{"id":64257,"date":"2019-06-04T15:49:32","date_gmt":"2019-06-04T12:49:32","guid":{"rendered":"http:\/\/arantv.az\/?p=64257"},"modified":"2019-06-04T15:49:32","modified_gmt":"2019-06-04T12:49:32","slug":"guclu-%c9%99z%c9%99l%c9%99y%c9%99-sahib-olmaq-ucun-mutl%c9%99q-yeyilm%c9%99li-16-qida-fotolar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=64257","title":{"rendered":"G\u00fccl\u00fc \u0259z\u0259l\u0259y\u0259 sahib olmaq \u00fc\u00e7\u00fcn m\u00fctl\u0259q yeyilm\u0259li 16 Q\u0130DA \\FOTOLAR"},"content":{"rendered":"<p><strong>G\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r\u0259 sahib olmaq \u00fc\u00e7\u00fcn m\u00fct\u0259madi idman etm\u0259k laz\u0131md\u0131r. Lakin b\u0259zi qidalar var ki, \u0259z\u0259l\u0259 y\u0131\u011fmaq prosesini asanla\u015fd\u0131r\u0131r.<\/strong><\/p>\n<p><b>ARANTV.AZ\u00a0<\/b>h\u0259min qidalar\u0131 t\u0259qdim edir.<\/p>\n<p><strong>Yumurta<\/strong><\/p>\n<p>H\u0259r yumurtan\u0131n t\u0259rkibind\u0259 6-8 qram aras\u0131 protein var. Eyni zamanda, vitamin, d\u0259mir v\u0259 kalsiumla z\u0259ngindir.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/f2f19c5102a3e3752afa68acf6efe7fe_640x640.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><strong>Bal\u0131q ya\u011f\u0131<\/strong><\/p>\n<p>Bal\u0131q ya\u011f\u0131 v\u00fccud \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir k\u00f6m\u0259k\u00e7idir. Metabolizmi s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/c4f1e7a4239e6e64d2d0904e8a6cfcd6_640x640.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><strong>Toyuq<\/strong><\/p>\n<p>H\u0259r toyuqda 30-100 qram aras\u0131 protein var. Q\u0131zardaraq v\u0259 ya sobada bi\u015fir\u0259r\u0259k istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/1487743343975333651_554x360.jpg\" alt=\"\" width=\"600\" height=\"390\" \/><\/p>\n<p><strong>Yulaf<\/strong><\/p>\n<p>Yulaf sa\u011flam qidad\u0131r. Lif, protein, mineral v\u0259 vitamin deposudur.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/062578c9bc3905d204d9c41285170425_640x640.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p><strong>Ananas<\/strong><\/p>\n<p>Ananas\u0131n t\u0259rkibind\u0259 proteini par\u00e7layan bromelein adl\u0131 madd\u0259 var. \u0130dmandan sonra, s\u0259h\u0259r yem\u0259yind\u0259, ara \u00f6y\u00fcnl\u0259rd\u0259 istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/39100d475e46f56b35196b5da27af757_640x640.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><strong>Banan<\/strong><\/p>\n<p>Olduqca qidaland\u0131r\u0131c\u0131 meyv\u0259dir. \u015e\u0259k\u0259r s\u0259viyy\u0259si y\u00fcks\u0259k olsa da, \u0259z\u0259l\u0259 y\u0131\u011fmaqda k\u00f6m\u0259k edir.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/b4dbcea596be9668b001ff8c3b52a125_640x640.jpg\" alt=\"\" width=\"600\" height=\"403\" \/><\/p>\n<p><strong>Brokolye<\/strong><\/p>\n<p>\u0130spanaq, pomidor, qar\u011f\u0131dal\u0131 v\u0259 bib\u0259rl\u0259 birlikd\u0259 salatlarda istifad\u0259 edin. Bu t\u0259r\u0259v\u0259z mineral v\u0259 lif qayna\u011f\u0131d\u0131r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/2ed8ae80daea727b49f183d35f08f6b3_640x640.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><\/p>\n<p><strong>\u0130spanaq<\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"inpage\">\n<div class=\"inpage-wrap\">\n<div class=\"inpage-top\">\n<div class=\"adsg-logo\">\n<p>Ara\u015fd\u0131rma\u00e7\u0131lar bildirir ki, ispana\u011f\u0131n t\u0259rkibind\u0259ki \u201cfitoetidosteroid\u201d madd\u0259si 20% \u0259z\u0259l\u0259 b\u00f6y\u00fcm\u0259si yarad\u0131r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/11cdd7dda7a2dcec97140388dd67c8fe_640x640.jpg\" alt=\"\" width=\"600\" height=\"405\" \/><\/p>\n<p><strong>S\u00fczm\u0259 pendir<\/strong><\/p>\n<p>Protein bax\u0131m\u0131ndan z\u0259ngindir. Uzun m\u00fcdd\u0259t tox saxlay\u0131r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/c17d6ddcbcd406d79fef3e2a8e29f876_640x640.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p><strong>M\u0259rci v\u0259 noxud<\/strong><\/p>\n<p>Protein \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn \u0259t yem\u0259k m\u0259cburiyy\u0259tind\u0259 deyilsiniz. Vegeterianlar protein \u00fc\u00e7\u00fcn bu qidalardan istifad\u0259 ed\u0259 bil\u0259r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/ba6ba2d673166ac1636be3df8f4b8085_640x640.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 bal\u0131q<\/strong><\/p>\n<p>Omeqa 3 birl\u0259\u015fml\u0259ri \u0259z\u0259l\u0259nin inki\u015faf\u0131nda \u0259h\u0259miyy\u0259tli yer tutur. Bal\u0131q metabolizmi s\u00fcr\u0259tl\u0259ndirir.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/1ff4575558edf08c9b4806f3b495fbd7_640x640.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><\/p>\n<p><strong>\u015eirin kartof<\/strong><\/p>\n<p>M\u00fck\u0259mm\u0259l A v\u0259 C vitamini, kalium, mis, fol tur\u015fusu qayna\u011f\u0131d\u0131r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/614589818a49d8140fb93df75c3fade0_640x640.jpg\" alt=\"\" width=\"600\" height=\"381\" \/><\/p>\n<p><strong>Q\u0259hv\u0259yi d\u00fcy\u00fc<\/strong><\/p>\n<p>Olduqca sa\u011flam karbohidratd\u0131r. Enerji verir.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/alimentation-saine-et-conomique-riz-complet-500x334.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><\/p>\n<p><strong>Badam<\/strong><\/p>\n<p>Protein v\u0259 ya\u011f bax\u0131m\u0131ndan \u0259sasd\u0131r. E vitamini var. Q\u00fcvv\u0259tli antioksidantd\u0131r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/b0ba4acfacc2657f11fb38ff2abddf98_640x640.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<p><strong>\u015eokoladl\u0131 s\u00fcd<\/strong><\/p>\n<p>\u0130dmandan sonra i\u00e7m\u0259k m\u0259sl\u0259h\u0259tdir. Yor\u011funlu\u011fu aradan qald\u0131r\u0131r.<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/publika.az\/storage\/2019\/06\/04\/20d2ed8f3d81cbd4031be6261633e9d5_640x640.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r\u0259 sahib olmaq \u00fc\u00e7\u00fcn m\u00fct\u0259madi idman etm\u0259k laz\u0131md\u0131r. Lakin b\u0259zi qidalar var ki, \u0259z\u0259l\u0259 y\u0131\u011fmaq prosesini asanla\u015fd\u0131r\u0131r. ARANTV.AZ\u00a0h\u0259min qidalar\u0131 t\u0259qdim edir. Yumurta H\u0259r yumurtan\u0131n t\u0259rkibind\u0259 6-8 qram aras\u0131 protein var. Eyni zamanda, vitamin, d\u0259mir v\u0259 kalsiumla z\u0259ngindir. Bal\u0131q ya\u011f\u0131 Bal\u0131q ya\u011f\u0131 v\u00fccud \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir k\u00f6m\u0259k\u00e7idir. Metabolizmi s\u00fcr\u0259tl\u0259ndirir. Toyuq H\u0259r toyuqda 30-100 qram aras\u0131 protein var. Q\u0131zardaraq v\u0259 ya sobada bi\u015fir\u0259r\u0259k istifad\u0259 ed\u0259 bil\u0259rsiniz. Yulaf Yulaf sa\u011flam qidad\u0131r. Lif, protein, mineral v\u0259 vitamin deposudur. Ananas Ananas\u0131n t\u0259rkibind\u0259 proteini par\u00e7layan bromelein adl\u0131 madd\u0259 var. \u0130dmandan sonra, s\u0259h\u0259r yem\u0259yind\u0259, ara \u00f6y\u00fcnl\u0259rd\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":64258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/08b3159b365b43b0817fe72dff1a3816_640x640.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fccl\u00fc \u0259z\u0259l\u0259l\u0259r\u0259 sahib olmaq \u00fc\u00e7\u00fcn m\u00fct\u0259madi idman etm\u0259k laz\u0131md\u0131r. Lakin b\u0259zi qidalar var ki, \u0259z\u0259l\u0259 y\u0131\u011fmaq prosesini asanla\u015fd\u0131r\u0131r. ARANTV.AZ\u00a0h\u0259min qidalar\u0131 t\u0259qdim edir. Yumurta H\u0259r yumurtan\u0131n t\u0259rkibind\u0259 6-8 qram aras\u0131 protein var. Eyni zamanda, vitamin, d\u0259mir v\u0259 kalsiumla z\u0259ngindir. Bal\u0131q ya\u011f\u0131 Bal\u0131q ya\u011f\u0131 v\u00fccud \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tli bir k\u00f6m\u0259k\u00e7idir. Metabolizmi s\u00fcr\u0259tl\u0259ndirir. Toyuq H\u0259r toyuqda 30-100 qram aras\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64257"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64257"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/64258"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}