{"id":64553,"date":"2019-06-06T10:45:04","date_gmt":"2019-06-06T07:45:04","guid":{"rendered":"http:\/\/arantv.az\/?p=64553"},"modified":"2019-06-06T10:45:04","modified_gmt":"2019-06-06T07:45:04","slug":"orucluqdan-sonra-qidalanma-nec%c9%99-olmalidir-s%c9%99hvl%c9%99r-qaydalar","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=64553","title":{"rendered":"Orucluqdan sonra qidalanma nec\u0259 olmal\u0131d\u0131r &#8211; S\u0259hvl\u0259r, qaydalar"},"content":{"rendered":"<div><b>Ramazan ay\u0131 bitdiyi \u00fc\u00e7\u00fcn oruc tutan \u015f\u0259xsl\u0259r normal qidalanma rejimin\u0259 qay\u0131d\u0131b. Oruc tutan \u015f\u0259xsl\u0259r g\u00fcn\u00fcn b\u00f6y\u00fck hiss\u0259si ac qal\u0131b, daha sonra iki d\u0259f\u0259 qidaland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ba\u011f\u0131rsaq v\u0259 h\u0259zm sistemind\u0259 d\u0259yi\u015fiklikl\u0259r olur, balanss\u0131z b\u0259sl\u0259nm\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tini azald\u0131r.<\/b><\/div>\n<div><\/div>\n<div>Bu s\u0259b\u0259bd\u0259n orqanizmi bird\u0259n-bir\u0259 ya\u011fl\u0131 v\u0259 \u015firin qidalarla y\u00fckl\u0259m\u0259k olmaz. M\u00fct\u0259x\u0259ssisl\u0259r d\u0259 oruc tutan insanlara Ramazandan sonrak\u0131 m\u0259rh\u0259l\u0259d\u0259 d\u00fczg\u00fcn qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/div>\n<div><\/div>\n<div>B\u0259s bir ay boyunca balanss\u0131z qidalanan insanlar normal qida rejimin\u0259 qay\u0131tmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r etm\u0259lidir? Onlar\u0131n menyusuna hans\u0131 qidalar\u0131n daxil edilm\u0259si orqanizmin \u00e7\u00f6km\u0259sin\u0259 s\u0259b\u0259b olur?<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> Musavat.com-a istinad\u0259n diyetoloq v\u0259 b\u0259sl\u0259nm\u0259 uzman\u0131 Huma Karabulutun oruc tutan insanlar \u00fc\u00e7\u00fcn haz\u0131rlad\u0131\u011f\u0131 q\u0131z\u0131l qaydalar\u0131 t\u0259qdim edir:<\/div>\n<div><\/div>\n<div>1. G\u00fcn\u0259 sa\u011fl\u0131ql\u0131 bir s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flay\u0131n. Ramazan ay\u0131 boyunca yava\u015flayan madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn yumurta, pendir, qaynad\u0131lm\u0131\u015f t\u0259r\u0259v\u0259z il\u0259 g\u00fcn\u0259 ba\u015flaya bil\u0259rsiniz. Bundan \u0259lav\u0259, yulaf, s\u00fcd, meyv\u0259, qoz il\u0259 ba\u015flayan y\u00fcng\u00fcl s\u0259h\u0259r yem\u0259yi orqanizm\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/div>\n<div><\/div>\n<div>2. G\u00fcn i\u00e7\u0259risind\u0259 q\u0259bul ed\u0259c\u0259yiniz qidan\u0131n qan \u015f\u0259k\u0259rinizin normada saxlamas\u0131na diqq\u0259t edin. Meyv\u0259, s\u00fcd m\u0259hsullar\u0131 v\u0259 ya qoz-f\u0131nd\u0131qla haz\u0131rlanm\u0131\u015f balansla\u015fd\u0131r\u0131lm\u0131\u015f q\u0259lyanalt\u0131lar Ramazanda yava\u015flayan metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259kdir.<\/div>\n<div><\/div>\n<div>3. Ya\u011f v\u0259 \u015f\u0259k\u0259r q\u0259bulunu minumuma endirin. \u015e\u0259k\u0259rli \u015firniyyatlardansa, s\u00fcdd\u0259n haz\u0131rlanm\u0131\u015f qidalara \u00fcst\u00fcnl\u00fck verin. \u015eirniyyat dem\u0259k karbohidrat dem\u0259kdir. Bu da \u00e7ox y\u00fcks\u0259k enerji istehlak\u0131d\u0131r. Q\u0259bul etdiyimiz \u015firniyyat m\u0259hsullar\u0131 b\u0259d\u0259nimizd\u0259 ya\u011f kimi toplan\u0131r, insulin m\u00fcbadil\u0259sini, h\u0259m\u00e7inin qaraciy\u0259r\u0259, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlara ziyan verir. B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq \u015firniyyat yem\u0259 v\u0259rdi\u015fini m\u0259hdudla\u015fd\u0131rmaqda fayda var.<\/div>\n<div><\/div>\n<div>\u018ftli v\u0259 a\u011f\u0131r x\u0259mir yem\u0259kl\u0259rind\u0259ns\u0259, t\u0259r\u0259v\u0259zl\u0259rd\u0259n haz\u0131rlanm\u0131\u015f x\u00f6r\u0259kl\u0259rl\u0259 qidalan\u0131lmal\u0131d\u0131r. T\u0259r\u0259v\u0259zli yem\u0259kl\u0259r h\u0259zm sistemini rahatlad\u0131r. Lifl\u0259 z\u0259ngin qidalar da yava\u015flayan madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir. Bol xiyar, t\u0259z\u0259 v\u0259 quru meyv\u0259l\u0259r, zeytun ya\u011f\u0131 il\u0259 haz\u0131rlanan t\u0259r\u0259v\u0259zl\u0259r, \u015forbalar g\u00fcnl\u00fck lif q\u0259bulunu t\u0259nziml\u0259yir, ba\u011f\u0131rsaq v\u0259 h\u0259zm sistemini rahatlad\u0131r, q\u0259bzliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div>4. Bol su i\u00e7in. Ramazan ay\u0131 boyunca su az istifad\u0259 edildiyi \u00fc\u00e7\u00fcn orqanizmin su ehtiyac\u0131 art\u0131r. H\u0259r saat 1 st\u0259kan su i\u00e7\u0259r\u0259k madd\u0259l\u0259r m\u00fcbadil\u0259sini v\u0259 b\u0259d\u0259nin su ehtiyac\u0131n\u0131 normaya sala bil\u0259rsiniz. G\u00fcn \u0259rzind\u0259 3 litr su i\u00e7m\u0259k laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>5. \u0130dman etm\u0259yi d\u0259 t\u0259xir\u0259 salmay\u0131n. Ramazan ay\u0131 boyunca al\u0131nan kilolardan is\u0259 g\u00fcnd\u0259 30 d\u0259qiq\u0259 y\u00fcr\u00fc\u015f v\u0259 idman h\u0259r\u0259k\u0259tl\u0259ri ed\u0259r\u0259k xilas ola bil\u0259rsiniz.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131 bitdiyi \u00fc\u00e7\u00fcn oruc tutan \u015f\u0259xsl\u0259r normal qidalanma rejimin\u0259 qay\u0131d\u0131b. Oruc tutan \u015f\u0259xsl\u0259r g\u00fcn\u00fcn b\u00f6y\u00fck hiss\u0259si ac qal\u0131b, daha sonra iki d\u0259f\u0259 qidaland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ba\u011f\u0131rsaq v\u0259 h\u0259zm sistemind\u0259 d\u0259yi\u015fiklikl\u0259r olur, balanss\u0131z b\u0259sl\u0259nm\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tini azald\u0131r. Bu s\u0259b\u0259bd\u0259n orqanizmi bird\u0259n-bir\u0259 ya\u011fl\u0131 v\u0259 \u015firin qidalarla y\u00fckl\u0259m\u0259k olmaz. M\u00fct\u0259x\u0259ssisl\u0259r d\u0259 oruc tutan insanlara Ramazandan sonrak\u0131 m\u0259rh\u0259l\u0259d\u0259 d\u00fczg\u00fcn qidalanma\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. B\u0259s bir ay boyunca balanss\u0131z qidalanan insanlar normal qida rejimin\u0259 qay\u0131tmaq \u00fc\u00e7\u00fcn n\u0259l\u0259r etm\u0259lidir? Onlar\u0131n menyusuna hans\u0131 qidalar\u0131n daxil edilm\u0259si orqanizmin \u00e7\u00f6km\u0259sin\u0259 s\u0259b\u0259b olur? ARANTV.AZ Musavat.com-a istinad\u0259n diyetoloq v\u0259 b\u0259sl\u0259nm\u0259 uzman\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":64554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559748047_1974.970.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Ramazan ay\u0131 bitdiyi \u00fc\u00e7\u00fcn oruc tutan \u015f\u0259xsl\u0259r normal qidalanma rejimin\u0259 qay\u0131d\u0131b. Oruc tutan \u015f\u0259xsl\u0259r g\u00fcn\u00fcn b\u00f6y\u00fck hiss\u0259si ac qal\u0131b, daha sonra iki d\u0259f\u0259 qidaland\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ba\u011f\u0131rsaq v\u0259 h\u0259zm sistemind\u0259 d\u0259yi\u015fiklikl\u0259r olur, balanss\u0131z b\u0259sl\u0259nm\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sinin s\u00fcr\u0259tini azald\u0131r. Bu s\u0259b\u0259bd\u0259n orqanizmi bird\u0259n-bir\u0259 ya\u011fl\u0131 v\u0259 \u015firin qidalarla y\u00fckl\u0259m\u0259k olmaz. M\u00fct\u0259x\u0259ssisl\u0259r d\u0259 oruc tutan insanlara Ramazandan sonrak\u0131 m\u0259rh\u0259l\u0259d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64553"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64553"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/64554"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}