\u018fsn\u0259m\u0259 insana v\u0259 b\u00fct\u00fcn onur\u011fal\u0131 heyvanlara xas olan bir refleksdir.<\/p>\n
H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ilk d\u0259f\u0259 insan ana b\u0259tnind\u0259 olaraq t\u0259xmin\u0259n 12-ci h\u0259ft\u0259sind\u0259 \u0259sn\u0259yir.<\/p>\n
\u018fsn\u0259m\u0259ni bir ne\u00e7\u0259 s\u0259b\u0259bi var.<\/p>\n
– Bizim orqanizmd\u0259 beyin oksigenin \u0259sas istifad\u0259\u00e7isidir. Oksigenin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 (m\u0259s\u0259l\u0259n, insan bo\u011fanaq otaqda olduqda) ilk n\u00f6vb\u0259d\u0259 beyinin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Bu zaman qoruyucu reaksiya i\u015f\u0259 sal\u0131n\u0131r – insan qeyri-iradi olaraq \u0259sn\u0259yir v\u0259 bu zaman orqanizm y\u0131\u011f\u0131lm\u0131\u015f karbon qaz\u0131ndan azad olur v\u0259 \u00e7at\u0131\u015fmayan oksigeni al\u0131r.<\/p>\n
\u018fsn\u0259m\u0259 t\u0259k beynimiz\u0259 yox, dig\u0259r orqan v\u0259 sisteml\u0259r\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir edir. \u018fsn\u0259m\u0259 zaman\u0131 a\u011f ciy\u0259rl\u0259rimiz a\u00e7\u0131l\u0131r v\u0259 yax\u015f\u0131 ventulyasiya olunur, qan d\u00f6vran\u0131 v\u0259 m\u00fcbadil\u0259 prosesl\u0259r s\u00fcr\u0259tl\u0259nir. \u018fsn\u0259m\u0259 \u00fcz d\u0259rimiz \u00fc\u00e7\u00fcn d\u0259 xeyirlidir – bu h\u0259m d\u0259ri \u00fc\u00e7\u00fcn gimnastik h\u0259r\u0259k\u0259tdir, h\u0259m d\u0259 d\u0259rinin oksigenl\u0259 z\u0259nginl\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k edir. N\u0259tic\u0259d\u0259 d\u0259rinin r\u0259ngi yax\u015f\u0131la\u015f\u0131r, x\u0131rda q\u0131r\u0131\u015flar a\u00e7\u0131l\u0131r.<\/p>\n
– S\u0259h\u0259r oyand\u0131qdan sonra \u0259sn\u0259m\u0259 orqanizmi aktivl\u0259\u015fdirm\u0259y\u0259, ax\u015fam saatlar\u0131nda is\u0259 yor\u011funluqla m\u00fcbariz\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n
– \u018fsn\u0259m\u0259 stresin v\u0259 g\u0259rginliyin azalmas\u0131na k\u00f6m\u0259k edir. Bel\u0259 ki, bir \u00e7ox hallarda\u00a0 \u00a0idman\u00e7\u0131lar m\u0259suliyy\u0259tli yar\u0131\u015fmalardan \u0259vv\u0259l, t\u0259l\u0259b\u0259l\u0259r imtahandan \u0259vv\u0259l, x\u0259st\u0259l\u0259r h\u0259kimin q\u0259bulundan \u0259vv\u0259l \u00f6zl\u0259rind\u0259n as\u0131l\u0131 olmayaraq \u0259sn\u0259yirl\u0259r.<\/p>\n
Bel\u0259likl\u0259, \u0259sn\u0259m\u0259 orqanizmin t\u0259bii antistress vasit\u0259sidir. \u018fsn\u0259m\u0259 b\u0259zi relaksasiya (\u00f6z\u00fc-\u00f6z\u00fcn\u00fc sakitl\u0259\u015fm\u0259) metodikalar\u0131nda istifad\u0259 olunur. G\u0259rginliyinin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259y\u0259n insana uzanma\u011f\u0131 v\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 s\u00fcni \u0259sn\u0259m\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n
– Passiv v\u0259ziyy\u0259td\u0259 olan insan\u0131n (uzaq s\u0259f\u0259r\u0259 n\u0259qliyyatda getdikd\u0259, kimi is\u0259 oturub g\u00f6zl\u0259dikd\u0259 v\u0259 s.) n\u0259f\u0259salmas\u0131 v\u0259 qan d\u00f6vran\u0131 yava\u015f\u0131y\u0131r v\u0259 bunun n\u0259tic\u0259sind\u0259 beyin oksigenin azalmas\u0131na reaksiya verir – insan \u0259sn\u0259m\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n
– F\u0259al \u0259qli f\u0259aliyy\u0259ti zaman\u0131 (m\u0259s\u0259l\u0259n, t\u0259l\u0259b\u0259 imtahana haz\u0131rla\u015fd\u0131qda v\u0259 s.) \u0259sn\u0259m\u0259 beyinin qoruyucu reaksiyas\u0131 funksiyas\u0131n\u0131 yerin\u0259 yetirir. \u018fg\u0259r \u0259qli f\u0259aliyy\u0259ti zaman\u0131 insan \u0259sn\u0259m\u0259y\u0259 ba\u015flay\u0131rsa, bu o dem\u0259kdir ki, beyin bir q\u0259d\u0259r dinc\u0259lm\u0259k ist\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u018fsn\u0259m\u0259 insana v\u0259 b\u00fct\u00fcn onur\u011fal\u0131 heyvanlara xas olan bir refleksdir. H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ilk d\u0259f\u0259 insan ana b\u0259tnind\u0259 olaraq t\u0259xmin\u0259n 12-ci h\u0259ft\u0259sind\u0259 \u0259sn\u0259yir. \u018fsn\u0259m\u0259ni bir ne\u00e7\u0259 s\u0259b\u0259bi var. – Bizim orqanizmd\u0259 beyin oksigenin \u0259sas istifad\u0259\u00e7isidir. Oksigenin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 (m\u0259s\u0259l\u0259n, insan bo\u011fanaq otaqda olduqda) ilk n\u00f6vb\u0259d\u0259 beyinin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Bu zaman qoruyucu reaksiya i\u015f\u0259 sal\u0131n\u0131r – insan qeyri-iradi olaraq \u0259sn\u0259yir v\u0259 bu zaman orqanizm y\u0131\u011f\u0131lm\u0131\u015f karbon qaz\u0131ndan azad olur v\u0259 \u00e7at\u0131\u015fmayan oksigeni al\u0131r. \u018fsn\u0259m\u0259 t\u0259k beynimiz\u0259 yox, dig\u0259r orqan v\u0259 sisteml\u0259r\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir edir. \u018fsn\u0259m\u0259 zaman\u0131 a\u011f ciy\u0259rl\u0259rimiz a\u00e7\u0131l\u0131r…<\/p>\n","protected":false},"author":2,"featured_media":64856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01-300x204.jpg",300,204,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/esneme_01.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"\u018fsn\u0259m\u0259 insana v\u0259 b\u00fct\u00fcn onur\u011fal\u0131 heyvanlara xas olan bir refleksdir. H\u0259kiml\u0259rin m\u00fc\u015fahid\u0259l\u0259rin\u0259 g\u00f6r\u0259, ilk d\u0259f\u0259 insan ana b\u0259tnind\u0259 olaraq t\u0259xmin\u0259n 12-ci h\u0259ft\u0259sind\u0259 \u0259sn\u0259yir. \u018fsn\u0259m\u0259ni bir ne\u00e7\u0259 s\u0259b\u0259bi var. – Bizim orqanizmd\u0259 beyin oksigenin \u0259sas istifad\u0259\u00e7isidir. Oksigenin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 (m\u0259s\u0259l\u0259n, insan bo\u011fanaq otaqda olduqda) ilk n\u00f6vb\u0259d\u0259 beyinin f\u0259aliyy\u0259tin\u0259 m\u0259nfi t\u0259sir edir. Bu zaman qoruyucu reaksiya i\u015f\u0259 sal\u0131n\u0131r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64855"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64855"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/64856"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}