\u201c\u0130mmunitet sisteminin z\u0259ifl\u0259m\u0259sinin m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri ola bil\u0259r. M\u0259s\u0259l\u0259n, h\u0259m xroniki iltihabi x\u0259st\u0259likl\u0259r, h\u0259m autoimmun x\u0259st\u0259likl\u0259r. Bunlarla ba\u011fl\u0131 istifad\u0259 edil\u0259n d\u0259rmanlar, h\u0259m\u00e7inin qeyri-sa\u011flam h\u0259yat t\u0259rzi v\u0259 qidalanma da immun sisteminin f\u0259aliyy\u0259tin\u0259 t\u0259sir edir\u201d.<\/p>\n
ARANTV.AZ <\/strong>\u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev nazirliyin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 izl\u0259yici suallar\u0131n\u0131 cavabland\u0131rark\u0259n qeyd edib.<\/p>\n Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, immun sisteminin h\u00fcceyr\u0259l\u0259rinin effektiv f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn onlar\u0131n z\u0259ngin madd\u0259l\u0259rl\u0259 yax\u015f\u0131 t\u0259min olunmas\u0131 m\u00fctl\u0259qdir:<\/p>\n \u201cBuna g\u00f6r\u0259 d\u0259 karbohidratlar, \u015f\u0259k\u0259r v\u0259 q\u0131rm\u0131z\u0131 \u0259t, a\u015fa\u011f\u0131 lifli rafin\u0259 edilmi\u015f m\u0259hsullar, doymu\u015f ya\u011flarla z\u0259ngin, \u00e7ox duzlu, qatq\u0131l\u0131 qidalar v\u0259 qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsullar\u0131n h\u0259ddind\u0259n art\u0131q istifad\u0259si immun sistemini z\u0259ifl\u0259d\u0259 bil\u0259r. Bu c\u00fcr m\u0259hsullar\u0131n tez-tez v\u0259 h\u0259ddind\u0259n art\u0131q istifad\u0259si orqanizmd\u0259 iltihab\u0131n artmas\u0131na, x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na s\u0259b\u0259b olur. Ona g\u00f6r\u0259 vitaminl\u0259r, mineral v\u0259 antioksidantlarla z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n daha \u00e7ox istifad\u0259 etm\u0259k v\u0259 qida rasionuna \u0259lav\u0259 etm\u0259k laz\u0131md\u0131r.<\/p>\n M\u0259s\u0259l\u0259n, tax\u0131l m\u0259hsullar\u0131, lifl\u0259 z\u0259ngin t\u0259r\u0259v\u0259zl\u0259r, probiotikl\u0259 z\u0259ngin qat\u0131q kimi s\u00fcd m\u0259hsullar\u0131n\u0131n istifad\u0259si h\u0259m d\u0259 ba\u011f\u0131rsaq mikrofloras\u0131na t\u0259sir ed\u0259r\u0259k, orqanizmin infeksiyalara qar\u015f\u0131 m\u00fcdafi\u0259sini d\u0259st\u0259kl\u0259yir\u201d.<\/p>\n Zakir Quliyev onu da qeyd edib ki, burada insan\u0131n h\u0259yat t\u0259rzi d\u0259 \u00f6n\u0259mlidir:<\/p>\n \u201cYuxu rejiminin qaydas\u0131nda olmamas\u0131, daimi stres, alkoqol v\u0259 nikotin istifad\u0259si, h\u0259r\u0259k\u0259tsizlik insan\u0131n immun sistemin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir. D\u00fczg\u00fcn qidalanma v\u0259 sa\u011flam h\u0259yat t\u0259rzi infeksiyalardan qorunmaqda kifay\u0259t etm\u0259s\u0259 bel\u0259, immun sistemimizi daha yax\u015f\u0131 m\u00fcdafi\u0259 \u00fc\u00e7\u00fcn g\u00fccl\u0259ndirir, \u0259hval-ruhiyy\u0259miz\u0259 v\u0259 orqanizmimiz\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" \u201c\u0130mmunitet sisteminin z\u0259ifl\u0259m\u0259sinin m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri ola bil\u0259r. M\u0259s\u0259l\u0259n, h\u0259m xroniki iltihabi x\u0259st\u0259likl\u0259r, h\u0259m autoimmun x\u0259st\u0259likl\u0259r. Bunlarla ba\u011fl\u0131 istifad\u0259 edil\u0259n d\u0259rmanlar, h\u0259m\u00e7inin qeyri-sa\u011flam h\u0259yat t\u0259rzi v\u0259 qidalanma da immun sisteminin f\u0259aliyy\u0259tin\u0259 t\u0259sir edir\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev nazirliyin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 izl\u0259yici suallar\u0131n\u0131 cavabland\u0131rark\u0259n qeyd edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, immun sisteminin h\u00fcceyr\u0259l\u0259rinin effektiv f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn onlar\u0131n z\u0259ngin madd\u0259l\u0259rl\u0259 yax\u015f\u0131 t\u0259min olunmas\u0131 m\u00fctl\u0259qdir: \u201cBuna g\u00f6r\u0259 d\u0259 karbohidratlar, \u015f\u0259k\u0259r v\u0259 q\u0131rm\u0131z\u0131 \u0259t, a\u015fa\u011f\u0131 lifli rafin\u0259 edilmi\u015f m\u0259hsullar, doymu\u015f ya\u011flarla z\u0259ngin, \u00e7ox duzlu, qatq\u0131l\u0131 qidalar v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":646989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/2019-11-23-18-16-54BMVijli2olFVw0ruCHzE_file.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u201c\u0130mmunitet sisteminin z\u0259ifl\u0259m\u0259sinin m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri ola bil\u0259r. M\u0259s\u0259l\u0259n, h\u0259m xroniki iltihabi x\u0259st\u0259likl\u0259r, h\u0259m autoimmun x\u0259st\u0259likl\u0259r. Bunlarla ba\u011fl\u0131 istifad\u0259 edil\u0259n d\u0259rmanlar, h\u0259m\u00e7inin qeyri-sa\u011flam h\u0259yat t\u0259rzi v\u0259 qidalanma da immun sisteminin f\u0259aliyy\u0259tin\u0259 t\u0259sir edir\u201d. ARANTV.AZ \u00a0x\u0259b\u0259r verir ki, bu fikirl\u0259ri S\u0259hiyy\u0259 Nazirliyinin m\u00fct\u0259x\u0259ssis-eksperti, terapevt Zakir Quliyev nazirliyin r\u0259smi \u201cInstagram\u201d s\u0259hif\u0259sind\u0259 izl\u0259yici suallar\u0131n\u0131 cavabland\u0131rark\u0259n qeyd edib. Onun s\u00f6zl\u0259rin\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/646985"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646985"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/646985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/646989"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}