{"id":643777,"date":"2023-10-10T20:29:21","date_gmt":"2023-10-10T16:29:21","guid":{"rendered":"https:\/\/arantv.az\/?p=643777"},"modified":"2023-10-10T20:29:21","modified_gmt":"2023-10-10T16:29:21","slug":"soyuq-havada-ac-g%c9%99zm%c9%99k-olmaz-yoxsa-mut%c9%99x%c9%99ssisd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=643777","title":{"rendered":"Soyuq havada ac g\u0259zm\u0259k olmaz, yoxsa&#8230; &#8211; M\u00fct\u0259x\u0259ssisd\u0259n x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"<p><strong>Diyetoloq, idman nutritionisti v\u0259 m\u0259\u015fq\u00e7i Mariya Vol\u0131nkina hesab edir ki, pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda p\u0259hriz\u0259 isti i\u00e7kil\u0259r v\u0259 yem\u0259kl\u0259r, h\u0259m\u00e7inin C vitamini olan qidalar \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, soyuq havalarda ac g\u0259zm\u0259k olmaz. Yax\u015f\u0131 yem\u0259k laz\u0131md\u0131r, s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yini atlamay\u0131n.<\/strong><\/p>\n<p><b>ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, o, bu bar\u0259d\u0259 &#8220;Moskva 24&#8221; telekanal\u0131na m\u00fcsahib\u0259sind\u0259 deyib.<\/p>\n<p>&#8220;Sabit bir p\u0259hriz siz\u0259 laz\u0131mi miqdarda vitamin, lif v\u0259 dig\u0259r mikroelementl\u0259r toplama\u011fa imkan ver\u0259c\u0259k. H\u0259m\u00e7inin pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 soyuq yem\u0259kl\u0259rd\u0259n, m\u0259s\u0259l\u0259n, xiyar-pomidorlu salatlardan isti yem\u0259kl\u0259r\u0259, m\u0259s\u0259l\u0259n, \u0259tli v\u0259 t\u0259r\u0259v\u0259zli \u015forbalara ke\u00e7m\u0259k vacibdir. Bundan \u0259lav\u0259, il\u0131q su i\u00e7m\u0259k laz\u0131md\u0131r, soyuq su deyil&#8221;, &#8211; sa\u011flam qidalanma m\u00fct\u0259x\u0259ssisi bildirib.<\/p>\n<p>M\u00fct\u0259x\u0259ssis h\u0259m\u00e7inin immuniteti g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn q\u0259hv\u0259ni z\u0259nc\u0259fil, limon, q\u0131z\u0131lg\u00fcl, porta\u011fal v\u0259 ya bal il\u0259 \u00e7aylarla \u0259v\u0259z etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. &#8220;Bu m\u0259hsullara \u0259saslanan i\u00e7kil\u0259r C vitamini il\u0259 z\u0259ngindir. V\u0259 bu, pay\u0131z v\u0259 q\u0131\u015fda orqanizm \u00fc\u00e7\u00fcn vacibdir. C vitaminini sitrus meyv\u0259l\u0259ri, armud, xurma v\u0259 g\u00fcl k\u0259l\u0259mi yem\u0259kl\u0259 d\u0259 \u0259ld\u0259 etm\u0259k olar. Bundan \u0259lav\u0259, pay\u0131z-q\u0131\u015f aylar\u0131nda qida rasionunuza balqabaq \u0259lav\u0259 edin, ondan \u015forba, il\u0131q salat, s\u0131y\u0131q v\u0259 desertl\u0259r haz\u0131rlaya bil\u0259rsiniz&#8221;, &#8211; Vol\u0131nkina vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq, idman nutritionisti v\u0259 m\u0259\u015fq\u00e7i Mariya Vol\u0131nkina hesab edir ki, pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda p\u0259hriz\u0259 isti i\u00e7kil\u0259r v\u0259 yem\u0259kl\u0259r, h\u0259m\u00e7inin C vitamini olan qidalar \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, soyuq havalarda ac g\u0259zm\u0259k olmaz. Yax\u015f\u0131 yem\u0259k laz\u0131md\u0131r, s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yini atlamay\u0131n. ARANTV.AZ x\u0259b\u0259r verir ki, o, bu bar\u0259d\u0259 &#8220;Moskva 24&#8221; telekanal\u0131na m\u00fcsahib\u0259sind\u0259 deyib. &#8220;Sabit bir p\u0259hriz siz\u0259 laz\u0131mi miqdarda vitamin, lif v\u0259 dig\u0259r mikroelementl\u0259r toplama\u011fa imkan ver\u0259c\u0259k. H\u0259m\u00e7inin pay\u0131z-q\u0131\u015f m\u00f6vs\u00fcm\u00fcnd\u0259 soyuq yem\u0259kl\u0259rd\u0259n, m\u0259s\u0259l\u0259n, xiyar-pomidorlu salatlardan isti yem\u0259kl\u0259r\u0259, m\u0259s\u0259l\u0259n, \u0259tli v\u0259 t\u0259r\u0259v\u0259zli \u015forbalara ke\u00e7m\u0259k vacibdir. Bundan \u0259lav\u0259, il\u0131q&hellip;<\/p>\n","protected":false},"author":2,"featured_media":643780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1.jpg",1024,538,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1.jpg",1024,538,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1.jpg",1024,538,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1-660x347.jpg",660,347,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1-840x441.jpg",640,336,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1.jpg",1024,538,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1.jpg",1024,538,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2-1-1024x538-1.jpg",1024,538,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diyetoloq, idman nutritionisti v\u0259 m\u0259\u015fq\u00e7i Mariya Vol\u0131nkina hesab edir ki, pay\u0131z v\u0259 q\u0131\u015f aylar\u0131nda p\u0259hriz\u0259 isti i\u00e7kil\u0259r v\u0259 yem\u0259kl\u0259r, h\u0259m\u00e7inin C vitamini olan qidalar \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r. M\u00fct\u0259x\u0259ssisin fikrinc\u0259, soyuq havalarda ac g\u0259zm\u0259k olmaz. Yax\u015f\u0131 yem\u0259k laz\u0131md\u0131r, s\u0259h\u0259r yem\u0259yi, nahar v\u0259 \u015fam yem\u0259yini atlamay\u0131n. ARANTV.AZ x\u0259b\u0259r verir ki, o, bu bar\u0259d\u0259 &#8220;Moskva 24&#8221; telekanal\u0131na m\u00fcsahib\u0259sind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/643777"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=643777"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/643777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/643780"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=643777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=643777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=643777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}