{"id":64457,"date":"2019-06-05T14:04:24","date_gmt":"2019-06-05T11:04:24","guid":{"rendered":"http:\/\/arantv.az\/?p=64457"},"modified":"2019-06-05T14:04:24","modified_gmt":"2019-06-05T11:04:24","slug":"goz%c9%99llik-yuxusu-asanliqla-nec%c9%99-yuxuya-getm%c9%99k-olar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=64457","title":{"rendered":"G\u00f6z\u0259llik yuxusu: Asanl\u0131qla nec\u0259 yuxuya getm\u0259k olar?"},"content":{"rendered":"

Yuxusuzluq v\u0259 ya yuxunun pozulmas\u0131, dem\u0259k olar, h\u0259r k\u0259sin qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. Bu, t\u0259kc\u0259 yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 deyil, h\u0259m d\u0259 yax\u015f\u0131 yatmamaq, yuxuya getm\u0259yin \u00e7\u0259tinliyi, yuxudan yar\u0131m\u00e7\u0131q durmaq v\u0259 s\u0259h\u0259r\u0259d\u0259k oyaq qalmaq kimi hallarla s\u0259ciyy\u0259l\u0259nir.<\/p>\n

ARANTV.AZ\u00a0<\/b>x\u0259b\u0259r verir ki, d\u0259rinin gec\u0259 qullu\u011funu \u015fa\u011f\u0131dak\u0131 \u00fcsullarla d\u0259yi\u015fdirm\u0259yi yoxla, rahat yuxuya get v\u0259 s\u0259h\u0259rl\u0259r daha enerjili hiss et.<\/p>\n

1. HAZIRLIQ
\nS\u0259n \u00e7arpay\u0131da ad\u0259t\u0259n n\u0259l\u0259r edirs\u0259n: istirah\u0259t edirs\u0259n, i\u015fl\u0259yirs\u0259n, popkor yey\u0259r\u0259k seriala bax\u0131rsan v\u0259 h\u0259tta \u015fam yem\u0259yi yeyirs\u0259n? \u018fg\u0259r bel\u0259dirs\u0259, daha faydal\u0131 v\u0259rdi\u015fl\u0259r\u0259 ba\u015fla: Yataqda \u2013 yaln\u0131z yuxu! Qoy s\u0259nin evind\u0259 tamamil\u0259 rahat istirah\u0259t \u00fc\u00e7\u00fcn ayr\u0131lm\u0131\u015f m\u0259kan olsun. Keyfiyy\u0259tli d\u00f6\u015f\u0259k v\u0259 xo\u015fag\u0259l\u0259n par\u00e7adan yataq d\u0259sti se\u00e7\u0259r\u0259k, gec\u0259 lampas\u0131 qoyaraq v\u0259 k\u00fc\u00e7\u0259d\u0259n g\u0259l\u0259n i\u015f\u0131qlar\u0131n qar\u015f\u0131s\u0131n\u0131 alan qal\u0131n p\u0259rd\u0259 asaraq, oran\u0131 \u0259sil rahatl\u0131q ver\u0259n bir m\u0259kana \u00e7evir. B\u00fct\u00fcn \u0259lav\u0259 \u0259\u015fyalar\u0131 y\u0131\u011f\u0131\u015fd\u0131r- x\u00fcsusil\u0259 d\u0259 televizoru.<\/p>\n

2. G\u00dcN \u018fRZ\u0130ND\u018f<\/p>\n

<\/div>\n

Sevimli idman\u0131nla m\u0259\u015f\u011ful ol, lakin yaln\u0131z ax\u015famlar deyil: bel\u0259c\u0259 rahatla\u015facaq, b\u00fct\u00fcn y\u0131\u011f\u0131lm\u0131\u015f stresi v\u0259 art\u0131q enerjini \u00fcz\u0259rind\u0259n atacaqsan. G\u00fcnd\u00fcz yuxusundan imtina et: h\u0259tta nahardan sonrak\u0131 15-20 d\u0259qiq\u0259lik yuxu gec\u0259 yuxusunda problem yaradacaqd\u0131r. Yuxudan 8 saat \u00f6nc\u0259 kofein q\u0259bul etm\u0259m\u0259k yax\u015f\u0131 olard\u0131- kofein t\u0259k q\u0259hv\u0259nin t\u0259rkibind\u0259 deyil h\u0259m\u00e7inin \u015fokolad\u0131n da t\u0259rkibind\u0259 var.<\/p>\n

3. YUXUDAN 3-4 SAAT \u00d6NC\u018f
\nYung\u00fclvari \u015fam yem\u0259yi ye- y\u0259qin ki, gec\u0259 acl\u0131qdan oyanmaq ist\u0259m\u0259zs\u0259n! Z\u00fclal v\u0259 kompleks karbohidratla z\u0259ngin qidalar\u0131 q\u0259bul et, onlar uzun m\u00fcdd\u0259t toxluq hissini saxlay\u0131r- lakin gec\u0259l\u0259r \u015firniyyat (h\u0259m\u00e7inin meyv\u0259l\u0259r) q\u0259bul etm\u0259k laz\u0131m deyil, yaln\u0131z b\u0259d\u0259n formas\u0131na z\u0259r\u0259r verdiyi \u00fc\u00e7\u00fcn deyil. H\u0259m\u00e7inin \u015f\u0259k\u0259r, yuxuya getm\u0259y\u0259 mane olan v\u0259 yuxu keyfiyy\u0259tini a\u015fa\u011f\u0131 salan qlukozan\u0131n \u00f6nc\u0259 qanda qalxmas\u0131na v\u0259 sonra da bird\u0259n-bir\u0259 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

4. YUXUDAN 2 SAAT \u00d6NC\u018f
\nB\u00fct\u00fcn elektrik cihazlar\u0131n\u0131 s\u00f6nd\u00fcr: ekran yuxu hormanlar\u0131 istehsal\u0131na m\u0259nfi t\u0259sir ed\u0259n mavi i\u015f\u0131q sa\u00e7\u0131r. Bundan ba\u015fqa yeni m\u0259lumat beyin f\u0259aliyy\u0259tini stimulla\u015fd\u0131r\u0131r v\u0259 i\u015f g\u00fcn\u00fcn\u00fcn ortas\u0131 kimi g\u00fcmrahl\u0131\u011f\u0131 qaytar\u0131r. \u201cBir seriya daha v\u0259 sonra yatmaq\u201ddansa kitab oxu, meditasiya et v\u0259 ya isti vanna q\u0259bul et, n\u0259ml\u0259ndirm\u0259k \u00fc\u00e7\u00fcn is\u0259 rahatla\u015fd\u0131r\u0131c\u0131 lavanda \u0259tirli ya\u011f istifad\u0259 et.<\/p>\n

5. YATMAZDAN \u00d6NC\u018f
\nB\u0259d\u0259nin \u00fcst hiss\u0259sin\u0259 v\u0259 yast\u0131\u011fa, b\u0259d\u0259ni v\u0259 beyini sakitl\u0259\u015fdir\u0259n lavanda efir ya\u011f\u0131 t\u0259rkibli x\u00fcsusi sprey p\u00fcsk\u00fcrt. Yuxu maskas\u0131n\u0131 geyin – o, i\u015f\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 tamamil\u0259 al\u0131r v\u0259 zil qaranl\u0131q effekti yarad\u0131r. Qulaql\u0131qlar tax ki, he\u00e7 bir x\u0131\u015f\u0131lt\u0131 yatma\u011fa mane olmas\u0131n. G\u00f6z\u00fcn\u00fc yum v\u0259 b\u0259d\u0259ninin get-ged\u0259 nec\u0259 rahatla\u015fd\u0131\u011f\u0131n\u0131 hiss et. \u00c7ox g\u00fcman ki, s\u0259n bird\u0259 s\u0259h\u0259r oyananda g\u00f6z\u00fcn\u00fc a\u00e7acaqsan!<\/p>\n","protected":false},"excerpt":{"rendered":"

Yuxusuzluq v\u0259 ya yuxunun pozulmas\u0131, dem\u0259k olar, h\u0259r k\u0259sin qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. Bu, t\u0259kc\u0259 yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 deyil, h\u0259m d\u0259 yax\u015f\u0131 yatmamaq, yuxuya getm\u0259yin \u00e7\u0259tinliyi, yuxudan yar\u0131m\u00e7\u0131q durmaq v\u0259 s\u0259h\u0259r\u0259d\u0259k oyaq qalmaq kimi hallarla s\u0259ciyy\u0259l\u0259nir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, d\u0259rinin gec\u0259 qullu\u011funu \u015fa\u011f\u0131dak\u0131 \u00fcsullarla d\u0259yi\u015fdirm\u0259yi yoxla, rahat yuxuya get v\u0259 s\u0259h\u0259rl\u0259r daha enerjili hiss et. 1. HAZIRLIQ S\u0259n \u00e7arpay\u0131da ad\u0259t\u0259n n\u0259l\u0259r edirs\u0259n: istirah\u0259t edirs\u0259n, i\u015fl\u0259yirs\u0259n, popkor yey\u0259r\u0259k seriala bax\u0131rsan v\u0259 h\u0259tta \u015fam yem\u0259yi yeyirs\u0259n? \u018fg\u0259r bel\u0259dirs\u0259, daha faydal\u0131 v\u0259rdi\u015fl\u0259r\u0259 ba\u015fla: Yataqda \u2013 yaln\u0131z yuxu! Qoy s\u0259nin evind\u0259 tamamil\u0259 rahat istirah\u0259t \u00fc\u00e7\u00fcn ayr\u0131lm\u0131\u015f m\u0259kan…<\/p>\n","protected":false},"author":2,"featured_media":64458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056.jpg",649,433,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056.jpg",649,433,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056.jpg",649,433,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056.jpg",649,433,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056.jpg",649,433,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/yuxu_81559648056.jpg",649,433,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yuxusuzluq v\u0259 ya yuxunun pozulmas\u0131, dem\u0259k olar, h\u0259r k\u0259sin qar\u015f\u0131la\u015fd\u0131\u011f\u0131 problemdir. Bu, t\u0259kc\u0259 yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 deyil, h\u0259m d\u0259 yax\u015f\u0131 yatmamaq, yuxuya getm\u0259yin \u00e7\u0259tinliyi, yuxudan yar\u0131m\u00e7\u0131q durmaq v\u0259 s\u0259h\u0259r\u0259d\u0259k oyaq qalmaq kimi hallarla s\u0259ciyy\u0259l\u0259nir. ARANTV.AZ\u00a0x\u0259b\u0259r verir ki, d\u0259rinin gec\u0259 qullu\u011funu \u015fa\u011f\u0131dak\u0131 \u00fcsullarla d\u0259yi\u015fdirm\u0259yi yoxla, rahat yuxuya get v\u0259 s\u0259h\u0259rl\u0259r daha enerjili hiss et. 1. HAZIRLIQ S\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64457"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64457"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/64458"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}