{"id":647372,"date":"2023-10-19T14:54:29","date_gmt":"2023-10-19T10:54:29","guid":{"rendered":"https:\/\/arantv.az\/?p=647372"},"modified":"2023-10-19T14:54:29","modified_gmt":"2023-10-19T10:54:29","slug":"oktyabrin-25-d%c9%99-baslayacaq-yer-kur%c9%99sini-buruy%c9%99c%c9%99k-avadanliqlar-siradan-cixacaq-nec%c9%99-qorunaq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=647372","title":{"rendered":"Oktyabr\u0131n 25-d\u0259 ba\u015flayacaq, Yer k\u00fcr\u0259sini b\u00fcr\u00fcy\u0259c\u0259k, avadanl\u0131qlar s\u0131radan \u00e7\u0131xacaq: Nec\u0259 qorunaq?"},"content":{"rendered":"

Oktyabr\u0131n son g\u00fcnl\u0259rind\u0259 maqnit qas\u0131r\u011fas\u0131n\u0131n g\u00fcc\u00fc 6 bala q\u0259d\u0259r y\u00fcks\u0259l\u0259c\u0259k. \u00dcmumilikd\u0259 bu il geomaqnit aktivliyinin artmas\u0131 g\u00f6zl\u0259nilir.<\/strong><\/p>\n

ARANTV.AZ <\/b>x\u0259b\u0259r verir ki, aliml\u0259rin fikrinc\u0259, oktyabr\u0131n 25-27-d\u0259 g\u00fcn\u0259\u015fd\u0259 pozulmalar 5 bala \u00e7atacaq. \u018fn g\u00fccl\u00fc maqnit qas\u0131r\u011fas\u0131 is\u0259 ay\u0131n sonunda g\u00f6zl\u0259nilir – oktyabr\u0131n 30-da v\u0259 ya 31-d\u0259 g\u00fcn\u0259\u015f aktivliyi m\u00fcmk\u00fcn olan doqquz baldan alt\u0131ya \u00e7ata bil\u0259r. Bununla bel\u0259, proqnoz d\u0259yi\u015f\u0259 bil\u0259r, \u00e7\u00fcnki G\u00fcn\u0259\u015fin uzun m\u00fcdd\u0259t \u0259rzind\u0259 nec\u0259 olaca\u011f\u0131n\u0131 proqnozla\u015fd\u0131rmaq \u00e7\u0259tindir.<\/p>\n

Maqnit qas\u0131r\u011falar\u0131n\u0131n svetoforlar v\u0259 ya GPS avadanl\u0131\u011f\u0131 da daxil olmaqla cihazlara t\u0259sir etdiyini g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalar var. Ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0131n bu amil q\u0259zalara s\u0259b\u0259b ola bil\u0259r, ona g\u00f6r\u0259 d\u0259 m\u00fct\u0259x\u0259ssisl\u0259r bu g\u00fcnl\u0259rd\u0259 s\u00fcr\u00fcc\u00fcl\u0259r\u0259 x\u00fcsusil\u0259 diqq\u0259tli olma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n

Maqnit qas\u0131r\u011falar\u0131n\u0131n insanlara t\u0259siri<\/strong><\/p>\n

G\u00fccl\u00fc maqnit qas\u0131r\u011falar\u0131 zaman\u0131 h\u0259tta sa\u011flam insanlarda ba\u015f a\u011fr\u0131lar\u0131, yor\u011funluq v\u0259 hals\u0131zl\u0131q hiss ed\u0259 bil\u0259r. T\u0259\u0259ss\u00fcf ki, a\u011fr\u0131k\u0259sici d\u0259rmanlar bu d\u00f6vrl\u0259rd\u0259 t\u0259sirsiz olur. \u018fhval\u0131n \u0259sass\u0131z \u015f\u0259kild\u0259 pisl\u0259\u015fm\u0259si m\u00fcmk\u00fcnd\u00fcr. Kosmosdak\u0131 hava d\u0259yi\u015fikliyind\u0259n t\u0259sirl\u0259n\u0259n insanlar g\u00fcn\u0259\u015f aktivliyinin ki\u00e7ik partlay\u0131\u015flar\u0131n\u0131 bel\u0259 daha ayd\u0131n hiss edirl\u0259r. X\u00fcsusil\u0259 h\u0259ssas insanlarda maqnit qas\u0131r\u011falar\u0131 zaman\u0131 \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259ti pozula, xroniki x\u0259st\u0259likl\u0259rin k\u0259skinl\u0259\u015fm\u0259si ba\u015f ver\u0259, qan t\u0259zyiqi v\u0259 qanda adrenalinin s\u0259viyy\u0259si y\u00fcks\u0259l\u0259 bil\u0259r.<\/p>\n

Maqnit qas\u0131r\u011falar\u0131n\u0131n t\u0259sirini nec\u0259 minimuma endirm\u0259k olar?<\/strong><\/p>\n

Aliml\u0259rin maqnit sah\u0259sind\u0259ki dal\u011falanmalar\u0131n b\u0259d\u0259n\u0259 nec\u0259 t\u0259sir etdiyini h\u0259l\u0259 kifay\u0259t q\u0259d\u0259r \u00f6yr\u0259nm\u0259m\u0259sin\u0259 baxmayaraq, h\u0259kiml\u0259r t\u0259zyiq probleml\u0259ri olan insanlara maqnit qas\u0131r\u011falar\u0131 zaman\u0131 sad\u0259 qaydalara \u0259m\u0259l etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Hipertoniyal\u0131 x\u0259st\u0259l\u0259r bu d\u00f6vrd\u0259 daha \u00e7ox su i\u00e7m\u0259li v\u0259 duz q\u0259bulunu azaltmal\u0131d\u0131rlar, \u00e7\u00fcnki duz b\u0259d\u0259nd\u0259 mayeni saxlay\u0131r v\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur. T\u0259zyiqi a\u015fa\u011f\u0131 olanlar is\u0259 eleuterokokka v\u0259 ya c\u0131r limon suyu q\u0259bul ed\u0259 bil\u0259rl\u0259r. Bir qayda olaraq, hipertoniyal\u0131 insanlarda t\u0259zyiq y\u00fcks\u0259lir, hipotenziv insanlarda is\u0259 \u0259ksin\u0259, a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr.<\/p>\n

\u00dcmumiyy\u0259tl\u0259, maqnit qas\u0131r\u011falar\u0131 zaman\u0131 meteoh\u0259ssas insanlara a\u015fa\u011f\u0131dak\u0131lar t\u00f6vsiy\u0259 olunur:<\/strong><\/p>\n

B\u0259d\u0259nin maqnit h\u00fccumlar\u0131n\u0131n simptomlar\u0131 il\u0259 m\u00fcbariz\u0259 aparmaq g\u00fcc\u00fcn\u0259 sahib olmas\u0131 \u00fc\u00e7\u00fcn gec\u0259 yax\u015f\u0131 yat\u0131n.<\/p>\n

G\u00fcn \u0259rzind\u0259 su i\u00e7in;<\/p>\n

G\u0259rginlik, stress v\u0259 idmandan uzaq durun;<\/p>\n

Kontrastl\u0131 du\u015f q\u0259bul edin, damarlar\u0131n\u0131 yax\u015f\u0131 v\u0259ziyy\u0259td\u0259 saxlama\u011fa k\u00f6m\u0259k ed\u0259c\u0259k;<\/p>\n

Stress s\u0259viyy\u0259sini azaltmaq \u00fc\u00e7\u00fcn, z\u0259ruri hallarda, y\u00fcng\u00fcl sedativl\u0259r q\u0259bul ed\u0259 bil\u0259rsiniz (St John’s wort, motherwort, valerian v\u0259 ba\u015fqalar\u0131);<\/p>\n

Siqaretd\u0259n v\u0259 spirtli i\u00e7kil\u0259rd\u0259n (\u0259n az\u0131 m\u00fcv\u0259qq\u0259ti) imtina edin;<\/p>\n

Ya\u011fl\u0131 v\u0259 kalorili yem\u0259kl\u0259rd\u0259n imtina edin.<\/p>\n

T\u0259miz hava il\u0259 n\u0259f\u0259s al\u0131n, hava t\u0259bi\u0259td\u0259 g\u0259zinti \u00fc\u00e7\u00fcn \u0259lveri\u015fli deyils\u0259, he\u00e7 olmasa, evi yax\u015f\u0131 havaland\u0131r\u0131n.<\/p>\n

Xroniki x\u0259st\u0259likl\u0259r, x\u00fcsusil\u0259 d\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri varsa, b\u00fct\u00fcn laz\u0131mi d\u0259rmanlar \u0259linizin alt\u0131nda olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oktyabr\u0131n son g\u00fcnl\u0259rind\u0259 maqnit qas\u0131r\u011fas\u0131n\u0131n g\u00fcc\u00fc 6 bala q\u0259d\u0259r y\u00fcks\u0259l\u0259c\u0259k. \u00dcmumilikd\u0259 bu il geomaqnit aktivliyinin artmas\u0131 g\u00f6zl\u0259nilir. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259rin fikrinc\u0259, oktyabr\u0131n 25-27-d\u0259 g\u00fcn\u0259\u015fd\u0259 pozulmalar 5 bala \u00e7atacaq. \u018fn g\u00fccl\u00fc maqnit qas\u0131r\u011fas\u0131 is\u0259 ay\u0131n sonunda g\u00f6zl\u0259nilir – oktyabr\u0131n 30-da v\u0259 ya 31-d\u0259 g\u00fcn\u0259\u015f aktivliyi m\u00fcmk\u00fcn olan doqquz baldan alt\u0131ya \u00e7ata bil\u0259r. Bununla bel\u0259, proqnoz d\u0259yi\u015f\u0259 bil\u0259r, \u00e7\u00fcnki G\u00fcn\u0259\u015fin uzun m\u00fcdd\u0259t \u0259rzind\u0259 nec\u0259 olaca\u011f\u0131n\u0131 proqnozla\u015fd\u0131rmaq \u00e7\u0259tindir. Maqnit qas\u0131r\u011falar\u0131n\u0131n svetoforlar v\u0259 ya GPS avadanl\u0131\u011f\u0131 da daxil olmaqla cihazlara t\u0259sir etdiyini g\u00f6st\u0259r\u0259n ara\u015fd\u0131rmalar var. Ara\u015fd\u0131rmalar\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0131n bu amil q\u0259zalara s\u0259b\u0259b…<\/p>\n","protected":false},"author":2,"featured_media":647380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/oyafa7uguy3g.jpg",622,341,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Oktyabr\u0131n son g\u00fcnl\u0259rind\u0259 maqnit qas\u0131r\u011fas\u0131n\u0131n g\u00fcc\u00fc 6 bala q\u0259d\u0259r y\u00fcks\u0259l\u0259c\u0259k. \u00dcmumilikd\u0259 bu il geomaqnit aktivliyinin artmas\u0131 g\u00f6zl\u0259nilir. ARANTV.AZ x\u0259b\u0259r verir ki, aliml\u0259rin fikrinc\u0259, oktyabr\u0131n 25-27-d\u0259 g\u00fcn\u0259\u015fd\u0259 pozulmalar 5 bala \u00e7atacaq. \u018fn g\u00fccl\u00fc maqnit qas\u0131r\u011fas\u0131 is\u0259 ay\u0131n sonunda g\u00f6zl\u0259nilir – oktyabr\u0131n 30-da v\u0259 ya 31-d\u0259 g\u00fcn\u0259\u015f aktivliyi m\u00fcmk\u00fcn olan doqquz baldan alt\u0131ya \u00e7ata bil\u0259r. Bununla bel\u0259,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/647372"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647372"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/647372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/647380"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}