{"id":642855,"date":"2023-10-08T21:02:11","date_gmt":"2023-10-08T17:02:11","guid":{"rendered":"https:\/\/arantv.az\/?p=642855"},"modified":"2023-10-08T21:02:11","modified_gmt":"2023-10-08T17:02:11","slug":"gorm%c9%99ni-yaxsilasdirir-q%c9%99bizliyi-yox-edir-turp-yarpaginin-unikal-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=642855","title":{"rendered":"G\u00f6rm\u0259ni yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyi yox edir &#8211; Turp yarpa\u011f\u0131n\u0131n unikal faydalar\u0131"},"content":{"rendered":"<p><strong>Turp yarpaqlar\u0131, h\u0259m\u00e7inin turp g\u00f6y\u0259rtisi v\u0259 ya turp zirv\u0259l\u0259ri olaraq bilinir, \u00e7ox vaxt diqq\u0259td\u0259n k\u0259narda qal\u0131r, lakin turp bitkisinin qidal\u0131 v\u0259 \u00e7ox y\u00f6nl\u00fc hiss\u0259sidir. Onlar bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259klif edir v\u0259 m\u00fcxt\u0259lif kulinariya haz\u0131rl\u0131qlar\u0131nda istifad\u0259 edil\u0259 bilir.<\/strong><\/p>\n<p><strong>ARANTV.AZ <\/strong>\u00a0turp yarpaqlar\u0131n\u0131n b\u0259zi faydalar\u0131n\u0131 t\u0259qdim edir:<\/p>\n<p><strong>Qida il\u0259 z\u0259ngin:<\/strong>\u00a0Turp yarpaqlar\u0131 vitaminl\u0259r (C vitamini, K vitamini v\u0259 A vitamini kimi), minerallar (kalsium, kalium v\u0259 d\u0259mir kimi) v\u0259 p\u0259hriz lifi d\u0259 daxil olmaqla \u0259sas qida madd\u0259l\u0259ri il\u0259 doludur. Bu qidalar \u00fcmumi sa\u011flaml\u0131q v\u0259 rifah \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n<p><strong>Antioksidant x\u00fcsusiyy\u0259tl\u0259ri:<\/strong>\u00a0Turp yarpaqlar\u0131 oksidl\u0259\u015fdirici stressl\u0259 m\u00fcbariz\u0259 aparma\u011fa v\u0259 xroniki x\u0259st\u0259likl\u0259r riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259n C vitamini v\u0259 beta-karoten kimi antioksidanlar\u0131 ehtiva edir.<\/p>\n<p><strong>S\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0Turp yarpaqlar\u0131nda olan K vitamini, kalsium m\u00fcbadil\u0259sind\u0259 v\u0259 s\u00fcm\u00fck mineralizasiyas\u0131nda rol oynad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vacibdir. Yet\u0259rli miqdarda K vitamini q\u0259bulu g\u00fccl\u00fc v\u0259 sa\u011flam s\u00fcm\u00fckl\u0259ri saxlay\u0131r.<\/p>\n<p><strong>H\u0259zm sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0Turp yarpaqlar\u0131nda olan p\u0259hriz lifi m\u00fcnt\u0259z\u0259m ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259\u015fviq ed\u0259r\u0259k v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alaraq h\u0259zm\u0259 k\u00f6m\u0259k edir. O, h\u0259m\u00e7inin sa\u011flam ba\u011f\u0131rsaq mikrobiomunu d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>G\u00f6z sa\u011flaml\u0131\u011f\u0131:<\/strong>\u00a0Turp yarpaqlar\u0131 yax\u015f\u0131 bir beta-karotin m\u0259nb\u0259yidir v\u0259 onu orqanizm A vitaminin\u0259 \u00e7evirir. Vitamin A yax\u015f\u0131 g\u00f6rm\u0259 v\u0259 g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn vacibdir.<\/p>\n<p><strong>\u0130mmunitet d\u0259st\u0259yi:<\/strong>\u00a0Turp yarpaqlar\u0131nda olan C vitamini immuniteti g\u00fccl\u0259ndir\u0259n x\u00fcsusiyy\u0259tl\u0259ri il\u0259 tan\u0131n\u0131r. B\u0259d\u0259nin infeksiyalara qar\u015f\u0131 m\u00fcdafi\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 d\u0259rinin sa\u011flaml\u0131\u011f\u0131 v\u0259 yaralar\u0131n sa\u011falmas\u0131 \u00fc\u00e7\u00fcn \u00e7ox vacib olan kollagenin istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n<p><strong>\u0130ltihab \u0259leyhin\u0259:<\/strong>\u00a0Turp yarpaqlar\u0131nda olan b\u0259zi birl\u0259\u015fm\u0259l\u0259r antiinflamatuar x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir, bu da b\u0259d\u0259nd\u0259ki iltihab\u0131 azaltma\u011fa v\u0259 iltihabla \u0259laq\u0259li xroniki x\u0259st\u0259likl\u0259rin riskini azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n<p><strong>Qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259si:<\/strong>\u00a0Turp yarpaqlar\u0131nda natriumun t\u0259sirl\u0259rin\u0259 qar\u015f\u0131 duraraq qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n mineral olan kalium var.<\/p>\n<p>Qeyd etm\u0259k laz\u0131md\u0131r ki, turp yarpaqlar\u0131 qidal\u0131 v\u0259 faydal\u0131 olsa da, h\u0259r k\u0259sin xo\u015funa g\u0259lm\u0259y\u0259n ac\u0131 dad\u0131 ola bil\u0259r. Dad\u0131 \u00e7ox g\u00fccl\u00fc hesab edirsinizs\u0259, onlar\u0131 a\u011fartma\u011fa v\u0259 ya sote etm\u0259y\u0259 c\u0259hd ed\u0259 bil\u0259rsiniz, bu da l\u0259zz\u0259ti yumu\u015fatma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turp yarpaqlar\u0131, h\u0259m\u00e7inin turp g\u00f6y\u0259rtisi v\u0259 ya turp zirv\u0259l\u0259ri olaraq bilinir, \u00e7ox vaxt diqq\u0259td\u0259n k\u0259narda qal\u0131r, lakin turp bitkisinin qidal\u0131 v\u0259 \u00e7ox y\u00f6nl\u00fc hiss\u0259sidir. Onlar bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259klif edir v\u0259 m\u00fcxt\u0259lif kulinariya haz\u0131rl\u0131qlar\u0131nda istifad\u0259 edil\u0259 bilir. ARANTV.AZ \u00a0turp yarpaqlar\u0131n\u0131n b\u0259zi faydalar\u0131n\u0131 t\u0259qdim edir: Qida il\u0259 z\u0259ngin:\u00a0Turp yarpaqlar\u0131 vitaminl\u0259r (C vitamini, K vitamini v\u0259 A vitamini kimi), minerallar (kalsium, kalium v\u0259 d\u0259mir kimi) v\u0259 p\u0259hriz lifi d\u0259 daxil olmaqla \u0259sas qida madd\u0259l\u0259ri il\u0259 doludur. Bu qidalar \u00fcmumi sa\u011flaml\u0131q v\u0259 rifah \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Antioksidant x\u00fcsusiyy\u0259tl\u0259ri:\u00a0Turp yarpaqlar\u0131 oksidl\u0259\u015fdirici stressl\u0259 m\u00fcbariz\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":642856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/turp_5_4213cb9f1783fcb5150c22adbd30367d.jpg",400,275,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Turp yarpaqlar\u0131, h\u0259m\u00e7inin turp g\u00f6y\u0259rtisi v\u0259 ya turp zirv\u0259l\u0259ri olaraq bilinir, \u00e7ox vaxt diqq\u0259td\u0259n k\u0259narda qal\u0131r, lakin turp bitkisinin qidal\u0131 v\u0259 \u00e7ox y\u00f6nl\u00fc hiss\u0259sidir. Onlar bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 t\u0259klif edir v\u0259 m\u00fcxt\u0259lif kulinariya haz\u0131rl\u0131qlar\u0131nda istifad\u0259 edil\u0259 bilir. ARANTV.AZ \u00a0turp yarpaqlar\u0131n\u0131n b\u0259zi faydalar\u0131n\u0131 t\u0259qdim edir: Qida il\u0259 z\u0259ngin:\u00a0Turp yarpaqlar\u0131 vitaminl\u0259r (C vitamini, K vitamini v\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/642855"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=642855"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/642855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/642856"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=642855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=642855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=642855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}