{"id":64441,"date":"2019-06-05T13:48:17","date_gmt":"2019-06-05T10:48:17","guid":{"rendered":"http:\/\/arantv.az\/?p=64441"},"modified":"2019-06-05T13:48:17","modified_gmt":"2019-06-05T10:48:17","slug":"und%c9%99-n%c9%99-q%c9%99d%c9%99r-su-icm%c9%99liyik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=64441","title":{"rendered":"\u00fcnd\u0259 n\u0259 q\u0259d\u0259r su i\u00e7m\u0259liyik?"},"content":{"rendered":"<p><strong>B\u0259d\u0259nimizin \u0259ks\u0259r hiss\u0259sini su t\u0259\u015fkil edir. Laz\u0131mi miqdarda su i\u00e7m\u0259dikd\u0259 orqanizmd\u0259 ciddi f\u0259sadlar yaran\u0131r. Unutmamal\u0131y\u0131q ki, toksinl\u0259r b\u0259d\u0259nd\u0259n su vasit\u0259sil\u0259 at\u0131l\u0131r.<\/strong><\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik su miqdar\u0131n\u0131n q\u0259bul etdiyimiz kalori il\u0259 m\u00fct\u0259nasib oldu\u011funu bildiribl\u0259r. M\u0259s\u0259l\u0259n, g\u00fcnd\u0259lik rasionu 2000 kalorilik olan biri 2 litr su i\u00e7m\u0259lidir. Kalori miqdar\u0131 artd\u0131qca su miqdar\u0131 da art\u0131r.<\/p>\n<p>Bundan \u0259lav\u0259, sa\u011flam insan\u0131n g\u00fcnd\u0259lik su ehtiyac\u0131 onun g\u00fcn \u0259rzind\u0259ki aktivliyi, \u00e7\u0259kisi, ya\u015fad\u0131\u011f\u0131 iqlimin x\u00fcsusiyy\u0259tl\u0259ri, i\u015f rejimi il\u0259 ba\u011fl\u0131 olaraq d\u0259yi\u015fir. X\u00fcsusil\u0259 d\u0259 yay aylar\u0131nda b\u0259d\u0259nd\u0259n \u00e7oxlu t\u0259r ifraz olundu\u011fu \u00fc\u00e7\u00fcn maye miqdar\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r.ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259d\u0259nimizin \u0259ks\u0259r hiss\u0259sini su t\u0259\u015fkil edir. Laz\u0131mi miqdarda su i\u00e7m\u0259dikd\u0259 orqanizmd\u0259 ciddi f\u0259sadlar yaran\u0131r. Unutmamal\u0131y\u0131q ki, toksinl\u0259r b\u0259d\u0259nd\u0259n su vasit\u0259sil\u0259 at\u0131l\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik su miqdar\u0131n\u0131n q\u0259bul etdiyimiz kalori il\u0259 m\u00fct\u0259nasib oldu\u011funu bildiribl\u0259r. M\u0259s\u0259l\u0259n, g\u00fcnd\u0259lik rasionu 2000 kalorilik olan biri 2 litr su i\u00e7m\u0259lidir. Kalori miqdar\u0131 artd\u0131qca su miqdar\u0131 da art\u0131r. Bundan \u0259lav\u0259, sa\u011flam insan\u0131n g\u00fcnd\u0259lik su ehtiyac\u0131 onun g\u00fcn \u0259rzind\u0259ki aktivliyi, \u00e7\u0259kisi, ya\u015fad\u0131\u011f\u0131 iqlimin x\u00fcsusiyy\u0259tl\u0259ri, i\u015f rejimi il\u0259 ba\u011fl\u0131 olaraq d\u0259yi\u015fir. X\u00fcsusil\u0259 d\u0259 yay aylar\u0131nda b\u0259d\u0259nd\u0259n \u00e7oxlu t\u0259r ifraz olundu\u011fu \u00fc\u00e7\u00fcn maye miqdar\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r.ax\u015fam.az<\/p>\n","protected":false},"author":2,"featured_media":64442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07.jpg",768,502,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07.jpg",768,502,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07.jpg",768,502,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07-300x196.jpg",300,196,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07.jpg",640,418,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07.jpg",768,502,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07.jpg",768,502,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/178997_o6z8fhcz07.jpg",768,502,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259d\u0259nimizin \u0259ks\u0259r hiss\u0259sini su t\u0259\u015fkil edir. Laz\u0131mi miqdarda su i\u00e7m\u0259dikd\u0259 orqanizmd\u0259 ciddi f\u0259sadlar yaran\u0131r. Unutmamal\u0131y\u0131q ki, toksinl\u0259r b\u0259d\u0259nd\u0259n su vasit\u0259sil\u0259 at\u0131l\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fcnd\u0259lik su miqdar\u0131n\u0131n q\u0259bul etdiyimiz kalori il\u0259 m\u00fct\u0259nasib oldu\u011funu bildiribl\u0259r. M\u0259s\u0259l\u0259n, g\u00fcnd\u0259lik rasionu 2000 kalorilik olan biri 2 litr su i\u00e7m\u0259lidir. Kalori miqdar\u0131 artd\u0131qca su miqdar\u0131 da art\u0131r. Bundan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64441"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64441"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/64442"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}