{"id":646758,"date":"2023-10-18T08:23:28","date_gmt":"2023-10-18T04:23:28","guid":{"rendered":"https:\/\/arantv.az\/?p=646758"},"modified":"2023-10-18T08:23:28","modified_gmt":"2023-10-18T04:23:28","slug":"idman-qidalarindan-istifad%c9%99-ed%c9%99nl%c9%99r-n%c9%99l%c9%99ri-bilm%c9%99lidirl%c9%99r-video","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=646758","title":{"rendered":"\u0130dman qidalar\u0131ndan istifad\u0259 ed\u0259nl\u0259r n\u0259l\u0259ri bilm\u0259lidirl\u0259r? &#8211; V\u0130DEO"},"content":{"rendered":"<article class=\"news\">\n<div class=\"news-inner\">\n<p>B\u0259zil\u0259ri fitnes zallara sa\u011flaml\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k \u00fcz tutsa da, yaln\u0131z xarici g\u00f6r\u00fcn\u00fc\u015f\u00fc \u00fc\u00e7\u00fcn bunu ed\u0259nl\u0259r d\u0259 az deyil.<\/p>\n<p>Bel\u0259 olan halda idman qidalar\u0131 v\u0259 proteinl\u0259rin q\u0259bulu m\u0259s\u0259l\u0259si g\u00fcnd\u0259m\u0259 g\u0259lir.<\/p>\n<p>H\u0259min qidalar\u0131n istifad\u0259si il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif yana\u015fmalar is\u0259 \u00e7a\u015fq\u0131nl\u0131\u011fa s\u0259b\u0259b olur. B\u0259s bu n\u00f6v qidalar\u0131n t\u0259rkibi n\u0259dir v\u0259 hans\u0131 hallarda z\u0259h\u0259r\u0259 \u00e7evril\u0259 bil\u0259r?<\/p>\n<p>Qida m\u00fct\u0259x\u0259ssisi Namiq C\u0259f\u0259rov bildirib ki, idman qidalar\u0131n\u0131n t\u0259rkibind\u0259 protein v\u0259\u00a0vitaminl\u0259r var:<\/p>\n<p>\u201cProtein ingilis s\u00f6z\u00fcd\u00fcr v\u0259\u00a0az\u0259rbaycanca z\u00fclal dem\u0259kdir. Fitnesl\u0259 m\u0259\u015f\u011ful olan \u015f\u0259xsin 70 kilo \u00e7\u0259kisi varsa, o g\u00fcn \u0259rzind\u0259 140 qram z\u00fclal q\u0259bul etm\u0259lidir\u201d.<\/p>\n<p>\u018ftrafl\u0131 Baku TV-nin s\u00fcjetind\u0259:<\/p>\n<div><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/U_BIDuGmhno?si=ZsjHEy5cMuM5d2Lh\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>B\u0259zil\u0259ri fitnes zallara sa\u011flaml\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k \u00fcz tutsa da, yaln\u0131z xarici g\u00f6r\u00fcn\u00fc\u015f\u00fc \u00fc\u00e7\u00fcn bunu ed\u0259nl\u0259r d\u0259 az deyil. Bel\u0259 olan halda idman qidalar\u0131 v\u0259 proteinl\u0259rin q\u0259bulu m\u0259s\u0259l\u0259si g\u00fcnd\u0259m\u0259 g\u0259lir. H\u0259min qidalar\u0131n istifad\u0259si il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif yana\u015fmalar is\u0259 \u00e7a\u015fq\u0131nl\u0131\u011fa s\u0259b\u0259b olur. B\u0259s bu n\u00f6v qidalar\u0131n t\u0259rkibi n\u0259dir v\u0259 hans\u0131 hallarda z\u0259h\u0259r\u0259 \u00e7evril\u0259 bil\u0259r? Qida m\u00fct\u0259x\u0259ssisi Namiq C\u0259f\u0259rov bildirib ki, idman qidalar\u0131n\u0131n t\u0259rkibind\u0259 protein v\u0259\u00a0vitaminl\u0259r var: \u201cProtein ingilis s\u00f6z\u00fcd\u00fcr v\u0259\u00a0az\u0259rbaycanca z\u00fclal dem\u0259kdir. Fitnesl\u0259 m\u0259\u015f\u011ful olan \u015f\u0259xsin 70 kilo \u00e7\u0259kisi varsa, o g\u00fcn \u0259rzind\u0259 140 qram z\u00fclal q\u0259bul etm\u0259lidir\u201d. \u018ftrafl\u0131 Baku TV-nin s\u00fcjetind\u0259:<\/p>\n","protected":false},"author":2,"featured_media":646762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-18-014045.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zil\u0259ri fitnes zallara sa\u011flaml\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u0259r\u0259k \u00fcz tutsa da, yaln\u0131z xarici g\u00f6r\u00fcn\u00fc\u015f\u00fc \u00fc\u00e7\u00fcn bunu ed\u0259nl\u0259r d\u0259 az deyil. Bel\u0259 olan halda idman qidalar\u0131 v\u0259 proteinl\u0259rin q\u0259bulu m\u0259s\u0259l\u0259si g\u00fcnd\u0259m\u0259 g\u0259lir. H\u0259min qidalar\u0131n istifad\u0259si il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif yana\u015fmalar is\u0259 \u00e7a\u015fq\u0131nl\u0131\u011fa s\u0259b\u0259b olur. B\u0259s bu n\u00f6v qidalar\u0131n t\u0259rkibi n\u0259dir v\u0259 hans\u0131 hallarda z\u0259h\u0259r\u0259 \u00e7evril\u0259 bil\u0259r? Qida m\u00fct\u0259x\u0259ssisi Namiq C\u0259f\u0259rov&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/646758"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646758"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/646758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/646762"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}