{"id":64906,"date":"2019-06-08T09:20:47","date_gmt":"2019-06-08T06:20:47","guid":{"rendered":"http:\/\/arantv.az\/?p=64906"},"modified":"2019-06-08T09:20:47","modified_gmt":"2019-06-08T06:20:47","slug":"ariqlamaq-ucun-duza-yox-deyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=64906","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn duza YOX DEY\u0130N"},"content":{"rendered":"<div><b>Diyetologiya v\u0259 sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r c\u0259mi bir h\u0259ft\u0259 \u0259rzind\u0259 \u00e7\u0259kini effektli \u015f\u0259kild\u0259 azalda bil\u0259n \u00fcsul bar\u0259d\u0259 m\u0259lumat veribl\u0259r. Aliml\u0259r \u0259mindirl\u0259r ki, s\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn duzdan istifad\u0259y\u0259 m\u0259hdudiyy\u0259t qoyulmal\u0131d\u0131r.<\/b><\/div>\n<p><b>ARANTV.AZ\u00a0<\/b>bu bar\u0259d\u0259 x\u0259b\u0259r verir.<\/p>\n<p>\u018fks\u0259riyy\u0259t x\u00fcsus\u0259n yay aylar\u0131nda art\u0131q \u00e7\u0259kid\u0259n azad olmaq ist\u0259yir. Aliml\u0259r piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 v\u0259 \u00e7\u0259kinin optimalla\u015fd\u0131r\u0131lmas\u0131 istiqam\u0259tind\u0259 m\u00fcxt\u0259lif \u00fcsul v\u0259 sisteml\u0259ri d\u0259f\u0259l\u0259rl\u0259 t\u0259qdim edibl\u0259r. Onlar\u0131n i\u015fl\u0259yib haz\u0131rlad\u0131qlar\u0131 yeni \u00fcsul kardiosistem\u0259 istiqam\u0259tl\u0259n\u0259n kompleks h\u0259r\u0259k\u0259tl\u0259rd\u0259n ibar\u0259tdir. M\u00fcnt\u0259z\u0259m qa\u00e7\u0131\u015f v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck m\u0259\u015f\u011f\u0259l\u0259l\u0259ri qar\u0131n nahiy\u0259sind\u0259 piyl\u0259rin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Qeyd olunur ki, bununla yana\u015f\u0131, fiziki h\u0259r\u0259k\u0259tl\u0259ri se\u00e7\u0259rk\u0259n \u015f\u0259xsi parametrl\u0259r v\u0259 orqanizmin x\u00fcsusiyy\u0259tl\u0259ri m\u00fctl\u0259q n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<\/p>\n<p>Ar\u0131qlama d\u00f6vr\u00fcnd\u0259 t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda karbohidratlar olan rafin\u0259 edilmi\u015f \u0259rzaqlar tamamil\u0259 rasiondan \u00e7\u0131xar\u0131lmal\u0131d\u0131r. Bu metabolizm\u0259 m\u0259nfi t\u0259sirinin aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259c\u0259k. Bundan ba\u015fqa rasionda t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r v\u0259 d\u0259nli bitkil\u0259rd\u0259n ibar\u0259t \u0259rzaq m\u0259hsullar\u0131 \u00fcst\u00fcnl\u00fck t\u0259\u015fkil etm\u0259lidir. H\u0259m\u00e7inin omeqa-3-yar\u0131doymam\u0131\u015f ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin olan d\u0259niz bal\u0131\u011f\u0131 yem\u0259k faydal\u0131d\u0131r. Bu, orqanizmi \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rind\u0259n qoruyur v\u0259 piyl\u0259ri effektli \u015f\u0259kild\u0259 \u0259ritm\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n<p>G\u00fcn \u0259rzind\u0259 az\u0131 d\u00f6rd litr su i\u00e7m\u0259k v\u0259 q\u0259bul edil\u0259n duzun miqdar\u0131na ciddi n\u0259zar\u0259t d\u0259 faydal\u0131 olard\u0131. Bel\u0259 halda s\u0259h\u0259r yem\u0259yin\u0259 y\u00fcks\u0259kz\u00fclall\u0131 qida \u2013 toyuq \u0259ti, qoz-f\u0131nd\u0131q, paxlal\u0131lar v\u0259 s\u00fcd m\u0259hsullar\u0131 daxil etm\u0259k m\u00fcmk\u00fcnd\u00fcr. Alkoqollu i\u00e7kil\u0259rd\u0259n, \u015firniyyatdan, t\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda karbohidratlar olan unlu m\u0259hsullardan m\u00fcv\u0259qq\u0259ti d\u0259 olsa imtina etm\u0259k m\u0259sl\u0259h\u0259tdir.Medicina.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetologiya v\u0259 sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r c\u0259mi bir h\u0259ft\u0259 \u0259rzind\u0259 \u00e7\u0259kini effektli \u015f\u0259kild\u0259 azalda bil\u0259n \u00fcsul bar\u0259d\u0259 m\u0259lumat veribl\u0259r. Aliml\u0259r \u0259mindirl\u0259r ki, s\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn duzdan istifad\u0259y\u0259 m\u0259hdudiyy\u0259t qoyulmal\u0131d\u0131r. ARANTV.AZ\u00a0bu bar\u0259d\u0259 x\u0259b\u0259r verir. \u018fks\u0259riyy\u0259t x\u00fcsus\u0259n yay aylar\u0131nda art\u0131q \u00e7\u0259kid\u0259n azad olmaq ist\u0259yir. Aliml\u0259r piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 v\u0259 \u00e7\u0259kinin optimalla\u015fd\u0131r\u0131lmas\u0131 istiqam\u0259tind\u0259 m\u00fcxt\u0259lif \u00fcsul v\u0259 sisteml\u0259ri d\u0259f\u0259l\u0259rl\u0259 t\u0259qdim edibl\u0259r. Onlar\u0131n i\u015fl\u0259yib haz\u0131rlad\u0131qlar\u0131 yeni \u00fcsul kardiosistem\u0259 istiqam\u0259tl\u0259n\u0259n kompleks h\u0259r\u0259k\u0259tl\u0259rd\u0259n ibar\u0259tdir. M\u00fcnt\u0259z\u0259m qa\u00e7\u0131\u015f v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck m\u0259\u015f\u011f\u0259l\u0259l\u0259ri qar\u0131n nahiy\u0259sind\u0259 piyl\u0259rin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Qeyd olunur ki, bununla yana\u015f\u0131, fiziki h\u0259r\u0259k\u0259tl\u0259ri se\u00e7\u0259rk\u0259n \u015f\u0259xsi parametrl\u0259r v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":64907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669.jpg",800,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669.jpg",800,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669.jpg",800,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669.jpg",800,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669.jpg",800,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/06\/1559972991_15598958672998538399_1000x669.jpg",800,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Diyetologiya v\u0259 sa\u011flam qidalanma \u00fczr\u0259 m\u00fct\u0259x\u0259ssisl\u0259r c\u0259mi bir h\u0259ft\u0259 \u0259rzind\u0259 \u00e7\u0259kini effektli \u015f\u0259kild\u0259 azalda bil\u0259n \u00fcsul bar\u0259d\u0259 m\u0259lumat veribl\u0259r. Aliml\u0259r \u0259mindirl\u0259r ki, s\u00fcr\u0259tli ar\u0131qlamaq \u00fc\u00e7\u00fcn duzdan istifad\u0259y\u0259 m\u0259hdudiyy\u0259t qoyulmal\u0131d\u0131r. ARANTV.AZ\u00a0bu bar\u0259d\u0259 x\u0259b\u0259r verir. \u018fks\u0259riyy\u0259t x\u00fcsus\u0259n yay aylar\u0131nda art\u0131q \u00e7\u0259kid\u0259n azad olmaq ist\u0259yir. Aliml\u0259r piyl\u0259nm\u0259y\u0259 qar\u015f\u0131 m\u00fcbariz\u0259y\u0259 v\u0259 \u00e7\u0259kinin optimalla\u015fd\u0131r\u0131lmas\u0131 istiqam\u0259tind\u0259 m\u00fcxt\u0259lif \u00fcsul v\u0259 sisteml\u0259ri d\u0259f\u0259l\u0259rl\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64906"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64906"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/64906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/64907"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}