u0259h\u0259r daha yax\u015f\u0131 g\u00f6r\u00fcn\u00fcr. \u00a0Saglamolun.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, ax\u015fam du\u015f q\u0259bul etm\u0259k daha faydal\u0131d\u0131r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. ARANTV.AZ\u00a0\u00a0siz\u0259 bu s\u0259b\u0259bl\u0259ri t\u0259qim edir: 1. G\u00fcn \u0259rzind\u0259 insan d\u0259risinin \u00fcz\u0259rind\u0259 \u00e7oxlu sayda mikroblar, allergenl\u0259r, toksinl\u0259r, toz v\u0259 s. ziyanl\u0131 madd\u0259l\u0259r toplan\u0131r ki, onlar h\u0259m insan sa\u011flaml\u0131\u011f\u0131na, h\u0259m d\u0259 d\u0259rinin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Bu s\u0259b\u0259bd\u0259m ax\u015fam saatlar\u0131nda du\u015f q\u0259bul etm\u0259k daha faydal\u0131 say\u0131l\u0131r. 2. Ax\u015fam du\u015f q\u0259bul ed\u0259n insan daha rahat yuxuya gedir. Aliml\u0259r yatmazdan 1,5 saat gec olmayaraq du\u015f q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bu b\u0259d\u0259n h\u0259rar\u0259tini t\u0259nziml\u0259yir v\u0259 tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir. 3.…<\/p>\n","protected":false},"author":2,"featured_media":64231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/dus_56.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259rin fikrin\u0259 g\u00f6r\u0259, ax\u015fam du\u015f q\u0259bul etm\u0259k daha faydal\u0131d\u0131r. Bunun bir ne\u00e7\u0259 s\u0259b\u0259bi var. ARANTV.AZ\u00a0\u00a0siz\u0259 bu s\u0259b\u0259bl\u0259ri t\u0259qim edir: 1. G\u00fcn \u0259rzind\u0259 insan d\u0259risinin \u00fcz\u0259rind\u0259 \u00e7oxlu sayda mikroblar, allergenl\u0259r, toksinl\u0259r, toz v\u0259 s. ziyanl\u0131 madd\u0259l\u0259r toplan\u0131r ki, onlar h\u0259m insan sa\u011flaml\u0131\u011f\u0131na, h\u0259m d\u0259 d\u0259rinin v\u0259ziyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Bu s\u0259b\u0259bd\u0259m ax\u015fam saatlar\u0131nda du\u015f q\u0259bul etm\u0259k…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64230"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64230"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/64231"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}