{"id":647656,"date":"2023-10-20T09:38:50","date_gmt":"2023-10-20T05:38:50","guid":{"rendered":"https:\/\/arantv.az\/?p=647656"},"modified":"2023-10-20T09:38:50","modified_gmt":"2023-10-20T05:38:50","slug":"5-qoz-yeyin-v%c9%99-4-saat-gozl%c9%99yin-n%c9%99tic%c9%99-inanilmazdir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=647656","title":{"rendered":"5 Qoz yeyin v\u0259 4 saat g\u00f6zl\u0259yin&#8230; &#8211; N\u018fT\u0130C\u018f \u0130NANILMAZDIR"},"content":{"rendered":"<p>Yunanlar qoza haql\u0131 olaraq &#8220;SUPER Q\u0130DA\u201d ad\u0131 veribl\u0259r. Fosfor, kalium, maqnezium, kalsium, k\u00fck\u00fcrd, d\u0259mir, manqan, sink, linol tur\u015fusu, karotin, a\u015f\u0131lay\u0131c\u0131 madd\u0259l\u0259r, A, B1, \u04122, \u041212, \u041215, K, E, PP, vitamini \u0130l\u0259, h\u0259m\u00e7inin orqanizmin m\u00f6hk\u0259ml\u0259ndirilm\u0259si v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn s\u0259m\u0259r\u0259li vasit\u0259 &#8211; bunlar\u0131n ham\u0131s\u0131 qozda var.<\/p>\n<p>Qozun faydalar\u0131n\u0131 t\u0259qdim edirik:<\/p>\n<p>\u018fg\u0259r q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259,beyninizin i\u015fini g\u00fccl\u0259ndirm\u0259k, sa\u00e7, d\u0131rnaq, d\u0259rininzin v\u0259ziyy\u0259tni yax\u015fila\u015fd\u0131rmaq ist\u0259yis\u0259nizs\u0259 o zaman 5 qoz l\u0259p\u0259si yem\u0259k laz\u0131md\u0131r&#8230;<\/p>\n<p>\u015e\u0259k\u0259rli diabet, x\u0259r\u00e7\u0259ng, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmaq \u00fc\u00e7\u00fcn m\u0259hz bu q\u0259d\u0259r h\u0259kiml\u0259r bu qiym\u0259tli m\u0259hsulu t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n<p>1.Orqanizmd\u0259n z\u0259r\u0259rli madd\u0259liri \u00e7\u0131xarmaq v\u0259 neytralla\u015fd\u0131rmaq ist\u0259yiriks\u0259,o zaman bu qar\u0131\u015f\u0131\u011f\u0131 i\u00e7m\u0259liyik:S\u00fcd,bal v\u0259 qoz.<\/p>\n<p>X\u0131rdalanm\u0131\u015f qozu bal v\u0259 s\u00fcdl\u0259 qar\u0131\u015fd\u0131rd\u0131\u011f\u0131n\u0131z zaman ,\u0259m\u0259l\u0259 g\u0259l\u0259n qar\u0131\u015f\u0131q sizi s\u0259t\u0259lc\u0259m v\u0259 bronxitd\u0259n azad ed\u0259c\u0259k.<\/p>\n<p>2.X\u0131rdalanm\u0131\u015f qozu qat\u0131q v\u0259 ki\u015fmi\u015fl\u0259 qar\u0131\u015fd\u0131r\u0131b yediyiniz zaman bu sizin sinir sisteminizin m\u00f6hk\u0259ml\u0259ndirilm\u0259sin\u0259, qaraciy\u0259r, \u00fcr\u0259k \u0259z\u0259l\u0259sinin sa\u011flamla\u015fd\u0131r\u0131lmas\u0131na \u0259la vasit\u0259dir. Bu qar\u0131\u015f\u0131\u011f\u0131 ah\u0131l ya\u015fda olan insanlar istifad\u0259 etdikd\u0259 is\u0259, g\u00f6rm\u0259 itiliyinin artmas\u0131na s\u0259b\u0259b olacaq.<\/p>\n<p>3.U\u015faqlarda qoz, d\u00fczg\u00fcn \u0259qli inki\u015faf\u0131, anemiyan\u0131n profilaktikas\u0131 v\u0259 m\u00fcalic\u0259si, yax\u015f\u0131 yadda\u015f\u0131 v\u0259 el\u0259c\u0259 d\u0259 qurdqovan kimi istifad\u0259 oluna bil\u0259r.\/\/SaqlamHeyat.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yunanlar qoza haql\u0131 olaraq &#8220;SUPER Q\u0130DA\u201d ad\u0131 veribl\u0259r. Fosfor, kalium, maqnezium, kalsium, k\u00fck\u00fcrd, d\u0259mir, manqan, sink, linol tur\u015fusu, karotin, a\u015f\u0131lay\u0131c\u0131 madd\u0259l\u0259r, A, B1, \u04122, \u041212, \u041215, K, E, PP, vitamini \u0130l\u0259, h\u0259m\u00e7inin orqanizmin m\u00f6hk\u0259ml\u0259ndirilm\u0259si v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn s\u0259m\u0259r\u0259li vasit\u0259 &#8211; bunlar\u0131n ham\u0131s\u0131 qozda var. Qozun faydalar\u0131n\u0131 t\u0259qdim edirik: \u018fg\u0259r q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259,beyninizin i\u015fini g\u00fccl\u0259ndirm\u0259k, sa\u00e7, d\u0131rnaq, d\u0259rininzin v\u0259ziyy\u0259tni yax\u015fila\u015fd\u0131rmaq ist\u0259yis\u0259nizs\u0259 o zaman 5 qoz l\u0259p\u0259si yem\u0259k laz\u0131md\u0131r&#8230; \u015e\u0259k\u0259rli diabet, x\u0259r\u00e7\u0259ng, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azaltmaq \u00fc\u00e7\u00fcn m\u0259hz bu q\u0259d\u0259r h\u0259kiml\u0259r bu qiym\u0259tli m\u0259hsulu t\u00f6vsiy\u0259 edirl\u0259r. 1.Orqanizmd\u0259n z\u0259r\u0259rli madd\u0259liri \u00e7\u0131xarmaq v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":647659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67.jpg",870,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67.jpg",870,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67.jpg",870,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67-635x365.jpg",635,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67-840x483.jpg",640,368,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67.jpg",870,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67.jpg",870,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2023\/10\/53522e7dcbc9de8914404608bb428c67.jpg",870,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yunanlar qoza haql\u0131 olaraq &#8220;SUPER Q\u0130DA\u201d ad\u0131 veribl\u0259r. Fosfor, kalium, maqnezium, kalsium, k\u00fck\u00fcrd, d\u0259mir, manqan, sink, linol tur\u015fusu, karotin, a\u015f\u0131lay\u0131c\u0131 madd\u0259l\u0259r, A, B1, \u04122, \u041212, \u041215, K, E, PP, vitamini \u0130l\u0259, h\u0259m\u00e7inin orqanizmin m\u00f6hk\u0259ml\u0259ndirilm\u0259si v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn s\u0259m\u0259r\u0259li vasit\u0259 &#8211; bunlar\u0131n ham\u0131s\u0131 qozda var. Qozun faydalar\u0131n\u0131 t\u0259qdim edirik: \u018fg\u0259r q\u0131sa m\u00fcdd\u0259t \u0259rzind\u0259,beyninizin i\u015fini g\u00fccl\u0259ndirm\u0259k,&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/647656"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647656"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/647656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/647659"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}