{"id":646759,"date":"2023-10-18T08:22:46","date_gmt":"2023-10-18T04:22:46","guid":{"rendered":"https:\/\/arantv.az\/?p=646759"},"modified":"2023-10-18T08:22:46","modified_gmt":"2023-10-18T04:22:46","slug":"duyunu-faydasini-itirm%c9%99d%c9%99n-bisir%c9%99k-diyetoloq-m%c9%99sl%c9%99h%c9%99ti","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=646759","title":{"rendered":"D\u00fcy\u00fcn\u00fc faydas\u0131n\u0131 itirm\u0259d\u0259n bi\u015fir\u0259k &#8211; D\u0130YETOLOQ M\u018fSL\u018fH\u018fT\u0130"},"content":{"rendered":"<p>Rusiyal\u0131 terapevt, diyetoloq, tibb elml\u0259ri doktoru Marqarita Korolyova buxarda bi\u015fmi\u015f d\u00fcy\u00fcn\u00fcn sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131 oldu\u011funu bildirib.<\/p>\n<p>M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buxarda haz\u0131rlanm\u0131\u015f d\u00fcy\u00fcd\u0259 \u00e7oxlu B vitaminl\u0259ri var ki, insan orqanizminin buna b\u00f6y\u00fck ehtiyac\u0131 var.<\/p>\n<p>\u201cD\u00fcy\u00fcn\u00fcn b\u00fct\u00fcn qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn buxarda bi\u015firm\u0259k laz\u0131md\u0131r. Eyni zamanda, bi\u015fm\u0259 zaman\u0131 B vitaminl\u0259ri v\u0259 \u0259lav\u0259 minerallar d\u00fcy\u00fcn\u00fcn \u00fcst qat\u0131ndan \u0259sas hiss\u0259sin\u0259 ke\u00e7ir\u201d, &#8211; dey\u0259 Marqarita Korolyova izah edib.<\/p>\n<p>\u0130nsanda qrup vitaminl\u0259ri kifay\u0259t q\u0259d\u0259r olmad\u0131qda m\u00fcxt\u0259lif nevroloji poz\u011funluqlar yarana bil\u0259r. Marqarita Korolyova d\u00fcy\u00fcn\u00fc gec\u0259 soyuq suda islad\u0131b, s\u0259h\u0259r su \u015f\u0259ffafla\u015fanad\u0259k yaxalama\u011f\u0131, ondan sonra bi\u015firm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>\u201cBu, y\u00fcks\u0259k glisemik indeksi olan ni\u015fastan\u0131n t\u0259rkibini minimuma endirm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Yaln\u0131z bundan sonra d\u00fcy\u00fc bi\u015firm\u0259y\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Onu s\u0259h\u0259r yem\u0259yi, nahar v\u0259 ya \u015fam yem\u0259yind\u0259 yey\u0259 bil\u0259rsiniz\u201d, &#8211; dey\u0259 h\u0259kim qeyd edib.<\/p>\n<p>Diyetoloq, h\u0259m\u00e7inin ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn d\u00fcy\u00fcn\u00fc t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti il\u0259 birlikd\u0259 bi\u015firib yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n<p>M\u0259nb\u0259: Rambler<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rusiyal\u0131 terapevt, diyetoloq, tibb elml\u0259ri doktoru Marqarita Korolyova buxarda bi\u015fmi\u015f d\u00fcy\u00fcn\u00fcn sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131 oldu\u011funu bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buxarda haz\u0131rlanm\u0131\u015f d\u00fcy\u00fcd\u0259 \u00e7oxlu B vitaminl\u0259ri var ki, insan orqanizminin buna b\u00f6y\u00fck ehtiyac\u0131 var. \u201cD\u00fcy\u00fcn\u00fcn b\u00fct\u00fcn qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn buxarda bi\u015firm\u0259k laz\u0131md\u0131r. Eyni zamanda, bi\u015fm\u0259 zaman\u0131 B vitaminl\u0259ri v\u0259 \u0259lav\u0259 minerallar d\u00fcy\u00fcn\u00fcn \u00fcst [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":646760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-646759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rusiyal\u0131 terapevt, diyetoloq, tibb elml\u0259ri doktoru Marqarita Korolyova buxarda bi\u015fmi\u015f d\u00fcy\u00fcn\u00fcn sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131 oldu\u011funu bildirib. 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