{"id":645763,"date":"2023-10-15T20:33:20","date_gmt":"2023-10-15T16:33:20","guid":{"rendered":"https:\/\/arantv.az\/?p=645763"},"modified":"2023-10-15T20:33:20","modified_gmt":"2023-10-15T16:33:20","slug":"h%c9%99r-gun-qoz-yem%c9%99k-h%c9%99m-ariqladir-h%c9%99m-d%c9%99","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=645763","title":{"rendered":"H\u0259r g\u00fcn qoz yem\u0259k h\u0259m ar\u0131qlad\u0131r, h\u0259m d\u0259&#8230;"},"content":{"rendered":"<p><strong>Qoz lifl\u0259r, vitaminl\u0259r, minerallar v\u0259 sa\u011flam ya\u011flar ehtiva etdiyi \u00fc\u00e7\u00fcn \u0259n xeyirli qidalardan biri hesab edilir. Bir \u00e7ox \u015fey\u0259 xeyirli oldu\u011fu \u00fc\u00e7\u00fcn, \u00e7\u0259ki atmaqda da \u00f6n\u0259mli rol oynay\u0131r.<\/strong><\/p>\n<p>Qeyd olunub ki, sa\u011flam ya\u011f, z\u00fclal v\u0259 lif m\u0259nb\u0259yi olan qozun bir \u00e7ox faydas\u0131 var. Kilo balans\u0131n\u0131 qoruyark\u0259n \u00fcr\u0259k v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00f6n\u0259mli qidad\u0131r. T\u0259rkibind\u0259 t\u0259xmin\u0259n 90 qida madd\u0259si olan qoz insan sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n<p>M\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 immunitet sistemini g\u00fccl\u0259ndirir, d\u0259riy\u0259 parlaql\u0131q verir v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Qandak\u0131 melatonin s\u0259viyy\u0259sini art\u0131raraq yuxu rejimin\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki melatonin v\u0259 polifenol birl\u0259\u015fm\u0259l\u0259ri say\u0259sind\u0259 y\u00fcks\u0259k antioksidant t\u0259sir\u0259 malikdir.<\/p>\n<p>Qozun t\u0259rkibind\u0259 maqnezium, sink, mis, d\u0259mir, fosfor, bir s\u0131ra vitaminl\u0259r var; Yax\u015f\u0131 ya\u011flar, fol tur\u015fusu, d\u0259mir v\u0259 kaliumla z\u0259ngindir. Qoz glutensiz p\u0259hriz \u00fc\u00e7\u00fcn d\u0259 uy\u011fundur. Vegetarianlara v\u0259 veganlara bir s\u0131ra qida v\u0259 vitamin d\u0259st\u0259yi verir.<\/p>\n<p>Antioksidanlar\u0131n bollu\u011funa g\u00f6r\u0259 ya\u015flanma il\u0259 ba\u011fl\u0131 x\u0259st\u0259likl\u0259r, x\u0259r\u00e7\u0259ng v\u0259 \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bu, sa\u011flam v\u0259 balansl\u0131 qidalanma \u00fc\u00e7\u00fcn \u0259la qida vasit\u0259sidir.<\/p>\n<p>Ara\u015fd\u0131rmalar g\u00f6st\u0259rib ki, qozun m\u00fcnt\u0259z\u0259m istehlak\u0131 yem\u0259kd\u0259n sonra meydana g\u0259l\u0259n pis xolesterin olaraq t\u0259yin olunan LDL-nin oksidl\u0259\u015fdirici z\u0259r\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p>Sa\u011flam ya\u011f nisb\u0259tinin y\u00fcks\u0259k olmas\u0131 s\u0259b\u0259bind\u0259n 100 qram qozda t\u0259xmin\u0259n 674 kalori var. Sa\u011flam bir \u015f\u0259kild\u0259 ar\u0131qlamaq v\u0259 ilk n\u00f6vb\u0259d\u0259 kaloril\u0259r\u0259 diqq\u0259t yetirm\u0259k \u00fc\u00e7\u00fcn qoz yey\u0259rk\u0259n son d\u0259r\u0259c\u0259 diqq\u0259tli olmaq laz\u0131md\u0131r. G\u00fcnd\u0259 8-d\u0259n \u00e7ox b\u00fct\u00f6v qoz istehlak edilm\u0259m\u0259lidir.\/\/Ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qoz lifl\u0259r, vitaminl\u0259r, minerallar v\u0259 sa\u011flam ya\u011flar ehtiva etdiyi \u00fc\u00e7\u00fcn \u0259n xeyirli qidalardan biri hesab edilir. Bir \u00e7ox \u015fey\u0259 xeyirli oldu\u011fu \u00fc\u00e7\u00fcn, \u00e7\u0259ki atmaqda da \u00f6n\u0259mli rol oynay\u0131r. Qeyd olunub ki, sa\u011flam ya\u011f, z\u00fclal v\u0259 lif m\u0259nb\u0259yi olan qozun bir \u00e7ox faydas\u0131 var. Kilo balans\u0131n\u0131 qoruyark\u0259n \u00fcr\u0259k v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00f6n\u0259mli qidad\u0131r. T\u0259rkibind\u0259 t\u0259xmin\u0259n 90 qida madd\u0259si olan qoz insan sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. M\u00fcnt\u0259z\u0259m olaraq istehlak edildikd\u0259 immunitet sistemini g\u00fccl\u0259ndirir, d\u0259riy\u0259 parlaql\u0131q verir v\u0259 q\u0131r\u0131\u015flar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Qandak\u0131 melatonin s\u0259viyy\u0259sini art\u0131raraq yuxu rejimin\u0259 k\u00f6m\u0259k edir. T\u0259rkibind\u0259ki&hellip;<\/p>\n","protected":false},"author":2,"featured_media":645765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/362e77644134d0019b8fd147a238ec21.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qoz lifl\u0259r, vitaminl\u0259r, minerallar v\u0259 sa\u011flam ya\u011flar ehtiva etdiyi \u00fc\u00e7\u00fcn \u0259n xeyirli qidalardan biri hesab edilir. Bir \u00e7ox \u015fey\u0259 xeyirli oldu\u011fu \u00fc\u00e7\u00fcn, \u00e7\u0259ki atmaqda da \u00f6n\u0259mli rol oynay\u0131r. Qeyd olunub ki, sa\u011flam ya\u011f, z\u00fclal v\u0259 lif m\u0259nb\u0259yi olan qozun bir \u00e7ox faydas\u0131 var. Kilo balans\u0131n\u0131 qoruyark\u0259n \u00fcr\u0259k v\u0259 s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00f6n\u0259mli qidad\u0131r. T\u0259rkibind\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/645763"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=645763"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/645763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/645765"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=645763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=645763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=645763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}