Rusiyal\u0131 terapevt, diyetoloq, tibb elml\u0259ri doktoru Marqarita Korolyova buxarda bi\u015fmi\u015f d\u00fcy\u00fcn\u00fcn sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131 oldu\u011funu bildirib.<\/p>\n
M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buxarda haz\u0131rlanm\u0131\u015f d\u00fcy\u00fcd\u0259 \u00e7oxlu B vitaminl\u0259ri var ki, insan orqanizminin buna b\u00f6y\u00fck ehtiyac\u0131 var.<\/p>\n
\u201cD\u00fcy\u00fcn\u00fcn b\u00fct\u00fcn qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn buxarda bi\u015firm\u0259k laz\u0131md\u0131r. Eyni zamanda, bi\u015fm\u0259 zaman\u0131 B vitaminl\u0259ri v\u0259 \u0259lav\u0259 minerallar d\u00fcy\u00fcn\u00fcn \u00fcst qat\u0131ndan \u0259sas hiss\u0259sin\u0259 ke\u00e7ir\u201d, – dey\u0259 Marqarita Korolyova izah edib.<\/p>\n
\u0130nsanda qrup vitaminl\u0259ri kifay\u0259t q\u0259d\u0259r olmad\u0131qda m\u00fcxt\u0259lif nevroloji poz\u011funluqlar yarana bil\u0259r. Marqarita Korolyova d\u00fcy\u00fcn\u00fc gec\u0259 soyuq suda islad\u0131b, s\u0259h\u0259r su \u015f\u0259ffafla\u015fanad\u0259k yaxalama\u011f\u0131, ondan sonra bi\u015firm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n
\u201cBu, y\u00fcks\u0259k glisemik indeksi olan ni\u015fastan\u0131n t\u0259rkibini minimuma endirm\u0259k \u00fc\u00e7\u00fcn laz\u0131md\u0131r. Yaln\u0131z bundan sonra d\u00fcy\u00fc bi\u015firm\u0259y\u0259 ba\u015flamal\u0131s\u0131n\u0131z. Onu s\u0259h\u0259r yem\u0259yi, nahar v\u0259 ya \u015fam yem\u0259yind\u0259 yey\u0259 bil\u0259rsiniz\u201d, – dey\u0259 h\u0259kim qeyd edib.<\/p>\n
Diyetoloq, h\u0259m\u00e7inin ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tliliyini yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn d\u00fcy\u00fcn\u00fc t\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti il\u0259 birlikd\u0259 bi\u015firib yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/p>\n
M\u0259nb\u0259: Rambler<\/p>\n","protected":false},"excerpt":{"rendered":"
Rusiyal\u0131 terapevt, diyetoloq, tibb elml\u0259ri doktoru Marqarita Korolyova buxarda bi\u015fmi\u015f d\u00fcy\u00fcn\u00fcn sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131 oldu\u011funu bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buxarda haz\u0131rlanm\u0131\u015f d\u00fcy\u00fcd\u0259 \u00e7oxlu B vitaminl\u0259ri var ki, insan orqanizminin buna b\u00f6y\u00fck ehtiyac\u0131 var. \u201cD\u00fcy\u00fcn\u00fcn b\u00fct\u00fcn qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn buxarda bi\u015firm\u0259k laz\u0131md\u0131r. Eyni zamanda, bi\u015fm\u0259 zaman\u0131 B vitaminl\u0259ri v\u0259 \u0259lav\u0259 minerallar d\u00fcy\u00fcn\u00fcn \u00fcst qat\u0131ndan \u0259sas hiss\u0259sin\u0259 ke\u00e7ir\u201d, – dey\u0259 Marqarita Korolyova izah edib. \u0130nsanda qrup vitaminl\u0259ri kifay\u0259t q\u0259d\u0259r olmad\u0131qda m\u00fcxt\u0259lif nevroloji poz\u011funluqlar yarana bil\u0259r. Marqarita Korolyova d\u00fcy\u00fcn\u00fc gec\u0259 soyuq suda islad\u0131b, s\u0259h\u0259r su \u015f\u0259ffafla\u015fanad\u0259k yaxalama\u011f\u0131, ondan sonra bi\u015firm\u0259yi…<\/p>\n","protected":false},"author":2,"featured_media":646760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/FotoJet-2023-10-17T165500.569.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Rusiyal\u0131 terapevt, diyetoloq, tibb elml\u0259ri doktoru Marqarita Korolyova buxarda bi\u015fmi\u015f d\u00fcy\u00fcn\u00fcn sinir sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131 oldu\u011funu bildirib. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, buxarda haz\u0131rlanm\u0131\u015f d\u00fcy\u00fcd\u0259 \u00e7oxlu B vitaminl\u0259ri var ki, insan orqanizminin buna b\u00f6y\u00fck ehtiyac\u0131 var. \u201cD\u00fcy\u00fcn\u00fcn b\u00fct\u00fcn qida d\u0259y\u0259rini qorumaq \u00fc\u00e7\u00fcn buxarda bi\u015firm\u0259k laz\u0131md\u0131r. Eyni zamanda, bi\u015fm\u0259 zaman\u0131 B vitaminl\u0259ri v\u0259 \u0259lav\u0259 minerallar d\u00fcy\u00fcn\u00fcn \u00fcst…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/646759"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646759"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/646759\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/646760"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}